Sunshine Cafe: Stories to Encourage & Inspire

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need practical tips and inspiration, this episode is for you! Take a listen and start to reclaim your strength, reset your nervous system, and start living your best life today! Michelle Kooi LINKS: Linked In: https://www.linkedin.com/in/michellekooiwomensbusinesscoach/ Website: https://confluencecoaching.life/ Free Guide: Regain Your Energy and Focus https://confluencecoaching.life/reclaim-your-energy-and-focus/ https://www.instagram.com/michelle.j.kooi/?hl=en Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the inside out. Jenna Beam’s LINKS: Website: Www.Healthdiscoveryacupuncture.com You Tube: https://www.youtube.com/@jennabeem-healthdiscoverya531 LinkedIn: https://www.linkedin.com/in/jenna-beem-3a02b014/ Jenna’s Coaching Programs: https://www.healthdiscoveryacupuncture.com/nutrition   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

FREE FREE FREE!!!  Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!!  OCT 21-23,2025... DON'T MISS IT!! Register here:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b --------------------Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, Lisa welcomes Marci Rossi to share her inspiring journey of breaking free from labels and habits that once defined her—especially her relationship with alcohol. Marci opens up about how drinking was never a “problem” in the traditional sense, yet it quietly held her back from living the life she really wanted. Together, Lisa and Marci explore how powerful it can be to flip the question. Instead of asking “Do I have a problem?” start asking “Could life be better if I tried something else?” In this episode, we dive into mindset shifts, the power of re-examining beliefs, and how experimenting with small changes can unlock true freedom. Marci also shares how leaving alcohol behind gave her the clarity and courage to pivot careers and build a business she loves. This conversation is a powerful reminder that labels don’t define us—we get to write our own story. Marci Rossi’s LINKS:  https://www.marcirossi.com/ Register for the Automagic Summit! HERE:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and align your life with His purpose. Learn how to break free from people-pleasing, embrace faith-driven excellence, and step confidently into the next chapter God has for you. Stephanie Richter:  The 10 Ways God Speaks:  https://stephanierichter.com/hearing-god/ website: www.stephanierichter.com  Striving to Thriving: Your guide to releasing the patterns that are keeping you from an abundant life:  https://stephanierichter.com/sunshine/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰   In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her own story of addiction and recovery, Susan reveals how structure, faith, and freedom can transform your relationship with food and your life. Susan Peirce Thompson’s LINKS: Bright Line Eating Web: https://www.brightlineeating.com  Instagram: https://www.instagram.com/brightlineeating/ Facebook: https://www.facebook.com/BrightLineEating/ TikTok: https://www.tiktok.com/@brightlineeating   Susan Peirce Thompson, PhD Web: https://www.susanpeircethompson.com/ Facebook: https://www.facebook.com/SusanPeirceThompson TikTok: https://www.tiktok.com/@susanpeircethompson Books: https://www.amazon.com/s?k=susan+pierce+thompson+books&crid=1WHRDGHN3MX79&sprefix=susan+pierc%2Caps%2C166&ref=nb_sb_ss_saint-en-prefix-wq_1_11 Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and root canals, to the pressures dentists face under insurance-driven care — this episode will change the way you think about your smile. You’ll learn how to spot safe, biologic dental practices (including how to find an IAOMT-trained dentist), why prevention is your best tool, and how your choices today can protect your health for years to come. If you’ve been following along, you know this series has revealed the hidden dangers in the air we breathe, the food we eat, seed oils, and even the sleep we skip. Now we’re diving into your dental health — another piece of the puzzle in living happy, healthy, and free. Dr. Tara Kaur’s LINKS: Website: https://wellspringdentalhealth.com/ About Dr. Tara Kaur: https://wellspringdentalhealth.com/dr-tara-kaur/ IAOMT: https://iaomt.org/ SMART Certification: https://iaomt.org/for-members/smart-certification/ Amalgam Removal INFO: https://iaomt.org/resources/safe-removal-amalgam-fillings/ Info on Ron King: https://www.edgemagazine.net/2010/12/in-memorium-ronald-king   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com F acebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Dr. Vickie’s Masterclass - JUMP ON IN!!  You'll be so glad you did!!  https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/ Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We are on the 4th HIDDEN HEALTH HAZARD in this series.... and in this episode of Sunshine Café, Dr. Vicki Kasper shares why sleep is not something to overlook or ignore, but a vital component of your physical, mental, and spiritual wellbeing. Learn how poor sleep impacts your immune system, memory, mood, and long-term health—and discover practical, faith-aligned strategies to reclaim restorative rest. Don’t underestimate the power of sleep; your health literally depends on it! Vickie Kasper’s LINKS:https://healthylooksgreatonyou.com https://www.facebook.com/VickiePetzKasper/. https://www.instagram.com/dr.vickiepetzkasper/ https://healthylooksgreatonyou.com and https://healthylooksgreatonyou.com/unlock-the-secret-to-sleep/   Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

