Sustainable Minimalists

We Americans may indeed be "rich" in material terms, but we suffer from what Mother Teresa calls a poverty of spirit. As we chased economic growth we closed ourselves off. We abandoned interconnectedness with other people, beings, and things. We also abandoned ourselves.   Many of the problems in our world today are visual manifestations of such abandonment. If the world isn't looking the way you want it to look right now, author Jeff Golden argues that solving our (numerous) issues starts by healing our culture-wide poverty of spirit.     Here's a preview:   [4:00] Money doesn’t make us happy, and the extent to which we strive for stuff is a manifestation of how unhappy we actually are inside   [8:00] How we feel about ourselves impacts how we show up in the world. How we treat others! Whether we regard other beings with love and respect!   [16:00] Exactly why healing our world (and ourselves!) may indeed start by getting out of our heads   [32:00] Debunking heady intellectual conversations about the importance of the economy, plus: a laundry list of the ways we use stuff as stand-ins for well-being   [38:00] Tangible ways to "drop into yourself" (because you and others deserve it!)     Resources mentioned: Episode #478: Charting A Rich Life Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World Thank you to Wild for sponsoring this week's episode! Use code SUSTAINABLE20 for 20% off. https://www.wearewild.com/us/?discount=SUSTAINABLE20   This show is listener-supported. Thank you for supporting it! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us shy away from the word 'activist' because the term brings to mind a very specific type of person. But if you're regularly taking action to make the world a better place? Guess what my friend, you're already an activist (yes, really!). What matters is not the size of the action, nor how vigorous the action is. It's all about consistency. On today's re-air author Omkari Williams helps us find the kind of social justice engagement that feels both empowering *and* sustainable. Here's a preview: [4:00] Activism isn't just marching and picketing: Here's what micro activism looks like in the day to day  [10:30] Are you a headliner, an organizer, a producer, or an indispensable? How to determine your unique activist archetype [22:00] The status quo isn't working for the vast majority of us. So where's the passion for change? [30:00] How to know whether your efforts constitute shallow work or deep work   Resources mentioned: Micro Activism: How You Can Make a Difference in the World without a Bullhorn Take Omkari's Activist Archetype Quiz Seafoodwatch.org consumer guides   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Capitalism has transformed the world, sure. But at what cost? (Immense environmental ones, of course.) Americans, it's high-time we accept that the Golden Age of capitalism is long gone. On today's show: A frank discussion with sustainable finance visionary Kara Perez about insulating ourselves from late-stage capitalism's most damaging effects with individual and collective action.   Here's a preview: [6:00] Money is a tool for change, and yet it's literally something we made up [11:00] Can we be nickled and dimed even more than we already are? (Spoiler alert: Yes.) [14:00] A few of the ways in which shareholder capitalism limits society's ability to progress [22:00] Tangible ways you and I can "change the flow of money"   Resources mentioned: Episode #395: Lifestyle Creep (with Kara Perez) Green Money: How to Reduce Waste, Build Wealth, and Create a Better Future for All How to Be an Anticapitalist in the Twenty-First Century (by Erik Olin Wright)   Thank you to Wild for sponsoring this week's episode! Use code SUSTAINABLE20 for 20% off. https://www.wearewild.com/us/?discount=SUSTAINABLE20 Thank you also to Better Help for sponsoring this week's episode! Head to betterhelp.com/minimal for 10% off your first month.   This show is listener-supported. Thank you for supporting! **If you're a financial supporter over on Apple Podcasts and want to join Book Club, please email me and let me know! For privacy reasons, Apple won't share your contact info with me. Just email me and I'll happily add you!** Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our culture is marked by both comparison and overconsumption, and we are constantly urged to hustle for something bigger, better, or more expensive because (supposedly) happiness lies within the next purchase or achievement. But what if the key to living a more satisfied life is to simply slow down and listen to your intuition? On today's show: A conversation with best-selling author Stephanie O'Dea about breaking free from hustle culture for increased fulfillment, reduced stress, and a stronger sense of purpose.   Here's a preview: [8:00] Doing things out of guilt, obligation, or acceptance versus Simply Looking Only Within (SLOW!) [12:00] It's a lot easier to sell to people who are unhappy. Enter our preponderance for fast living [20:00] Is conventional 'success' possible when we are living slow? [25:00] What to do when you can't hear the voice within because daily life is too fast and too noisy [27:00] The more social media scrolling, the more disenchantment. And yet we are creatures of comparison ...   Resources mentioned: Thank you to Wild for sponsoring this week's episode! Use code SUSTAINABLE20 for 20% off. https://www.wearewild.com/us/?discount=SUSTAINABLE20 Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World The Slow Living Podcast   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no way around it: more stuff means more sedentarism. Products of convenience move on our behalf, and our kids are moving their bodies less than any other generation in human history. Our culture–and the items the market produces to support our ways of life—dissuade self-sufficiency, and so creating a movement-rich life for our health and for the planet's may often feel like an uphill battle. This week I speak with author and biomechanist Katy Bowman. Katy offers tangible ways to reclaim the movement opportunities that have been lost to the conveniences associated with modern living.   Here's a preview: [7:30] The relationship between carbon footprints, pleasure, and movement lost [16:00] How to become more tolerant of movement in the house [19:15] Ways to engage kids who don't consider themselves "outdoorsy" [22:45] Multitasking versus stacking: What's the difference (and why does it matter?) [25:20]  2 steps listeners can take right now to reclaim movement opportunities that have been lost to convenience     Resources mentioned: Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More Katy on Instagram Save The Earth book series Watch the extended version of this interview on Youtube This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Water is a finite resource. Freshwater shortages are increasingly striking regions around the globe and, as demand for water rises while supply continues to drop, the price of water will likely skyrocket. It’s more important than ever to be smart about water. On today's show horticulturist Noelle Johnson offers easy ways to save water and have a beautiful yard — even amongst challenging climatic conditions.    Here's a preview: [5:00] Globally, less rain is falling. And simultaneously the planet is desertifying. What are the consequences? [11:00] Exactly why rainwater is better for our plants than water from the hose, plus: 3 ways to effectively capture rainwater [15:00] Did you know you can repurpose gray water in your yard? (I sure didn't!) [26:00] Musings on lawns [32:00] 7 ways to use less water in your vegetable garden (hint: raised beds require more water!)   Resources mentioned: Thank you to Wild for sponsoring this week's episode! Use code SUSTAINABLE20 at checkout for 20% off. https://www.wearewild.com/us/?discount=SUSTAINABLE20 Episode #137: The Global Water Crisis Episode #500: Rebuilding Your Village The Water-Smart Garden: Techniques and Strategies for Conserving, Capturing, and Efficiently Using Water in Today's Climate... and Tomorrow's Noelle on Instagram   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people — and many societies, for that matter — rely on short-sighted quick wins as their Number One go-tos when managing oversized problems. But what works in the short-term likely isn’t best in the long run; worse, such near-sightedness rarely considers its impacts on generations to come. Enter longpath thinking, a mindset that prioritizes future-conscious thinking and behavior. On today’s episode I speak with author and futurist Ari Wallach. Ari argues that when we step away from knee-jerk reactions we will both reclaim meaning in our lives and help preserve the planet for future generations. And if making daily decisions by considering their reverberations 500 years from now sounds revolutionary to you, you’re absolutely right. Ari’s on the show to ease the transition to future-consciousness in 3 simple steps.   Here’s a preview:  [2:00] “Future” isn’t a noun; it’s a verb. Here’s why [4:30] Debunking lifespan biases so as to create a better world for future generations [6:00] 3 problems associated with short-termism [11:30] How an understanding of transgenerational empathy encourages us to act on behalf of future generations [17:00] What doubling down on sandbag strategies means for fulfilling our collective moral obligations [20:00] 3 ways to start practicing longpath thinking and acting right now   Resource mentioned: Longpath: Becoming the Great Ancestors Our Future Needs This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, dry cleaners press shirts, industrialized farms grow monocrops, and factories churn out single-use varieties of (nearly) everything. And when a possession looks a little worn or a little torn? Many Americans trash it and buy new without a second thought. Life can be simpler, more affordable, and downright sweeter when you do things yourself and maintain what you already own. On today's show: Calling on the timeless wisdom of our great grandparents to re-learn specific, self-sufficient skills for the long haul.   Here's a preview of the skills we are re-learning today: [5:30] How to  season your cast iron skillet [9:30] How to buy local food every week [21:00] How to best care for your leather footwear   Resources mentioned: Episode #468: Cooking With Cast Iron Episode #494: Streamlining Non-Negotiables localharvest.org   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Learn more about your ad choices. Visit megaphone.fm/adchoices

Clothing swaps (or toy swaps, or book swaps, or home goods swaps) are a low-stakes way to declutter your closet and acquire new-to-you clothes. These events also happen to be the epitome of communal care and can fundamentally change how others view secondhand items. Share resources with your neighbors, reduce waste, and get socializing without exchanging money! On today's show 4-time clothing swap host Jess Schroeder divulges her pro secrets to hosting a successful event.    Here's a preview:  [8:00] The price of clothes has dropped dramatically in the last 30 years. Are clothing swaps pointless amidst our cultural reverence for cheap goods? [13:30] What is it about a swap that's so darn fun? [19:00] Your questions answered: Exactly how to host a killer clothing swap [24:00] How to be size inclusive and other pro tips for hosts and guests alike   Resources mentioned: Sophie Strauss on Instagram Sign up for our newsletter! This episode is sponsored by Better Help. Head to betterhelp.com/minimal for 10% off your first month.   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Since the dawn of the chemical era more than 300,000 chemicals have been invented, and many are made from oil and natural gas. While some manufactured chemicals have indeed provided benefit (Disinfectants! Antibiotics!), they have also caused great harm. Manufactured chemicals pollute every corner of the planet. They kill bees, fish, and mammals. They nearly destroyed the ozone and, yes, they give us cancer. Many types of cancer are on the rise in the US, and one explanation for this increase lies in our world of chemicals. On today's show environmental investigative reporter Kristina Marusic identifies the harmful environmental exposures linked to cancer; she also provides a step-by-step roadmap for reducing your cancer risk. Here's a preview:  [2:00] Breaking down exactly what's happening with cancer rates around the world and why [12:00] The 3 Ps: 3 categories of pollutants that have clear links to childhood cancer [20:00] Pay special attention to these preventable environmental exposures if you have children [24:00] Revisiting the personal care product conundrum  [28:00] The harmful environmental exposures you should zero in on at your child's daycare or school  [36:00] In defense of being a loudmouth: You've been given a voice; here's how to best use it   Resources mentioned:  A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention Sample letters to send to your child's school and school board (via Non-Toxic Communities)  The Cancer Free Economy Network  The EWG's Healthy Living App  Silent Spring Institute The Center for Health, Environment, and Justice   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena.  Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go.  We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy.   Here's a preview: [3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy [9:30] We moms aren't broken. The system is broken! [21:00] How do you decide when and where to be 'selectively mediocre'? [24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go [28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries!   Resources mentioned: Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent study finds Americans are spending notably more time at home, and it's not wholly the pandemic's fault. Thank technology: For the last 20 years Americans have slowly traded their social institutions — like churches and clubs — for isolation. Have we forgotten how to be social creatures? On today's show: A conversation with journalist Rosie Spinks about concrete ways to rebuild your proverbial village.  Here's a preview: [4:00] Counting the ways in which the pandemic hastened a cultural shift toward isolation already in progress [9:00] You don't need friends; you need 50 people [16:00] Be the person who asks twice! [24:00] The quiet genius of enacting place-based rituals [31:00] Reminder! Canceling is not a form of self-care [35:00] Are your social efforts rarely reciprocated? Enact this 3-second mindset shift   Resources mentioned: What Do We Do Now That We're Here (via Substack) Kurt Vonnegut's commencement speech Episode #498: Removing The Mask   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all—with mixed results. Instead of life passively happening TO us, we each have the power to create the life we want to live. On today's show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t.   Here's a preview: [7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention [9:30] The paradox of choice, plus: Why many of us rarely go after our first choice [16:00] Words of encouragement for listeners who examine their life and don't like what they see [21:00] Using your unique "core competencies" as organizing principles when editing your life [27:00] Editing for generosity: How to edit your narrative to benefit the collective [33:00] Elisabeth and Stephanie's thoughts on enjoying life despite the world's messiness   Resources mentioned: Edit Your Life: A Handbook For Living With Intention In A Messy World The Mother-Daughter Puzzle by Rosjke Hasseldine This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation.  It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between.   Here's a preview: [9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires? [13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits [25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it [29:00] Is overconsumption contributing to our nationwide 'modern malaise'?   Resources mentioned: The Fast: The History, Science, Philosophy, and Promise of Doing Without Episode #049: The Why, How, and When of a No-Spend Challenge The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices