THE VIBE SCIENCE PODCAST

In this episode of "Vibe Science," former NFL player Eben Britton opens up about his journey from the gridiron to a life centered on wellness and self-mastery. He underscores the importance of embracing discomfort and the power of self-discipline in overcoming life's challenges. Hosts Ryan Alford and Chris Hansen engage with Eben in a deep conversation about the emotional and physical struggles athletes often face when transitioning out of their sports careers. The discussion delves into the critical role of self-awareness, personal growth, and finding a mission that transcends societal expectations. Eben shares insights from his own experiences with meditation and martial arts, emphasizing the need for men to discover their true purpose and strive for their highest potential.TAKEAWAYSThe journey of self-mastery and personal growth.The nature of discomfort in life and its role in personal development.The challenges faced by athletes transitioning out of professional sports.The importance of community and support during life transitions.The significance of meditation and self-reflection in understanding oneself.The impact of societal expectations on personal identity and fulfillment.The necessity of having a mission or purpose in life, particularly for men.The relationship between physical capability and personal empowerment.The dangers of comfort and convenience in modern society.The importance of personal accountability and courage in navigating life's challenges.TIMESTAMPSIntroduction to Discomfort (00:00:00)Eben discusses how life is primarily uncomfortable, with rare moments of bliss.Podcast Introduction (00:00:24)Ryan introduces the "Vibe Science" podcast and its hosts, setting the stage for the discussion.Welcome to Vibe Science (00:00:39)Chris welcomes Eben and emphasizes the podcast's focus on mind, body, and spirit wellness.Eben's Background (00:04:20)Eben shares his journey from childhood dreams of playing football to his NFL career.Injuries and Challenges (00:08:52)Eben details his physical struggles during his NFL career, including multiple injuries.Transitioning from Football (00:11:11)He reflects on the challenges of leaving football and the loss of identity.Finding Purpose Post-NFL (00:15:48)Eben discusses his journey to rediscover himself after his football career ended.Mastering Oneself (00:18:00)Eben emphasizes the importance of self-mastery and personal growth through various practices.Understanding Emotional Suffering (00:21:52)Eben discusses the inevitability of emotional suffering and the importance of not resisting reality.Mastering Self and Energy (00:23:01)He emphasizes self-mastery and developing a clear relationship with one's energy and reality.Meditation and Stillness (00:24:26)Eben highlights the significance of meditation for discernment and understanding one's true self amidst distractions.Reconciling with Darkness (00:27:13)He talks about embracing the darkness to bring everything into light, reducing fear and overwhelm.The Journey of Self-Development (00:28:37)Eben reflects on his personal growth journey, including the impact of his divorce.Reconnecting with Physicality (00:29:58)He shares his desire to re-engage with combat sports and physical activities post-NFL.Invitation to Jiu-Jitsu Event (00:31:47)Eben discusses an invitation to a jiu-jitsu and tactical handguns event that excites him.Reclaiming Physical Skills (00:32:10)He describes the exhilaration of returning to grappling and martial arts, feeling a sense of belonging.The Importance of Purpose (00:39:06)Eben reflects on the need for internal purpose versus external validation in life pursuits.Building a Solid Foundation (00:41:57)He emphasizes the necessity of having a strong internal foundation for meaningful relationships and endeavors.The Power of Thought (00:45:26)Eben concludes with the profound impact of focused thinking on personal development and life achievements.The Importance of Self-Development (00:46:58)Eben emphasizes focusing energy on personal growth and self-awareness for a better life.The Issue of Original Thought (00:47:20)Chris discusses the lack of original thought and critical thinking in society, highlighting the prevalence of parroting.The Impact of COVID on Perception (00:48:37)Eben reflects on how COVID revealed differing perceptions of reality through the same information.The Need for Diverse Experiences (00:49:07)Eben advocates for broadening perspectives by actively seeking diverse life experiences.Living with Courage and Accountability (00:56:00)Eben discusses how courage leads to accountability and active participation in life.Reptilian Consciousness and Fear (00:52:09)Eben explores the concept of reptilian consciousness, linking it to fear-based manipulation in society.Preparing for Life's Challenges (00:58:19)Eben stresses the importance of being capable and prepared for unexpected life events.The Value of Combat Sports (01:04:30)Speaker 6 shares insights on how combat sports foster mental strength and personal capability.Gaining Skills Through Necessity (01:06:01)Speaker 3 reflects on becoming handy out of necessity, gaining confidence and purpose in the process.The Importance of Purpose (01:09:29)Eben discusses the necessity of having a mission in life, drawing parallels to ancestral survival.Crisis of Masculinity (01:10:01)Eben argues that modern culture undermines men's ability to thrive and find purpose.The Need for a Mission (01:10:36)He emphasizes that men must actively create their missions to avoid idleness and despair.Mission Beyond Relationships (01:12:06)Eben asserts that a man's mission should not be centered around women but should be independent.Call to Action for Men (01:12:57)He encourages men to reclaim their roles as protectors and creators, emphasizing vitality through purpose.Closing Remarks and Promotions (01:13:26)Eben shares information about his podcast and mentorship program, inviting listeners to connect.Final Thoughts on Collaboration (01:14:13)Ryan and Chris express