THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarantee massive improvement in your health and hormones next year.This isn’t another “new year, new you” pep talk.It’s a grounded, research-backed strategy that Bria uses with her clients to help them finally get out of survival mode, stop burning out, and create real, lasting physiological change.You’ll walk away with:✔️ A clear, doable action plan to set yourself up for hormone balance in 2026 ✔️ The framework Bria uses with her private clients to create predictable results ✔️ A new way to think about your time, energy, boundaries, and daily decisions ✔️ The reason most midlife women stay stuck — and the shift that changes everything ✔️ Why this one step impacts not just your hormones, but your relationships, money, and career growth ✔️ The exact moves to make now so you don’t repeat another year of “trying everything but feeling worse”If you’re ready to feel better in your body, lighten the mental load, and create the kind of midlife that feels expansive instead of exhausting, hit play. Your 2026 self will thank you.Connect with Bria: 🌐 Website: https://www.briatheperiodwhisperer.com/ 🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast  📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20’s and 30’s is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you’re a high-achieving woman juggling stress, responsibilities, and nonstop pressures.Molly shares how chronic stress, cortisol overload, over-training, under-eating, and nervous system dysregulation all block weight loss in midlife, plus what women can do instead to feel strong, energized, emotionally stable, and metabolically resilient again.This episode is essential listening for any woman who feels like her body is betraying her—or who’s tired of trying everything and still not seeing results.In This Episode, We Discuss:Why “eat less, move more” works when you’re younger… but backfires in perimenopauseSubtle signs of nervous system dysregulation that show up as weight gain, anxiety, cravings, burnout, and exhaustionThe truth about HIIT training, fasting, and hustle culture—and who they actually harmHow to rebuild a fitness routine that supports your hormones instead of stressing themWhere beginners should start (without overwhelm)What Molly does personally to keep her stress and nervous system regulatedHer unfiltered advice for every woman navigating perimenopauseHow to access Molly’s resources, coaching, and her Cortisol Checklist Key TakeawaysWeight loss resistance in perimenopause is often a stress and nervous system issue—not a willpower issue.Chronic overtraining and under-eating spike cortisol, which tells your body to store fat, increase cravings, and slow metabolism.Women in midlife need smarter, gentler, hormone-supportive fitness strategies—not more intensity, restriction, or pressure.🔗 Links & ResourcesLearn more from Molly:🌐 Website: https://mollymcnamee.com/📸 Instagram: https://www.instagram.com/mfit.workouts/📘 Facebook: https://www.facebook.com/itsmollyrae🧪 Cortisol Checklist: https://mollymcnamee.com/cortisol-checklistConnect with Bria:🌐 Website: https://www.briatheperiodwhisperer.com/ 🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough  

In this solo episode of The Period Whisperer Podcast, I’m pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping me stay grounded, energized, and aligned as I navigate my own perimenopause journey.These are the real, behind-the-scenes thoughts that are shaping my health decisions, guiding my daily choices, and helping me feel better in a season that can easily feel chaotic, confusing, or overwhelming. If you’ve been craving validation, direction, or that “okay, it’s not just me” moment… this is the episode to listen to.I talk about what’s working, what I’m rethinking, what I’m prioritizing, and the subtle but powerful shifts that continue to help me get out of health debt, stabilize my hormones, and build true peak performance in midlife.Whether you’re feeling stuck, exhausted, inflamed, overwhelmed, or simply unsure of your next step—there’s something here for you.In This Episode, You’ll Learn:The mindset shift that’s keeping me steady during hormonal chaosA simple habit I’m doubling down on that’s improving everything from sleep to moodWhat I’m noticing in my body that’s changing how I train and recoverA truth about stress and expectations that every midlife woman needs to hearThe one reframe that’s helping me stay consistent—even when life feels hardThis episode is a grounding breath, a reset button, and a roadmap—all wrapped into one. Tune in to hear the real thoughts guiding my perimenopause journey… and how they might transform yours too. Connect with Bria:🌐 Website: https://www.briatheperiodwhisperer.com/ 🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

In this  episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms. Now she’s on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely replenish them to restore energy, sleep, hormones, mood, and resilience. In this episode, we break down:  What minerals actually are and why they’re essential for hormone balance, mitochondria, and nervous system health How to know if you’re silently depleted (spoiler: most of us are) The biggest causes of depletion—from stress to soil quality to perimenopause physiology The best (and safest) ways to test mineral levels Why plant-based, full-spectrum minerals outperform conventional supplements Simple first steps to start nourishing your mineral stores today Caroline’s unfiltered advice for women navigating midlifeIf you’re feeling fatigued, fried, foggy, or frustrated… this conversation will help you finally understand why. Key TakeawaysMineral depletion is one of the most common—but ignored—drivers of perimenopause symptoms. Proper testing and full-spectrum mineral replenishment can profoundly improve energy, sleep, mood, and hormone balance. You’re not broken—you’re depleted. And replenishing minerals is a simple, powerful place to start.  🔗 Links & ResourcesLearn more from Caroline Allen:📚 The Mineral Reset (Hay House, April 2026 — preorder info coming soon)🌿 Website: https://www.carolinealan.com/📸 Instagram: https://www.instagram.com/carolinealan.official/🌊 BEAM Minerals: https://beamminerals.com/📸 BEAM Minerals on Instagram: https://www.instagram.com/beamminerals/💻 Mineral Reset Book Info: http://mineralresetbook.comMentioned in the Episode:✨ BEAM Minerals Complete Women’s Kit✨ BEAM Advanced Set✨ 60-Day Liquid Plant-Based Minerals ProtocolConnect with Bria:🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is your crash course in clarity.Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman needs to know before diving in. She also shares the difference between smart peptide use and the hype you see online, why foundations come first, and how these tools can accelerate healing when your body is ready.Inside the episode:💉 The real science behind peptides — and why they’re not shortcuts but cell messengers that repair your body from within⚖️ The biggest myths and fears about safety, dependency, and “cheating”✨ Who peptides are for (and who they’re not for)📚 How to safely learn more through The Ultimate Guide to Peptides in Perimenopause — available now for just $19🎓 A sneak peek at Bria’s upcoming Peptide Advantage Certification — designed for practitioners ready to ethically integrate this cutting-edge modality into their practiceIf you’re doing the foundational work but still feeling stuck, this episode will help you understand what’s next — and how peptide therapy might be the missing link between frustration and full-body vitality.🎧 Listen now to learn the truth about peptides, get practical next steps, and grab your copy of The Ultimate Guide to Peptides in Perimenopause today for just $19.👉 Grab your guide here👉 Book a FREE Hormone Optimization Call👉 Follow @bria_periodwhisperer on Instagram for daily hormone and midlife health tips

If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope, clarity, and real answers. At 41, Ashley Shaw — a mom of two, successful entrepreneur, and lifelong health advocate — hit a wall. Despite marathon training and strict keto, her energy crashed, her weight wouldn’t budge, and food cravings took over. That’s when she decided to look deeper.In this powerful conversation, Ashley shares how functional lab testing and personalized protocols helped her uncover hidden imbalances, repair her metabolism, and finally lose 25 pounds without restriction or burnout. She also opens up about her experience adding peptide therapy — what worked, what didn’t, and how it helped her reignite her spark. ✨ Inside this episode: The real reason traditional diets and willpower stop working in perimenopauseHow functional testing changed everything for Ashley’s health and mindsetWhat she learned about balancing business, motherhood, and self-careHow peptide therapy accelerated healing and fat loss when used strategicallyIf you’ve been feeling exhausted, frustrated, or stuck in a body that no longer feels like your own, this episode is your reminder that transformation is possible.🎧 Listen now and learn how to rebuild your energy, confidence, and metabolism from the inside out.  ➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love.  🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn: 🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters ⚡ The real results women are seeing — from better memory and creativity to deeper energy and calm 💉 The difference between nasal, injection, and oral forms (and which is right for you) 🚫 Who peptides are and aren’t for — and why your foundations of sleep, nutrition, movement, and mindset still come firstBria also reminds us that peptides aren’t shortcuts — they’re tools to help your body remember how to thrive again.If you’re ready to feel clear, energized, and connected to your spark again, this episode will show you how to combine modern peptide science with foundational hormone health for lasting results.🎯 Ready to go from foggy to focused? Book a call to explore your personalized path back to balance, energy, and feeling like a 10 again.

If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers.Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.Together they unpack:✨ What was really happening in Stephani’s body before functional testing revealed the truth 🧠 How targeted protocols and foundational shifts transformed her metabolism and mood 💉 Her honest experience using peptide therapy — what worked, what didn’t, and what surprised her most 💪 The daily habits that made the biggest difference in her results 💬 The emotional side of reclaiming confidence and vitality at 45This is the real, unfiltered story of what happens when you stop guessing and start understanding your body.🎧 Listen in for inspiration, practical takeaways, and the reminder that midlife isn’t the end — it’s your turning point.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love.  🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.You’ll learn: ✨ The simple science behind how each peptide supports arousal, mood, and hormone balance 💉 Why injections work better than pills for real results 💭 Common myths and concerns about peptide therapy (and what’s actually true) 🌿 Why no peptide can fix a weak foundation — and how to build yours through nutrition, movement, and mindsetThis episode is educational, empowering, and a beautiful reminder that desire isn’t lost — it’s waiting to be reawakened.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love.  🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guiding thousands of professionals nationwide, Lori and Rachel share their practical, no-nonsense roadmap for successfully navigating a midlife career change.We cover how to recognize when it’s time to pivot, overcome fear and self-doubt, leverage your network, and build a personal brand that helps you land the right role—one that aligns with your values and lifestyle.Key Takeaways:How to identify when a career change is the right move and separate temporary dissatisfaction from long-term misalignment.Strategies to overcome fear, rejection, and uncertainty while gaining confidence to take the next step.Concrete steps to build your personal brand, leverage your network, and strategically approach your job search for a successful midlife career pivot.If you’re ready to take control of your career and create meaningful work that energizes and inspires you, this episode is packed with actionable strategies and motivation.Learn More From Lori & Rachel Here:Web: https://www.thegrapevineagency.comInsta: @grapevineagency  ➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love.  🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.You’ll learn: ✨ The simple science behind how these peptides support collagen, hair growth, detox, and energy 💉 Why injectable peptides work better than pills or creams by delivering results straight to your cells 🌿 How foundational habits — like protein, minerals, movement, and mindset — make all the difference ⚖️ And why personalized peptide therapy should always be guided by labs and practitioner insightBria also reminds us that no peptide can fix a weak foundation — but when combined with strong daily habits and proper guidance, they can become a powerful catalyst for repair, radiance, and hormone harmony in perimenopause.If you’re ready to go from feeling flat to feeling like a 10 again — book a free discovery call with Bria to explore how functional lab work and safe peptide use can help you rebuild vitality from the inside out.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love.  🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The Period Whisperer Podcast, I sit down with Dr. Maria Sophocles, board-certified OBGYN, women’s health advocate, and viral TED speaker, to tackle the “bedroom gap” in perimenopause and menopause.We discuss why women’s sexual health is under-researched, how hormonal shifts in midlife impact libido, intimacy, and pleasure, and what women can actually do to close the gap and reclaim a fulfilling sex life. As a menopause and sexual health expert, I bring evidence-based guidance, separating fact from fear so women can take charge of their hormonal health and intimacy.Key Takeaways:The gendered healthcare gap: why women are underrepresented in research and how it impacts sexual health in midlife.Understanding the bedroom gap in perimenopause and menopause, including the hormonal and physiological factors involved.Actionable strategies women can use to boost libido, intimacy, and confidence, even in midlife.If you’re ready to understand your body, reclaim your sexual health, and close the bedroom gap, this episode is packed with insight, education, and empowerment.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. Learn More From Maria Here:Instagram: @mariasophoclesmd Website: mariasophoclesmd.comTed Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap The Bedroom Gap Book

If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you.In today’s continuation of our Peptides Mini-Series, I’m pulling back the curtain on the 3 peptides that completely transformed my sleep in perimenopause — not by knocking me out, but by helping my body finally feel calm, restored, and balanced again.You’ll learn: ✨ The simple science behind NAD+, BPC-157 / TB-500, and the Tesamorelin + Ipamorelin stack ✨ How these peptides support the body’s own repair mechanisms for energy, inflammation, and growth hormone balance ✨ Why even the best peptide won’t fix a weak foundation — and what true hormonal repair really looks likeThis episode is for educational purposes only. If you’re curious about how peptide therapy could fit safely into your own health strategy, we’ll talk about the labs, sourcing, and foundational habits that matter most.➡️ Ready to feel like a 10 again? Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony.

Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated protocols.We dive into the cultural stigma surrounding menstruation, how women have been misinformed and mistreated when it comes to their cycles, and the practical, free adjustments that can make a big difference in energy, mood, and overall hormone health during perimenopause.Key Takeaways:How cultural myths and misinformation have shaped women’s understanding of their cycles and hormones.Small, actionable changes that can have a big impact on hormone balance and perimenopause relief.Ways to take control of your cycle and hormones without expensive testing or complicated interventions.If you’re in perimenopause and ready to make simple, effective changes that actually work, this episode is packed with insights and practical steps you can start today.Learn More From Kirsten here:Tiktok @yourfertilityexpert IG conceivable.official M (the new tiktok) @yourfertilityexpertGRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?You’re not crazy. You’re not lazy. And you’re definitely not alone.In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in midlife health: peptide therapy. Specifically, we’re talking about GLP-1s and GLP-1/GIP + B12 blends, and how microdosing these peptides can help support your metabolism, energy, and weight loss without extreme diets or overexercising.I’ll walk you through: ✨ What GLP-1 and GIP peptides actually are — and how they work with your body (not against it) ✨ The difference between traditional GLP-1s and the microdose GLP-1/GIP + B12 stack ✨ Why it’s not cheating to get help supporting your metabolism in perimenopause ✨ The real reasons women get “stuck” with their weight in midlife — and how peptides can help rebalance blood sugar, reduce inflammation, and calm “food noise” ✨ Why microdosing is my preferred approach (plus the incredible results I’ve seen in my clients and my wife!) ✨ The foundational lab markers to check before starting any peptide protocolIf you’ve been feeling stuck — even though you’re doing everything right — this episode will help you see why it’s not your fault, and how science-backed peptide therapy might be the missing piece to help your body respond again.💛 Grab my free Beginner’s Guide to Peptides for Perimenopause linked below and discover how these powerful tools can help you move from “good” to great in midlife.📌 Disclaimer: This episode is for educational purposes only. Bria Gadd is not a medical provider and does not diagnose, treat, or prescribe. Always consult your licensed healthcare practitioner before beginning any new therapy or protocol.GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda, to uncover the truth behind “menodivorce” and the powerful connection between hormones and relationship dynamics.Alyx brings a mix of science, strategy, and soul to help women understand how hormonal shifts during perimenopause can impact decision-making, communication, and emotional resilience—and what’s real versus what’s influenced by temporary hormone changes.We dive into how women can support their hormones, reclaim clarity, and navigate relationships with confidence during this transitional life stage.Key Takeaways:Why perimenopause is a critical window where many women re-evaluate relationships—and the role hormones play in these decisions.How to distinguish between hormone-driven emotions and long-term relationship patterns.Practical strategies to support your hormones, reduce stress, and regain emotional clarity so you can make empowered decisions.If you’re navigating perimenopause, relationships, or just want to understand the hormonal connection to big life decisions, this episode is a must-listen!Learn More From Alyx Here:Instagram:  | @theagendaperiodGRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.In this first episode of my Peptide Therapy Mini-Series, I’m sharing: ✨ Why peptides caught my attention (personally + for my clients) ✨ My initial concerns and what I learned that changed my mind ✨ My experience so far with NAD+ and Tesamorelin/Ipamorelin ✨ What needs to be in place before even considering peptides ✨ A sneak peek at what’s coming in this mini-seriesThis isn’t about magic pills or shortcuts. It’s about exploring a powerful new tool for optimization in midlife.🎧 Tune in now and grab your free beginner’s guide to peptides for perimenopause — linked in the show notes.GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.Key Takeaways:How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.Why misdiagnosis is common and how to advocate for yourself with confidence.Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.Learn More From Jenn Here:FB: Tighten Your TinklerIG: @tighten.your.tinklerWebsite: www.tightenyourtinkler.com YouTube: Tighten Your TinklerUSE COUPON CODE BRIA FOR $50 OFFBOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else?In this episode of The Period Whisperer Podcast, I break down 5 signs your body is giving you that aren’t just perimenopause, why ignoring them can keep you stuck, and what you can do to address the root cause so you finally feel like yourself again.Key Takeaways:How to differentiate between perimenopause symptoms and signs of other underlying health issues.The 5 key red flags your body sends that require attention beyond hormones.Practical strategies to take action, test, and restore your health so you can feel energized, balanced, and thriving.If you’ve been blaming your body for every frustrating symptom, this episode will give you clarity, actionable steps, and reassurance that you can take back control of your health.BOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life.Jennifer and I dive into the myths that keep women stuck in financial stress, how money mindset directly impacts your hormones and wellbeing, and simple, actionable steps you can take today to regain control, build wealth, and reduce stress no matter where you’re starting from.In this episode, you’ll learn:How chronic money stress affects your hormones, energy, and overall healthCommon myths and limiting beliefs that keep women stuck financially—and how to break freePractical steps to take charge of your finances, reduce stress, and start building wealth todayIf you’re ready to finally feel empowered in your money—and your health—this episode is a must-listen.Learn More From Jennifer Here:Instagram - @jenniferbutchermortgage WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION