Laura Kyrke Smith MP, representing Aylesbury, shares her personal journey of loss and advocacy for maternal mental health. Following the tragic loss of her best friend Sophie, who struggled with postnatal depression, Laura opens up about the impact of grief on her motherhood journey and the urgent need for mental health support for new mothers.We discuss the challenges of motherhood, the stigma that often surrounds maternal mental health, and the systemic changes needed in healthcare to better support mothers during pregnancy and postpartum. Laura also shares how she is using her role in Parliament to raise awareness, implement meaningful changes, and highlight the vital role of community support for mothers.This episode is a heartfelt and honest conversation about the realities of postnatal depression, the importance of speaking openly about mental health, and why every mum deserves support, understanding, and connection.*A gentle trigger warning* In this episode we will be talking about suicide and mental health. They are sensitive topics so please take care of yourself while listening and it is absolutely okay to pause and come back to it if you're not ready.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Super Mumma podcast, I chat with Greer Jones about the real impact of public statements on neurodivergent children and their mum. Sparked by some recent, controversial comments in the media. We dive into the emotional weight of stigma, the guilt and judgement mums often feel, and why it’s so important to shift the focus from “fixing” neurodivergence to offering support and understanding. We also talk about the role media plays in shaping perceptions of autism and why community, connection, and advocacy are so vital for neurodivergent families. This is a conversation for any mumma who’s ever felt blamed, misunderstood, or simply in need of solidarity.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
In this honest episode I give a raw and honest experience of navigating summer holidays as a neurodivergent mumma with neurodivergent kids. From the challenges of constant demand and sensory overload to the guilt and grace of motherhood, join me as we explore the reality behind the social media snapshots and find solidarity in shared struggles. Tune in for a heartfelt conversation that reminds us all that it's okay to be in survival mode.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt episode, Esther and I dive into the beautiful and empowering world of homebirth. Whether you’re curious about what it really involves, weighing your birth options, or simply want to hear authentic stories from mums who’ve chosen to welcome their babies at home, this episode is for you. We explore the emotional journey, practical preparations, and the realities of homebirth, offering support and insight for every mum-to-be.Join us as we discuss:The key benefits and challenges of homebirthPersonal stories from mums who’ve experienced homebirthHow to prepare emotionally and physically for birthing at homeThe role of midwives and support networksTips for creating a calm, safe environmentCommon myths and fears around homebirth debunkedIf you’re considering homebirth or simply want to understand it better, this conversation will give you a warm, honest look into this beautiful way of bringing new life into the world.Let's get the conversation started...If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, I’m sharing something really personal... the grief that came with realising I live with anxiety and that it’s not something I can just get rid of.I open up about the moment it hit me that I’d never go back to the version of me who could do things without overthinking, who wasn’t constantly managing anxious thoughts in the background. And how that realisation came with its own kind of grief , one we don’t often talk about as mums.This isn’t about being ‘fixed’ or ‘cured’, it’s about learning to live with anxiety, understanding it, managing it, and finding acceptance (on the good days and the tough ones). I also talk about how isolating this journey can feel and why these honest conversations really matter.So if you’ve ever found yourself missing the ‘old you’ or wondering why it’s so hard to just be okay ,this one’s for you. You’re not alone in this, and it’s okay to grieve the version of yourself you’ve had to leave behind.Let’s keep talking about the bits of motherhood and mental health that don’t always get said out loud.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Super Mumma Podcast, I’m joined by Katie, who opens up about the moment she found out she was pregnant with twins, and how it completely knocked her sideways. She shares what it was like to carry that news while feeling overwhelmed, unsupported, and even judged by some of the professionals around her.We talk about the emotional rollercoaster of a twin pregnancy, how isolating it can feel when your experience doesn’t match the picture-perfect version people expect, and how powerful it is to find other mums who just get it.Katie’s story is a real reminder of how important it is to be honest about the hard bits, the need for gentle and respectful care from healthcare professionals, and the magic that happens when mummas support mummas.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
In this honest conversation, Neela Prabhu opens up about her real-life experience of IVF, unexplained infertility, and the emotional rollercoaster of trying to conceive. She shares what it’s really like navigating the pressure to get pregnant, how isolating fertility struggles can be, and the unexpected mental toll that can follow, even when the baby you dreamed of finally arrives.Neela talks openly about postnatal depression, birth recovery, and how hard it is to admit you’re struggling when the world expects you to be over the moon. We chat about the silent expectations placed on mums, especially those who’ve been through IVF, and the importance of having support, not just for the baby, but for you too.This episode is for every mum who's ever felt like she should be coping but isn’t. It’s a powerful reminder that you’re not alone, and you’re not failing. Motherhood is complex, messy, beautiful,and it’s okay to say it’s hard.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
Ever feel like you’re drowning in exhaustion, snapping at everyone, or just not yourself, only to realise your period’s due?In this episode, I chat with Kasi from Flo & Thrive about the powerful link between our menstrual cycle, motherhood, and mental wellbeing. We explore how hormonal changes can affect our mood, energy, and ability to cope with the daily mental load of being a mum. Kasi walks us through each phase of the cycle and shares gentle, practical ways to track it, spot patterns, and show ourselves more compassion (especially when the guilt creeps in). She also opens up about navigating Premenstrual Dysphoric Disorder (PMDD) and how understanding her cycle helped her support her mental wellbeing and feel more present in motherhood.If you would like to find out more about Kasi and how she can help visit https://floandthrive.comIf anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
I chat with Michelle about the unpredictable and often overwhelming journey of motherhood, especially when navigating the world of SEN parenting, raising a child with additional needs and medical challenges.From Autism and Hip Dysplasia to the complexities of ARFID (Avoidant Restrictive Food Intake Disorder) and Perthes Disease, Michelle shares her personal experiences and how they’ve impacted her mental wellbeing. We talk openly about the emotional rollercoaster of parenting a neurodivergent or medically complex child, the heavy (and often invisible) mental load mums carry, and the weight of societal expectations that can leave many feeling like they’re not doing enough.Michelle speaks honestly about how crucial the right support system, both professional and community-based, has been for her, and how she’s found resilience in the face of ongoing challenges. Her story is a powerful reminder that even in the hardest moments of motherhood, small wins matter, acceptance is healing, and no mum should feel alone in their struggle.If you would like to follow Michelle and her journey raising a child with ARFID you can find her on Instagram @arfid_like_ukIf anything discussed today has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummasIf anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
In this powerful and honest chat, I sit down with Esther Shaw as she opens up about being a mum with breast cancer, after being diagnosed with triple negative breast cancer at 41.We talk about the raw reality of motherhood during treatment, trying to keep life going for your children while your own world feels like it’s falling apart. Esther shares how parenting didn’t pause, even when the chemo started, and how she found strength in the everyday moments, from turning up to appointments to simply getting through the next hour.Our conversation explores the deep emotional impact of surviving breast cancer, the loneliness of treatment during lockdown, and the toll it’s taken on her mental health. Esther also reflects on the long-term healing, physically and emotionally, that continues, even five years on. Her story is a moving reminder of the resilience within motherhood, and the importance of speaking openly about the mental and emotional side of cancer.If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Super Mumma Podcast... a space for real, honest, Mumma-to-Mumma conversations about motherhood without judgement.Because even if our experiences aren’t the same, motherhood connects us.Through shared stories, support, and honest chats, I hope you'll find comfort, connection, and a reminder that even on the toughest days, you are a Super Mumma.Let’s get the conversation started!Sometimes, two mums chatting on the sofa can make the biggest difference to how we feel.Through these conversations, I’ve learnt so much, helping me feel less alone, understanding more about why I’m feeling the way I am, and even finding ideas for where to get extra support. And that’s what The Super Mummahood is all about.Mums sharing their stories, supporting each other, and reminding ourselves that even if our experiences aren’t exactly the same, there are always parts we can relate to, because motherhood is what connects us.I hope you’ll join me for these bi-weekly conversations, and that they bring you comfort, connection, and a reminder that even on the toughest days, you are always a Super Mumma.Let’s get that conversation started!Find me on Instagram instagram.supermumma.co.uk and wrap yourself in a Super Mumma Hoodie at www.supermumma.co.ukIf anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer supportI would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!And remember... you are a SUPER MUMMA!Come say hi @supermummas Hosted on Acast. See acast.com/privacy for more information.