Sustain Your Success - Subconscious Success, Biohacking, and Epigenetics for Entrepreneurs

How do you feel when someone asks you how your business is going?   Is your immediate answer matching up to how you’re feeling or is there an energetic mismatch?   In this episode, we dispel the myth that busy-ness is a metric for success.    If you’re past the startup stage you know that there were so many things you probably did that weren’t as effective to growing your business as you thought.     The portals to the next levels and the things that will actually elevate you are not always what you think.     I’ll touch on how you can roll this back so that you can have the quantum leaps you want.    Enjoy!!   💖 Liana   Course on Nervous System Regulation: Success Longevity Formula: https://rejuvenisthealth.thrivecart.com/success-longevity-formula/ Vibe Check with me here: http://drliana.io  Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/   Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

Does your inner drama queen like to crash your party?  👑😝😫   Well, it’s time to tell girlfriend that she needs to park it.. 😆   I know it's hard to accept but some of us are ADDICTED to conflict and drama.   And it’s all related to how your hormones and neurotransmitters work.    So it's actually NOT something that’s wrong with you… 😅    Good news is that you CAN cultivate peace, and in this episode I’ll share more on that.    Also.. I’m introducing something EXCITING coming in my world..    Enjoy!!   💖 Liana   Check out my course on Nervous System Regulation, The Success Longevity™️ Formula: https://rejuvenisthealth.thrivecart.com/success-longevity-formula/ Vibe Check with me here: https://drliana.io  Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/   Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

We’re constantly told we shouldn’t have imposter syndrome and told numerous ways we can get rid of it.    But what if I told you that imposter syndrome was normal?   I know it’s an unpopular opinion.  But it might be the reframe you need to pull you out of it.    Today’s episode I share why it’s normal to have imposter syndrome and 3 mindset hacks you can use to pull yourself out of it.    Enjoy!!   💖 Liana   Vibe Check with me here: http://drliana.io  Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/   Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

TikTok might have you thinking that regulating your nervous system only takes deep breathing or short exercise hacks… But it’s so much more!   This episode, I go over four modalities you can use that will help you activate your parasympathetic nervous system.    Not an all inclusive list, but you’ll walk away knowing where you can start.    And just like someone who looks for a holistic approach to a medical problem, using a holistic approach to balancing your nervous system should be seen in the same way.    xx Liana   Vibe Check with me here: http://drliana.io  Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/   Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

So what exactly do people mean when they tell you that you should be regulating your nervous system?    There are lots of names for it circulating the internet.    In this episode, I’ll go over exactly what it means physically to regulate your nervous system.  Because it’s not woo-woo, it’s actually medical.     And you don’t always have to delve into trauma work to regulate your nervous system either.    Regulating your nervous system to be more flexible, is the new stress management for entrepreneurs in the future. Tune in to hear why!    Sending The Highest of Vibes Your Way, xx Liana    Vibe Check with me here: http://drliana.io  Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/   Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

You might be ready for a quantum leap but your Nervous System might not. 🫠 What is your relationship like to change?  Do you quit before it’s too soon? Or do you wait so long that your hand is forced to make a decision?  Dreams go to die in the comfort zone, but your nervous system may not be able to make huge leaps without throwing you into a tailspin of anxiety. 🫣 When you resist change you’re resisting your own growth.  In this episode we go over the importance of being comfortable with change and the questions to ask yourself about your fears.   Send The Highest of Vibes Your Way, xx Liana    Vibe Check with me here: http://drliana.io Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/   Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

You may think you have a high vibe tribe, but do you really?   Entrepreneurship is like the gateway drug to personal development.   It can attract people into your space who can be energy vampires.    You know that quote about becoming an average of the 5 people you hang out with the most, right?   Well, you also have to consider your family or spouse in this equation as well.. Eeek! 😬   In this episode, I get really personal about the evolution of my inner circle.    And I go into how you can use your nervous system to gauge where your peeps are vibing.    Because your nervous system never lies.    Enjoy my deep dish!    xx Liana ✨🤍✨ Want to make high performance feel easy? Book a call with me here: https://www.drliana.io/   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

Has it ever crossed your mind that entrepreneurship could be hazardous to your health?    Before I started my first clinic, it never even crossed my mind how stressful it could be.    There are so many things you don’t know, until you actually experience them.    It’s easy to be all roses, #ceolife and Miss Positivity.. And get swept up in the whole *entrepreneurship is sexy* train..  But when 💩 hits the fan how do you manage?   We all know entrepreneurship has its twists and turns, highs and lows.    In this episode you’ll understand how your nervous system acts like a messenger to give you signs about your health & subconscious mind on this roller coaster of a ride.   And also… how it's the key to being in a place where you can manage stressful situations like a Queen.   Sending the highest of vibes your way    xo Liana 🤍   Links Mentioned: Heartmath Institute https://www.heartmath.com/   Book a call with me here: http://drlianarodriguez.com   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

This episode, I delve into how burnout shows up in your business.   We hash out what leads to burnout, and how to define what it looks like to you.    If you’ve ever been in a burnout situation, you know how hard it is to come back and try to up-level afterwards.    So what does your Nervous System have to do with burnout?   That’s what we’ll be getting into inside this episode.    Plus, I’ll be going over some of the tools I used and still use to make sure I don’t burnout again.    Sending you the highest of vibes! Enjoy! ✨   🤍 Liana xo Book a call with me here: http://drlianarodriguez.com   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

