THE OTHER SIDE OF MEDICINE PODCAST

Join Us for a Groundbreaking Live Event on Evidence-Based Chiropractic Care   Don't miss this rare opportunity to witness two thought leaders—Dr. James D. Krystosik and Dr. Mark King, president of the Motion Palpation Institute—unpack the science behind chiropractic spinal manipulation and its far-reaching benefits. This dynamic conversation will illuminate how a precise, hands-on approach to spinal health can improve function, reduce pain, and optimize overall well-being—without the need for drugs or surgery.   Dr. King will share insights from decades of research and teaching, revealing why Motion Palpation is the gold standard in spinal assessment and manipulation. Dr. Krystosik will bring his unique perspective as a chiropractor, clinical nutritionist and functional medicine physician, highlighting how this science-based method aligns with natural healing principles and functional medicine.   Whether you're a chiropractor, MD, nurse, PT, or other healthcare provider,or any person suffering with neck, back or joint pain throughout the body, this presentation is for you. Learn how this universally applicable system transcends specialty lines—and empowers professionals to collaborate for better patient outcomes. Understand the spine. Transform your care. Say goodbye to joint pain.

Join me tonite to learn about one of the biggest causes of death from strokes. Every 40 seconds, someone in America has a stroke. Every 3 minutes, someone dies from one. That's nearly 800,000 lives shattered each year—mothers, fathers, grandparents—many of whom were looking forward to the golden years of retirement… only to have their lives stolen by a thief that strikes without warning. Imagine spending a lifetime working hard, dreaming of the day you'd travel, garden, hold your grandchild's hand—and then, bam—paralysis, speech loss, or worse, death. But here's the shocker: one of the biggest silent triggers might be sitting right there… between two slices of bread in your lunchbox. I'm talking about the processed lunchmeats in your sandwich. Sound crazy? Maybe. But it's time to wake up and question what's on our plate. In today's episode, I'll expose the hidden threat that may be sabotaging your health—and what you can do to protect yourself. Your retirement dreams depend on it.

Are you tired of feeling stuck in your health journey? Do you sense there's more to wellness than pills and symptom management? Then this episode is for you. Dr. James D. Krystosik dives deep into the hidden barriers sabotaging your ability to thrive — from silent food sensitivities and toxins to emotional stress and misinformation. But don't worry — we're not here to dwell on the problem. You'll discover actionable steps to break through the noise and reclaim your God-given health potential.   If you're ready to stop being a passive participant in your health and start becoming a Wellness Warrior, tune in. Learn how to restore your body's natural healing power, challenge outdated medical thinking, and say goodbye to illness — naturally.

Tonight on The Other Side of Medicine I'll reveal the secrets. What if the secret to reducing pain, calming inflammation, and slowing the aging process isn't in a pill bottle—but on the dinner table and in the rhythm of your day? In tonight's episode of The Other Side of Medicine, we journey into the heart of Japan, where ancient wisdom meets modern science. We'll uncover how the Okinawan diet—creates a natural anti-inflammatory shield for the body. We'll explore how walking to the market, gardening, and even sitting on the floor protect joints and preserve vitality. You'll hear about the concept of Ikigai—a reason to wake up every morning—and how a strong sense of purpose is just as powerful against disease as food or exercise. But we won't stop there. I'll guide you through the science—that prove Japanese lifestyle habits protect against pain, chronic disease, and premature aging. And before we finish, you'll learn simple shiatsu trigger points that you can practice tonight to ease tension and restore energy. If you've been searching for a blueprint to heal without drugs or surgery, this episode may change the way you think about health foreved

In Part 3 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost energy, and slow down aging.   Dr. Krystosik shares real-world insights from decades of clinical experience, showing how the integration of daily healthy habits with root-cause medicine gives patients lasting results that conventional care often overlooks.   If you listened to Part 1, this episode brings the conversation full circle with actionable strategies you can start applying today.

Don't miss tonight's episode of The Othe Side of Medicine if you've been struggling with constipation, loose stools, or unpredictable bathroom habits, this episode is going to change everything. Imagine waking up each day knowing your digestion will finally be predictable, comfortable, and—dare I say—normal. That's not wishful thinking. It's exactly what countless people have experienced after introducing just one simple food into their daily routine. In this episode, I'll walk you through the surprising science behind this everyday superfood and how, in just 10 days, it can completely transform your digestive health. Backed by large medical studies, this food has been shown to support regular bowel movements, restore balance to your gut, and deliver powerful benefits for your heart, metabolism, and energy levels. You'll also discover how its unique type of soluble fiber nourishes your gut microbiome, lowers inflammation, and helps your body flush out toxins naturally.

In Part 2 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost energy, and slow down aging.   Dr. Krystosik shares real-world insights from decades of clinical experience, showing how the integration of daily healthy habits with root-cause medicine gives patients lasting results that conventional care often overlooks.   If you listened to Part 1, this episode brings the conversation full circle with actionable strategies you can start applying today.

This week and next week on The Other Side of Medicine, Dr. James Krystosik takes you inside a powerful partnership that is transforming health care—where Lifestyle Medicine and Functional Medicine meet to create a roadmap for lasting health and longevity.   In Part One, we'll uncover how Lifestyle Medicine lays the foundation for vitality by focusing on daily choices—nutrition, exercise, sleep, stress management, and social connection. These lifestyle factors are the cornerstones of disease prevention and the same habits shared by the world's longest-living people in the Blue Zones.

In this episode of The Other Side of Medicine, Dr. James Krystosik sits down with health coach and nutrition expert Caren Allen to break down the step-by-step process of a sugar detox. Together, they uncover why sugar and refined carbs keep so many people trapped in cycles of fatigue, cravings, weight gain, and chronic disease—and more importantly, how to break free. You'll discover practical strategies to reset your taste buds, stabilize blood sugar, and replace hidden sugar sources with nutrient-dense, satisfying foods. Caren shares her personal insights and proven tools to help you not just survive a sugar detox, but thrive through it—transforming your energy, mood, and long-term health. If you've ever felt controlled by sugar or wondered how to finally end the addiction, this episode gives you the roadmap to take back control of your health—one step at a time.

What if your workout routine could do more than just tone your muscles—it could actually transform your gut health?   Join Dr. James Krystosik and special guest Dr. Nick Schmidlkofer as they explore the cutting-edge science behind exercise and the gut microbiome. You'll discover how different types of physical activity—from walking to weightlifting—can influence your microbial diversity, reduce inflammation, improve digestion, and even support mental clarity.   Whether you're a fitness fanatic or just getting started, this episode will reveal how movement is medicine for your gut—and why your microbiome might just thank you after your next workout.   � Topics include: How exercise changes the gut microbiome The link between physical activity and gut inflammation Exercise as a natural treatment for IBS and leaky gut   What type of workouts support a healthier microbiome   � Tune in tonight at 8PM for an eye-opening conversation that might change how you move—and how your gut feels.

Are you constantly tired, struggling to focus, or battling brain fog that just won't lift—no matter how much you sleep? You might be feeding the problem... literally.   In tonight's episode of The Other Side of Medicine, Dr. Krystosik exposes the hidden link between what you eat, how your gut responds, and why your brain feels like it's stuck in a fog. Discover how specific foods trigger inflammation, disrupt your microbiome, and sabotage your energy.   This isn't about caffeine fixes or guessing games—it's about real, science-based strategies to fix the gut so you can reclaim your clarity, focus, and vitality—drug-free.

Tonight on The Other Side of Medicine...The Gut-Mind Connection. What if your gut could talk? The reality is—it already does. In this mind-bending episode, Dr. Krystosik explores the mysterious and powerful connection between the gut and the brain. Scientists call it the gut-brain axis, but you'll come to know it as the silent conversation that shapes your mood, memory, energy—and even your cravings. Could that late-night snack have more to do with stress than hunger? Is your brain fog coming from your gut, not your head? From gut feelings to mental burnout, from belly bloating to emotional rollercoasters—tonight's mind boggling-gut wrenching episode uncovers how our inner dialogue is being shaped not just by the food on our plate, but the thoughts we think, the sleep we skip, and the habits we repeat. This isn't just another health talk—it's a journey into the hidden messages your body is sending every day. Tune in to discover how this biological back-and-forth may be the missing piece to your physical, emotional, and even spiritual well-being. 🧠  

We're all going to age—but we don't have to hurry the process along! In tonight's  episode of The Other Side of Medicine, I'll be sharing science-based strategies that can actually slow down and even reverse the aging process. Yes, you heard that right. At 76 years young, I'm still playing full-court basketball with 20-year-olds, swimming laps, cycling, and lifting weights regularly—and I'm not an anomaly. I'm living proof of what's possible when we take care of the body, mind, and spirit the right way. Join me as I unveil the research-backed lifestyle choices that arrest the silent robbers of aging. From anti-aging cuisine to exercise that rebuilds, not breaks down, we'll dig into what the medical journals say… and what your doctor may never mention. If you're tired of watching your health slip away, don't miss this episode. Let's challenge the "aging inevitability" myth—together! Tune in and take your first step toward aging with strength, clarity, and vitality.

What if the aches, brain fog, muscle loss, and creeping fatigue we associate with "getting older"… weren't inevitable? In this eye-opening episode Dr. Krystosik exposes a hidden driver behind nearly every age-related disease — from dementia to heart disease — and what you can actually do about it. Spoiler: it's not a magic pill. You'll discover why your immune system starts working against you as you age… how silent, low-grade inflammation quietly smolders for decades… and why the rate at which you age might have less to do with your DNA and more to do with something you can start changing today. But the real surprise? It all starts with one daily habit most people overlook.  Ready to challenge everything you thought you knew about aging? Tune in now — your future self will thank you.

Since the Human Microbiome Project (HMP), we've made significant strides in understanding the gut microbiome's role in health and disease.   The microbiome, the vast community of microorganisms living in and on our body's has opened up a new frontier in medicine. The HMP, which concluded in 2012, laid the groundwork by identifying a vast array of microbial species and their basic functions.   Now, research has expanded to explore the microbiome's influence on various conditions, personalized medicine, and therapeutic interventions. Tonight Dr. Krystosik will explore some of the most important research discoveries scientists have uncovered since the inception of the Microbiome Project.

Join Dr. Krystosik and his guest Dr. Jonathan Stein from Spectracell Lab as they discuss the micronutrient analysis blood test. This state of the art blood test reveals 31 nutrients essential for health and wellness. A recent study at the University of Texas found that 38% of people are deficient in one or more nutrients essential for the prevention and the restoration of health.   Interestingly, 43% of people in this same study who were ingesting a multivitamin supplement were deficient in one or more micronutrients. Only 19% of people in this study had adequate levels of the daily requirements for the 31 nutrients tested in this study. That means that a whopping 80% of people in this study had inadequate levels of the 31 micronutrients tested.   Unlike traditional serum tests that measure nutrient levels in the blood, the SpectraCell test analyzes micronutrients within your white blood cells. Serum testing gives a snapshot of the nutrient status at the time of the blood draw. The Spectracell test provides a longer-term view of your nutritional status (reflecting the past 4-6 months) and assesses how well your body utilizes these nutrients at a cellular level.   The test evaluates the functional performance of 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites. This helps identify functional deficiencies that may not be apparent from simple serum level measurements. The Spectracell test results can reveal hidden deficiencies or imbalances that may be contributing to various health issues. This information can be used to develop personalized nutrition plans, including dietary adjustments and targeted supplementation, to address specific needs.

Are you unknowingly nurturing a gut that's working against you? Over 70% of your immune system lives in your digestive tract—yet millions are walking around with a gut so out of balance, it's quietly fueling chronic disease. Could that explain your fatigue, brain fog, bloating, joint pain—or worse?   Tonight, I'll reveal the three types of gut dysfunction that I've identified over decades of clinical experience. These three gut types are stealth saboteurs of health—and chances are, you or someone you love is living with one of them right now.   No, this isn't the same old gut talk you've heard before. I'm going upstream—to the root cause—exposing what most doctors miss.   If you're ready to take control of your health from the inside out, don't miss this. This could be the missing piece of your health puzzle. See you tonight.

If you or someone you know is suffering with repeated Infections that keep coming back over and over, or your suffering with a chronic gut illness like IBS, SIBO, or inflammatory bowel disease don't miss tonight.  

What if I told you there's a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer's, help you sleep deeper, strengthen your bones, lower your cholesterol... and that's just the beginning? No, it's not a new supplement. It's not a miracle drug. It's something your body wants to make—if you feed it the right way. In today's episode of The Other Side of Medicine, we're pulling back the curtain on this gut-healing powerhouse and showing you how to turn your microbiome into your most powerful ally. Ready to discover nature's best-kept secret for whole-body healing? Let's dive in.

Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions. Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness. My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.