On March 15, 2020, the first US territory (Puerto Rico) announced stay-at-home orders, and the coronavirus lockdown began. Today, on March 15, 2021, we check in on our mental health, and how this stranger-than-fiction reality has affected — and continues to affect — our mental health. What has a year of COVID-19 and pandemic restrictions done to our minds, our emotional health, and our wellbeing? Dr. Elizabeth Cohen, clinical psychologist, helps us navigate this dark “anniversary” and shows us the light at the end of the tunnel.
There’s nothing quite as toxic as the diet culture we’ve been fed for decades (if not longer). Lisa Hayim, MS, RD, founder of Fork The Noise, podcast host for The Truthiest Life and OUTWEIGH has dedicated her life’s work to undoing this damage and evangelizing the messages of healthy relationships with food. Here’s how to get on track to improving your OWN relationship with food.
Meditation is hard — so hard, that people get frustrated and give it up. But the benefits of meditation are SO powerful and profound (you hear this all the time!) that we want to figure out how to make it as easy as possible. Here’s a “how to meditate for dummies” (or, more appropriately, a meditation 101) with Ashley Wray, founder of Mala Collective — plus a BONUS guided meditation.
Saturday 2/27 will bring the Full Moon in Virgo — here’s how to clean out your life, home, and mind to start fresh (plus, an update on the cosmos, a look at Pisces Season, and more!)
The CBD market has exponentially exploded in just over half a decade, growing 15x since 2014. So how does a brand stand out to show CBD consumers that they’re different, special, and doing things the right way? CEO of Reed’s Remedies, Melissa Parker, and her patent attorney Katherine Sales dive into this behind-the-scenes look at the Cannabis industry.
Do you have Valentine’s plans? Whether or not you celebrate the holiday, there’s so much to learn about relationships, romance, online dating, sex, self-love, and more. If you’re feeling lonely this season, we’ve got the perfect episode for you (plus what to do for yourself on 2/14). Relationship expert and sex educator Rachel Wright, LMFT, host of The Wright Reasons podcast joins us at The Space to talk about all of it — no filter. BONUS: A guided visualization for self love you can use right now.
The fourth and final installment of our New Year, Same You, New Mindset series! Getting a new lens on dating, love, sex, and shame in the pandemic era. As we head into the month of romance and love, Rachel Wright, LMFT, sex educator, licensed therapist, relationship expert, and host of The Wright Reasons podcast joins us to talk about how COVID changed our relationships — and how we have conversations about our health. Part one of a two-part interview (join us next week for part 2!)
Our final week in the New Year, Same You, New Mindset series. Speaking of changing mindsets, a lot of us have changed our mindset and attitude toward hemp. April Pride, founder of women’s cannabis lifestyle brand Van der Pop, talks about cannabis’s reputation in the wellness world and its meteoric rise to popularity.
Welcome to week two in our New Year, Same You, New Mindset series. Renowned astrologer Shannon Aganza gives us an astrological outlook via a 2021 cosmic forecast, so we have a bit of optimism — and a lot of MIND ENERGY — heading into this new year. Plus, learn why she *doesn’t* recommend goal setting this year.
The first in our New Year, Same You, New Mindset series for January, we’re bringing you ways to shape your mental wellbeing and outlook on life in 2021. Clinical psychologist Kevin Gilliland, PsyD. is BACK and ready to give you some mental health pointers to start the new year — get ready to make some resolutions you’ll actually keep (and that’ll actually help you feel better).
Happy holidays! For our last episode of the year (and season 1 finale!) we’re gifting you a holiday-focused celestial forecast from cosmic goddess Shannon Aganza, founder of Moon Gathering. Bonus: today’s date (12/21/20) has a super special astrological meaning — The Great Conjunction. This is an ideal time to set some MAJOR intentions (hello, manifestation). Shannon also shares some lunar tracking info for the holidays (why you should totally indulge on Christmas Eve), and gives us a "Dream Ritual" for the first twelve days of January. Get your notebooks ready! And find more from Shannon on @moongathering and @theemoondweller.
Founder of Damn Good Yoga, Sarrah Strimel, is 38 years young and has danced and performed in seven Broadway shows. Today, she’s fighting stage 2 Breast Cancer and inspiring everyone around her to live their best, bravest life.
Founder of Damn Good Yoga, Sarrah Strimel, is 38 years young and has danced and performed in seven Broadway shows. Today, she’s fighting stage 2 breast cancer and inspiring everyone around her to live their best, bravest life.
Meet Farmer Cee: CEO of Green Heffa Farms, a social equity boutique hemp and medicinal plant farm in Liberty, North Carolina. Cee was the featured farmer for the 2019 Hemp History Week campaign.
Today THE Space is diving into the OG CBD brand, Charlotte’s Web, with their director of education: Jen Palmer, ND. Jen is a naturopathic doctor with decades of experience in integrative medicine. We’ll hear about the origins of the CBD industry, Charlotte’s Web’s mission to help a little girl named Charlotte with epilepsy, and the future of hemp.
This year has been hard, and on so many levels. THE Space welcomes Dr. Alfiee Breland-Noble, PhD, a pioneering psychologist, scientist, podcast host, author and director of mental health nonprofit The AAKOMA Project, to discuss how we can deal with burnout and reset heading into 2021.
One of the most iconic figures in comedy and cannabis, Tommy Chong, visits us here at THE Space podcast to share words of wisdom and his thoughts on the future of cannabis.
America’s first cannabis doctor by NBC, Dr. Alex Capano — the first person to earn a Ph.D. in cannabinoid studies — is giving us an update on cannabis research and if CBD can actually help fight or prevent cancer.
With elections, 2020 insanity, and dry winter weather, our skin is getting put through the ringer. Melissa Jochim, beauty and skincare guru and founder of High Beauty shares how to soothe your stressed skin and use the power of hemp to heal your beautiful face.
It’s election season, which can lead us to mental and emotional turmoil. But what if we want to stay informed… without giving ourselves a stress ulcer? Founder of Political Playlist, Anthony Barkett, teaches us how to learn more about politics — without sending yourself into an anxiety spiral or rage blackout.