Super Foods For Immunity

The signs of a struggling immune system must never be ignored. The easiest and most effective way to strengthen your immune system is to feed it with the nutrients it needs to help it function at peak performance. Start eating the following superfoods on a regular basis and be prepared to be surprised by how quickly our health will improve.

The main problem associated with a weak immune system is inflammation, which causes a range of illnesses and conditions.

The adaptive immune system provides a tailored response to each stimulus by learning to recognize molecules it has previously encountered. Both use molecules and cells to perform their functions. Nearly all organisms have some kind of immune system.