THE BE PRIME PODCAST

Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of 'The Hot Belly Diet' and 'Change Your Schedule, Change Your Life'. He has shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer. In this episode, we talked about Ayurvedic chronobiology: how to schedule your life for optimum health and energy, based on your body type. You can find more about Dr Suhas here: https://www.ayurvedichealing.net/ http://drsuhas.com/  

Rose Lounsbury is a minimalism coach, Amazon bestselling author of the book ‘Less. Minimalism for Real’, speaker, and mom of triplets who helps people find freedom and peace of mind by letting go of the excess stuff that gets in the way. Website: https://roselounsbury.com/ Book: https://roselounsbury.com/less-the-book/ BE PRIME

Dr. Rod Tayler is a Melbourne anaesthetist with an interest in weight loss research and low carbohydrate diets. He has given many presentations on the subject of restricting carbohydrate intake for long-term health benefits to medical and other allied health professionals. Website: https://lowcarbdownunder.com.au/

Angela is an expert professional image and personal stylist, she is the founder of StyleAngel.  She is the author of 8 Ways to Look Fabulous, Taller and Slimmer and the co-author of the Amazon best-seller: The Real Woman’s Guide to Hair. This is angela website: https://styleangel.com/ and this is angela instragram: https://www.instagram.com/angela_styleangel/  

Naomi Hutchings has been working in the field of human sexuality for over 12 years. With a Masters of Health Science in Sexual Health from the University of Sydney and undergraduate studies in Gender and Politics, she was initially drawn to this work out of a strong desire to improve what she felt was an inadequate sexual health education and relationship curriculum but soon became passionate about the rights of all people to experience the joys of positive sexuality, sexual health & wellbeing. You can contact Naomi here:  http://www.naomihutchings.com/

After completing his degree in Exercise Science, Scott found himself emotionally trapped in running his first gym as the business didn't work out in the way he imagined it would.  From there he started partying a lot. He would party for days. It was the only way he knew how to feel confident, happy and relaxed. But, he paid the price dealing with the come downs and numbing himself to life and eventually his addictions took over his life. He suffered from panic attacks and he was arrested and jailed for drugs charges. In jail Scott found a spiritual teacher in there. She helped him realise that there is no difference between being in jail emotionally and being in jail in reality. If he wanted to free him himself of jail he needed to learn how to do it emotionally first. At this point Scott created a method that he uses today, that switches off and releases negative emotions out your body. This experience transformed his life. Scott has been out for 4 years now. In that time he has set up a business and helped many people with mental health and emotional issues, relationship issues, performance coaching for athletes, body and wellbeing transformations, the lot! Scott has helped emotionally transform the lives of hundreds of people in The Sutherland Shire, and Australia wide. He has been a presenter at Seminars & Workshops on his area of expertise for the following: -Men's Mental Health & Wellbeing at Orana Hub Coastal Caringbah in 2015 -Cyber Bullying 2015 -Mental Health & Wellbeing Workshop at Tradies Gymea in The Sutherland Shire 2016 -CPC Psychic Expo at WIN Stadium in Wollongong 2016 -Psychic Expo at Sutherland Serviceman's Club 2016 Scott believes in leading by example because actions speak louder than words. You can connect with Scott at https://www.facebook.com/scottperformancecoaching/ https://www.scottfrankland.com.au/

Hello again! Simon is the founder of Found My Physique and an expert in intermittent fasting.  We talked about: - Intermitten Fasting - Carbs Tolerance - Body Shapes - Alcohol -Keto Diet And so much more. You can find more about Simon here: Website: https://www.foundmyphysique.com.au/ IG: foundmyphysique Facebook:https://www.facebook.com/foundmyphysique/  

So you think you know how to breathe... It looks so simple and natural, but what if I tell you are probably breathing wrong. Only 1 of 10 people is breathing correctly. Tess Graham is an experienced clinician, internationally recognised expert and one of the world’s most prominent speakers on breathing health. Today she tells us why we are breathing wrong and how we can fix this. Find out more about Tess here: www.tessgraham.com.au  

Hey people, don’t miss this episode! Our guest today is a total badass! Katie Damiano is an endurance athlete, she ran the Leadville 100 miles trail run in Colorado, ‘The Race Across the Sky’. Katie is a cancer survivor, she overcame eating disorder issues and the suicide of her brother. Katie shares all these experiences with us in her new book ‘Eat Dirt’. ‘Katie teaches readers to value adversity, embrace fear, and catapult themselves from their comfort zone all while tackling trails and eating chocolate’.  I read the book and loved it! Change your coffee for one day and read this book that,I promise, you will never forget.  Guys, if you want to know more about Katie and want to read her book you can find everything here: https://katiedamiano.com/ or follow her on Instragram: @mma_mom2018

Hey Guys, On this episode Daniel talks about what it takes to become Mr Australia ICN.  Daniel is a natural bodybuilder, powerlifter and fitness coach.  Don't miss this episode! You can find more about Daniel here:  email: daniel@definitionfitness.com.au IG: daniel_knust_definition

Hey guys,  On today's episode I share with you my diet, nutritional habits and most importantly why I do it. It is not about calories, it is about microbiota.  Let me know what you think.   Ana

Hey guys, Before coming over to Australia I was in a serious relationship and we had plans of getting married and starting a life together. At the end things didn’t work out how I expected and everything changed, I went through a tough and dark period of my life. But this relationship gave me also the biggest lesson of my life, and I needed to share it with you. Listen to it, either because you want to know the lesson or because you want to know the story!

Hey guys, we wanted to start this year sharing with you an inspiring interview we did with entrepreneur Ken Kenchevzki.  Ken is the founder and managing director of the tech company Devika, chief operation officer of SpeedMaster and he was also the ambassador for the Young Entrepreneur Alliance in 2016.  This interview with Ken, is enlightening. We talked about how he built SpeedMater's brand and e-store from zero. Ken also shares with us his number one habit that helped him become a successful entrepreneur.

Hey Guys,  Did you know that our brain pays 3X more attention to negative events than to positive events? However only when we start to elevate our wellbeing, we start to live our best life, and it is in that space that we are able to give more outwards.  Jodie Cooper is a positive psychology and mindset coach. We talk about how to change our focus to improve our mood and how to implement santosha in your business.  You can find Jodie here:  http://www.jodiecooper.com.au/

Hey guys!  This is a short speech I have for Toast Masters and I wanted to shared it with you.  Let me know what you think!