enthusiasm for future collaborations and wrap up the episode.Disclaimer and Episode Conclusion (01:14:55)The hosts remind listeners that the content is for educational purposes and not medical advice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.TAKEAWAYSImportance of reading food labels and understanding ingredientsPersonal health challenges and journey towards nutrition awarenessCommon misconceptions about food and ingredientsHidden ingredients in processed foods and their health impactsThe role of the corporate food industry in food quality and transparencyRecommendations for healthier food alternativesThe significance of clean eating and its positive effects on healthIdentifying and eliminating harmful ingredients from the dietThe impact of diet on physical and mental well-beingResources and support for improving nutrition and ingredient awarenessTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Vibe Science," host Ryan Alford  have an insightful conversation with health advocate and author Tracy Duhs. Tracy delves into the vital importance of water in maintaining health, discussing its unique properties and the critical role it plays in proper hydration. Drawing from her book "Hydrate," she explores the nine pillars of health, which include hydration, nutrition, minerals, sunlight, playtime, community, sleep, movement, and grounding. Tracy also opens up about her personal journey, sharing how her challenging upbringing shaped her diverse career path. Throughout the discussion, she underscores the importance of curiosity, resilience, and authenticity as key elements in achieving both success and well-being.TAKEAWAYSImportance of water for health and wellnessConcept of water as the "queen of elixirs"The structure and memory of waterIndividual hydration needs and the quality of waterIntroduction of the "nine pillars of health"Tracy Duhs' personal journey and influencesTransition from medicine to health advocacy and businessThe role of curiosity and play in achieving successNavigating social media and personal branding authenticallyEncouragement to prioritize health and hydrationTIMESTAMPSWelcome to Vibe Science (00:00:00)Introduction to the podcast and its mission to promote happiness and health.Discussion on Water (00:00:27)Tracy Duhs joins to discuss the importance of water as the "queen of elixirs."Tracy's Location (00:00:48)Tracy shares her enjoyment of hydration and living in sunny San Diego.Ryan's Admiration for Tracy (00:01:10)Ryan expresses his excitement about Tracy's success and health advocacy.Importance of Water (00:02:12)Tracy explains the significance of water in our bodies and its deeper meanings.Water's Memory and Structure (00:03:35)Tracy discusses how water holds memory and the importance of structured water.Understanding Body Composition (00:04:38)Tracy clarifies the body's water composition and its implications for health.How Much Water to Drink? (00:06:36)Tracy addresses the question of daily water intake and its individual variability.Quality Over Quantity (00:09:06)Tracy emphasizes the importance of water quality and cellular health.Nine Pillars of Health (00:10:08)Tracy introduces her nine pillars of health that support overall wellness.Hydration as a Pillar (00:10:27)Tracy highlights hydration as the foundational pillar of health.Nutrition and Minerals (00:11:38)The importance of nutrition and minerals for cellular health is discussed.Sunlight's Role in Health (00:12:06)Tracy explains the necessity of full-spectrum sunlight for well-being.Creative Playtime (00:12:59)Tracy discusses the importance of play and creativity for mental health.Connected Community (00:13:58)The significance of genuine community connections for overall health is shared.Sleep and Movement (00:14:15)Tracy emphasizes the need for quality sleep and physical movement.Grounding and Nature (00:15:09)Tracy explains the benefits of grounding and connecting with nature.Beach Walks as Healing (00:15:46)Tracy advocates for beach walks as a holistic health practice.Tracy's Health Philosophy (00:16:28)Tracy shares her personal health philosophy and the importance of holistic practices.Elixirs and Recipes (00:19:14)Tracy introduces her book "Hydrate," featuring healthy elixir recipes.Tracy's Perspective on Alcohol (00:19:27)Tracy shares her views on alcohol consumption and health.Tracy's Definition of Success (00:20:21)Tracy discusses her evolving definition of success beyond material wealth.Balancing Success and Well-being (00:21:59)The relationship between financial security and personal fulfillment is explored.Perspective on Wealth (00:23:10)Tracy reflects on the perspective of wealth and its impact on happiness.Continuing Tracy's Journey (00:24:16)Ryan encourages Tracy to elaborate on her business journey and experiences.Humble Beginnings (00:24:42)Tracy shares her childhood experiences growing up in a missionary family and the importance of gratitude.Dreams of Hollywood (00:25:06)Tracy discusses her early aspirations to become an actress while also wanting to help people.College Ambitions (00:26:13)Tracy recounts her drive to pursue medicine, starting college early with a focus on science.Eye-Opening Experience in Guatemala (00:27:27)Tracy reflects on her trip to Guatemala, highlighting the struggles with contaminated water.Transitioning from Medicine to Business (00:28:36)After her experiences, Tracy shifts her focus from medicine to business and entrepreneurship.Exploring Real Estate (00:29:45)Tracy describes her journey into real estate and the joy of community building with her husband.Health Journey and Personal Challenges (00:30:53)Tracy shares her daughter's health issues, reigniting her passion for health and wellness.PhD Program Insights (00:32:08)Tracy discusses her PhD program and how it deepened her understanding of water's significance.Curiosity and Success Traits (00:32:35)Ryan highlights key traits of successful people, including drive and curiosity, as reflected in Tracy.Creative Playtime and Curiosity (00:35:06)Tracy connects curiosity to health, emphasizing its role in creative play and exploration.Marketing and Human Behavior (00:35:54)Tracy shares her natural inclination towards marketing, rooted in understanding human behavior.Balancing Social Media and Authenticity (00:36:56)Tracy discusses her approach to social media, prioritizing authenticity over brand building.Focus on Being Human (00:39:13)Ryan and Tracy emphasize the importance of being authentic and human in personal branding.Where to Find Tracy (00:40:49)Tracy shares her active presence on Instagram and invites listeners to connect for wellness insights. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in a deep conversation with Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, and breathwork facilitator. They delve into various wellness modalities, with a particular focus on subconscious rewiring as a powerful tool for overcoming emotional challenges and trauma. Stephanie shares her personal journey into hypnotherapy, which began after experiencing the profound grief of a miscarriage. She introduces the Rapid Rewire Method, a transformative technique for emotional healing, and provides listeners with practical tools to better manage their emotions. The episode highlights the critical role of community support and encourages listeners to explore innovative healing modalities for personal growth and overall well-being.TAKEAWAYSSubconscious rewiring and its impact on emotional healthThe role of neuroplasticity in changing deep-seated beliefsPersonal experiences with trauma and griefThe Rapid Rewire Method for emotional healingPractical exercises for processing emotionsThe dual nature of emotions and their significanceThe consequences of suppressing emotions on mental and physical healthThe importance of community and support in the healing processTools for enhancing emotional literacy and wellnessEncouragement for personal growth through emotional workTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts introduce the podcast and its focus on wellness and personal growth.Guest Introduction (00:00:16)Ryan and Chris introduce their guest, Stephanie Kwong, a subconscious rewiring coach.Stephanie's Background (00:01:22)Stephanie shares her journey into hypnotherapy and her experiences with various healing modalities.Living in Colorado (00:01:43)Stephanie discusses her move to Colorado and her skiing experiences.Hypnotherapy Insights (00:02:22)Ryan expresses his fascination with hypnotherapy and its misconceptions.Stephanie's Healing Journey (00:03:03)Stephanie explains her background in hypnotherapy and various healing modalities.The Impact of Grief (00:04:18)Stephanie shares her experience with grief after a miscarriage and its effects.Discovery of Rapid Rewire Method (00:06:20)Stephanie discusses how she found tools to process her trauma and emotional charge.Empowerment Through Tools (00:08:30)Stephanie emphasizes her mission to empower others with healing tools.Neuroplasticity and Rewiring (00:09:45)Stephanie explains how neuroplasticity allows for rewiring of the mind and beliefs.The Role of Subconscious Mind (00:10:26)Discussion on how subconscious beliefs impact adult behavior and self-perception.Effective Healing Methods (00:12:37)Stephanie outlines the need for tools that address root causes rather than just coping.Introduction to Xavier Levinsky (00:14:43)Stephanie credits researcher Xavier Levinsky for developing effective healing tools.Sharing a Practical Tool (00:18:55)Stephanie offers a simple emotional processing tool for listeners to use immediately.Live Demonstration of the Tool (00:21:35)Ryan volunteers to try the emotional processing tool on the podcast.Exploring Emotional Triggers (00:22:12)Discussion on how external drama affects personal emotional responses, particularly regarding anger.Identifying Emotions (00:22:40)Engagement in identifying specific emotions triggered by a person's baggage.Rating Anger (00:23:01)Assessment of anger intensity on a scale from 1 to 10, focusing on its debilitating effects.Good vs. Bad of Anger (00:24:05)An exercise to explore the positive and negative aspects of anger to facilitate emotional release.Impact of Anger on Productivity (00:25:07)Understanding how anger can limit productivity and distract from goals.Acknowledging Human Emotion (00:25:40)Recognition of anger as a sign of being human and its implications.Emotional Clarity (00:26:06)Discussion on how anger can clarify personal preferences and dislikes.Reflection on Self-Image (00:27:08)Exploration of how anger can negatively reflect on one's self-image.Using Anger as Motivation (00:28:48)Understanding how anger can energize and motivate actions.Emotional Liberation Techniques (00:30:23)Introduction of a quick method to reduce emotional intensity and promote liberation.Emotional Literacy in Society (00:34:13)Discussion on the lack of emotional literacy and its effects on mental health.Mind-Body Connection (00:36:04)Emphasis on the interconnectedness of mental, emotional, and physical health.Final Thoughts and Resources (00:39:20)Stephanie shares resources for listeners to explore subconscious rewiring and emotional wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson interview Paul Austin, founder of Third Wave, about the evolving perceptions and therapeutic potential of psychedelics, with a focus on microdosing. Paul shares his personal journey and insights into the history and current landscape of psychedelics, discussing their medical applications and the societal stigma surrounding them. The conversation touches on recent legalization efforts, the impact of COVID-19 on mental health and psychedelic use, and the promising future of psychedelics in mental health treatment. Ryan and Chris emphasize the importance of open discussions about these substances.TAKEAWAYSEvolving perceptions of psychedelics and microdosingTherapeutic benefits of psychedelics for mental healthPersonal journeys and experiences with psychedelicsSocietal stigma surrounding psychedelic useRecent legalization efforts for