How do you reframe and allow yourself to trust and surrender to a process when your Nervous System is a mess?   If you feel like your nervous system is in hyper-drive and you’re stuck in the “how” of *all* the problems, I get it. I’ve been there and I can still find myself there.    The real flex is being able to get your Nervous System to be cool with you trusting & surrendering when you have no evidence.   Welcome to Episode 16 of the Sustain Your Success Podcast!    I’ll be going through how to get your Nervous system on board with your mind, so that you can trust & surrender from a place where it feels safe to create from and manifest your desires.    I spill the beans on how I walk myself through this, including the questions I ask myself.. which can be a potent portal for transformation.     Sending you the highest of vibes! Enjoy! ✨   Liana xo   Ready for a Quantum Leap? Book a call and let's chat! http://drlianarodriguez.com   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez

Is the fear of public speaking holding you back?   What are some steps you can take to feel more confident speaking in front of an audience?   There’s a reason why public speaking fears are so common- it’s nervous system overload!    When your body is overwhelmed and you are feeling symptoms of imposter syndrome- there’s no wonder your deodorant is getting the ultimate test!    But, there’s good news! The strategies and techniques I'm delving into today can help you reach the next level!   Welcome to episode 15 of the Sustain Your Success Podcast! In this episode, I’m chatting with my speaking coach Tabari Beyonne. He’s sharing 3 expert public speaking tips so you can be your authentic self, and reach your full potential!   Today, it’s all about skyrocketing your public speaking skills, and becoming more magnetic to your audience!    Let’s get your mindset right and on the road to becoming a master communicator! xoxo,   🤍 Liana Book a call with me here: http://drlianarodriguez.com   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarodriguez  https://www.instagram.com/drlianarodriguez   Can’t wait to work with Tabari? Connect with him here:   tabaribeyond@gmail.com   Transcript   This podcast episode was produced by Juliana Barbati

Feeling like you’re doing all the things to work on your mindset and regulate your nervous system but still feeling all the fear?    You’re ready to get unstuck but not sure what else you can do?   Friend, I know you’ve been at this for a hot minute, and growing your business is a huge priority-  but I’m here to tell you that it’s not you, it’s your mind.   But the good news is that there’s a simple solution to increasing sales and working WITH your brain (instead of against it) and I’m revealing it today!   Welcome to episode 14 of the Sustain Your Success podcast! As we continue discussing the effect a dysregulated nervous system can have on your business- it's time to tackle your brain so we can hack your subconscious mind and get you moving.   This episode is full of practical advice you can implement today to finally get results!   xoxo,   🤍 Liana Book a call with me here: http://drlianarodriguez.com   Click here to join my new Mystery Block Mini-Mind: https://p.bttr.to/3EgzrkA   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarogriguez  https://www.instagram.com/drlianarodriguez   Transcript   This podcast episode was produced by Juliana Barbati

Everyone is talking about regulating your nervous system right now.   But… What are the tangibles?   What does it look like?   Yeah, you prioritize your self-care routine and find ways to relax, but how do you know it’s helping?    There are some simple tips you can use to tweak your environment and habits that are far simpler than you think- and I’m sharing them with you today!   Welcome to episode 13 of the Sustain Your Success podcast! In this episode, I’m talking about the 3 things that you can start doing RIGHT now to increase your sales and grow your business, WHILE calming your dysregulated nervous system. I know you’re a heart-centered and soul-led entrepreneur who’s here to make BIG moves!   I’m here to help you discover the science behind creating wealth and business success from your most relaxed state! xoxo,   🤍 Liana Book a call with me here: http://drlianarodriguez.com   Click here to join my new Mystery Block Mini-Mind: https://p.bttr.to/3EgzrkA   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarogriguez  https://www.instagram.com/drlianarodriguez   Transcript   This podcast episode was produced by Juliana Barbati

When’s the right time to regulate your nervous system and use your stress reduction protocol?   Definitely not 5 minutes before a sales call!   The truth is, you have to prepare “off court”.   By off court, I mean you have to prep like a professional athlete-  continuously and well before the big game!    But, how?   Welcome to episode 12 of the Sustain Your Success podcast! Today, I’m sharing the 2 secrets you need to know to regulate your nervous system and increase your sales!   Listen, working on preparing your nervous system to be flexible, while widening the threshold of how flexible it can be, takes lots of practice and a consistent self-care routine!   Let’s get down to the business of figuring out what's holding you back, and how to navigate high performance with much more ease!   And, I’m here to help because this is my jam!   xoxo,   🤍 Liana Book a call with me here: http://drlianarodriguez.com   Click here to join my new Mystery Block Mini-Mind: https://p.bttr.to/3EgzrkA   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarogriguez  https://www.instagram.com/drlianarodriguez   Transcript   This podcast episode was produced by Juliana Barbati

Does everything in your business feel difficult right now? Is there lots of “elbow grease” going in, consistently burning the midnight oil, or spending endless hours in front of your computer screen? This could mean you’re operating from a victim mindset. Identifying when you’re stuck in victim consciousness can be about more than just thoughts and mindset work- it's also about analyzing your behaviors. The signs of victim mentality typically include focusing on what’s not working and getting stuck in “doing” mode- but, there’s a way to get out of this cycle and reclaim your power! Welcome to episode 11 of the Sustain Your Success podcast! In this episode, I’m delving into the higher self blocks that cause victim consciousness and how to reclaim your power and step back into creator mode! These feelings are innate, and they come and go. I’m here to remind you that you can make daily micro decisions and thoughts that will reorient you into making a better choice for yourself (and your business). Let’s shift those thoughts and feelings and get back to being business baddies!   xoxo, 🤍 Liana Book a call with me here: http://drlianarodriguez.com   Click here to join my new Mystery Block Mini-Mind: https://p.bttr.to/3EgzrkA   Join my amazing FB community: Sustain Your Success for Lucrative Ladies www.facebook.com/groups/sustainyoursuccessforbusinesslongevity/    Let's be friends on IG: @drlianarogriguez  https://www.instagram.com/drlianarodriguez   Transcript   This podcast episode was produced by Juliana Barbati