Guided Meditation of ca. 30 minutes without a bell in the end, second part is a talk with guided inquiry on letting go blame and intending forgiveness
פרק 5 של סדרה: מיטהה מודעות אוהבת פוגשת מחשבות השיפוטיות
We start with a short relaxation, then pay attention to breath, upcoming sensations, feelings and thoughts and end with some loving kindness