Swim Lessons

Swim Lessons is a podcast showcasing ordinary people with extraordinary stories. Join us weekly as we dive in with floaties and get behind what makes these powerful people tick.

#156 Arley Larson & Michael Bergstrom: 54 Years of Lessons & the Next Ray Jays Era

This episode of Swim Lessons the Podcast brings together two generations of Ray Jays basketball. For over 54 years, Arley Larson has lived the game. Coaching, mentoring, and shaping young athletes far beyond the scoreboard. Sitting alongside him is Michael Bergstrom, the current head coach of the Ray Jays. Michael is carrying that tradition forward and building something special for the future. Together they talk basketball, life lessons learned on the bench, and why there's real belief inside the Ray Jays program heading into this season. From old-school coaching wisdom to modern-day leadership, this conversation is about more than X's and O's. It's about culture, commitment, and community. If you love basketball stories, coaching insight, or hearing how great programs are built over time, this is an episode you don't want to miss.

12-17
43:07

#155 Cory MacIver: Coaching, Courage, & Fatherhood

Cory MacIver is the head girls basketball coach for the South Prairie-Max Royals. In this Podcast, Cory opens up about coaching basketball, raising strong daughters, and the incredible resilience that defines his family's story. Cory shares what it means to lead young athletes, build character, and stay grounded through life's toughest challenges.

12-12
01:04:10

#153 Melissa Spelchen: Mental Health in Sports

In this powerful episode of Swim Lessons the Podcast, Melissa Spelchen opens up about the battles no one sees. Trauma, healing, recovery, and the strength it takes to keep going. A Hall of Fame athlete at Minot State, Melissa's volleyball career was incredible… But the real story is the life she's built beyond the court as a mental health advocate, mentor, and voice for athletes who struggle in silence. This is an episode for athletes, parents, coaches… for ANYONE navigating life's heavy moments. Her honesty might be exactly what someone needs to hear today.

11-19
01:50:18

#152 The Peoples's Game Day: Upsets, Game Picks, & Playoff Chaos

It's that time again — college football is getting real. In this week's episode of The People's GameDay, brought to you by Swim Lessons Productions, we're breaking down everything happening across the college football world — the upsets, the playoff chaos, the Heisman hype, and our biggest game picks of the week. From wild finishes to bold predictions! Dalyss Hanson, Josh Borm, and Jordan Neuwirth bring the energy, the insight, and the passion every true college football fan lives for.

11-13
52:23

#151 Darik Dissette: From Doubt to Destiny-The Rise of DD

In this episode of Swim Lessons The Podcast Darik Dissette talks about life, basketball, and everything in between. This isn't just a basketball conversation — it's a story about heart, doubt, resilience, and the moments that shape who we become. Darik takes us inside the highs and lows of his journey… The pressure of being "the guy" The setbacks no one sees The work that nobody talks about And the belief that carried him through it all  If you've ever chased a dream… battled adversity… or needed a reminder of what real perseverance looks like — this episode is for you. This is more than hoops. This is a story about becoming.

11-12
54:17

#150 Jay Paterno: The Truth About Legacy, Pressure, & Purpose at Penn State

From the sidelines of Beaver Stadium to the big lessons of life, Jay Paterno has lived through it all. In this episode of Swim Lessons the Podcast, Jay opens up about football, leadership, legacy, and what it really means to build something that lasts beyond the game. We talk about growing up around greatness, the lessons learned from his legendary father Joe Paterno. As well as how those values still resonate today with coaching, politics, and life itself. Leadership. Legacy. Life after football. This one's not just for sports fans — it's for anyone chasing purpose.

11-06
37:11

#149 People's Game Day: Who's Hot, Who's Not, and Who to trust

Back… back… back we go! College football gave us upsets, blowouts, and pure mayhem last week, and we're breaking it all down the only way we know how. Hot takes, bold bets, and a little Berman flair. From wild finishes to statement wins, The People's Game Day crew dives into everything that made last Saturday electric. Who's rising, who's falling, and who's making us question our picks! 💰 Betting breakdowns, player performances, and the biggest surprises of the weekend — all in one jam-packed episode! 🎧 Hosted by Dalyss Hanson and the crew of Josh Borm and Jordan Neuwirth — it's not just football talk, it's The People's Game Day.

11-05
44:33

#148 Steve Keplin Jr: From the Track to the Winner's Circle

What does it take to train champions? In this episode of Swim Lessons the Podcast, we sit down with Steve Keplin Jr. Fresh off of winning his first leading traniner title at Assiniboia Downs. From long days at the track to building unbreakable bonds with the horses he trains, Steve shares his journey, his philosophy, and the mindset that drives success.

10-15
46:43

#147 The People's Game Day: From Bama to the Big Ten: Full Recap + Who Wins Next?

College football delivered another weekend of upsets, thrillers, and nail-biters, and we've got ALL the highlights right here on The People's Game Day!  From shocking SEC shakeups to Big Ten battles and Pac-12 chaos, we break down the biggest wins and toughest losses from Week 6. Plus, we give our fearless predictions for this week's can't-miss matchups.

10-10
47:36

#146 Jacob Holmen: From Day One to Game Day: Coach H on Building Minot North Football

Every program starts with a vision — and at Minot North, that vision belongs to Head Coach Jacob Hoelman. In this episode of Swim Lessons the Podcast, Coach Hoelman sits down to talk about the challenges and triumphs of building a brand-new football program from the ground up.    

10-08
57:15

#145 The People's Game Day: Oregon Shocks Penn State, Bama Downs Georgia + Our Must-See Predictions

Week 4 of college football did not disappoint. From Alabama sneaking past Georgia in Athens, to Oregon's double-OT thriller at Penn State, to Illinois shocking USC in Champaign — this weekend had it all. In this episode of The People's Game Day, we recap every big moment and give you our fearless predictions for next week's slate. Who's hot? Who's overrated? And who's about to get upset?

10-03
44:58

#144 The People's Game Day: Who's Hot, Who's Not — Weekly Wrap + Game Day Bets & Blunders

🏈 The People's Game Day | Week 7 Recap & Picks Welcome back, college football fans. This week on The People's Game Day, we step through the key matchups, dissect the surprising finishes, and chart a course for what's ahead — all with eyes wide open and ready for some must-hits on the betting side of life.

09-25
43:39

#143 Brett Loftis: Inside the Wild World of Banana Baseball

🍌⚾ Step into the wild world of the Savannah Bananas with the man who brings the action to life! Broadcaster Brett Loftis, the voice behind the BTexas Tailgators, joins Swim Lessons Podcast to share stories from behind the mic, how the Bananas turned baseball upside down, and what makes this the most entertaining show in sports. 🎙️ From crazy on-field antics to the energy in the stands, Brett reveals why calling Banana League games is unlike anything else in baseball. 👉 Don't forget to like, comment your favorite Bananas moment, and subscribe for more epic sports stories! #SavannahBananas #BananaBall #Baseball #SportsPodcast #BrettLoftis #SwimLessonsPodcast

09-24
01:08:23

#142 The Peoples Game Day: Week 3

👇 Don't miss out 🔔 Hit Subscribe + the Notification Bell so you're first in line for pre-game predictions, post-game reactions, and everything in between. 👍 Drop a like if you love underdog stories & insane finishes 💬 COMMENT: Which game was the wildest for you this week? Who deserves "Player of the Week"?

09-19
42:16

#141 The Peoples Game Day: Week 2

The fellows discuss what we learned from Week 1 and what we can expect in Week 2. The fastest 3 minutes in sports, picks galore, and some comic relief.

09-11
53:43

#140 Bryce Gutknecht: Sports Commentator, Softball Coach, and True Human Being

Dive into an unstoppable conversation on the Swim Lessons Podcast! Join sports commentator and softball coach Bryce Gutknecht as he reveals insider tips, inspiring stories, and the mindset that drives success both on and off the field. Whether you're a passionate athlete or just love the game, this episode is packed with game-changing insights you won't want to miss. Hit play and elevate your sports journey today!

09-10
56:30

#139 The Peoples Game Day: Your Ultimate College Football Podcast

Tonight on The People's Gameday — we're talkin' the wildest moments, the biggest upsets, and all the sizzling highlights from this past week in college football! From game-changing plays to last-second thrills, we've got it all — fast, fierce, and full of football fever. So sit back, grab a snack, and let's get you caught up — the action never stops in college football and neither does the Peoples Game Day

09-04
49:41

#138 Nate Nelson: Father, Coach, and Role Model

In this episode of Swim Lessons the Podcast, we sit down with Co Head Football Coach Nate Nelson of Divide County High School to uncover the strategies and leadership principles behind a successful football program. Known for his innovative approach and unwavering dedication, Coach Nelson offers an inside look at what it takes to build a winning team at the high school level. This is a must-watch for athletes, coaches, and sports fans eager to gain expert insights into high school football excellence.   Subscribe now and explore our library of episodes featuring inspiring stories and interviews with some of the most influential figures in sports today.    

09-03
52:54

#137 Ciera Pruitt: Riding Against the Odds- Ciera Pruitt's Journey in Thoroughbred Racing

Join us on Swim Lessons the Podcast for an inspiring and in-depth conversation with jockey Ciera Pruitt, from breaking barriers to racing at the highest level. Ciera shares her journey, challenges, and what keeps her motivated in the fast lane.Make sure to subscribe for more inspiring stories!

08-27
40:42

#136 Logan Nissley: Basketball, Dreams, and the Journey

Logan Nissley plays basketball for the Nebraska Cornhuskers. She has seen a lot of success in her life, being named Gatorade Player of the Year in the state of North Dakota in 2021, 2022, and 2023. We step into her world of Logan Nissley on Swim Lessons the Podcast — a raw, unfiltered look at a person with an unbreakable drive to conquer the game. We talk dreams, setbacks, and what keeps the fire burning in her soul. No fake way of making this up, just real stories from a young athlete chasing greatness.

08-20
50:43

Nick Tantillo

Holy wow. This is a hidden gem amongst the rough. I’m all on board with this guy, hillarious and also gets deep. I dig it

05-29 Reply

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