THE RUNNER'S SOLE

In this episode of The Runner’s Sole, podiatrist and runner Sharon shifts the focus from gear to grit — showing why even the best shoes can’t replace strong, mobile muscles. Learn how just a few minutes of targeted strength and mobility work can boost performance, prevent injuries, and make every stride more efficient. Sharon shares simple, no-gym exercises, common weak spots every runner should know, and quick mobility drills to keep your stride smooth.

In this episode, Sharon dives deep into one of the most debated topics in running—footwear. From choosing the right running shoes and understanding orthotics to exploring the barefoot running movement, she breaks down myths, shares real clinic stories, and gives practical tips for every runner. Learn how to find your perfect fit, rotate your shoes wisely, and keep your feet healthy mile after mile.

This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer.

Your feet are your foundation—every stride, every run, every finish line starts there. In this episode, Sharon, a podiatrist with over 20 years of experience, explores the fascinating history of running, the science behind why we run, and the vital role your feet play in performance and injury prevention. From pronation and gait to simple steps you can try at home, this episode will help you see your feet in a whole new way.