THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales

Are you a woman entrepreneur who’s ready to break through the noise and make your mark, but feel overwhelmed by all the "branding advice" out there?    In this episode, I sit down with personal branding powerhouse Yolanda Smith, who’s here to share how you can finally create a brand that truly reflects who you are and speaks to the people who need what you offer most.   Yolanda, a seasoned business strategist and former corporate leader, walks us through her five-step branding process, which is all about tapping into your authentic self, defining your unique strengths, and creating a magnetic presence. We talk about more than just logos and colors—Yolanda breaks down what it means to build a brand from the inside out so you can stand out confidently, attract clients who align with your values, and see real business growth.    She also touches on the power of resilience and why staying true to your vision is key when navigating the ups and downs of entrepreneurship. If you’re ready to grow your visibility, build client connections, and find lasting success, this episode is for you!   Always empowering women, Marta   Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk   About Yolanda: Yolanda, known as *The Brandthrupist®*, is a personal branding expert and business strategist with a passion for empowering entrepreneurs and corporate professionals. Through her company, Branding 4 Success (B4S), Yolanda provides consulting, coaching, and professional development services designed to build powerful personal brands and drive business growth. B4S specializes in branding and business strategies, supporting clients with proven techniques and systems to enhance their brand presence, grow their careers, and achieve sustainable success. Yolanda’s mission is to help clients create a strategic roadmap for influence, impact, and income, guiding them toward their fullest potential. Her story is one of resilience, breaking barriers, and realizing her vision of success through courage and purpose. Whether through speaking engagements, coaching, or corporate training, Yolanda equips clients to thrive in business, enabling them to stay relevant and competitive in their industries.   Connect with Yolanda: linkedin.com/in/branding4success https://www.instagram.com/branding4success/ https://www.facebook.com/branding4success   One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you. Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease, impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself. Get strength based tips and join free virtual support calls to tackle challenging tasks. Go to intensityhub.com right now to get started  

In this episode, I’m thrilled to introduce Amy Parker, an incredible artist and art business coach who’s built a successful online business using Facebook. Amy shares her journey of growing her art sales and offers super practical tips for staying visible online.    She breaks down how to effectively use your Facebook profile, groups, and business page to connect with your audience, attract potential clients, and build a loyal community—without coming off as overly salesy.    Whether you're an artist or entrepreneur, Amy’s insights will help you boost your social media game.    Tune in and discover simple, actionable strategies to market your business and stay top of mind!   Always empowering women, Marta   Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk   One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you. Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease, impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself. Get strength based tips and join free virtual support calls to tackle challenging tasks. Go to intensityhub.com right now to get started About Amy: Hello, I'm Amy Parker an artist from NH. I've been a creative person my whole life, selling my pieces intermittently throughout the years. The plethora of avenues have included arts & craft shows, mall kiosks, fairs, various businesses etc.   When ecommerce started booming on the internet I gave it a go. I gained some collectors years ago on Ebay & here I am today with my own web presence & over 700 collectors on my social media!! My specialties are acrylic paintings of landscapes & abstracts although I don't limit myself creatively. I take on commissions / custom work when my schedule allows. My art pieces have placed 1st & 2nd in numerous shows including a "People's Choice" award. I have started to give back to my creative community of living artists like me by expanding my business with helpful coaching programs. I couldn't be more ecstatic with the support you have all given me!! Thank you so much for your interest in my work. Connect with Amy:Website: https://www.amyparkerart.com/  Facebook: Amy Prendergast Parker

Are you ready to unlock your full potential and transform the way you approach challenges in your life and business?   In this episode, I’m excited to bring you a book review of one of my all-time favorite reads: Mindset: The New Psychology of Success by Carol S. Dweck. I break down the powerful difference between a growth mindset and a fixed mindset. I’ll share how adopting a growth mindset can transform how you approach challenges in both life and business—and why it's essential for entrepreneurs.    I also share personal stories about how embracing a growth mindset has helped me push through my own limits, from business challenges to learning jiu-jitsu! If you’ve ever felt stuck or wondered how to shift your thinking to unlock more success, this episode is for you. Let’s embrace growth together!    Tune in now to learn how you can turn setbacks into opportunities and keep growing as an empowered entrepreneur.   Always empowering women, Marta Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you. Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease, impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself. Get strength based tips and join free virtual support calls to tackle challenging tasks. Go to intensityhub.com right now to get started   Marketing Your business shouldn’t feel like a mystery. Every busy entrepreneur deserves a process that provides clarity and peace of mind to empower you to grow your business with less stress and headaches! The Far Beyond Marketing Guidebook is your easy to read, easy to implement guidebook! Get it now and use code “Marta” for 15% off! Visit: https://farbeyondmarketingguidebook.com/  