psychedelics in various statesImpact of COVID-19 on mental health and psychedelic useHistorical context and evolution of psychedelic useImportance of safe and regulated therapeutic settingsMicrodosing as an accessible entry point for new usersFuture potential of psychedelics in mental health treatmentTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast, hosts Ryan Alford and Chris Hanson.Welcoming Paul Austin (00:00:36)Hosts welcome guest Paul Austin, founder of Third Wave, discussing his influence in the psychedelic space.Stigmatization of Psychedelics (00:01:35)Ryan shares his evolving views on psychedelics and their potential therapeutic benefits.Legalization Efforts (00:02:25)Paul discusses recent legalization of psilocybin mushrooms in Colorado and Oregon, and decriminalization in several cities.Historical Context of Psychedelics (00:05:13)Paul reflects on his journey with psychedelics and their historical use in society.The Third Wave Concept (00:06:14)Paul explains the concept of Third Wave, integrating ancient and modern perspectives on psychedelics.Psychedelics vs. Traditional Drugs (00:14:36)Discussion on the safety and potential of psychedelics compared to traditional substances like alcohol and tobacco.Cultural Shifts and Milestones (00:16:56)Paul outlines key milestones in the psychedelic movement, including Michael Pollan's influential book.Impact of COVID-19 (00:18:59)The pandemic increased psychedelic use and interest in mental health treatments, including ketamine therapy.Future of Psychedelics (00:20:05)Paul predicts widespread legal access to psychedelics in the coming years, driven by public support and clinical research.Personal Journey with Psychedelics (00:22:20)Paul shares his personal experience with psychedelics and their impact on processing emotions.Advocacy for Psychedelics (00:23:20)Paul discusses his strong belief in psychedelics as powerful tools for emotional and spiritual healing.Understanding Different Substances (00:24:26)Paul explains the various psychedelics and their distinct experiences, emphasizing the importance of substance choice.Therapeutic Use of Ketamine (00:27:19)The therapeutic applications of ketamine are discussed, including its benefits for depression and suicidality.Risks of Ketamine Use (00:28:36)Paul highlights the dangers of unsupervised ketamine use and the importance of a safe therapeutic setting.Microdosing Benefits (00:29:57)Microdosing benefits are outlined, focusing on improved mood, energy, and sleep without significant intoxication.Ketamine Therapy Experience (00:30:30)Discussion on whether patients talk during ketamine therapy sessions, depending on the dosage used.Navigating Emotional Release (00:32:29)The conversation addresses the balance between emotional vulnerability and resilience, especially for men.Mindset and Psychedelics (00:34:02)Paul emphasizes the importance of mindset when using psychedelics for personal development and resilience.Personal Development vs. Recreational Use (00:36:30)The distinction between using psychedelics for personal growth versus recreational enjoyment is explored.Self-Regulation and Responsibility (00:38:32)The need for self-regulation in substance use is discussed to avoid dependency.Starting with Psychedelics (00:39:58)Paul advises beginners on how to approach psychedelics safely and responsibly, starting with microdosing.Credibility in Psychedelic Discussions (00:42:01)Ryan praises Paul for his in-depth knowledge and credible approach to discussing psychedelics.Resources for Learning More (00:42:56)Paul shares where listeners can find more information about psychedelics and microdosing through Third Wave.Personal Contact Information (00:43:17)Paul shares his social media handles for listeners to reach out with questions.Appreciation and Credibility (00:43:30)Ryan expresses gratitude for Paul's insights and credibility during the episode.Acknowledgment of Hosts (00:43:37)Paul thanks Ryan and Chris for their contributions and sharing their stories.Excitement for Episode Release (00:43:44)Chris shares his enthusiasm for the episode's release and its potential impact on listeners.Episode Summary and Resources (00:43:51)Ryan provides information on where to find episode highlights, full episodes, and guest resources.Medical Disclaimer (00:44:04)Ryan emphasizes that the content is for educational purposes and not medical advice.Closing Remarks (00:44:12)Ryan thanks listeners and encourages them to visit the podcast website for more information. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSPersonal transformation from a party-centric lifestyle to a health-focused lifeThe significance of wellness and fitness in achieving fulfillmentThe role of community in personal growth and motivationStrategies for replacing unhealthy habits with positive alternativesThe impact of exercise on mental and emotional well-beingThe importance of finding mentors or coaches in fitness journeysDifferences between online and in-person training experiencesNutrition principles, including the focus on whole foods and supplementsThe value of personalized health assessments through regular blood workFuture aspirations in the wellness industry and community engagementTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcoming Eric Hinman (00:00:16)Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.Eric's Fitness Journey (00:01:31)Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.Nature vs. Nurture Discussion (00:02:00)Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.The Role of Exercise in Well-being (00:03:47)Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.Replacing Bad Habits with Good Ones (00:04:49)Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.Community and Support in Fitness (00:06:03)Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.Eric's Entrepreneurial Background (00:09:14)Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.Building a Niche in Business (00:10:31)Eric discusses finding success by specializing in campground and marina