THE SERENITY DECK | GUIDED MEDITATIONS

<p>Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment.</p><p><br /></p><p>These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.</p>

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EPISODE 5 | HEAL

HEAL | A GUIDED MEDITATIONRelax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

12-27

14:47

EPISODE 4 | POWER

POWER | A GUIDED MEDITATIONRelax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

12-20

13:16

EPISODE 3 | POTENTIAL

POTENTIAL | A GUIDED MEDITATIONRelax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

12-13

14:01

EPISODE 2 | QUIET

QUIET | A GUIDED MEDITATIONRelax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

12-06

13:29

EPISODE 1 | SERENITY

SERENITY | A GUIDED MEDITATIONRelax your body and quiet your mind with this guided meditation, designed to increase your mindfulness in the moment.

11-29

14:02

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