When a woman gains clarity on what she wants, she becomes unstoppable.    This clarity fuels her drive, her decisions, and her ability to inspire those around her.   In this episode, I sit down with Amber Gaige, a marketing strategist who’s passionate about helping entrepreneurs simplify their marketing and grow their businesses. We dive deep into the importance of clarity in your business goals, and how storytelling can completely transform your marketing strategy.    Amber shares her journey from working in her family’s business to running her own marketing agency, Far Beyond Marketing, and how her faith and resilience have helped her overcome challenges along the way.   We also chat about overcoming imposter syndrome, how to find balance as a mom and business owner, and how we can lift each other up as women entrepreneurs. Plus, Amber breaks down the *StoryBrand* framework and how it can help you connect with your audience in a powerful way.   Tune in to learn how you can grow your business with clarity, confidence, and a marketing strategy that really works!   Always empowering women, Marta Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you. Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease, impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself. Get strength based tips and join free virtual support calls to tackle challenging tasks. Go to intensityhub.com right now to get started   About Amber: Over the past 15 years, Amber Gaige has served as a marketing strategist for businesses in diverse industries including Home Services, Construction, Software as a Service, Beauty, Health, Home Building, Manufacturing, Medical and Family Businesses! Amber has published two books: 1.The Far Beyond Marketing Guidebook and 2. Walking by Faith – Even When It Hurts Amber is passionate about taking the mystery out of marketing by providing business owners with effective solutions and implementable strategies. Her unique and proven system, The Four C’s of Effective Marketing, has benefitted hundreds of entrepreneurs across the United States.   Connect with Amber: Website: https://farbeyondmarketing.com/ FB: https://www.facebook.com/coachambergaige

In this episode, I sit down with the amazing Lorna Carlson, a U.S. Army veteran, real estate entrepreneur, and founder of the nonprofit Women Veterans United. Lorna opens up about her inspiring journey from military service to overcoming PTSD and military sexual trauma, and how she's now focused on empowering women veterans and first responders.   We discuss her transition into entrepreneurship, her passion for real estate, and the process of starting her nonprofit. Lorna also shares valuable insights on how veterans can navigate the VA system and get the support they need. If you're a woman entrepreneur looking for visibility strategies or you're interested in veteran support, you’ll love Lorna’s empowering story.   Join us as we explore how to stand by your instincts, build a supportive community, and live authentically.   Always empowering women, Marta Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you. Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease, impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself. Get strength based tips and join free virtual support calls to tackle challenging tasks. Go to intensityhub.com right now to get started   About Lorna: Lorna Carlson, affectionately known as "Cookie," is a tenacious real estate broker and US Army veteran with a remarkable and multifaceted career. Originally from the Chicago area, Cookie relocated to Colorado in 1997 with her ex-husband and their three children after his military retirement. While she has called Aurora her primary home, her career has taken her across the Denver Metro area, including Littleton, before returning to Aurora.  Cookie's journey began with her service in the US Army, where she cultivated a foundation of discipline and leadership. After her service, she supported her then-husband's military career while raising their three children. Driven by a passion for making a difference, Cookie earned a Bachelor's degree and transitioned into a career as an elementary school teacher. She dedicated several years to teaching special education students in a Title I school within Aurora Public Schools, exemplifying her commitment to education and child development.  Cookie’s career later shifted to the corporate sector, where she thrived in recruiting and human resources for over a decade. However, a pivotal moment came when she faced termination from her job, marking the beginning of a new chapter. Confronting PTSD, addiction, and disabilities, Cookie's resilience and strength guided her through these challenges.  Today, Cookie uses her experiences to raise awareness about PTSD and MST, particularly among women, veterans, and first responders. Her journey from adversity to empowerment highlights her courage and adaptability, making her a compassionate and influential figure in her community.   Connect with Lorna: Website: https://veteranspropertymanagement.com/

Empowerment comes in many forms, but one of the most significant ways we can empower ourselves is by taking control of our financial lives.    For many women, this can feel intimidating. Society has long shaped the way we view money, and unfortunately, women have often been taught to feel unworthy or even guilty when it comes to financial success. But here’s the truth: understanding and managing money is for everyone, and it’s simpler than we think.   In this episode, I’m thrilled to chat with Amy van Meijl, a money manifestation and mindset coach who’s on a mission to help women understand and take control of their financial lives. Amy shares her fascinating journey from interior design to launching her own business, focusing on empowering women to build wealth. We dive deep into the challenges women face with money, how societal conditioning plays a big role, and the mindset shifts needed to overcome limiting beliefs around finances.    Amy talks about her powerful program, Building Fempires, which teaches foundational financial knowledge and combines it with the magic of manifestation. If you’ve ever felt overwhelmed or unsure about money, this episode will inspire and empower you to take charge of your financial destiny.   Tune in for an insightful and eye-opening conversation about money, empowerment, and stepping into your power!   Always empowering women, Marta Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk   One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you.   Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease, impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself. Get strength based tips and join free virtual support calls to tackle challenging tasks. Go to intensityhub.com right now to get started   About Amy: Amy van Meijl is a coach, a teacher of money and host of the Manifesting Millions podcast.  Amy has been studying money for over 20 years and is bringing that depth of knowledge and her wisdom of experience into her transformational money program, Building Fempires.  Amy is obsessed with breaking down the barriers to money knowledge and the specific sense of empowerment that comes only by really understanding money, and specifically opening the doors of wisdom and personal power for women.  After several decades of feeling completely lost, overwhelmed and frustrated by money in her life, Amy decided to change the game.  She turned common financial advice on its head to generate massive wins in her favour and now is teaching others how to do the same, building confidence, freedom and massive wealth along the way.   Connect with Amy: Website: https://amyvanmeijl.com/ Instagram & TikTok: @amyvanmeijl   Fabulous freebie: 8 Questions To Expand Your Money Instantly. Available by going to amyvanmeijl.com/8questions DETAILS: The quality of our lives depends on the quality of the questions we ask.  This resource has 8 specific questions to help you instantly shift your money reality, plus two bonus questions you can take right into real life and begin expanding your wealth today.  

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide, yet it is often misunderstood.    While many associate PCOS with symptoms like weight gain and irregular periods, the condition is much more complex—and learning how to manage it can be a key step in feeling empowered and thriving, both in business and in life.   In this episode, I chat with health and fitness coach Ashley Klein, who has an incredible story of managing PCOS (Polycystic Ovarian Syndrome) and empowering women to do the same. You'll learn about the common misconceptions around PCOS, how it affects women differently, and why it's not just about weight or cysts. Ashley shares her personal journey of overcoming frustration with traditional treatments and embracing a more holistic approach to healing.    Find out how simple lifestyle changes—like adjusting your diet, balancing stress, and choosing the right types of movement—can make a huge difference in managing symptoms. Plus, discover Ashley's five-step framework for creating sustainable, long-lasting health changes.    Don’t miss out on tips for reclaiming your health, your time, and your energy! Always empowering women, Marta Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk   Want to be my next guest on The Empowered Woman Podcast Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx  Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey. Get a 30-day free trial of my membership! freegiftfrommarta.com MORE VISIBILITY MASTERMIND application:https://forms.gle/jegEmwzYsTPrH4oP8   About Ashley: I am an avid Health and Fitness girlie. My journey with PCOS started when I was 17 years old. I was told by doctors I had cysts on my ovaries. They didn’t think I had polycystic ovarian syndrome because I was not overweight and did not have excessive facial hair at the time. But I was on birth control at the time. (This suppresses PCOS) What helped me most was working with a naturopath, using holistic remedies to balance my hormones and help regulate my periods. Since I was 13, my cycles have been irregular. I have been with my husband for 6 years & haven’t fallen pregnant. Every women’s journey with PCOS is different; but there is a protocol we can follow to address & eliminate symptoms to find the root cause. Some women have been healed from PCOS & were able to successfully conceive, lose weight, regulate their cycles, put a stop to cravings, & restore energy levels. Putting PCOS symptoms into remission is possible. It just takes being BOLD to get started.   Connect with Ashley: IG: https://www.instagram.com/coachashleyroseklein Website: https://mailchi.mp/5262c4ff7845/be-bold-fitness-co Free Monthly Event for PCOS support, opportunity to connect with community of BOLD women. Book a pre-call to save your seat: https://calendly.com/beboldfitness/pre-event-call?month=2024-10   One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you.   Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself, get strength based tips and join free virtual support calls to tackle challenging tasks, go to intensityhub.com right now to get started.

Have you ever started something you love but found out it's hard to make money from it?    Many women entrepreneurs start businesses because they're passionate about something, but then they hit a big problem: money management and finding enough time to do everything they need to do.    It's like wanting to run before you can walk, very tricky!   Today I am thrilled to have Marley Majcher, the CEO of The Party Goddess, a celebrity-based catering and event planning company. Marley shares her entrepreneurial journey, starting from a summer of cooking school in Paris to establishing her successful business.    Marley opens up about the highs and lows of her entrepreneurial path, including the lessons she learned from financial missteps and personal challenges. She discusses the critical importance of financial awareness, urging entrepreneurs to pay attention to their business finances and time management. You’ll learn invaluable insights into avoiding common pitfalls that many new business owners face.   Join us as Marley inspires us to look beyond the glamour of success and focus on the foundational elements that truly sustain a business over time.   Always empowering women, Marta   Let’s keep the conversation going! Website: martaspirk.comInstagram: @martaspirkFacebook: Marta Spirk Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey. Get 30-day free trial of my membership! freegiftfrommarta.com MORE VISIBILITY MASTERMIND application: https://forms.gle/jegEmwzYsTPrH4oP8 About Marley: Marley Majcher, CEO of The Party Goddess!, has planned events for A-list celebs, such as Pierce Brosnan and Sofia Vergara, and now, with her book, But Are You Making Any Money?, she has become a sought-after expert on issues and trends facing entrepreneurs and small business owners. Her business savvy has been cited in The Wall Street Journal, BusinessWeek, Entrepreneur magazine and more. For more information, please visit www.marleymajcher.com, or follow @ThePartyGoddess on Twitter and Instagram. Connect with Marley: Websites: thepartygoddess.com   theprofitgoddess.com IG: @thepartygoddess    @theprofitgoddess TikTok: @thepartygoddess1

Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous cultures. She reveals a pivotal moment on the road that highlighted a gap between her personal values and actions, leading her to emphasize the importance of self-awareness in everyday situations. Listen in as Connie discusses how aligning actions with beliefs can turn mundane experiences into opportunities for personal growth. We also touch on the power of choosing courage over negativity by sharing personal anecdotes and insights from thought leaders like Brene Brown. Through stories from her time at OsteoStrong, we explore how adopting a compassionate perspective can enhance personal peace and interactions with others. The episode concludes with practical ways to connect with Connie, including her social media presence and special offers for listeners. We celebrate her journey in publishing and the impact her work has on readers' lives, all while highlighting the broader theme of learning through activities and sports that challenge our internal narratives. Connect with Connie:Website: www.conniewarden.com LinkedIn: Connie Warden Instagram: @conniewarden Book: https://www.amazon.com/dp/099632030X  Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast? Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It’s Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Join us as we explore the fascinating journey of Suzanne Roberts, founder of Unifying Solutions, whose five decades of coaching and consulting experience have shaped her into a master somatic coach with a unique intersectional approach. Suzanne's eclectic background in pre-med, modern dance, holistic health, and Jungian dream work provides the foundation for her innovative methods that address class, race, gender, and religion. Discover how her work helps leaders overcome ingrained survival habits to become more authentic and effective, enhancing team dynamics and leadership qualities. Through engaging examples, Suzanne illustrates the transformative power of understanding and softening survival strategies to unlock leadership potential. We also spotlight the launch of her book, documentary, and a leadership program called the Great Reconnection: The Soul of Leadership. This program emphasizes integrating the soul into leadership and building cultures of interconnectedness. The book, "It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life," offers a roadmap through personal challenges, self-understanding, and creating inclusive social systems. We also discuss the significance of visibility on social media for women, with Suzanne sharing her own journey across platforms like Facebook, LinkedIn, and Instagram. Be inspired by her message of self-trust and meaningful action, which empowers entrepreneurs to stay vibrant and committed to impactful change. Connect with Suzanne:Website: www.unifyingsolutions.com Instagram: @suzanneroberts3550 LinkedIn: Suzanne Roberts Youtube: Purpose for Life: Polarity Pathways Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx     Looking for the perfect gift that inspires confidence and joy? Me Is All I Want to Be by Elizabeth Brunner is a children’s book that celebrates individuality, creativity, and self-acceptance. Give the kids in your life a gift that lasts longer than toys or trends—the gift of self-love and confidence. Find the book on Amazon: https://www.amazon.com/Me-All-I-Want-Be/dp/B0F6ZQ1FW6   