♦️ WATCH ♦️ #1 Hidden Health Hazards HERE: https://youtu.be/h0O-SW1Teyc  🔵 WATCH 🔵 #2 Hidden Health Hazards HERE: https://youtu.be/xwOFonTLn3c ❇️ WATCH ❇️  #3 Hidden Health Hazards HERE: https://youtu.be/V5fzggfCGNo Seed oils are one of the biggest hidden drivers of modern disease — and they’ve quietly become a third of the American diet. In this episode, Dr. Chris Knobbe explains how oils like soybean, canola, and corn damage your mitochondria, fuel insulin resistance, and are strongly linked to obesity, diabetes, cancer, and even blindness. Discover the “worst of the worst” oils to avoid, healthier fats to use instead, and simple steps you can take to protect your health starting today. Chris Knobbe, MD’s LINKS: Website: https://chrisknobbe.com/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

 ♦️ WATCH ♦️ this Episode HERE: https://youtu.be/xwOFonTLn3c What if the food on your plate is quietly harming you? In this powerful conversation with Cherie Calbom (aka The Juice Lady), we dive into the hidden health hazards in our everyday diets—and the incredible healing power of God, prayer, and nutrient-rich foods. Cherie shares her miraculous testimony of healing, practical steps for choosing life-giving foods, and why “never giving up” is the key to breakthrough. Whether you’re navigating health challenges, craving more energy, or longing for a reset, this episode will inspire you to partner with God and your body on the journey to lasting health.   Cherie Calbom’s LINKS:  Website:  www.juiceladyinfo.com JOIN Cherie's Juice & Wellness Retreat: January 22-24 in Scottsdale, AZ! More info on her website! Cherie has a Zoom class series with a download that begins Monday, August 25, 2025. Register on her website! You'll be so glad you did! Cherie Calbom’s books on Amazon: https://www.amazon.com/s?k=cherie+calbom+on+amazon MAHA Website (HHS): https://www.hhs.gov/maha/index.html Lisa Roers's LINKS:  Clean, well-sourced olive oil: Snake Oil by Bryan Johnson/BluePrint: https://a.co/d/3GndeM2 Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

 ♦️ WATCH ♦️ this on YouTube Here:  https://youtu.be/h0O-SW1Teyc?si=eh4NvqYybSD5Tkzi   Hidden Health Hazard #1-The Air You Breathe This is the first of five episodes in a series where Lisa Roers uncovers hidden health hazards that most of us don’t realize are affecting our health. In this episode, she dives into the invisible toxins in the air we breathe every day. From common household products to hidden pollutants, Lisa reveals five major air toxins and shares practical tips and healthy swaps to reduce exposure. Tune in to learn how to protect yourself and your loved ones—and breathe a little easier knowing what’s really in your air. www.lisaroers.com

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Sugar addiction is real — and it’s affecting more than just your waistline. In this summer replay, Dr. Rhona explains the science behind how sugar hijacks the brain, how faith and physiology intersect, and how to finally break free from its grip. Whether you're battling cravings or just curious, this episode is packed with wisdom, grace, and actionable steps to help you live free. Dr. Rhona’s LINKS:  Website: https://drrhona.com/ The Satisfied Guide to Eating Well: https://a.co/d/5duq9yB Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Could depression, anxiety, or fatigue be symptoms of toxic exposure? Tom and Jill Vandenheuvel share their jaw-dropping journey of discovery, healing, and hope. What looked like depression was actually something far more dangerous–and the pharmaceuticals were just making the problem worse! This episode is a powerful reminder to look deeper — and to never stop searching for the truth about your health. Tom & Jill Vandenheuvel LINKS: The Arizona Retreat: https://www.alternativetomeds.com/ The Minnesota Holistic Healing Clinic: https://www.bridgeshealingcenters.com/ Jill on Facebook: https://www.facebook.com/jill.johnsonvandenheuvel/ Tom on facebook:  https://www.facebook.com/tom.vandenheuvel.372/ Jennifer Martin Conference Link: https://contagiouslove.org/ Lisa Roers's LINKS:  Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰  What if the clutter in your home is actually cluttering your mind, your faith, and even impacting your HEALTH!? In this powerful episode, I sit down with Emily McDermott—decluttering coach, minimalist mama, and host of Moms Overcoming Overwhelm—to talk about how less really can lead to more. Emily shares her personal journey through infertility, postpartum anxiety, and hormonal health challenges—and how simplifying her physical environment created space for healing, clarity, and peace. We talk about decision fatigue, margin, capacity, and the surprising science behind clutter’s effect on your stress levels. Whether you’re overwhelmed by your calendar, your kitchen, or your commitments, this conversation will help you clear space—not just in your home, but in your life—for the things that matter most. Emily's LINKS: Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ YouTube: https://www.youtube.com/@simplebyemmy Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm https://simplebyemmy.com/5-steps-swedish-death-cleaning/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Let’s work together to flood the world with more ☀️ENCOURAGEMENT! Please SHARE 💕and SUBSCRIBE ✅!! Thank you!!! 🥰 Discover how clutter—physical, mental, and the stuff on your calendar—might be what’s holding you back from the life you truly want. Amy Slenker-Smith helps us unpack it all. Podcast Description: Is clutter quietly stealing your time, space, and peace of mind? In this episode, I’m joined by Amy Slenker-Smith—decluttering coach and founder of Simply Enough—for a powerful conversation about what clutter really is and how to start letting it go. Spoiler alert: it’s not just the stuff in your garage. From overcommitted calendars to guilt-driven obligations, Amy helps us see that anything standing between us and the life we want to live is clutter. We talk about practical strategies, mindset shifts, and the small, do-able steps that can lead to big changes—whether in your home, your schedule, or your heart. If you’ve ever felt paralyzed by overwhelm or unsure where to start, this episode is your nudge to take one small step. You’ll walk away with clarity, encouragement, and permission to make space for what matters most. Amy’s LINKS: Website: www.SimplyEnough.net Email: Amy@simplyenough.net 5 Day Guided Minicourse offer: https://www.simplyenough.net/5days/ Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this inspiring episode, we sit down with Mercedes Barba — former journalist, media insider, and now powerhouse PR strategist for entrepreneurs. Mercedes shares her journey from CNBC to launching a business that helps small business owners get the visibility they deserve. With contagious energy and practical wisdom, she opens up about learning on the fly, overcoming imposter syndrome, and relaunching her business after deep personal loss. You’ll learn how media can be a game-changing tool for your credibility and growth, why you should stop waiting for opportunities and start creating them, and how to cast a vision for your life that’s worth chasing. Mercedes doesn’t just talk about PR — she’s on a mission to help you shine, and this episode   Mercedes Barba’s LINKS: https://www.mercedesbarba.com/ https://www.instagram.com/mercedesandmedia/ Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ 

