Sylvia & Me

Medical bias and discrimination come along with living single in a couple’s oriented society. Dr. Joan DelFattore is single by choice. She had never been moved to do anything, until they tried to kill her. That got her attention. ‘Diagnosed with stage 4 gallbladder cancer, I went to a well-known highly regarded medical oncologist and he really got on a tear about my family situation. When I said no to having a husband, children, siblings or living parents, he questioned how I would manage. I explained about the friends and extended family who had been very supportive through my surgery. My social support was more than many married people get from their spouse.’

A Missouri girl in a New York world is slaying dragons. Susan L. Combs, author and founder of “Pancakes for Roger” is on a mission. This week a conversation with Susan and ‘Pancakes for Roger: A Mentorship Guide for Slaying Dragons’. With a drive to ‘Do more, better’ we discuss the three facets of life that her late father taught her: 1. The person you’re with 2. The thing you do for a living and 3. The place you live. And the lessons she learned from her Midwestern upbringing to the two-plus decades in New York City. Susan reminds us that it’s the little things in life that can make a huge impact.

Racism and conventional diversity workshops, are they the solution? Educator, activist and sociologist Sarita Srivastava, Ph.D challenges conventional ways of dealing with racism. Sarita's debut book "Are You Calling Me A Racist?": Why We Need to Stop Talking About Race and Start Making Antiracist Change reveals why these efforts have failed to effectively challenge racism. This week an in-depth conversation with Sarita analyzing the emotional and historical roadblocks that anti-racist efforts have faced. Instead of ‘Feel-Good racial politics', we need to make concrete, collective changes to our practices and spaces. And answer the question: Why does antiracism flounder where it seems it should be most likely to succeed?

This week, with Award-winning and New York Times-Bestselling author Caroline Paul. Caroline had been an outdoor adventurer her whole life. In her newest book, "TOUGH BROAD," Caroline explores how outdoor adventure can improve our lives as we age, defying societal norms and expectations. Caroline delves into the positive impact of outdoor adventure on brain health, physical vitality, mindset, and overall well-being. Through inspiring stories, she urges women in their fifties, sixties, and beyond to embrace the outdoors, redefining their futures.

This week a conversation with Dr. Dana Sinclair, Performance Psychologist and author of Dialed In: Do Your Best When It Matters Most. From Olympic champions to a teenager performing in a school play, we all perform, it's part of who we are. Does confidence in ourselves mean that we're going to perform well? As Dana explains, confidence is overrated, it's a feeling, but performance is about what we do. Performance means focusing, being there in the moment. 'Talent will not ensure success without focusing; being there in the pressure moments.' Positive self-talk is a key component to successful performance. And courage is a great word. Dr. Dana Sinclair is a registered psychologist. She holds doctorates from the University of Cambridge and the University of Ottawa. Dana is a Clinical Assistant Professor with the Faculty of Medicine at the University of British Columbia, and a member of the American Psychological Association.

What happens after we survive and experience something life-changing and traumatic? Award-winning young adult author Veera Hiranandani’s new historical fiction Amil and The After addresses this question. Written during the COVID-19 pandemic, Veera also asked herself how can we heal as individuals and as a society? Written in part through the drawings of young Amil, the story follows the aftermath of the partition of India and Pakistan. It’s a journey like the one members of her family had made. ‘We as humans keep finding ways to divide ourselves and attack marginalized communities.’ Although her books are called ‘young adult’, adults need to read them. Veera’s novels gives us an understanding of a child’s perspective. And a boy’s longing for stability and hope during a tumultuous time.

Mix grit, resilience, cheerleading, persistence, passion, compassion and style and you get Risa Kostis. From a very young age a stage and cheerleading was in her future. That is until a car accident at 17 had her navigating a different course. One that would take all of her ingredients and push her to a place she could never have imagined.  The accident had left her with a traumatic brain injury and reconstructive facial surgeries. Self-taught, and determined, Risa is no longer the underdog. She is a celebrity stylist, stylist, and personal shopper. Risa helps women tell their story through what they wear, giving them confidence and letting them shine. She is also the CEO and Co-Founder of The Rescue Kit Company, a fashion emergency kit company.

Ashton Applewhite is a pro-aging advocate and author of This Chair Rocks: A Manifesto Against Ageism. She began blogging about ageism in 2007, speaking about it in 2012 and hasn't stopped. Aging is not a problem to be fixed or a disease to be cured. We live in a world that encourages us not to think about aging. It's time for a radical aging movement against ageism. And we need to start by confronting our own bias. Let's ask ourselves how do we feel about age and aging? It's difficult to go a day without seeing an ad for an anti-aging product or a new lifestyle to keep us young. We can't stop getting older, but we sure can embrace it. As Ashton says, we're all 'Old People In-Training'.

Ann Batchelder is the author of Craving Spring: A Mother’s Quest, a Daughter’s Depression, and the Greek Myth That Brought Them Together. Ann shares her story of her daughter’s journey with mental health and addiction. As mothers we are always looking for ways to be a ‘good’ mother. What if who we need to be is a ‘skilled’ mother? And learn how to ask for help.

New York Times Bestselling author Lyz Lenz is 'reframing' divorce and getting rid of the stigma. Her latest book, This American Ex-Wife: How I Ended My Marriage - and - Started My Life is a memoir/manifesto. Lyz debunks the myth of the 'happily ever' marriage scenario and gives us the straight talk about divorce. 'The stigma exists because everybody is afraid of a liberated woman'.

Just a girl from the Bronx. That’s Francine Farkas Sears, the first American businesswoman invited to China after President Nixon re-established trade relations. The groundbreaking trip included twenty-five men and Francine. Francine's first leap into entrepreneurship began in her teens with a babysitting business. Her second was revolutionizing a salon armed with an idea, $1,000 cash, 7th Avenue and Pucci-like dresses. Next an entry level at Alexander’s Department store followed by a stint as a famed Wall Street stockbroker leading the path for women. Alexander’s called her back where she worked her way up to become Fashion Director and Vice President. Francine was simultaneously raising a young family. Today she is the proud mother of five grown children. That girl from the Bronx turned herself into one of the most influential, successful women.

Frances Perkins is a woman I’ve come to know, admire and am in awe of through Stephanie Dray’s newest novel Becoming Madam Secretary. The first female cabinet member in U.S. history, she was Labor Secretary to President Franklin D. Roosevelt. In a political time dominated by men, Frances Perkins was America’s leading advocate for workers’ rights and industrial safety. Fair Labor Standard Acts, Social Security…thank you Frances.

Retail pioneer and global trendsetter, Liz Lange, transformed maternity wear in 1997 and gave women the empowerment to shine. Her brand, Liz Lange Maternity, became a game-changer for celebrities and regular women alike. In the early 2000s, Liz Lange became a household name as a retail pioneer and global trendsetter. Her licensing deals with Nike, Target, and HSN established her as a fashion icon, with her maternity collaborations and ready-to-wear line becoming wildly popular. Lange's book, "Liz Lange's Maternity Style: How to look Fabulous during the Most Fashion-Challenged Time," published by Random House in 2003, further cemented her status as a fashion expert.

It started with a piggy bank, well sort of. Among Amanda's late husband's passions was financial wellness. Not finding anything but plastic children's piggy banks, Amanda made her own, a solid wood piggy bank. A piggy bank with three compartments: giving, saving and spending. Her son's financial education was not going to start in a plastic piggy bank. It was part of his father's legacy, the Enduring Legacy Bank. And it turned out to be the start of Small Legacies.

March is Women's History Month. Let's take a moment to acknowledge the forgotten heroes of the Vietnam War- the women veterans. Approximately 10,000 women served in Vietnam as nurses, medical personnel, and military intelligence in the Army, Navy, and Air Force. Award-winning author Kristin Hannah's newest historical fiction, The Women, sheds light on the untold stories of these brave women.

Relinquished: The Politics of Adoption and the Privilege of American Motherhood. The title is quite powerful as is its author, Gretchen Sisson, PhD.  Gretchen has been making waves with her groundbreaking studies on abortion and adoption in the US. Her work sheds light on the experiences of women who have relinquished their child for adoption since Roe v. Wade. The Supreme Court's dissent in Dobbs v. Jackson Women's Health from Justices Breyer, Kagan, and Sotomayor cited Gretchen's research. The stories of relinquishing mothers reveal a larger societal problem of our country's refusal to care for families at the most basic level.

What ingredients do you need? It really doesn't take a lot for this particular recipe, the Recipe for a Good Life. Bestselling Canadian author Lesley Crewe is making her American debut and we could all use this recipe. This may be her 15th novel for her Canadian readers, but I can definately say, her new American readers will catch up. For Lesley her writing started as an exercise for understanding her world and in doing so, we get an invitation to look into ours. How many of us think that only writers get writer's block like the protagonist in her latest novel? And how many of us get into the weeds while trying to find that 'grand, elusive goal? Lesley's recipe is a simple one that comes with huge victories from within ourselves. In our conversation she lets us in to one of the most unthinkable time of her life. And shows us how even from our darkest moments, we can shine a light.

Dr. Brooke Grindlinger, Chief Scientific Officer of the NY Academy of Sciences didn't take the conventional female scientist’s route. Instead of the traditional, academic path, Brooke pursued her passion of science communications. Brooke is breaking barriers faced by women in STEM and works with young female scientists pursuing their own 'unconventional' paths. By leveraging her voice and platform, Brooke engages and educates audiences, emphasizing the importance of science in shaping the future.

Jaclyn Geller, Ph.D. - Embracing Nonmarital History Jaclyn Geller, Ph. D. is an expert in the field of marriage research and marriage history. She is the author of Moving Past Marriage: Why We Should Ditch Marital Privilege, End Relationship-Status Discrimination, and Embrace Nonmartial History. A person can be in a committed relationship and not want to get married. And it’s not because they are against marriage. The bonds that create a family are there. They just don’t want to get married.

The First Amendment and freedom of speech are being battled daily. But the First Amendment is not just the written or spoken word, it's also the freedom of expression. Lynn Greenky started her professional career as a lawyer. Ten years ago Lynn began teaching an undergraduate course about the First Amendment. She was disturbed about the lack of civics education in the U.S. Lynn is the author of When Freedom Speaks: The Boundaries and Boundlessness of Our First Amendment Right.