THE DESI EM PROJECT

In this conversation, Amy Alkon, an award-winning author and applied behavioral science expert, discusses her journey into medical science and the importance of understanding menopause and perimenopause. She emphasizes the need for women to be informed about their health, particularly regarding hormone levels and the impact of diet and exercise. Alkon also addresses common myths in medical care, particularly those affecting women's health, and provides key takeaways for both women and doctors to improve health outcomes.Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems.Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. With GOING MENOPOSTAL, Alkon has authored five books—most recently, her “science-help” book Unfuckology: How to Live with Guts and Confidence (St. Martin’s Press, 2018).Alkon is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine.Alkon has given invited talks to academics on applied science at scientific conferences and to large groups at universities, as well as to general audiences. She has given two TED talks, and the Los Angeles City Attorney’s Office hires Alkon, a State of California-certified mediator, to do behavioral science-based dispute resolution talks and training videos.Alkon has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. Alkon has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada’s The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman. GRAB HER BOOK "GOING MENOPOSTAL" FROM AMAZON!

Bindesh Vimla shares his transformative journey from struggling with chronic health issues and weight gain to discovering the benefits of a carnivore diet. He discusses his experiences with various diets, mental health challenges, and the significant improvements he has seen in his physical and mental well-being since adopting a meat-based diet. Bindesh emphasizes the importance of understanding dietary impacts on health and the psychological aspects of eating, while also reflecting on the cultural and spiritual implications of food choices.Follow him on his Instagram - @bindeshvimala

In this episode, Dr. Abs shares his journey from being a dentist to becoming a leading expert in nutrition and cell metabolism. He discusses the scientific basis for the carnivore diet, its health benefits, and its impact on athletic performance. The discussion also delves into cosmetic treatments, the role of diet in aging, and the controversies surrounding GLP-1 drugs for weight loss. Dr. Abs emphasizes the importance of understanding nutrition and challenges cultural beliefs that hinder dietary advancements, particularly in India. We definitely could have spoken about a lot more non stop! Follow him on his socials - IG - @doctor.absYouTube - https://www.youtube.com/@Dr_AbsWebsite - drabs.clinic

In this conversation, Ankur Verma and Craig Emmerich delve into the complexities of chronic diseases, emphasizing the importance of understanding root causes such as insulin resistance and inflammation. They discuss the role of diet, particularly the benefits of ketones for brain health and mental clarity, and how dietary changes can lead to significant health improvements. The conversation also touches on the impact of nutrition on mental health, the relationship between inflammation and heart disease, and the necessity of nutrient-dense foods for overall well-being.Follow Craig on his IG - @craig_emmerichX -@emmerich_craigWebsite - https://mariamindbodyhealth.com/

In this conversation, Dr. Steven Lin discusses his journey from dentistry to understanding the critical role of nutrition in oral health. He emphasizes the importance of vitamins, minerals, and the oral microbiome in preventing dental diseases. Dr. Lin also explores the impact of diet on craniofacial development, the controversies surrounding fluoride, and the significance of breathing and tongue posture for overall health. He advocates for a diet rich in animal nutrients and shares insights from his book, 'The Dental Diet' - Available on Amazon. Follow him on his Instagram - @drstevenlinCheck out his website for more info - Dr. Steven Lin | Health with Functional Dentistry

In this energetic conversation, Lainy shares her unique journey as a long-time carnivore, discussing her dietary habits, experiences with fasting, and the impact of sugar on health. She reflects on childhood nutrition, her pregnancies, and the importance of exercise and mobility as she navigates menopause. Lainy emphasizes the need for awareness around food choices, particularly for children, and encourages a positive approach to dietary changes. Her insights provide a refreshing perspective on health and nutrition, highlighting the importance of personal experience and instinct in making dietary decisions.

In this episode, Amy shares her transformative journey from chronic kidney disease to recovery through the carnivore diet and fasting. She discusses the challenges she faced, including a life-threatening septic shock, and how she learned to advocate for her health. Amy emphasizes the importance of community support, the role of diet in healing, and the need for self-advocacy in the healthcare system. Her story serves as an inspiration for those dealing with chronic illness and addiction.Get in touch with Amy on her socials for coaching - IG - @_carnivore_amyFacebook - Carnivore Amy

In this conversation, Augustine Colebrook shares her journey as a midwife and functional medicine specialist, discussing her experiences in India and the challenges faced in maternity care. She delves into her personal health struggles, discovering the carnivore diet, and how it transformed her health. Augustine emphasizes the importance of nutrition, particularly for pregnant women, and advocates for a high-fat, high-protein diet to support maternal and fetal health. The discussion also touches on the impact of dietary choices on chronic illnesses and the need for a shift in understanding nutrition.Follow her on her IG - @carnivoremidwife

In this episode, Peter Karanfilis, a personal trainer and carnivore coach, shares his transformative journey from struggling with mental health issues to finding healing through the carnivore diet. Peter discusses his background in health and fitness, the challenges he faced during his transition to a meat-based diet, and how he now helps others navigate their own journeys. The conversation delves into the impact of diet on mental health, common challenges faced by those transitioning to carnivore, and the establishment of a coaching program to support others in their health transformations.To enroll into his carnivore coaching certification program visit - https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCheck out his IG - @carnivorecoachpeter

Spyros is a professional chef who has been throug the typical mediteranean diet, experimented with some veganism and suffered from psoariasis for as long as he remembers. Till he went carnivore and saw all his symptoms disappear. Watch as he takes us into his journey.Catch him on his IG - @goatking_official

In this engaging conversation, Dr. Sarah Pugh shares her extensive knowledge on health, nutrition, and the interplay of various biological and environmental factors. She discusses her journey from biochemistry to movement therapy, emphasizing the importance of understanding the physics of nutrition and fitness. The discussion delves into the benefits of grounding, the science behind hydrogen water, the role of red light therapy, and the potential of psychedelics in mental health treatment. Dr. Pugh advocates for a holistic approach to health, integrating various elements such as diet, light exposure, and movement to optimize well-being. She is a powerhouse of knowledge.Catch her on her socials - IG - @busy_superhumanYT - (539) busysuperhuman - Dr Sara Pugh - YouTubeLinkedIn - Sara PughWebsite -https://sarapughleeds.co.uk/

In this episode, Michael Fine shares his transformative journey from following mainstream nutritional advice to discovering the benefits of a carnivore diet. He discusses his struggles with autoimmune disorders, mental health issues, and the impact of family health history on his choices. Michael emphasizes the importance of questioning conventional wisdom, the role of fat in nutrition, and the significance of community support in health journeys. He also highlights the ancestral mindset in understanding nutrition and the need for education in holistic health.Follow him on his IG - @ancestrally_healed

In this episode of the, Ahsan shares his transformative health journey, detailing his transition from a standard diet to a low-carb and eventually a carnivore diet. He discusses the pivotal moments that led him to prioritize his health, including advice from family and health professionals. Ahsan emphasizes the importance of understanding visceral fat and its health implications, as well as the role of mindset in achieving health goals. You can get in touch with Ahsan on his email - ketokhancanada@gmail.comCheck out his fantastic book on - http://awesomelifebook.com

In this episode, Dr. Jocelyn Foran shares her journey from a childhood marked by health challenges to becoming an anesthesiologist and embracing a carnivore diet. She discusses the impact of diet on her health, particularly in reversing her ulcerative colitis, and emphasizes the importance of nutrition in preventing metabolic diseases. Dr. Foran also highlights the challenges within the medical community regarding dietary advice and the need for a shift towards more holistic approaches to health. She advocates for public education on nutrition and shares insights on exercise and family dietary choices.Catch her on her socials - IG - @metabolic.medicalX - @sleepyandnumb

Dr Malcolm Kendrick graduated from Aberdeen University and trained as a General Practitioner. He has worked in the NHS for forty years. He has been fascinated by cardiovascular disease since his time as a medical student. At that time, Scotland had the highest rate of heart disease in the world. He came to realise that ‘cholesterol’ hypothesis was not correct. He has written several papers in this area and three books. The Great Cholesterol Con, A Statin Nation, and The Clot Thickens – which is an attempt to explain what actually does cause heart disease. He has also written about how data are manipulated in many scientific studies, writing the book Doctoring Data. He has a blog drmalcolmkendrick.org, which is free to read. He loves sports and sorting out the world’s problems in the pub.Do get his books available on Amazon - 1. The Clot Thickens2. The Cholesterol Con3. Doctoring Data4. A Statin Nation

Mary went Keto Carnivore 11 years back and is still going strong. Watch the episode to know more about her story. She is into coaching and helps people especially with eating disorders. Follow her on her IG - @ketomary71Her website is - Reflect, Recharge and Renew

My good friend Jennifer and Carlos take us through their journey into and of Carnivore, coaching, fitness and recovery. Follow Jenny on her IG to get in touch with any of them for coaching - @ladyofthesteak

Dr. Nadir Ali is a practicing Interventional Cardiologist for over 35 years.He has several years of experience in the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, heart disease and to improve the quality of cholesterol. Watch him give a masterclass on cholesterol and statins 101. Visit his website - Dr Nadir Ali - Interventional Cardiologist in Webster, TexasSubscribe to his YouTube - https://www.youtube.com/@nadirmirali

Born in New Delhi, Hal Cranmer has been a US Air Force and commercial pilot who now has assisted living homes in the US. He is helping his residents get better, reverse dementia and Alzheimer, get cognitively better on keto - carnivore and lead a more productive life.Some even go back home because they are able to walk again! Check out his websites - https://aparadiseforparents.com/hal-cranmer/https://bringmemoryback.com/His socials -IG - @HalCranmerX - @HalCranmer

Watch this interesting talk with Tech entrepreneur and self experimenter Karan Sarin. He has taken social media by storm by experimenting with Indian foods and the effect it has on his CGM glucose readings. He has improved his health with an animal based low carb nutrition lifestyle and shares the results of his experiments for others to learn from.Check out his content on his socials - IG - @SweetreactionsYouTube - https://www.youtube.com/@sweetreactions1