THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

If you’re between 35–55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libido—you’re not alone. And if you’ve already tried workouts, diets, labs with your doctor, or even hormone replacement therapy but nothing seems to stick, there’s a reason for that.In this episode of The Period Whisperer Podcast, Bria shares the 3 pillars every woman in perimenopause needs to finally feel amazing again:Strategies designed for the female body — how to get out of health debt with the right nutrition, movement, sleep, and stress support.Customization with functional lab testing — uncovering hidden stressors and root causes that traditional labs often miss.Support and expert guidance — how consistent coaching and pattern recognition shortcut years of trial and error.You’ll learn why most women are unknowingly following health strategies designed for men, how metabolic typing makes nutrition easy instead of stressful, and why addressing root causes is the fastest way to lasting results in midlife.✨ Whether you want better sleep, more energy, weight loss, or just to feel like yourself again, this episode will show you the path forward.🎧 Tune in now—and don’t forget to watch my free 15-minute training that can save you 15 years of frustration.WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Lauren shares her practical strategies for tuning into your body, rewiring your mindset, and creating a foundation of wellness that supports your hormones, energy, and overall vitality.We dive into:How your mindset directly impacts your hormones and how you feel in perimenopauseWays to reconnect with your body and listen to its signals for energy, balance, and vitalityLauren’s simple, actionable formula to start feeling well today, no matter your hormone fluctuationsIf you’re ready to stop guessing why you feel “off” and start feeling empowered, energized, and in control of your body, this episode is a must-listen!3 Key Takeaways:Your mindset is a powerful driver of how your hormones and body respond—shifting your thinking can shift your energy.Listening to your body and tuning into its signals is critical for feeling your best in perimenopause.Feeling well is a daily practice, not a destination—Lauren’s formula gives you actionable steps to start today.Learn more from Lauren here:  Instagram: https://www.instagram.com/laurenfields/  Facebook: https://www.facebook.com/laurfields Website https://www.fieldswell.com/ YouTube: https://www.youtube.com/@fieldswellSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are your stubborn weight gain, bloating, low energy, or poor sleep “just part of perimenopause”? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and overall wellbeing—especially during perimenopause.In this episode of The Period Whisperer Podcast, we dive into:How H. pylori and gut parasites impact digestion, nutrient absorption, and hormone balance.Why women in perimenopause may be more susceptible to picking up pathogens.How the GI MAP stool test uncovers infections that can keep you stuck in fatigue, brain fog, and weight plateaus.The connection between gut health, estrogen metabolism, cortisol, and thyroid function.Key signs and symptoms you should watch for, and why testing is crucial before starting any gut protocol.Whether you want to sleep better, boost energy, lose weight, or finally feel like yourself again, understanding your gut is the first step. Don’t guess—get the answers and take control of your body.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer, I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky, the author of several books on thyroid health, including Hashimoto's Triggers and Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, shares his expert insights into the complex relationship between thyroid issues, autoimmunity, and perimenopause.Perimenopause is already a time of significant hormonal shifts, and thyroid imbalances can make this transition even more challenging. In today’s episode, Dr. Osansky explains how thyroid problems and autoimmune conditions like Hashimoto's or Graves' disease show up in women’s health, especially during perimenopause, and most importantly—what steps you can take to support and even reverse thyroid issues for optimal health.Key Takeaways:Why thyroid issues and autoimmunity are common during perimenopause and how they impact hormonal balance.The most common symptoms of thyroid dysfunction in perimenopausal women, and how to spot them early.Natural, evidence-based strategies to reverse thyroid issues and support optimal thyroid health for long-term wellness.If you’ve been struggling with symptoms like fatigue, weight changes, or brain fog, and suspect thyroid issues may be to blame, this episode is packed with actionable insights you can start using today to feel better.Learn More From Dr. Eric Here:Newsletter: https://savemythyroid.com/newsletter Podcast: https://savemythyroid.com/podcast-2/ Book: https://savemythyroid.com/book/ YouTube: https://savemythyroid.com/youtube Facebook: https://www.facebook.com/ Instagram:  https://www.instagram.com/drericosansky/SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better energy, strength, and results at any age.Whether you’re struggling with fatigue, stubborn belly fat, or workouts that no longer deliver, you’ll walk away knowing exactly where to start.Here’s what you’ll learn: 1️⃣ The 3 biggest mistakes women make with exercise in perimenopause (and what to do instead) 2️⃣ How to balance strength training, cardio, and recovery for hormone health 3️⃣ My exact weekly workout structure that keeps my energy high and my body strongSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique insights on the “master hormone” cortisol, a key player in perimenopause symptoms that often goes overlooked in mainstream health conversations.Through his work with the upcoming Amazon Prime documentary sHEALed and his personal journey with his wife’s diagnosis of Cushing’s syndrome, Justin has delved deeply into how cortisol affects our sleep, stress, and hormonal health—especially for women in perimenopause. This episode is a must-listen for anyone struggling with anxiety, sleep issues, or hormone imbalance, as we dive into how the tech-obsessed culture we live in is disrupting our biology and leaving us hormonally unbalanced.Key Takeaways:Why cortisol is considered the “master hormone” and how it impacts all other hormones in your body.The crucial link between cortisol and sleep—and why poor sleep could be the result of cortisol imbalance.How cortisol is the root cause of many perimenopause symptoms and the actionable steps you can take to balance it and improve your overall health.If you’re tired of feeling out of sync with your body and want to understand the real role cortisol plays in perimenopause, this episode is for you! Tune in for insights that can help you take control of your hormonal health and finally get the rest you deserve.Learn More From Justin Here:  Book: Stressnationbook.com Free perimenopause survival course:  https://www.stressnationbook.com/book-bonuses  Instagram: @justin_a_hai Rebalance Mints: Rebalancehealth.com SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.Inside, you’ll learn:Why 25% of women need more than 3 months to see fat loss results (and why that’s OK)How to go from dabbling in hormone healing to fully committingThe difference between physical care vs functional healingWhy radical self-focus is essential (and revolutionary) for women in midlifeHow to break free from outdated “norms” and finally trust your pathThe role of belief and community in transformationHow to maintain weight loss with hormone-supportive fitness✨ This episode is both a mindset reset and a tactical roadmap for any woman in midlife who’s ready to stop spinning her wheels and finally feel at home in her body again.🎧 Tune in and take the first step toward results that last.📞 Need support and a plan? Book a FREE discovery call today—link in bio or the show notes.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this eye-opening episode of The Period Whisperer, I’m joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative approaches to weight loss in perimenopause—micro-dosing GLP-1 peptides. Jennifer has coached over 1,200 women through the challenges of hormonal imbalances, burnout, bloating, and stubborn weight gain, and today she’s breaking down everything you need to know about GLP-1 peptides and how they can help support weight loss during this transition.Jennifer explains what peptides are, why GLP-1 is a game changer for weight loss, and who should consider incorporating them into their wellness routine. We also discuss what women in perimenopause need to understand about using peptides for weight loss, and most importantly—how to approach them safely and effectively.This episode is perfect for any woman who’s tired of “doing everything right” and still seeing little to no progress with weight loss. It’s time to ditch the outdated advice and get real about what works for our aging bodies.Key Takeaways:What peptides are and why they are critical in supporting weight loss and hormonal balance.What GLP-1 is and how it can be used for micro-dosing in perimenopause to help with weight loss.Who peptides are for, and who they are NOT for—understanding the right approach to using peptides safely.If you’re struggling with weight loss in perimenopause and want to explore cutting-edge options that actually work, this episode is a must-listen!Learn more from Jennifer here:Insta: https://www.instagram.com/hormones.withjennifer/Web: https://jenniferwoodwardnutrition.com/Facebook: https://www.facebook.com/jenniferwoodwardnutritionistFREE PEPTIDE QUIZhttps://quiz.tryinteract.com/#/6862acd5df823500150c4ca7SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and lack of progress tracking, Bria walks you through how to overcome these obstacles and regain control over your health and well-being.Tune in to learn: How productivity addiction and external expectations can derail your progressThe importance of consistency over chasing the next big trendWhy quick fixes don’t work and how to track your real progress for lasting resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopause. Pilates is more than just a fitness routine—it’s a tool designed to balance imbalances, tighten what’s loose, and loosen what’s tight, all while supporting your hormonal health during this transitional phase.Lesley shares why Pilates is an ideal fitness modality during perimenopause, how much you should practice, and the key benefits of focusing on quality over quantity. We also discuss how Pilates can help you feel better in your body and give you the flexibility to move with ease, even as your hormones shift. If you're looking for a way to strengthen your body and calm your mind during perimenopause, this episode is packed with powerful insights!Key Takeaways: 🧘‍♀️ How Pilates helps balance your body and hormones during perimenopause by targeting tightness and looseness. 🧘‍♀️ Why quality Pilates practice is more important than quantity—how to make each session count for your hormones. 🧘‍♀️ How much Pilates you can safely do throughout the month in perimenopause to keep your body strong and balanced.Tune in to discover how Pilates can support you through perimenopause, and learn the best practices to incorporate into your routine for lasting strength, mobility, and hormone balance. This episode is your guide to feeling empowered and at ease in your body, no matter what phase you’re in!Learn More From Lesley Here:Facebook: https://www.facebook.com/iamlesleylogan / Instagram: @lesley.logan - instagram.com/lesley.logan / Website: lesleylogan.co Online Classes: onlinepilatesclasses.comfree Mat challenge:  https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/40 Days for $40: opc.me/40Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.If you're navigating perimenopause, hormonal shifts, or midlife insomnia, this episode is your clear, root-cause guide to better sleep — without the confusion.🎧 What You’ll Learn in This Episode:What each supplement does and how it supports your sleep hormonesWhy melatonin may be doing more harm than goodThe best form of magnesium for deep, restful sleepHow GABA and Passion Flower calm your nervous system naturallyWhen supplements are helping — and when they’re covering up a deeper issue💡 Top Takeaways:Sleep issues are a symptom, not the root. Don’t treat them blindly.Magnesium glycinate is a safe, powerful first step for most women.Melatonin and GABA need to be used cautiously and with intention.Herbs like Valerian and Passion Flower can support the nervous system gently — but they’re not magic fixes.Know your pattern: Can’t fall asleep? Waking up at 3am? The answer depends on your hormones.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

Are you craving more energy, clarity, and connection in your midlife health journey?In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos.You’ll get a sneak peek at what to expect from this transformational day, including hormone-balancing strategies, stress-reducing rituals, nutrition support, and mindset coaching — all designed to help you realign, reclaim and rise into your most empowered self.In this episode, Bria shares: ✔ What makes this retreat unlike anything else ✔ A full walkthrough of the day’s itinerary (and how it’s built to support your hormones + nervous system) ✔ Why in-person connection accelerates healing ✔ How you’ll leave with clarity, calm, and confidence🎟️ Early bird VIP pricing is available NOW Get all of the details AND your tickets HERE Whether you’re feeling stuck, overwhelmed, or just ready for more — this episode will help you say YES to yourself.

In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition strategies, the importance of muscle for hormonal health, and how to overcome common challenges in perimenopause.Whether you’ve been struggling to see results or just need some guidance to kickstart your journey, this episode is packed with tips on how to naturally build muscle and feel your best. From supplement recommendations to realistic expectations on how long it takes to see progress, I’m sharing everything you need to succeed!Key Takeaways: 💪 How to build muscle in perimenopause and why muscle is crucial for hormonal balance and aging gracefully. 💪 The ideal fitness and nutrition strategies that support muscle growth, including protein intake, strength training, and recovery. 💪 What to do if you hit a plateau and how to break through it with key strategies and mindset shifts.Tune in to learn how to transform your body through muscle-building in perimenopause, and discover that it’s never too late to start feeling stronger and more confident!Listen now for expert tips on fitness, nutrition, and mindset to help you thrive in perimenopause and beyond.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Are you craving a pause… a real reset… and maybe a day that’s actually about you for once?In this episode, I’m sharing a powerful announcement — something women in this community have been asking for, and something I know we all deeply need right now:🌿 The Midlife Reset Retreat: A Day to Realign, Reclaim & Rise — happening in Tucson, AZ, September 13th, 2025.I’ll walk you through:What this retreat is all about and why we created itWhy in-person retreats are one of the fastest paths to hormone and emotional healingThe power of connection, presence, and stepping out of your daily environmentWhat I’ve been hearing from women just like you — and how this day is designed to meet that need💌 If you’ve been feeling overwhelmed, disconnected, or like your body is screaming for something different… this is your invitation.👉 Join the VIP waitlist now for early bird pricing, first access, Space is LIMITED:https://www.briatheperiodwhisperer.com/pl/2148682409

In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and how those hormonal fluctuations impact our ability to be gentle with ourselves.I’ll also walk you through the five steps I use every day to cultivate more self-compassion and kindness, even when things feel overwhelming. Whether it’s dealing with body changes, emotional ups and downs, or the stress of life in perimenopause, these steps will help you reconnect with yourself in a loving and positive way.Key Takeaways: 💖 Why unkindness shows up during perimenopause and how hormones influence our self-talk. 💖 How to recognize the signs of unkindness and shift into a more loving, compassionate mindset. 💖 The 5 practical steps you can start using today to be kinder to yourself and reclaim your confidence during perimenopause.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling with insomnia, experiencing "revenge insomnia," or dealing with social jetlag from travel or shift work, this episode is packed with actionable advice that can help you get the rest you deserve.We discuss the critical difference between quality and quantity of sleep, how to naturally address sleep issues without relying on medication, and the supplements that actually work. Dr. Neustadt also breaks down key lifestyle adjustments—like sleep hygiene, nutrition, and exercise—that can make a significant impact on your sleep quality. If sleep has been elusive, this episode will empower you with the tools to create lasting, healthy sleep habits.Key Takeaways:💤 The best supplements for improving sleep during perimenopause and which ones actually work. 💤 Practical tips for improving sleep quality, not just quantity—learn how to create long-term sleep habits. 💤 How to manage "revenge insomnia," social jetlag, and the role of HRT in optimizing sleep during perimenopause.Learn more from Dr. John HereWebsite: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadtReady To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re looking to balance your hormones, lose weight, or simply feel better in your body, these insights will help you get the most out of your coaching experience and set you up for lasting transformation.From how to approach growth to understanding the true nature of health results, I’m breaking down the key lessons that will shift the way you think about your health and wellness goals. If you’re considering working with a coach or want to make sure you’re getting the most out of your journey, this episode is packed with actionable tips and real talk you don’t want to miss!Key Takeaways: 💡 How to maximize the benefits of coaching and fully engage in the process. 💡 The mindset shift you need to have for sustained health and wellness results. 💡 How to measure growth and success beyond just the scale, focusing on holistic health.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Get 60% off the Magic Mind offer with our link and codehttps://magicmind.com/briamf & BRIA60#magicmind #mentalwealth #mentalperformance

In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover that clear skin starts from within. Now, she helps women reclaim their confidence and glow through a holistic approach that addresses the five key pillars of acne healing: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Katie shares valuable insights on how acne can manifest during perimenopause, where it shows up on your face (and what that means for your health), and what you can do to improve your skin from the inside out. If you’ve been battling breakouts and want to understand what’s really going on in your body, this episode is packed with practical tips and expert advice that will leave you feeling empowered and ready to take action.Learn more from Katie here:Instagram: katiestewartwellness / facebook: Katie Stewart / website: https://katiestewartwellness.com/ / Youtube: https://www.youtube.com/katiestewartwellness / Linkedin: https://www.linkedin.com/in/katie-stewart-wellness/Key Takeaways:💥 What causes acne in perimenopause and how hormonal shifts play a major role. 💥 Where acne shows up on your face and what it’s telling you about your body. 💥 Simple, actionable steps to improve your skin by addressing the root causes, not just the symptoms.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional weight loss methods don’t work in midlife.👉 This is the episode every woman over 35 needs to hear.🎯 What You’ll Learn:The top symptoms that signal your body is in survival mode, not fat-burning mode—and how to read them like a roadmap.Why there’s no quick fix for weight loss in perimenopause, but a clear, proven path to healing that works when nothing else has.How long real weight loss takes after 40, and the 5 things you can do TODAY to start supporting your metabolism.💥 Feeling stuck isn’t failure—it’s feedback. Tune in now to get reconnected with your body, reclaim your energy, and start walking the path toward lasting results.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary self-collection HPV test—an FDA-approved, less invasive alternative to the traditional Pap smear.As we navigate the hormonal changes of perimenopause, understanding cervical cancer prevention and knowing how to get screened properly are vital steps in protecting our health. In this episode, Dr. Prabakar answers the questions you’ve been wondering about, from what causes cervical cancer to how you can take proactive steps for prevention. If you’re a woman in perimenopause, this episode is packed with valuable information to help you take control of your health.Key Takeaways: 🎗️ What causes cervical cancer and how it develops, especially during perimenopause. 🎗️ The new self-collection HPV test and how it’s changing the way we screen for cervical cancer. 🎗️ Simple and effective prevention tips and questions you should be asking at your next OBGYN visit.Learn more from Dr. P here:Instagram: thefibroiddocReady To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!