Claim OwnershipSwingers Lifestyle Podcast - Real Talk with Mizzy Bender
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© 2025 Swingers Lifestyle Podcast - Real Talk with Mizzy Bender
Description
Mizzy Bender, your trusted resource for exploring the world of swingers, ethical non-monogamy (ENM), and alternative lifestyles. As a leading voice in the community, Mizzy Bender blends storytelling, education, and empowerment to help individuals and couples embrace their authentic desires without fear or judgment.
From candid blogs and lifestyle tips to community discussions and event recaps, Mizzy Bender creates a safe, inclusive space for those seeking to explore open relationships, navigate jealousy, build stronger connections, and discover the swinger lifestyle.
Whether you’re looking for a bold place to explore who you are as an individual, looking for advice on navigating ENM, or searching for events and boutique products that celebrate your unique journey, Mizzy Bender is here to guide, inspire, and empower you.
Dive into the Mizzy Bender experience—where life is anything but ordinary.
14 Episodes
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Send us a text Mizzy Bender is a swingers lifestyle and ethical non-monogamy influencer/ educator. She hosts lifestyle events in Rhode Island and the Northeast, and recently held a "Back to School" themed party. Mizzy discussed the challenges of managing her busy schedule and social media presence, and how she has been working on her mental health and self-care. She also talked about the importance of planning outfits and being organized for the events. At the recent party, Mizzy described th...
Send us a text Mizzy Bender is a lifestyle influencer and educator who discusses various aspects of the swinging/non-monogamous lifestyle. She provides an honest, direct approach to these topics, aiming to educate and inform her audience. She is preparing for an upcoming event series and is excited about using new technology like Meta glasses to capture real-time content. The speaker also discusses her personal journey, including challenges and growth, as she works to find her creative and sp...
Send us a text What to Expect from todays Swingers Lifestyle Education Debunking Swinger Lifestyle Myths My aim is to offer an honest and transparent view of the swinger lifestyle, addressing frequent myths and misunderstandings. It's essential to approach this lifestyle with realistic expectations rather than fantasies or fluff. Navigating the swinger lifestyle involves complex emotions, clear communication, and careful boundary-setting. Typical Flow of a Swinger Event Swinger events typic...
Send us a text Welcome to a live Q&A session hosted by me, Mizzy Bender, where I discuss various aspects of the swinger lifestyle, my personal experiences, and answering questions while providing advice and insights. The discussion covers topics such as my struggles with body image and sexuality, my recent weekend adventures, the importance of communication and setting boundaries in the lifestyle, and the role of mental health awareness. Key Topic Breakdown Mizzy's Weekend Adventures A ke...
Send us a text Hi, its me, Mizzy Bender, self-described as a "swinger's ethical non-monogamy overall lifestyle bracket, influencer, educator" and I'm here to discuss the importance of creating boundaries in the swingers lifestyle. Mizzy shares her personal experiences and insights to provide guidance on how couples can establish healthy boundaries around physical, emotional, and practical aspects of non-monogamous relationships. Key Topics from this Episode Importance of Boundaries Boundaries...
Send us a text Key Topics and Summaries of what to expect to learn: Navigating the Swinger's Lifestyle as a Beginner Recommends that newcomers to the lifestyle observe and experience different types of swinger events (house parties, club settings, hotel takeovers, etc.) for at least 6 months before actively participating.Be aware of event rules, dress codes, and etiquette to ensure a positive experience.I stress the importance of having a "club bag" with essentials like condoms, lube, and a c...
Send us a text Mizzy Bender discusses the importance of communication in the swinger lifestyle and ethical non-monogamy. The key topics covered are: *Setting Boundaries Before Events *Communicating Expectations and Desires *Honesty with Yourself and Your Partner *Communication Challenges and Strategies For more behind the scenes and closer interactions Blog: https://www.mizzybender.com/post/mizzy-bender-the-quick-details Mizzy Bender OnlyFans Join SDC RSVP to our Events: www.Mindben...
Send us a text It's a reoccurring topic that single guys in the swingers lifestyle get such a bad wrap. But why? I did some research by posting the question of .. What are some things single men in the swingers lifestyle do, that just irks you so much. The answers that came back really can apply to everyone, not just single men. I thought it would be a great exercise to talk about each entry one by one, really understanding the depth of it thought. The specific talking points for today's show...
Send us a text It's a reoccurring topic that single guys in the swingers lifestyle get such a bad wrap. But why? I did some research by posting the question of .. What are some things single men in the lifestyle do, that just irks you so much. The answers that came back really can apply to everyone, not just single men. I thought it would be a great exercise to talk about each entry one by one, really understanding the depth of it thought. The specific talking points for today's show are: Put...
Send us a text It's a reoccurring topic that single men in the swingers lifestyle get such a bad wrap. But why? I did some research by posting the question of .. What are some things single men in the lifestyle do, that just irks you so much. The specific talking points for today's show are below. Single guys that grab. I can’t stand that!When they treat us women like we just have sex with everyone, and then get mad when we politely reject them.Follow my wife around, touchin...
Send us a text Really Just the Single Guys? It's a reoccurring topic that single men in the swingers lifestyle get such a bad wrap. But why? I did some research by posting the question of .. What are some things single men in the lifestyle do, that just irks you so much. The answers that came back really can apply to everyone, not just single men. I thought it would be a great exercise to talk about each entry one by one, really understanding the depth of it thought. The specific talkin...
Send us a text In this empowering episode, I dive deep into one of the most common — yet rarely talked about — emotions in ethical non-monogamy: jealousy. Whether you're new to the lifestyle or a seasoned swinger, jealousy can pop up in unexpected ways. But here's the truth: it doesn’t make you weak or “bad” — it makes you human. You’ll learn: How to identify the root causes of jealousyThe difference between jealousy and insecuritySelf-reflection practices that actually workHow to communicate...
Send us a text Mizzy Bender discusses the important questions to ask potential new play partners in the swinging lifestyle to avoid awkward or uncomfortable situations. She shares her personal experiences and insights on navigating the lifestyle as a newcomer, and provides a framework for vetting potential partners. Key Topics Mizzy's Journey in the Lifestyle Questions to Ask Potential Play Partners How long have you been in the lifestyle?Mizzy suggests newer couples (less than a year) may no...
Send us a text When it comes to swinging, communication and consent are the foundation—but health and safety are just as critical. In this vlog, we break down the realities of STDs in the swingers lifestyle world: the ownership, how to stay protected, and how to normalize honest conversations about testing and treatment. Let’s make sexual health part of the pleasure. This episode breaks the silence and empowers you to take charge of your sexual health. Whether you're a seasoned swinger or new...
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