Join us for an inspiring journey as we sit down with Amal Easton, the visionary founder of Easton Training Centers. Amal shares his remarkable path from growing up in a happiness-focused, non-traditional family to creating a thriving Brazilian Jiu-Jitsu empire across Colorado. Discover how his decision to forgo a typical university path led him to acupuncture school, and ultimately to Brazil, where he trained with the Gracie family and honed his skills amidst language barriers and financial challenges. His return to the U.S. marked the beginning of Easton Training Centers, now a network of eight schools that have transformed lives and communities. In this engaging episode, we explore the powerful intersection of passion and personal growth through the lens of Jiu-Jitsu. Amal recounts his experience of moving to Brazil, selling everything to embrace a new life, and the profound impact Jiu-Jitsu had on his journey. This martial art is not just a practice but a metaphor for life and entrepreneurship, teaching resilience, connection, and mental agility. Listen in as Amal discusses the creation of his first gym and the evolution into a supportive network that empowers others to establish their own training centers. Connect with Amal:Website: www.eastonbjj.com Instagram: @amal_easton Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Looking for the perfect gift that inspires confidence and joy? Me Is All I Want to Be by Elizabeth Brunner is a children’s book that celebrates individuality, creativity, and self-acceptance. Give the kids in your life a gift that lasts longer than toys or trends—the gift of self-love and confidence. Find the book on Amazon: https://www.amazon.com/Me-All-I-Want-Be/dp/B0F6ZQ1FW6   

Join us as we welcome Elizabeth Brunner, the inspiring founder and creative director of Stereotype Kids, a gender-inclusive fashion brand sparked by her own children's creativity. Elizabeth shares her journey from being a mom of boy-girl twins who loved swapping clothes, to becoming a pioneer in kids' fashion that promotes dressing for joy, not gender. Her mission of fostering individuality and authenticity extends beyond fashion into literature, as she discusses her children's book "Me Is All I Want to Be." The book tells a heartwarming story of a snake overcoming self-doubt with the help of a friend, aligning with her brand's vision of encouraging kids to embrace their true selves.   Listen in as Elizabeth opens up about the unexpected path to entrepreneurship and authorship. Discover how her background in design, combined with a calling to challenge traditional norms, led her to establish a unique brand. We also explore her aspirations for future collaborations, such as expanding into accessories and adult fashion lines, all while maintaining a focus on inclusivity and empowerment. Elizabeth's insights on following one's heart and leading by example resonate throughout our conversation, inspiring not only children but future generations to embrace authenticity and courage in pursuing their dreams. Don't miss the opportunity to learn more about Elizabeth's transformative journey and her vision for a more inclusive world. Connect with Elizabeth: Website: www.stereotypekids.com Instagram: @stereotypekidsofficial | @founder.elizabeth.brunner   Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout. 👉 Book your FREE Discovery Call today and start building a life that works for you. https://harmoniousparent.com  

Join us for an enlightening discussion with Tia Slightham, a passionate parenting coach and mother of two, as she shares her journey from being a kindergarten teacher to becoming a certified positive discipline expert. Tia's unique approach emphasizes that parenting is a learned skill, and she has dedicated her career to helping parents foster better relationships with their children. We explore common challenges faced by parents, such as the reliance on ineffective tactics like yelling and bribery, and highlight the importance of acquiring proper parenting skills to create a harmonious family environment. Tia's transformative Parenting with Purpose Method has guided thousands of parents globally, providing them with the tools to enjoy their parenting journey. Listen in as we explore the impact of different parenting styles on children's behavior and motivation. Tia discusses the challenges parents encounter when employing authoritarian or permissive styles, which often lead to anxiety and boundary-pushing in children. We also tackle school-related responsibilities, focusing on fostering self-motivation in children as they transition to higher grades. Tia emphasizes the importance of not making homework the parent's problem and instead setting structured systems and boundaries to encourage a positive learning environment, ultimately strengthening the parent-child connection. Connect with Tia: Website: www.tiaslightham.com Instagram: @tiaparentingcoach TikTok: Tia Slightham M Ed. Certified Facebook: Tia Slightham Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout. 👉 Book your FREE Discovery Call today and start building a life that works for you. https://harmoniousparent.com  

Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Drawing fascinating parallels between belly dancing and coaching, she discusses the importance of body confidence and the need to break free from societal expectations. Samantha provides valuable insights on overcoming perfectionism and people-pleasing, encouraging women to embrace their true selves and recognize their self-worth. In our chat, we explore the bold and transformative nature of Samantha's coaching business, including the creative thought process behind its daring name. Samantha reveals the courage required in both performing arts and coaching, highlighting the variety of empowering resources available to women, such as breakthrough calls, free weekly masterclasses, and the "Reclaiming You" course. We also touch on the significance of social media presence in spreading empowerment, with "bold bitch coaching" available across platforms like Instagram and TikTok. As we wrap up, Samantha encourages listeners to seize the opportunities presented and embark on their own journey of empowerment, surrounded by a supportive community.   Connect with Samantha:Website: www.boldbitchcoaching.com LinkedIn: Samantha Karim Instagram: @boldbitchcoaching Facebook: Samantha Karim |  Samantha Karim Coach and Keynote Speaker YouTube: Coaching with Samantha Karim | Samantha Karim, The Inner Dancer Claim your complimentary seat here: www.samanthakarim.com/fcmarta Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout. 👉 Book your FREE Discovery Call today and start building a life that works for you. https://harmoniousparent.com  

Join us as we welcome Lorie Jones, the inspiring founder of Fearless Financial Advisors, who shares her journey from unexpectedly entering the financial services industry to creating a company dedicated to empowering women through finance. Lorie’s story begins with her desire to contribute financially when her children were growing up, leading her to discover a passion for helping others achieve their dreams through financial planning. She discusses the lack of female representation in finance, which motivated her to establish her own firm focused on supporting women, especially during significant life transitions like divorce or loss.  Lorie also highlights the transformative power of storytelling, particularly through her podcast, "Fearless Females." Listen in as she shares how the podcast started as a way to guide young women in her business by featuring the stories of successful women, ultimately giving her the courage to launch her own firm. Through these stories, Lorie emphasizes the importance of mentorship and the profound impact of sharing experiences that may initially seem ordinary but can inspire others. Discover how these narratives not only empower listeners but also provide valuable lessons to Lorie’s team. Connect with Lorie:Website: www.fearlessfinancialadvisors.com LinkedIn: Lorie Jones Facebook: Lorie Jones Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout. 👉 Book your FREE Discovery Call today and start building a life that works for you -  https://harmoniousparent.com  

Join us as we explore the inspiring journey of Amy Pierre-Russo, a Work-Life Harmony coach who transitioned from her role in HR to become a guiding light for entrepreneurial moms. In our conversation, Amy shares her insights into the challenges moms face when balancing work and home responsibilities, and how she helps them achieve their personal and professional goals. We discuss the powerful concept of work-life harmony, which Amy describes using a pie chart metaphor to help her clients visualize and allocate their time effectively. With her expertise, Amy supports mission-driven, values-based entrepreneurial moms in prioritizing their well-being while passionately pursuing their dreams. In addition to discussing time management and expectations, we highlight the importance of self-management and balance in our lives. I introduce a saboteurs assessment tool for self-reflection and growth, offering listeners a complimentary discovery session to deepen their understanding. Our conversation also touches on the empowerment of women, particularly driven moms, and the value of creating a life that is uniquely fulfilling. Connect with Amy on social media platforms like Instagram and LinkedIn, where she actively shares valuable content and engages with her audience. Join us for this episode filled with insights and opportunities for connection, as we emphasize the importance of crafting our own fulfilling journeys. Connect with Amy:Website: www.harmoniousparent.com LinkedIn: Amy Pierre-Russo Instagram: @coachingw_amy Substack: Working Harmoniously Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Join us for an inspiring conversation with Dr. Natalya Borakowski, a naturopathic physician who blends her passion for skincare and holistic wellness. From her early days in makeup artistry to becoming a holistic skin advocate, Dr. Natalya shares her journey of overcoming body dysmorphia and discovering the power of embracing every stage of life. She believes that when women feel confident in their skin, they can positively impact the world—and her approach to skincare reflects that connection between mind, body, and soul. Together, we explore the science and spirit of aging, from DNA repair and stress management to the brain-skin connection that links mood, digestion, and hormones. Dr. Natalya highlights how lifestyle choices—like quality sleep, a nourishing diet, and emotional healing—support radiant skin through life transitions such as pregnancy and menopause. This episode also introduces a three-part course to help women navigate self-image, aesthetic decisions, and the biology of aging. Tune in and connect with Unveil You for resources, updates, and empowering content on holistic self-care and vibrant aging.   Connect with Dr. Natalya:Website: www.unveilyou.life Instagram: @natalyaborakowski | @unveilyou.life Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Join us for an enlightening discussion with Dr. Fawad Mian, a New Jersey-based neurologist and expert in regenerative medicine, as he shares his fascinating journey from being a patient to becoming a leading voice in his field. Dr. Mian recounts his initial fascination with neurology, driven by the challenge of helping stroke patients and others with debilitating conditions. He opens up about his personal experiences with injuries, such as a painful shoulder and foot issues, which led him to seek alternative treatments beyond traditional pain management. Through his own quest for healing, he discovered prolotherapy, an innovative regenerative treatment that allowed him to overcome his injuries and regain an active lifestyle. Dr. Mian's story highlights the transformative potential of regenerative medicine for chronic pain and injuries. Listen in as we explore practical strategies for overcoming pain naturally and making healthier lifestyle choices. We'll share insights on starting with small, manageable changes in diet and exercise, and examine real-life cases where unconventional methods, like ultrasound for nerve issues and PRP therapy for shoulder injuries, have brought about remarkable improvements. Our conversation also touches on the importance of exploring alternative treatments for long-term health benefits, and I discuss my self-help book, written during the pandemic, offering readers tools to enhance their health through alternative healing methods, dietary changes, mindfulness, and meditation.  Connect with Dr. Fawad:Website: www.advocareneurowellnessmd.com | www.prolohealing.com LinkedIn: Fawad Mian Youtube: Ascend Regenerative Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Join us for an insightful conversation with Dr. Becky Whetstone, a pioneer in the field of marriage crisis management. Dr. Whetstone shares her personal journey of discovering a critical gap in therapy training after experiencing her own marriage crisis. Her dedication to addressing this void led her to create a niche within marriage and family therapy to better support couples in distress. With over 650,000 divorces annually in the United States, Dr. Whetstone emphasizes the importance of early intervention and training therapists to guide couples through these challenging times. Listen in as we explore the common pattern of internal marital dissatisfaction that often leads to a crisis, highlighting the need for effective communication and professional support. In this episode, we also discuss the sudden crises that can disrupt a marriage, such as hidden addictions or financial irresponsibility. Stabilizing emotional states and fostering communication are crucial steps in navigating these tumultuous times. Dr. Whetstone shares valuable insights on the importance of self-awareness and responsibility in healing relationships. Additionally, she opens up about her journey of writing a book aimed at educating both therapists and couples, sharing the challenges and determination needed to bring her research to a wider audience.   Connect with Dr. Becky:Website: www.marriagecrisismanager.com | www.medium.com/@doctorbecky   LinkedIn: Becky (The Marriage Crisis Manager) Whetstone, Ph.D. Instagram: @doctorbecky Facebook: America's Marriage Crisis Manager X: Becky Whetstone Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Join us for an inspiring conversation with Melissa Cox, a certified financial planner from Dallas, Texas, who shares her remarkable journey from financial chaos to expertise. Melissa opens up about her accidental entry into the financial industry and how her personal struggles with money motivated her to become a better planner. She passionately discusses the societal misconceptions women face regarding financial capabilities and emphasizes the importance of understanding one's financial beliefs. Melissa encourages women to start with small, manageable steps to build financial confidence and take control of their financial futures. By eliminating shame around financial choices, she empowers women to confidently navigate the world of finance. We also explore a holistic approach to financial planning with Melissa, focusing on the concept of building financial freedom at one's own pace. Through the analogy of constructing a financial "house," she highlights the significance of investments, insurance, and legal documents. The "wealth on purpose formulation" is introduced, emphasizing intentionality and balance in financial planning. Melissa shares insights into her personalized, one-on-one approach with clients, offering exclusive clarity sessions to tailor strategies to individual goals. As Melissa reflects on her journey of writing a book to empower readers in their financial journeys, she underscores the idea that finances are unique to each person and encourages embracing the messiness of it all. Listen in to gain valuable insights and motivation to redefine what it means to be an empowered woman in the financial world.   Connect with Melissa:Website: www.FutureFocusedWealth.com Facebook: Melissa Cox CFP Instagram: @melissacoxcfp   Let’s keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN