THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

What if we lived everyday life with the same anticipation and excitement that we feel before an actual vacation? This episode explores the idea of treating each day as if we were traveling, and the potential for finding more joy in the little moments of our day. Get ready to be encouraged to change your thoughts and approach each day as a vacation. Allowing for a greater sense of freedom, joy, and purpose.Looking for more episodes related to SELF-CARE: EP 108 // Need A Second to Take Care of You? How to Create Your Very Own Fall Self-Care RoutineEP 89 // Five Steps to Take Better Care of You This Summer - How to Create a Simple, Summer Self-Care RoutineEP 66 // How to Elevate Your Personal Self-Care Routine 5 Simple Ways to Take Better Care of You!EP 11 // Self-Care - Finding Happiness, Wholeness, and Wellness In Your LifeCONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Don’t we all love a list of things that can be easily done, a list of things that doesn’t feel too stressful too accomplish, yet can help us feel a lot better about ourself in the process. A simple list to appease the achiever and dreamer in us, but something that also feels possible to obtain!Sharing a specific list of things that you can easily do to live as a better version of you this summer. A list full of simple & easy things, that can actually get done, and allow you to feel closer to the best version of you!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Ready for a mindset shift to get you in a healthier and happier place for summer?!Sharing FIVE simple shifts that I am carrying with me through the summer months in order to be more intentional and more present in the moment! CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Xo. Haley

A full month ahead of you. Allow yourself to be transformed this month. Say goodbye to the rush and instead fill your days with more intentional moments. Your June intentional-to do list! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Xo. HaleyCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

We are so quick to beat ourselves up when things don’t go the way we would like. Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control. Or when our goals, whether big or small, get left in the dust. We are so quick to be hard on ourselves, when instead we are missing the whole picture. Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear more about living a life of purpose, tune into episodesEP 85 // 4 Secrets to A More Purposeful LifeEP 139 // 5 Steps to Living with More Purpose This MonthLooking for graduate inspired motivation? Be sure to check out these bonus episodes: To the Graduating Class of 2023: A Note of Encouragement and Inspiration as You Look to the Next Chapter in Your LifeTo the Graduating Class of 2022CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

One of the most powerful tools you have, something you use every single day without fully realizing and recognizing the potential of it, yes, I am talking about your voice. The words you speak and the tone in which they carry truly have the potential to not just impact your own life, but the very people around you! Talking through the importance of using your voice to speak powerful and affirming words to the people who mean the most!Today's special guest - Emily Montgomery is the founder of HiLU, a pro-social app dedicated to spreading words of affirmation to others in our lives. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of what her mentors had done for her throughout the years, and created HiLU to spread the practice of lifting up others as an antidote to the loneliness epidemic.Send a voice memo to someone special with HiLU.CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Your story matters. Your voice matters. The journey that you are on and all the things you are having to continually work through - those things matter! Permission to stay focused and centered on YOUR path, and not get distracted by the journey of others.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyCONNECT WITH THE BEST DAY!Want to hear more about comparison, tune into EP 14 // Stop Falling Into the Comparison Trap - How to Take Comparison and Turn It Into InspirationReady to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Let this be the month where you truly take a moment to appreciate all the little things, to soak in the present, and to be intentional with the things that consume you!Sharing with you your guide to a more intentional and meaningful month! Your May Intentional To-do List! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

As little kids we spent so much of our time focused on dreaming. Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older. Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream. So let’s take it back! Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living!Xo. HaleyCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Hey friend!This week's episode felt a little different. More like vulnerability mixed with encouragement, topped with a heart talk! When I hit "stop recording" I felt as if I had striped a layer of my heart off with this episode! My intention is that this would find you exactly where you are at and that you would be immensely encouraged along the way! Xo. Haley CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

What if nothing held you back? That thing you want? The unspoken goal? What if you actually accomplished it? How would that make you feel? How much differently would you live your life by knowing that it is actually possible to reach your goals and do the thing!Grab your copy of the Best Day's Goal Planning Workbook!More goal planning? Listen to EP 131 // Overwhelmed with the Idea of Goals? How to Actually (and Simply) Prioritize Your Goals this Year and Feel Good About Yourself in the Process!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad. Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

A brand new month, a fresh start, a chance to remind yourself of the most important things. Scratch your actual to-do list and instead, cling to these SIX important reminders on this version of the April intentional to-do list!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.XO. Haley

It's so important for us as humans, and as moms to prioritize taking better care of us! Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself!Meet special guest Chloë Ward ~Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body’s systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body’s natural healing process.Connect with Chloë Over on Instagram @onehealthymealatatimeOn her website: onehealthymealatatime.comCONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!Ready to take the next step? Book a one-hour coaching call!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! xo. Haley

What if I told you there was only ONE thing you needed to hear this week. One word to speak freedom over your life and to give you the permission to show up as you are in all the moments. Because there is. Just one thing you need, one very specific validation you need to believe in and adhere to this week.Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

Because life is meant to be lived full of JOY! Sharing encouragement and tips to build more moments of joy throughout your day! Ready to take the next step? Book a one-hour coaching call!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Hello March! The first episode of the month means another intentional to-do list! Sharing with you an intentional to-do list for the month of March focused on a purposeful life! Specifically, FIVE STEPS to live with more purpose this month, so that you can step fully into the person you have been created to be! Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

On today's episode of the Best Day Podcast, host Haley and special guest Shannon Talbot share an honest conversation on life as busy, working moms, seeking a life full of purpose, and desperate for more work-life balance. In this episode you will find:  How to live a more purposeful and fulfilling lifeEncouragement to walk in your identify Permission from perfectionism, people-pleasing and perceptionThe importance and value of receiving feedbackPermission to dream both big and small dreamsTo find the joy in the little moments Meet Special Guest Shannon Talbot ~Shannon Talbot is a former Director in a big bank, former VP at an advertising agency, wife and mom of two young boys. Shannon has been featured on CBC Radio and in Today’s Parent, Chatelaine and Thrive Global.While Shannon looked successful on paper, she didn’t “feel” successful as she wasn’t good at balancing work and home, nor her stress or anxiety. With each promotion, she felt imposter syndrome and burnt out as a result of trying to prove her worth. It wasn’t until her late 30s when she finally learned that by prioritizing her well-being, she could be even more successful, at work and home.And now, as a Speaker, Author and Coach, Shannon helps other working moms to overcome self-doubt, achieve excellence, and find work-life balance while prioritizing family and personal well-being.Connect with Shannon on LinkedIn on Instagram Shannon's website: https://shannontalbot.com/Order a copy of her book: Breaking Free: Stop Holding Back, Start Being You: Your Guide to Creating the Career & Life of Your DreamsCONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! ~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

Sometimes we all just need a reminder, that our best day, the best version of us, living our best life can mean that we are in fact, surviving. That we are making it through, doing the things to keep us alive, functioning, and holding on just a little longer. If that resonates with you, if that’s more of how you are feeling these days, whether just for a moment, a day or a season, then know.. you are absolutely not alone!Simple Tips and Encouragement for How to Live as Your Best Self While Stuck in Survival Mode! Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley