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TED Health

TED Health

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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
197 Episodes
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Did you know that almost 150 million people worldwide are born intersex -- with biology that doesn't fit the standard definition of male or female? (That's as many as the population of Russia.) At age 10, Emily Quinn found out she was intersex, and in this wise, funny talk, she shares eye-opening lessons from a life spent navigating society's thoughtless expectations, doctors who demanded she get unnecessary surgery -- and advocating for herself and the incredible variety that humans come in. (Contains mature content)
As prescription drug costs skyrocket in the US, thousands of people are forced to forgo lifesaving medications -- all while manufacturers and health care facilities systematically destroy perfectly good, surplus pills. Kiah Williams shares how SIRUM -- a nonprofit that delivers unused medications to families who need them most -- plans to drive down prescription prices by recycling almost a billion dollars' worth of medications in the next five years. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
Could psychedelics help us heal from trauma and mental illnesses? Researcher Rick Doblin has spent the past three decades investigating this question, and the results are promising. In this fascinating dive into the science of psychedelics, he explains how drugs like LSD, psilocybin and MDMA affect your brain -- and shows how, when paired with psychotherapy, they could change the way we treat PTSD, depression, substance abuse and more.
Around the world, Indigenous food cultures vanish because of industrialized agriculture and a shifting, Western-influenced concept of the ideal diet. Food researcher Aparna Pallavi explores why once-essential culinary traditions disappear from people's lives and memories almost without notice -- and serves up a subtle solution to revitalize our connection to the foods we eat.
Crisis interventions often focus on a single aspect of a big, complicated problem, failing to address the broader social and economic context. Kwame Owusu-Kesse describes how the Harlem Children's Zone is taking a more holistic approach to the pandemic, weaving together a network of services to help communities recover and rebuild. Learn more about their comprehensive COVID-19 relief and recovery response focused on five primary areas of need -- and their plans to scale it across the US. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)
How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
Introducing TED Health

Introducing TED Health

2020-10-0600:234

TED Health is re-launching in audio on October 13. What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
Contact tracing -- the process of identifying people who may have been exposed to the coronavirus in order to slow its spread -- is a fundamental tool in the fight against COVID-19. How can we scale this critical work across the entire United States? Joia Mukherjee, chief medical officer of Partners in Health, discusses how her team is working with public health agencies to ramp up contact tracing for the country's most vulnerable communities -- and shows why it will take a compassionate approach to be truly effective. (This ambitious plan is part of The Audacious Project, TED's initiative to inspire and fund global change. The conversation, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers, was recorded May 27, 2020.)
How can we return to work without spurring a second surge of coronavirus infection? Biologist Uri Alon shares a thought-provoking strategy: four days at work followed by 10 days of lockdown, a cycle that would exploit a weakness in the virus's biology and potentially cut its reproductive rate to a manageable level. Learn more about this approach -- which has already been adopted by both companies and countries -- and how it could be a key to reopening the economy responsibly. (This virtual conversation, hosted by head of TED Chris Anderson and science curator David Biello, was recorded on May 20, 2020.)
By incorporating art and creativity into elder care settings, gerontologist Anne Basting helps families reconnect with loved ones who have dementia. In this moving talk, she shares how asking "beautiful questions" -- questions that don't have a right or wrong answer -- opens up a shared path of discovery, imagination and wonder. "If we can infuse creativity into care, caregivers can invite a partner into meaning-making," Basting says. "In that moment, care, which is so often associated with loss, can become generative."
Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? Enter neurologist Amy Milton's mind-blowing, memory-editing clinical research poised to defuse the damaging effects of painful remembered experiences and offer a potential path toward better mental health.
Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others -- and make their emotional well-being a priority.
What if we could help people in crisis anytime, anywhere with a simple text message? That's the idea behind Crisis Text Line, a free 24-hour service that connects people in need with trained, volunteer crisis counselors -- "strangers helping strangers around the world, like a giant global love machine," as cofounder and former CEO Nancy Lublin puts it. Learn more about their big plans to expand to four new languages, providing a third of the globe with crucial, life-saving support. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)
How does your genetic inheritance, culture and history influence your health? Biological anthropologist Lara Durgavich discusses the field of evolutionary medicine as a gateway to understanding the quirks of human biology -- including why a genetic mutation can sometimes have beneficial effects -- and emphasizes how unraveling your own evolutionary past could glean insights into your current and future health.
The coronavirus pandemic is unlike anything we've ever seen in health care, says emergency physician Esther Choo. Sharing insights into how health workers are responding to the outbreak, she explains what makes this public health emergency different from others -- and provides a few simple things you can do to help. Watch to the end to hear about Choo's work deploying mobile ICUs across the United States as hospitals start to reach capacity. (This virtual conversation is part of the TED Connects series, hosted by current affairs curator Whitney Pennington Rodgers and head of curation Helen Walters. Recorded April 7, 2020)
If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance," she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020)
"Autism is not a disease; it's just another way of thinking," says Ethan Lisi. Offering a glimpse into the way he experiences the world, Lisi breaks down misleading stereotypes about autism, shares insights into common behaviors like stimming and masking and promotes a more inclusive understanding of the spectrum.
A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded April 1, 2020)
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Comments (32)

Lillian Priante

Will this help with Non- 24 disorder? Patients with blindness need help.

Oct 30th
Reply

solaleh bani

great😍

Oct 23rd
Reply

Sherry Falls

Great info

Oct 13th
Reply

Andrea Farland

wow that was really dumb. didn't even explain what the enhancer is or what it is made of. I find this really hard to take seriously.

Sep 15th
Reply

Ken Hiner

Please make more Ted health episodes. Thanks

Feb 26th
Reply

Cristinaluxe

Stop it? Humanity is the biggest virus on earth. We should all stop breeding and let the earth restore itself without the parasites

Feb 18th
Reply

Richard Reznicek

The,

Feb 16th
Reply

Joni Stasiak

this isn't 100 percent accurate as most states have multiple Medicaid managed care plans, so the burden of billing multiple insurers would still exist.

Oct 30th
Reply (1)

거울에다스크류바

omg she's the best

Oct 26th
Reply

Stu Cook

What a fascinating talk this was! Seeing how much the heart is actually susceptible when it comes to our wellbeing makes me want to ensure that I'm looking after myself all the more knowing a little better today than I did yesterday about the synchronicity between heart and emotional state.

Oct 16th
Reply

Alexandra Victoria

it amazed me at how our hearts actually change due to our emotions! absolutely brilliant

Oct 15th
Reply

Desiree MacDonald

I can't take that lip smacking sound in the background...oh my God it's so hard to focus on what shes saying

Jul 11th
Reply

Christian Velez

Sleep is so vital! Yet we ignore it.

Jun 19th
Reply

jasmin bassi

NHS shift workers need educational and support to minimise these risks. Great informative talk.

Jun 2nd
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Jeffrey Bishop

I work in a sleep center. This specialty is new to me. However, as I continue to learn I realize that these discussions need to be had. great job.

May 20th
Reply

AshJill Smith

AMAZING!!

Mar 27th
Reply

Jim Naismith

Brilliant. Thank you.

Mar 5th
Reply

Benal Ertürk

hello, I would appreciate if you could host Jake Steiner, the creator of Endmyopia.org, site for reversing myopia and astigmatism successfully

Feb 12th
Reply

sofia Man

what an amazing episode. thank you so much!

Feb 8th
Reply

Nuage Laboratoire

text

Jan 28th
Reply
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