Susan Unleashed Podcast

I share the difference between having power from within versus power over.  Our true, sustainable power comes from within ~ that us unshakable, authentic and unstoppable and nobody can take that away from you, compared to the traditional approach of trying to have power over another or dominance and fear based power. Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

So many of us women are running around, exhausted, overworking, achieving and living in our masculine.  There are 5 simple steps any woman can take right away to start to balance their power without sacrificing their feminine.   I share them in this weeks episode and they are specific, actionable and get you results.  Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

This week I paint a picture of what it's like to work with a women's transformational coach. Women get to be who they fully are as a powerful woman in any given moment and situation and be respected and honored for their gifts, talents, and adding their value to the world when they do this kind of personal development work.   As a result, they are ready to claim their truth and value - and their authenticity and femininity - without traditional guidance, coaching or through the head.  It’s a process through their heart and intuition, with a creative and connective strategy.  It's dynamic and fun.  It's true transformation.  Women's lives are transformed in a way with authenticity, dignity, strength, love, purpose, and power. It's the ultimate impact they make in their lives and on others and be wildly recognized for it.   Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

Powerful women are in touch with themselves, they KNOW themselves and have a deep relationship with themselves. They know or have learned their worth and have learned to protect themselves and have BOLD boundaries. They live in the masculine structure with the feminine flow within that structure and can step back and forth between the two more easily.   When women learn to embrace the parts of themselves they might have abandoned - the feminine parts - they get to be authentically living in their truth and as a result live in more joy, harmony and alignment feeling so much more fulfilled and full of energy and balance. Want to know how? I give specific examples HOW to do this in this weeks episode.  Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

What if I told you that you don’t have to CHOOSE between being feminine, powerful and successful?  There IS another way, and you can live in your authenticity, in full power, empowerment and be wildly successful. It opens the door to success and everything you’ve ever wanted.  In this weeks episode, I share how.   Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

Feminine leadership is authentically leading from who you are as a woman, with fierce boundaries, clear communication, and strong influence. It's adding value being who you are with your gifts and talents, having a seat at the table. You offer your voice, creativity, ideas and solutions. You don't run around work hard trying to prove yourself and your worth. You're respected for who you are.

Values are our unique personal sets of beliefs.  They are deeply personal, uniquely ours, and guide our behaviors. They are the motivators behind our actions.  When we live in our values, we experience harmony and live in alignment with ourselves.  When we ignore living in our values, we make choices that may not align with our truest selves.    Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

Multi-tasking rips us off of being present in the moment to who or what is in front of us.  It actually decreases productivity.  We've been handed so much in our lives and have figured out how to "get it all done" by multi-tasking. But it can be exhausting, draining and overwhelming. By learning how to delegate, prioritize, and say no, we set ourselves up to have more success and be more present in the moment.  Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

When we take inspired action, we are able to move forward more passionately in radiant choice.  It's motivating, activating and energizing.  When we experience the "I don't know how", we may live in inaction and indecision, it keeps us stuck, which by default is also a choice.  By taking inspired action, we receive feedback and evidence for how we move forward and can adjust our journey along the way.   Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

I should... I should have... When we use this phrase, even often, it's a negative thinking pattern that can cause anxiety, even stress and shame.  Should has been known as shame and could.  It can rip you off of joy in your life.  When you become aware of this type of thinking, you become empowered and recognize how to choose new thoughts and abandon the old negative thinking.  Here are some ways you can do this, in this episode. Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

Goals are things you achieve, and that you work toward.  They are a doing type of energy.  Desires are more organic and divinely inside of you.  They pull you towards what you are craving, they are an unfolding from within you.  As women, when we live in our desires, we become a magnet for all that we are craving in our lives. Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

Limiting beliefs are the thoughts and beliefs we hold about ourselves that are not necessarily our truths.  They hold us back, keep us small and stuck, and limit us from becoming who we are truly meant to be.  They prohibit us from living the extraordinary life we are truly meant to live.  They have served us as a protection, but when we learn how to ditch the old beliefs we hold to open up our possibility for our most potent, powerful potential, we can live and lead a more compelling life! Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

Feminine power is owning who you authentically are, and living in your innate "beingness" as a woman.  I share how. This week you don't want to miss this episode! Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact  

Authenticity is the brave and courageous choice to show up and be seen, heard and even valued. It's a choice to be real and honest. It can be incredibly challenging but is essential to living our lives as our true selves. I'll show you how.   Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

So many of us have a hard time saying "no" because we like to please and even fear disappointing others.  Having bold boundaries is essential to our very own joy!  However, the French are great at saying "non" and there are many ways regarding how to gracefully say no, with ease.  I share how to do this because I was very inspired by how easily the French were able to say "non" with grace.  Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

I share how to live life as a high-value woman in this weeks episode.  From claiming your worth as the high-value woman you are, to trusting yourself and your intuition, as well as how to put yourself first are a few of the things that are essential.  Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

When a friend told me "life is getting delicious", it inspired me to create a recipe for creating a rich, juicy, soulful life in 7 steps. I'm sharing the recipe with you today so you can experience a delicious life. Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

What do you believe in? I share what I believe in during this weeks episode and how we are all creative individuals and how knowing deeply what we believe in enables us to move forward in our lives with clarity and passion. Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact  

One of lifes pleasures is soulful nourishment and feeding your body nourishing foods that bring joy and pleasure. We also at times emotional and "stress eat" and rush through eating quickly not being present in the moment. When we become more aware of how to feed ourselves soulfully and nourish ourselves well, we can enjoy making pleasurable choices with the intention, choice, and empowerment. Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact

Body movement and eating well are key to physical well being and to feeling great! We also experience mental, emotional, energetic and spiritual well being. It's all connected. This week, I share tips and insights about all this, and about how eating well, and strength training are also key for women. Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I'd love it if you leave a review, as well as share with other women you know who would benefit from this message! Want to get in touch? Check out my site and reach me here: https://susanelizabethcoaching.com/contact