THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?You’re not crazy. You’re not lazy. And you’re definitely not alone.In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in midlife health: peptide therapy. Specifically, we’re talking about GLP-1s and GLP-1/GIP + B12 blends, and how microdosing these peptides can help support your metabolism, energy, and weight loss without extreme diets or overexercising.I’ll walk you through: ✨ What GLP-1 and GIP peptides actually are — and how they work with your body (not against it) ✨ The difference between traditional GLP-1s and the microdose GLP-1/GIP + B12 stack ✨ Why it’s not cheating to get help supporting your metabolism in perimenopause ✨ The real reasons women get “stuck” with their weight in midlife — and how peptides can help rebalance blood sugar, reduce inflammation, and calm “food noise” ✨ Why microdosing is my preferred approach (plus the incredible results I’ve seen in my clients and my wife!) ✨ The foundational lab markers to check before starting any peptide protocolIf you’ve been feeling stuck — even though you’re doing everything right — this episode will help you see why it’s not your fault, and how science-backed peptide therapy might be the missing piece to help your body respond again.💛 Grab my free Beginner’s Guide to Peptides for Perimenopause linked below and discover how these powerful tools can help you move from “good” to great in midlife.📌 Disclaimer: This episode is for educational purposes only. Bria Gadd is not a medical provider and does not diagnose, treat, or prescribe. Always consult your licensed healthcare practitioner before beginning any new therapy or protocol.GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda, to uncover the truth behind “menodivorce” and the powerful connection between hormones and relationship dynamics.Alyx brings a mix of science, strategy, and soul to help women understand how hormonal shifts during perimenopause can impact decision-making, communication, and emotional resilience—and what’s real versus what’s influenced by temporary hormone changes.We dive into how women can support their hormones, reclaim clarity, and navigate relationships with confidence during this transitional life stage.Key Takeaways:Why perimenopause is a critical window where many women re-evaluate relationships—and the role hormones play in these decisions.How to distinguish between hormone-driven emotions and long-term relationship patterns.Practical strategies to support your hormones, reduce stress, and regain emotional clarity so you can make empowered decisions.If you’re navigating perimenopause, relationships, or just want to understand the hormonal connection to big life decisions, this episode is a must-listen!Learn More From Alyx Here:Instagram:  | @theagendaperiodGRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.In this first episode of my Peptide Therapy Mini-Series, I’m sharing: ✨ Why peptides caught my attention (personally + for my clients) ✨ My initial concerns and what I learned that changed my mind ✨ My experience so far with NAD+ and Tesamorelin/Ipamorelin ✨ What needs to be in place before even considering peptides ✨ A sneak peek at what’s coming in this mini-seriesThis isn’t about magic pills or shortcuts. It’s about exploring a powerful new tool for optimization in midlife.🎧 Tune in now and grab your free beginner’s guide to peptides for perimenopause — linked in the show notes.GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.Key Takeaways:How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.Why misdiagnosis is common and how to advocate for yourself with confidence.Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.Learn More From Jenn Here:FB: Tighten Your TinklerIG: @tighten.your.tinklerWebsite: www.tightenyourtinkler.com YouTube: Tighten Your TinklerUSE COUPON CODE BRIA FOR $50 OFFBOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else?In this episode of The Period Whisperer Podcast, I break down 5 signs your body is giving you that aren’t just perimenopause, why ignoring them can keep you stuck, and what you can do to address the root cause so you finally feel like yourself again.Key Takeaways:How to differentiate between perimenopause symptoms and signs of other underlying health issues.The 5 key red flags your body sends that require attention beyond hormones.Practical strategies to take action, test, and restore your health so you can feel energized, balanced, and thriving.If you’ve been blaming your body for every frustrating symptom, this episode will give you clarity, actionable steps, and reassurance that you can take back control of your health.BOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life.Jennifer and I dive into the myths that keep women stuck in financial stress, how money mindset directly impacts your hormones and wellbeing, and simple, actionable steps you can take today to regain control, build wealth, and reduce stress no matter where you’re starting from.In this episode, you’ll learn:How chronic money stress affects your hormones, energy, and overall healthCommon myths and limiting beliefs that keep women stuck financially—and how to break freePractical steps to take charge of your finances, reduce stress, and start building wealth todayIf you’re ready to finally feel empowered in your money—and your health—this episode is a must-listen.Learn More From Jennifer Here:Instagram - @jenniferbutchermortgage WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed everything, and the lessons I learned along the way that can help you reclaim your energy, hormones, and confidence.This episode is for any woman in midlife who’s feeling stuck, frustrated, or overwhelmed by the changes in her body—and wants to know that thriving is possible.In this episode, you’ll learn:The reality of perimenopause that no one talks aboutThe pivotal moments that sparked true transformation in my healthHow to navigate hormone shifts without feeling powerlessThe key lessons I wish every woman knew about building energy, resilience, and balance in midlifeIf you’re ready to stop struggling and start thriving in perimenopause, this episode is for you.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down exactly what EFT is, why it works from the inside out (it’s not just mindset work!), and how you can use tapping to calm your nervous system, reduce shame and overwhelm, and reclaim your inner wisdom. Whether you’ve never tapped before or are curious how this technique can support your hormones, mood, and energy, this episode is packed with actionable tips you can start using today.In this episode, you’ll discover:✅ What EFT (Emotional Freedom Techniques) is and how it rewires your nervous system from fight-flight-freeze to calm and clarity. ✅ Why perimenopausal women are uniquely susceptible to overwhelm, stress, and emotional triggers—and how tapping can reset your body and mind. ✅ Simple steps to start tapping immediately to reduce stress, reconnect with your body, and feel safe in your system again.If perimenopause has left you feeling like your emotions are hijacking your life, this episode will give you the tools to take back control, find calm in the chaos, and reconnect with your inner voice.Learn More From Carly Here:Insta: @thecarlycatherine Web: www.carlycatherine.comWATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.We dive into:✅ What health debt really is and how it impacts your hormones, energy, and weight. ✅ The key signs you’re ready to move into peak performance (and how to get there). ✅ A step-by-step framework to finally feel like yourself again in perimenopause.If you’ve been trying everything—workouts, diets, even hormone therapy—but still feel like your body is working against you, this episode is your no-nonsense roadmap to take control, balance your hormones, and thrive through perimenopause.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopause and beyond kick fear to the curb, reclaim their energy, and embrace the magic of midlife.In this conversation, we dive into why women are waking up now more than ever, how to overcome self-doubt and fear, and her ABC Wellness Plan, a simple framework to help you love the body you live in while thriving through the hormonal rollercoaster of perimenopause.If you’ve ever felt like your best years are behind you, this episode is your wake-up call. You’ll discover how to reignite your spark, live with purpose, and create a life you love—starting today.Key Takeaways:Why midlife is the perfect time for women to wake up, step into their power, and embrace new possibilities.The ABC Wellness Plan: a simple, holistic framework to love your body, manage stress, and feel energized in perimenopause.Practical strategies to overcome fears, self-doubt, and limiting beliefs that hold women back from living fully in midlife.Tune in, sisters—it’s time to wake up, feel amazing, and step boldly into the next chapter of your life!Learn More From Wendy Here:🌎 Website: https://wendyvalentine.com 📱 Instagram: https://www.instagram.com/wendy_valentine_/ 👩 Facebook: https://www.facebook.com/hellowendyvalentine/ ✍️ Substack: https://wendyvalentine.substack.comWATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.Perimenopause doesn’t have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.In this episode, you’ll learn:Why the same workouts and diets from your 30’s can backfire in your 40’sThe lifestyle upgrades that protect your hormones, sleep, and energyHow to prioritize strength training, recovery, and nervous system healthNutrition tweaks that stabilize blood sugar and boost metabolismThe daily rituals that help me feel better in my 40’s than I ever did in my 30’sIf you’re in perimenopause and want to know what it really takes to feel your best in this chapter of life, this episode is packed with practical, real-life strategies you can start using today.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa Nasir about toxic productivity and how it’s secretly sabotaging your health, hormones, and happiness in perimenopause. Israa breaks down why midlife women are especially vulnerable, how to recognize the red flags, and the foundational pillars to reclaim your time, energy, and emotional freedom—without guilt or burnout.If you’re ready to stop the constant hustle, reconnect with your body and mind, and finally feel like you again, this episode is your guide to saying “enough is enough.”In this episode, you’ll learn:What toxic productivity really is and how it impacts your stress, sleep, and hormonal balance in perimenopause.The signs that you’re struggling with toxic productivity—and why it’s not just “in your head.”Practical strategies and pillars to break free so you can reclaim your time, your energy, and your sense of self.Tune in and discover how to reclaim your life, feel calmer, and thrive in midlife—without burning out.Learn More From Israa Here:Instagram: @well.guideWATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

If you’re between 35–55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libido—you’re not alone. And if you’ve already tried workouts, diets, labs with your doctor, or even hormone replacement therapy but nothing seems to stick, there’s a reason for that.In this episode of The Period Whisperer Podcast, Bria shares the 3 pillars every woman in perimenopause needs to finally feel amazing again:Strategies designed for the female body — how to get out of health debt with the right nutrition, movement, sleep, and stress support.Customization with functional lab testing — uncovering hidden stressors and root causes that traditional labs often miss.Support and expert guidance — how consistent coaching and pattern recognition shortcut years of trial and error.You’ll learn why most women are unknowingly following health strategies designed for men, how metabolic typing makes nutrition easy instead of stressful, and why addressing root causes is the fastest way to lasting results in midlife.✨ Whether you want better sleep, more energy, weight loss, or just to feel like yourself again, this episode will show you the path forward.🎧 Tune in now—and don’t forget to watch my free 15-minute training that can save you 15 years of frustration.WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Lauren shares her practical strategies for tuning into your body, rewiring your mindset, and creating a foundation of wellness that supports your hormones, energy, and overall vitality.We dive into:How your mindset directly impacts your hormones and how you feel in perimenopauseWays to reconnect with your body and listen to its signals for energy, balance, and vitalityLauren’s simple, actionable formula to start feeling well today, no matter your hormone fluctuationsIf you’re ready to stop guessing why you feel “off” and start feeling empowered, energized, and in control of your body, this episode is a must-listen!3 Key Takeaways:Your mindset is a powerful driver of how your hormones and body respond—shifting your thinking can shift your energy.Listening to your body and tuning into its signals is critical for feeling your best in perimenopause.Feeling well is a daily practice, not a destination—Lauren’s formula gives you actionable steps to start today.Learn more from Lauren here:  Instagram: https://www.instagram.com/laurenfields/  Facebook: https://www.facebook.com/laurfields Website https://www.fieldswell.com/ YouTube: https://www.youtube.com/@fieldswellSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are your stubborn weight gain, bloating, low energy, or poor sleep “just part of perimenopause”? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and overall wellbeing—especially during perimenopause.In this episode of The Period Whisperer Podcast, we dive into:How H. pylori and gut parasites impact digestion, nutrient absorption, and hormone balance.Why women in perimenopause may be more susceptible to picking up pathogens.How the GI MAP stool test uncovers infections that can keep you stuck in fatigue, brain fog, and weight plateaus.The connection between gut health, estrogen metabolism, cortisol, and thyroid function.Key signs and symptoms you should watch for, and why testing is crucial before starting any gut protocol.Whether you want to sleep better, boost energy, lose weight, or finally feel like yourself again, understanding your gut is the first step. Don’t guess—get the answers and take control of your body.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW