THE GiRLS ROOM

Welcome back to my ~glamorous~ life!!!!!!! Happy V Day my loves! I have been preaching for the past 3 years to love yourselves and I feel like a fraud because there has been one part of my body I have consistently hated, MY VAGINA. The media, society, advertisements, etc. have taught many people that vaginas are gross, supposed to smell like flowers, taste like a rainbow,  leading many to feel insecure. I bought into these many ads, products and opinions and have never felt confident since. In this episode we talk about my history with many (failed) vaginal products, yeast infections and a lot of self love. Don't forget to give yourself extra love and care today (and everyday). Treat yourself! xo

02-14

27:25

Welcome back to my GLAMOROUS 3 FREAKING YEAR ANNIVERSARY  I CANT BELIEVE ITS BEEN 3 FUCKING YEARS OF THE GIRLS ROOM PODCAST! These anniversary episodes are so important to me because its kind of the only time i reflect on how much i accomplished with this platform hehe. I talk about how the GiRLS ROOM Podcast was birthed starting with my photography senior thesis, all the amazing people who have supported me and taught me so much, my plans for the future and how proud i am of myself. Thank you to all my listeners, supporters, guests and friends i have made throughout these past 3 years. I love you all so much and couldnt have done this without you all XOXO MENTIONS: Girl and the Gov Podcast, https://www.instagram.com/girlandthegovthepodcast/ Honest Sexuality, https://www.instagram.com/honestsexuality/ Mckenna (Ken Wood Designs), https://www.instagram.com/ken_wood_designs/

01-30

25:15

Welcome back to my ~glamorous~ life! As always, the start of the new year comes with a lot health and fitness promotion. We see a lot of new year resolutions, talk of changing oneself for the better and false resources and information being spread. In this episode we get the facts from registered dietitian, Cassandra Lepore from HeartHealthyCass. We talk about why it's important to get your sources from experts and not influencers, joyful exercise, Dry January, tips for a healthy YEAR not just month of January and much more! Follow Cassandra on Instagram: https://www.instagram.com/hearthealthycass/ Follow Cassandra on TikTok: https://www.tiktok.com/@hearthealthycass

01-17

29:06

welcome back to my ~hot, sexy, glamorous~ life!!!!!!!!!!!!!! Coming at you this year with a new year new me with the help of a Selective Serotonin Reuptake Inhibitor also known as a SSRI! In this episode I talk about my experience so far taking the medication Zoloft. I talk about how I got to this point, my initial feelings towards the idea of taking anxiety medication, my doctors visit, how I have been feeling while taking it and more. i love u thank u for supporting me xxxx

01-05

20:38

welcome back to my ~glamorous~ life Hi so i have a bf!!!!!!! I find it ironic as this time last year i made an episode called single girl rock where i talked about how much i loved being single (lol). In this sappy episode i talk all about my sweet man and how we met. If you can recall, ive been single for many years and worked really hard on my independence so entering a relationship was what seemed like a 180. I talk about my struggles, how i felt both the happiest ever but also still sad, how i have adapted to having a partner for the first time in years, and much more sap. love you j!!! also love you bitches!!!!! see you in 2023!!!!!!!<3

12-20

31:01

Welcome back to my ~~~glamorous~~~ life!!!! Originally I wanted to make an episode to apologize for my lack of content this year. I got my annual notification for my Spotify Wrapped for Podcasts and was quickly disappointed with my year. I had to change my perspective and focus on what I accomplished/who I accomplished things with. In this episode I fill you in on all details of what I was doing with my time away from THE GiRLS ROOM. i love you be well xx

12-06

17:39

TW: Mention of suicide, abortions, guns, pills Welcome back to my ~glamorous~ life!!! In this very special episode I am joined by 17 year old high school senior, Hannah Kohn. Hannah works with Planned Parenthood's STARS program (Students Teaching About Responsible Sexuality) and is an intern at Girls Inc. where she focuses on mental health in teen girls. Hannah gives us a look at her upbringing and family life and how that was a catalyst to her involvement to activism and feminism from such a young age. Together we talk about the taboo narrative that still exists in conversations of sex & education (at my age as well as hers), why it is so important for youth & Gen Z to get involved and educated, and so much more! I'm so proud of you Hannah and I love seeing the change you are making in the world ! <3 Links: Andrew Callaghan youtube: https://www.youtube.com/c/Channel5YouTube Planned Parenthood STARS: https://www.plannedparenthood.org/planned-parenthood-southern-new-england/education/stars Planned Parenthood education for teens: https://www.plannedparenthood.org/learn/teens Girls Inc.: https://girlsinc.org/

11-15

26:24

Welcome back to my ~glamorous~ life!!! Its been a while but we are BACK and for a very important reason. Its election season!!!!!! I know in years past when I would hear the words "vote" or "election season" I would instantly become overwhelmed. I felt like I was uneducated, had no sense of direction and was too scared to ask for help. So for this episode Maddie and Sammy break down this upcoming election for us in a attainable way. They help us make a voting plan by explaining what "midterm election" means, some tips for first time (and all) voters and where to look for research. We talk political advertisements, why voting is so important and they share why they are voting in this election. Thank you Maddie and Sammy for what you are doing. So powerful and informative<3 Check out their website: https://www.girlandthegov.com/ Check out their podcast on apple pods: https://podcasts.apple.com/us/podcast/girl-and-the-gov-the-podcast/id1533621122 Check out their podcast on spotify: https://open.spotify.com/show/1mG61Ou2RAHxHWUdSukybW?si=85f3ab8c56044fa2&nd=1 Check out their youtube channel: https://www.youtube.com/channel/UCXZu8SynwiQzElPxfJ_SCcw Mentions: https://www.voteprochoice.us/ https://www.vote411.org/ https://ballotpedia.org/Main_Page https://www.commoncause.org/

11-01

34:35

Welcome back to my ~glamorous~ life!!!!! This week I am ~solo~ to reflect on my first full year of going to therapy!!!! :) I share the steps I took to find the right therapist for me, how I had to allow myself to be vulnerable, wonderful things I have learned, the many things I was scared of and so much more. i love you sooo much

08-08

31:03

Welcome back to my ~glamorous~ life!!!!!!!!!! This week I am joined by (*style and fashion icon*) Jessica Barr, the founder of Messy Jessy Vintage for thrifty girl summer! Jess educates us on the importance of practicing sustainability in fashion, what "fast fashion" is and why it is harmful to the environment, employees and small business owners. Together we talk about womens sizing, using clothes as a form of self expression and breaking gender norms in fashion. Jess leaves us with some great tips on how and where to find a good thrifted piece and how to dress breezy and cool for this summer. LINKS: Messy Jessy Vintage on Etsy: https://www.etsy.com/shop/MessyJessyVintage Messy Jessy Vintage on Shop Thrilling: https://shopthrilling.com/collections/messy-jessy-vintage Messy Jessy Vintage on Instagram: https://www.instagram.com/messyjessyvtg/ The True Cost Documentary: https://www.amazon.com/True-Cost-Stella-McCartney/dp/B07PMTFJT7 Business of Fashion Podcast: https://www.businessoffashion.com/podcasts/ ACCOUNTS: Diet Prada: https://www.instagram.com/diet_prada/ Remake Our World: https://www.instagram.com/remakeourworld/ Bhavpat: https://www.instagram.com/bhavpat/

08-01

32:02

Welcome back to my ~glamorous~ life!!!!! Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:) For this weeks summertime self love series we are joined by Chloe de Winter, a physiotherapist, a pilates instructor and founder of Go Chlo Pilates. Chloe breaks down the difference between pilates and yoga while explaining the benefits. Together we talk about the importance of feel good movement and exercise rather than exercising as a punishment, mindfulness tips, the negative effects to "fitness challenges" and loving your body. LINKS: Chloes Instagram: https://www.instagram.com/gochlo_pilates/ Go Chlo Pilates on Demand: https://www.gochlopilates.com/ Go Chlo Pilates Youtube: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA Upcoming ~challenge~ https://ondemand.gochlopilates.com/programs/14-day-challenge?categoryId=87503&permalink=20-minute-glutes1

07-25

32:37

Welcome back to my ~glamorous~ life!!!!!!! & Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:) This week we are joined by Kela Rose who is the host of (my fav) podcast, Skinny Dipping Diaries for healing girl summer. Kela gives us insight on the background of Skinny Dipping Diaries, the birth and the rebirth. She shares valuable information about inner shadow work, tips for working through imposter syndrome and why channeling your inner child is so important. Together we talk about what makes us joyful, our therapy sessions, the highs, lows and medians and so much more. Remember healing is not linear and to find the little joys in life. RESOURCES MENTIONED: Think Like a Monk book https://thinklikeamonkbook.com/ Jay Shetty’s On Purpose Podcast https://jayshetty.me/podcast/ Brene Brown Website with books & podcast https://brenebrown.com/ Many Lives Many Masters by Brian Weiss https://www.brianweiss.com/about-the-books/many-lives-many-masters/ The Alchemist by Paulo Coelho https://www.barnesandnoble.com/w/alchemist-paulo-coelho/1100248293 The Body is Not An Apology by Sonya Renee Taylor https://thebodyisnotanapology.com/ Happy Mind, Happy Life by Rangan Chatterjee https://drchatterjee.com/happy-mind-happy-life/ The Buddha’s Brain by Rick Hanson https://www.rickhanson.net/books/buddhas-brain/ The Untethered Soul by Michael Alan Singer https://untetheredsoul.com/untethered-soul Ask and It Is Given by Esther Hicks and Jerry Hicks https://www.abraham-hickslawofattraction.com/ask-and-it-is-given.html Self Healers Sound Board https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756 Work in Progress with Sophia Bush https://podcasts.apple.com/us/podcast/work-in-progress-with-sophia-bush/id1479711891 I Weigh with Jameela Jamil https://podcasts.apple.com/us/podcast/i-weigh-with-jameela-jamil/id1498855031 —— Skinny Dipping IG: https://www.instagram.com/skinnydippingdiaries/ TikTok: https://www.tiktok.com/@sundazedkk?lang=en Kela Rose IG: https://www.instagram.com/sundazedkk/ Skinny Dipping on Apple Podcasts https://podcasts.apple.com/us/podcast/skinny-dipping/id1550086447 Skinny Dipping on Spotify https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh Youtube: https://www.youtube.com/c/Sundazedkk

07-18

45:00

Welcome back to my ever-so ~glamorous~ life!!!!! I know we are a few weeks late but we are finishing our sexual health and wellness theme!! In this episode I am joined by Dallas Barnes, the CEO of the Canadian brand, ReyaHealth which is which is a digital contraceptive counseling tool to help people find the right birth control option for them. Dallas shares her trial and error birth control journey which led to the creation of Reya. Dallas breaks down the inner workings of Reya, how it works, what they offer and their most recent campaign. Together we talk about the importance of advocating for ourselves, why conversations with friends about personal experiences and health are so special, and so much more. Visit their website https://www.reyahealth.ca/ Visit their instagram @reyahealth

07-11

32:37

Welcome back to my ~glamorous~ life!!!!!!!!!! In this episode I am joined by THREE (3) TIME GUEST, JENNAH DUBOIS !!!!!!!! Jennah is a trained sex and relationship coach, sex educator and founder of Honest Sexuality. In our previous episode we talked about the things we didn't learn in sex education like how to practice safe sex and preventative measures. This week were building on the topic of things we didn't learn in sex education and talking about pleasure and sex toys. Jennah takes us through the steps one should take when buying and using their first sex toy, what to look for and what to avoid in a toy, and educates us on cleanliness. Together we talk about the importance of pleasure, the deeply rooted shame with sex, and so much more. LINKS / MENTIONS:  Jennah's Instagram: https://www.instagram.com/honestsexuality/ Jennah's Website: honestsexuality.com Bettys Toy Box: https://www.bettystoybox.com/ Zumio for menopause: myzumio.com Crystal Delights: crystaldelights.com OhNut: https://ohnut.co/ Bellesa Boutique *Use code BBHONEST* https://www.bboutique.co/ Maude Vibe *Use code JENNAH10* https://getmaude.com/collections/devices/products/vibe-personal-massager?variant=39362696118351 Maude Small Plug *Use code JENNAH10* https://getmaude.com/collections/devices/products/cone?variant=39667656622159 DAME Bullet Vibrator *Use code HONEST10*: https://www.dameproducts.com/collections/all/products/zee DAME Sex Toy Quiz: https://www.dameproducts.com/pages/quiz

06-22

43:41

In this episode I am joined by by Dr. Meera Shah, a family medicine physician, chief medical officer of New York’s Planned Parenthood Hudson Peconic and author of “You’re the Only One I’ve Told: The Stories Behind Abortion”. In this essential conversation Dr. Shah educates us on all things regarding abortion. She provides information about the abortion process, the abortion options that are available(and how to get access to them), and how abortion restrictions vary from state to state. Together we talk about what it means for minors to receive an abortion and the judicial bypass, what it would mean for different states if Roe vs. Wade is reversed and her book, “You’re the Only One I’ve Told: The Stories Behind Abortion”. Dr. Shah provides us with many different resources on where to learn more and how to get help and support. Thank you so much Dr. Shah and for the team at Planned Parenthood who helped make this happen. https://www.abortionfinder.org/ https://www.plancpills.org/ https://www.heyjane.co/ https://aidaccess.org/en/ https://www.guttmacher.org/ https://www.plannedparenthood.org/learn/abortion