Heather and I are talking about trusting yourself. Trust yourself before others will trust youSincerity, reliability, competenceYou can grow trust in yourselfHeather and I would love to hear about some of ways you help your supervisees learn to trust themselves.https://www.psychologytoday.com/us/blog/speak-easy/202410/before-anyone-else-can-trust-you-you-have-to-trust-yourself
Heather and I are talking about the impact of artificial intelligence on counseling. We lose the beauty of human imperfectionInconvenience allows space for creativityImperfections and creativity keep us engaged Heather and I would love to hear about what keeps you feeling creative and engaged. https://www.psychologytoday.com/us/blog/the-digital-self/202410/the-beauty-of-inconvenience-in-an-age-of-ai
Heather and I are talking about feeling like we are running out of time. What is your mindset about time?Time is valuableLearn to be in the momentHeather and I would love to hear about ways that you prioritize your time. https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202407/a-healthy-relationship-with-time-means-a-fulfilling-life
Heather and I are talking about hybrid work and the balance between engagement and productivity. Everyone can shape their experienceGreater retention and satisfaction We need to overcome bias against hybrid workHeather and I would love to hear about adjustments you have made for hybrid work. https://www.psychologytoday.com/us/blog/intentional-insights/202408/unlocking-employee-happiness-and-engagement-with-hybrid-work
Heather and I are talking about rituals that can turn your life around. Schedule time to tackle the day to daySchedule idle timePlan for a recapHeather and I would love to hear about rituals that help you to be your best. https://www.psychologytoday.com/us/blog/social-instincts/202408/3-monthly-ritual-days-thatll-help-you-turn-your-life-around
Heather and I are talking about adjusting for the needs of our supervisees. Change how you do thingsConcerns about changeWhat benefits might be possible if you changedHeather and I would love to hear from you about changes that you have considered for your supervisees and how things worked out. https://www.psychologytoday.com/us/blog/in-the-room-where-it-happens/202405/moving-school-start-times-to-help-teens-get-more-sleep
Heather and I are talking about when pride gets in the way. Overestimation of abilitiesDecreases team workPride makes you play defenseCan you tell Heather and I about when you see pride getting in the way of counseling?https://www.psychologytoday.com/us/blog/considerations-of-character/202407/how-does-pride-affect-sports-performance
Heather and I are talking about learning lessons we learn in life transitions. Be more aware of your feelingsFind your peopleBe kind to yourselfCan you tell Heather and I how you are kind to yourself during transition? https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202406/5-life-lessons-for-my-son-before-he-leaves-for-college
Heather and I are talking about how we feel about aging as a supervisor. Ageism is in the eye of beholderInternalized messagesCoping? Self esteem, be healthy, find joy and meaningHeather and I want to hear about how think about yourself as an aging supervisor. https://www.psychologytoday.com/us/blog/the-search-for-meaning-after-age-50/202406/finding-meaning-in-the-natural-process-of-aging
Heather and I are talking about tempering a tantrum. DistressingFocus on behaviorsMove forward and reflectHeather and I want to hear about times you have defused a temper tantrum. https://www.psychologytoday.com/us/blog/the-forgiving-life/202404/6-ideas-for-tempering-the-tantrums-in-your-partner
Heather and I are talking about the stress of being in the moment. ExpectationsWe gain perspective from imperfect momentsExpectations get in our wayHeather and I want to hear about how you find balance between being in the moment and being messy. https://www.psychologytoday.com/us/blog/the-big-reframe/202402/how-savor-every-moment-leads-to-unnecessary-parent-stress
Heather and I are talking about our neighbors with a mental health diagnosis. FearMythsMissed opportunitiesHeather and I want to hear about ways that you noticed stigma effecting your own mental health neighborhood. https://www.psychologytoday.com/us/blog/beyond-mental-health/202402/are-neighbors-with-mental-health-conditions-welcome
Heather and I are talking about feeling overwhelmed in a helping roleFeelings are complicatedBurnout isn’t a final destinationPlans changeHeather and I want to hear about ways you help yourself when you are feeling overwhelmed in your professional role. https://www.psychologytoday.com/us/blog/the-family-caregiver/202404/caregiving-is-stressful-under-any-circumstance
Heather and I are talking about how we can avoid enabling in supervision. Enabling hinders personal growthSupporting doesn’t mean shieldingOur task is empower independenceHeather and I want to hear about times when you have caught yourself enabling a supervisee. https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202402/the-5-pitfalls-of-enabling-adult-children
Heather and I are talking about giving supervisees room to play and grow. Let kids be kidsBuild trust and belief in themselvesPlay is an opportunity Heather and I want to hear about ways that you allow your supervisees to grow and be themselves. https://www.psychologytoday.com/us/blog/202401/let-kids-have-fun-on-the-sports-field
Heather and I are talking about feeling average. Most people that think they are averagePeople call themselves averageWhat are the benefits or drawbacks of thinking you are average Heather and I want to hear about you support your supervisees to see how they are exceptional. https://www.psychologytoday.com/us/blog/psychology-yesterday/202402/why-most-americans-believe-they-are-middle-class
Heather and I are talking about the impact of expectations on learning. Pressure to performOver focus on outcomesManaging expectation of othersHeather and I want to hear about how you help your supervisees to manage their expectations. https://www.psychologytoday.com/us/blog/sport-between-the-ears/202312/how-expectations-can-lead-to-frustration-and-misery-in-sports
Heather and I are talking about getting organized in the new year. Start smallBuy yourself some spaceOrganization includes brain tricks Heather and I would love for you to share some of your organization hacks that have helped you. https://www.psychologytoday.com/us/blog/decisions-and-the-brain/202312/three-self-help-tricks-for-busy-people
Heather and I are talking about the overuse of labels. Narcissistic personality disorder, all diagnosis is complexLabels keep us from seeing people more clearlyA rose by any other name would smell as sweetHeather and I want to hear about a time you were given a label that didn’t fit. https://www.psychologytoday.com/us/blog/beyond-mental-health/202312/lets-stop-calling-each-other-narcissists
Heather and I are talking about finding the chaos that helps us do our best work. Orderly doesn’t equal healthyNot too much, not too little…just rightTake a closer lookHeather and I want to hear about the system of chaos that works best for you. https://www.psychologytoday.com/us/blog/embrace-the-unknown/202312/a-healthy-human-mind-has-elements-of-chaos