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 🔥 In this episode, I sit down with Heather Udo—founder and CEO of Shoppable®—to explore the bold mindset, habits, and resilience it takes to innovate in e-commerce and beyond. From building her first business at age 11 to pioneering Universal Checkout™ technology used by The Wall Street Journal and top global brands, Heather shares the behind-the-scenes grit, vision, and leadership that fueled her journey. We talk corporate ceilings, overcoming rejection, staying mentally strong, and raising a family while building something world-changing. 🎯 Whether you're an entrepreneur, creator, or simply someone with a dream, this conversation will inspire you to keep going—because you might be closer to the breakthrough than you think. Heather Udo’s LINKS: www.shoppable.com www.HeatherUdo.com Instagram: https://www.instagram.com/heatherudo1   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 A mother, financial planner, and fierce advocate shares how her son’s near-death experience led to deep transformation in her faith, career, and understanding of wealth, health, and forgiveness — and how those intersections now shape how she serves others. Melissa Hampton’s LINKS: www.HamptonWM.com   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 What happens when you do everything “right” and life still falls apart? In this powerful episode, Cecilia Mannella—therapist, coach, and host of Burnout to Thriving—opens up about burnout, grief, boundaries, and redefining success. She shares the lessons she learned the hard way, and how slowing down, reconnecting with your values, and saying “no” more often might just be your path to freedom, and when you stop calling everything "important," you end up learning what things really are! Cecilia Mannella’s LINKS:https://www.ceciliamannella.com/about Boundary Workbook: https://www.ceciliamannella.com/boundaries Journaling for Ambitious women: https://www.ceciliamannella.com/journaling-for-ambitious-women Website: https://www.ceciliamannella.com/ LinkedIn: https://www.linkedin.com/in/cecilia-mannella/ Instagram: https://www.instagram.com/ceciliamannella/# Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Are you on the job hunt ⁉️or thinking of changing careers 🤔? This episode is packed with real talk, practical strategies, and hope‼️Career coach Anna Anderson shares her journey and expert advice on how to set yourself apart in today’s job market. From networking and volunteering to mastering STAR stories and tailoring your resume, Anna breaks down what it really takes to stand out. She also shares tips for navigating interviews, building confidence, and staying encouraged when the process gets tough. If you’re feeling discouraged, this conversation will help you shift your mindset, get proactive, and believe again that your opportunity is coming.   Anna Anderson’s LINKS: Discovery call: https://discoverycallwithanna.as.me/ Website: www.womeninpmnetwork.com  LinkedIn: https://www.linkedin.com/in/anna-l-anderson Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this powerful episode, financial coach Christiane David shares how healing your relationship with money starts from the inside out. From uncovering emotional roots to creating a clear plan for debt, credit, and spending, she offers a holistic approach that transforms more than just your bank account—it transforms your life! If you've ever felt stuck in regard to money, or other hang ups in life… cycles which give you feelings of shame, fear, or confusion, this conversation will meet you right where you are and offer a path forward rooted in clarity, confidence, and hope. Christiane David’s LINKS: Website:  Green Wealth Legacyhttps://www.greenwealthlegacy.com/ Podcast Host ~ The Four Sisters Legacy Podcast https://www.greenwealthlegacy.com/podcasts/the-four-sisters-legacy-podcast Chris@greenwealthlegacy.com Let's connect on Linkedlnhttp://www.linkedin.com/in/christianedavid Schedule a time with me here: https://calendar.app.google/E2hMBtAGgz2kF6rU8 Money Academy - https://www.greenwealthlegacy.com/moneyacademyMindset Money Map- https://www.greenwealthlegacy.com/mmm Join our free facebook group Guiltfree Spending: www.facebook.com/groups/guiltfreespending/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/