insurance.Transition to Wellness Entrepreneurship (00:11:35)Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.Content Creation and Influencer Marketing (00:12:36)Eric talks about his role in content creation and supporting early-stage wellness brands.Authenticity in Influencer Marketing (00:14:28)Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.Apollo Neuro Partnership (00:15:29)Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.Strategic Consultation for Brands (00:17:19)Eric explains his role in helping brands find the right ambassadors and market fit.Networking and Collaboration (00:20:08)Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.Healthy Habits and Inhibitions (00:21:30)Discussion on Eric's journey to healthy habits and the concept of bad days.Cheat Days (00:22:00)Eric shares anecdotes about his dessert choices and the concept of cheat days.Dessert Choices and Health (00:22:03)Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.Type-A Personality and Progress (00:23:15)Eric reflects on his type-A personality and the impact of overcommitting on his well-being.Moderation in Lifestyle (00:24:32)The speakers discuss the importance of moderation in health and fitness routines.Starting a Health Journey (00:25:00)Advice on how to begin a healthier lifestyle through accountability and habit formation.Online vs. In-Person Training (00:26:30)Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.Foundational Nutrition (00:28:33)Eric emphasizes the importance of whole foods and basic nutrition for overall health.Supplementation Basics (00:29:39)Discussion on essential supplements and their role in supporting a healthy diet.Finding Effective Supplements (00:31:01)Challenges in identifying effective supplements and the importance of bloodwork.Practical Fitness Advice (00:33:47)Eric shares his fitness routine and the benefits of regular exercise.Pharmaceuticals and Hormones (00:34:17)Eric discusses his perspective on using hormones and peptides for health benefits.Future Plans and Events (00:37:00)Eric outlines his future plans, including hosting events and launching a race series. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYThe transformative power of hypnotherapy in personal healing.Kye Dailey's journey of recovery from addiction and its impact on her life.Misconceptions surrounding hypnosis and its therapeutic potential.The importance of intuitive eating and listening to one's body.The structure and process of a typical hypnotherapy session.The role of community support in the healing process.Addressing addictions and unhealthy habits, particularly food addiction.The significance of setting small, manageable goals for personal growth.Visual analogies used to explain the healing process.Kye Dailey's vision for the future and the importance of gut health and intuition.TIMELINEIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Kye Dailey (00:00:16)Hosts greet guest Kye Dailey and set a positive tone for the episode.Kye's Background (00:02:01)Kye shares her journey of recovery from addiction and finding community in Miami.Hypnosis and Misconceptions (00:03:26)Discussion on the misconceptions of hypnosis and Kye's experience with it.Understanding Hypnosis (00:06:32)Kye explains hypnosis as a guided meditation, differentiating it from stage hypnosis.The Process of Hypnosis (00:08:38)Kye discusses the importance of letting go and being receptive during hypnosis.Guided Hypnotherapy Experience (00:10:02)Kye outlines how she evaluates patients and begins their hypnotherapy sessions.Chris's Experience with Hypnosis (00:11:54)Chris shares his past observations of hypnosis and his intrigue about it.The Role of Readiness in Healing (00:13:02)Kye emphasizes the importance of being open and ready for healing.Common Issues Addressed in Hypnotherapy (00:14:24)Kye lists common problems clients seek help for, including addiction and phobias.Session Frequency and Commitment (00:16:00)Kye explains the typical frequency of hypnotherapy sessions and patient commitment.Desperation and Gratitude in Healing (00:17:03)Kye shares insights on the role of desperation and gratitude in the healing process.Daily Wellness Routines (00:20:16)Kye discusses her personal wellness routines, including meditation and community support.Openness to Supplements (00:23:27)Kye expresses her interest in supplements while clarifying she hasn't explored them yet.Eating Habits and Wellness (00:23:51)Discussion on unique eating habits and the importance of intuitive eating without food shaming.Hypnotherapy Process Overview (00:27:10)Kye Dailey explains the initial stages of hypnotherapy, emphasizing intuition and connection with clients.Transformations Through Therapy (00:30:14)Kye shares insights on patient transformations and the significance of small wins in therapy.The Importance of Small Wins (00:32:00)The conversation highlights how small daily accomplishments contribute to self-esteem and healing.Addiction and Food (00:33:10)Kye discusses the connection between food addiction and other forms of addiction, emphasizing the need to address root causes.Healing Through Analogies (00:35:11)The speakers use analogies to illustrate the importance of addressing issues at their root for effective healing.Future Aspirations and High Vibration (00:37:07)Kye talks about trusting intuition and connecting with high-vibrational people to positively impact the planet.How to Connect with Kye Dailey (00:37:57)Kye provides information on how to reach her for hypnotherapy sessions, both in-person and online. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSDave Asprey's journey as an entrepreneur and his impact on the biohacking communityImportance of innovation and laziness as driving forces behind human progressManaging personal energy and its impact on professional lifeChallenges of balancing multiple business ventures and strategic thinkingRapid advancements in technology and the emerging field of biohackingThe evolution of the biohacking industry and increasing interest in biohackingPractical aspects of biohacking, including dietary choices and potential pitfallsDetails about the upcoming biohacking conference and efforts to make content more accessibleDisclaimer about the content not being a substitute for medical adviceTIMELINEThe intro (00:00:00) Introduction to the episode and the guest, Dave Asprey, the founder of Bulletproof Coffee, and his impact on biohacking and wellness.The concept of biohacking (00:01:10) Discussion about biohacking, self-improvement, and the impact of Dave Asprey in the biohacking community.Dave's entrepreneurial journey (00:02:13) Dave Asprey shares his entrepreneurial journey, including his first e-commerce sale and experiences as a young entrepreneur.The essence of innovation (00:04:49) Dave Asprey's perspective on innovation, laziness as a driving force, and the importance of having the best tools for success.The king of shortcuts (00:07:29) Discussion about Dave Asprey's approach to achieving desired body and mind results through shortcuts and simplicity.Managing personal energy (00:09:57) Insight into the relationship between personal energy management and the success and energy of one's company.Challenges and stressors (00:10:51) Dave Asprey discusses internal and external factors that can lead to a bad day and how he manages them.Time management and innovation (00:17:10) Struggles with time management, thinking time, and the balance between innovating and managing existing responsibilities.Challenges in hiring and managing people (00:19:55) Dave Asprey's experiences with hiring and managing people, including the potential pitfalls of managing a growing team.Personal development and entrepreneurship (00:20:14) Mention of prominent entrepreneurs Naveen Jain and Vishen Lakhiani, and their impact on personal development and entrepreneurship.The Apollo Group and Entrepreneur Mentoring (00:20:14) Dave Asprey discusses his involvement in the Apollo Group, a mentoring program for entrepreneurs, and the importance of identifying destructive behavior patterns in organizations.Identifying Narcissistic Behavior (00:21:07) The conversation shifts to identifying narcissistic behavior in the workplace and the challenges entrepreneurs face when dealing with such individuals.Leadership Responsibility and Decision-Making (00:22:00) The responsibility of leaders in hiring decisions and the impact of bad hires on organizational culture are discussed, along with the importance of taking decisive action.Morning Routine and Health Stack (00:26:33) Dave Asprey shares insights into his morning routine and the essential components of his health stack, including supplements and minerals.Importance of Longevity and Self-Care (00:35:03) The discussion delves into the significance of longevity, self-care, and the impact of energy levels on personal and professional responsibilities.Future of Longevity and Gene Therapy (00:40:23) Dave Asprey shares insights into the future of longevity, including advancements in gene therapy and the potential for reversing biological aging.Gene Therapy and Future Innovations (00:41:15) Dave discusses the realness of gene therapy and the rapid pace of technological innovations.The 10th Annual Biohacking Conference (00:41:45) Dave talks about the upcoming biohacking conference, its history, and what attendees can expect.Biohacking Topics and Conversations (00:43:21) Dave shares the diverse range of topics that will be covered at the biohacking conference, from breathwork to diet.Moving the Conference to Dallas (00:44:47) Dave explains the decision to move the biohacking conference from San Francisco to Dallas.Accessing Dave's Content (00:46:29) Dave provides information on accessing his extensive content and upcoming developments on his website.Future Conversations with Dave (00:46:53) Ryan expresses interest in having Dave as a guest again, to which Dave agrees.Closing Remarks (00:47:02) Ryan expresses gratitude to Dave for being on the show, and the episode concludes with a disclaimer. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSThor Torrens' background and experiencesChallenges of finding reliable information about health and wellnessPrevalence of misinformation in the wellness industryImpact of vitamin A toxicity on healthImportance of critical evaluation of health adviceIndividualized approaches to health and wellnessNegative effects of excessive vitamin A intakeRole of soluble fiber in removing fat-soluble toxinsMetabolic process of vitamin A and its potential accumulation as a toxinImportance of mindful consumption and community support for overall well-beingTIMESTAMPSThe introduction (00:00:00) Ryan and Chris introduce the podcast and welcome the audience.Introducing Thor Torrens (00:00:34) Chris introduces Thor Torrens, discussing his background and achievements.Thor's early life and career (00:01:50) Thor shares his background, including growing up in New York, his interest in health and fitness, and his entry into the TV and film industry.Thor's experience in the TV industry (00:03:10) Thor recounts his experiences working in the TV and film industry, including his work with celebrities and his transition into teleprompter operation.Thor's approach to success (00:07:45) Ryan and Thor discuss the importance of being resourceful and confident in pursuing success.Thor's passion for live entertainment (00:10:02) Thor describes his love for the energy and excitement of live entertainment and sports events.Thor's entrepreneurial ventures (00:11:40) Thor shares his experiences with starting a juicing website and his foray into the Airbnb arbitrage business.Thor's involvement in the Trump campaign (00:16:33) Thor discusses his experiences working as a teleprompter operator during the Trump campaign and witnessing historic moments.Media spin and personal beliefs (00:19:55) Thor and the hosts talk about the impact of media spin and the importance of raising awareness in the health and wellness space.Leaving breadcrumbs (00:21:26) Thor hints at revealing controversial but truthful statements during his discussions.Each timestamp title is followed by a brief description of the topics covered in that segment.The source of scientific bias (00:21:37) Discussing the impact of financial incentives on scientific research and the lack of valid sources for certain health products.Challenges in health accountability (00:22:38) Examining the issues with third-party testing, the lack of accountability in the health industry, and the dangers of following unverified health advice.The importance of informed health choices (00:23:37) Highlighting the risks of blindly following health trends, the need for individual research, and the potential dangers of toxins and poisons in supplements.The impact of excessive supplements (00:25:58) Discussing the strain on the liver from excessive supplements, the concept of "less is more" in health, and the importance of understanding the body's filtering system.Exploring the wellness community (00:27:21) Detailing the speaker's journey in health coaching, the motivation behind starting a wellness community, and the challenges of navigating health advice in the market.The caffeine debate (00:29:27) Examining the addiction to caffeine, the neurotoxic effects, and the speaker's efforts to challenge public perceptions about its health benefits.Identifying health misinformation (00:31:34) Discussing the prevalence of misleading health advice, the dangers of blind trust in influencers, and the need for reliable health guidance.Building a wellness community (00:34:28) Detailing the speaker's approach to creating a wellness community, addressing imposter syndrome, and scaling the health advisory platform.Customized health approach (00:36:19) Emphasizing the need for personalized health guidance, the limitations of a one-size-fits-all approach, and the speaker's advocacy for customized health solutions.The impact of low vitamin A diet (00:38:38) Exploring the speaker's personal experience with a low vitamin A diet, the improvements in symptoms, and the extensive research involved in making this dietary change.The biggest lies in health (00:44:50) Discussion about the overconsumption of fat-soluble vitamin A and its potential health risks.Toxicity of vitamin A (00:46:02) Debate on the toxicity and accumulation of vitamin A in the body, with an example of accidental overconsumption.Detox misconceptions (00:48:04) Exploration of detox methods, the limitations of short-term cleanses, and the potential pitfalls of certain detox products.Profit-driven health industry (00:49:05) Analysis of the profit motives in modern medicine, big pharma, and alternative medicine, and the impact on consumer health.Balancing health and lifestyle (00:51:45) Discussion on maintaining a balanced approach to health, wealth, and relationships, and the importance of moderation.Optimizing health and aging (00:53:50) Exploration of the pursuit of optimal health and longevity, including the role of humor, physical activity, and dietary habits in aging.Essential supplements and vitamin A avoidance (01:00:19) Recommendations for essential supplements such as magnesium, potassium, and zinc, and strategies for avoiding vitamin A toxicity.Vitamin A and its effects (01:06:31) Discusses the negative effects of excessive vitamin A intake on the body and its impact on various health issues.The importance of soluble fiber (01:07:45) Explains the significance of soluble fiber in detoxifying the body and its role in preventing the accumulation of toxins.Vitamin A metabolism and health impact (01:08:50) Details the metabolic process of vitamin A in the body and its association with various health conditions.Accounting for vitamin A intake (01:10:01) Emphasizes the need to monitor and regulate vitamin A intake to prevent health issues associated with its excessive accumulation.Impact of excessive vitamin A intake (01:11:18) Explores the adverse effects of high vitamin A levels on the body, leading to various health conditions.Detoxification and health implications (01:13:29) Highlights the importance of the body's detoxification pathways and its impact on the rising rates of autoimmune diseases.Promoting liver health (01:15:23) Discusses the significance of liver health in preventing aging-related health problems and the importance of raising awareness about it.Connect with Thor Torrens (01:16:24) Provides information on how to connect with Thor Torrens, including his website, social media, and upcoming projects.Closing remarks (01:17:38) Expresses gratitude and appreciation for the guest, Thor Torrens, and encourages listeners to engage with the Vibe Science podcast content.Podcast information (01:18:16) Shares details about where to find the Vibe Science podcast, including articles, highlight clips, and how to connect with the hosts on Instagram.Disclaimer (01:18:30) Provides a disclaimer about the content discussed on the show and advises consulting a physician for medical advice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSImportance of mental resilience and emotional intelligenceReassigning what is within our controlBuilding emotional regulation for self-actualizationEmbracing a full range of emotions for a meaningful lifeComparing Andrew to a superhero and his value in building the X-Men Vibe Science teamConcept of emotional intelligence and its role in personal growthImportance of fully experiencing emotions and taking meaningful actionPreparing for challenging situations by acknowledging fear and discomfortPractical exercises for building mental resilience and emotional intelligenceInformation about Andrew's coaching program and additional resourcesTIMESTAMPSIntroduction (00:00:00) Introducing the podcast hosts and setting the stage for the episode.Getting to Know Andrew (00:01:01) Introduction and light-hearted banter with Andrew Shaw, a behavioral change coach.Philosophy, Psychology, and Physiology (00:02:30) Andrew's background and education in philosophy, psychology, and physiology.Andrew's Instagram and Sharing Insights (00:04:38) Discussion about Andrew's Instagram and his approach to sharing experiences and insights.Mental Resilience (00:07:46) Exploring the concept of mental resilience and its impact on decision-making and coping with challenges.Mental Resilience in Generations (00:11:38) Examining the need for coaching and mental resilience in modern generations.Challenges of Modern Comfort (00:14:19) Discussing the challenges of living in a comfortable environment and the avoidance of hardship.Building Mental Resilience (00:17:02) Exploring the coaching and perception-based approaches to building mental resilience.Emotional Intelligence and Self-Awareness (00:24:56) Discussing emotional intelligence, self-awareness, and the willingness to experience a full range of emotions.Experiencing Fear and Taking Action (00:28:43) The speaker talks about fully experiencing fear and taking meaningful action while not suppressing emotions.Emotional Intelligence and Mental Resilience (00:30:19) Discussion on the importance of experiencing all emotions, not suppressing them, and taking actions in line with a meaningful life.Exercises for Mental Resilience (00:34:34) The speaker suggests mindfulness, exposure therapy, and journaling as daily activities to build mental resilience and emotional intelligence. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSHealth and wellnessHolistic healingFamily dynamicsPractice of tantraConscious parentingMental healthRelationship between modern medicine and alternative wellnessImportance of self-accountability and organization in improving well-beingTIMESTAMPSThe introduction (00:00:00) Introducing the podcast and hosts, setting the tone for the episode.Gabi's background and expertise (00:01:20) Gabi's introduction, including her role as a tantric educator and reiki master.The relationship between modern medicine and alternative wellness (00:06:41) Gabi's perspective on integrating modern medicine and alternative wellness for holistic health.The impact of family dynamics on mental health (00:11:25) Gabi discusses conscious parenting and the impact of family dynamics on mental health.Self-accountability and healing (00:17:04) Gabi emphasizes the importance of self-accountability and taking ownership of one's healing journey.Improving well-being through organization and sensory experiences (00:21:21) Gabi's advice on improving well-being through organization, sensory experiences, and connecting with nature.Clarifying misconceptions about tantra (00:26:29) Gabi clarifies misconceptions about tantra and its true meaning, addressing the association with pornography.These are the timestamps and topics covered in the podcast episode transcription segment.The magazine in the woods (00:27:49) Discussion about the impact of early exposure to sexual content and the influence of social media on desensitizing intimacy.Unlearning in tantra (00:28:53) Explanation of the need to unlearn societal conditioning and misconceptions about intimacy to practice tantra.Bringing awareness to intimacy (00:30:00) The importance of being present and conscious in relationships and the impact of societal conditioning on intimacy.The tantric experience (00:34:46) Understanding the stages and experiences in tantric practices, including the importance of time, exploration, and the absence of heavy expectations.Questioning societal norms (00:39:15) Challenging traditional medical practices related to birth and death, and the need for open conversations and intention in life and death decisions.Empowering with knowledge (00:43:26) Encouraging individuals to take control of their own health and well-being, and to make decisions with intent and responsibility. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSHarmful ingredients in conventional chewing gumCreation of healthy alternative "Nogum" by Drew ShumanToxic ingredients in conventional gumBenefits of NogumChallenges of entrepreneurshipPotential market for the productFlavors of NogumPrice point of NogumPotential expansion of the product lineTIMESTAMPSThe introduction (00:00:00) Introducing the podcast and the hosts, setting the stage for the discussion.Toxic Ingredients in Conventional Gum (00:01:14) Discussion about the harmful ingredients in conventional chewing gum and the need for a healthy alternative.Creation of Nogum (00:02:29) Drew Shuman explains his background and motivation behind creating a healthy alternative to conventional chewing gum.Harmful Effects of Conventional Gum (00:06:26) Discussion about the toxic ingredients in most chewing gum and the potential health issues associated with them.Formulating Nogum (00:09:32) Drew Shuman explains the process of formulating the healthy alternative gum and the challenges faced during the creation.Entrepreneurship and Challenges (00:14:25) Drew Shuman discusses the challenges of entrepreneurship in the consumer packaged goods (CPG) industry and the early stages of the product.Market Reaction and Potential (00:17:21) The discussion shifts to the market reaction, including positive reviews, and potential consumer segments, such as kids and athletes.Flavors and Price Point (00:18:52) Details about the available flavors, upcoming flavors, and the price point of the Nogum product.The dental impact (00:20:35) Discussion about the impact of sugar in conventional gum on dental health and the oral benefits of xylitol.Nogum as an alternative (00:21:09) Exploring how Nogum provides a healthier alternative to conventional gum and the mission behind creating it.Vitamin and mineral boost (00:22:31) The potential benefits of having vitamins and minerals in gum and the idea of incorporating different nutrients into the product.Rollout plan and marketing strategy (00:23:32) Drew's focus on direct-to-consumer sales, retail expansion, building brand awareness, and influencer marketing.Brand partnerships and events (00:27:00) Discussions about potential brand partnerships, sponsoring events, and the relevance of Nogum in fitness and wellness settings.Manufacturing and functional gum (00:26:23) Insights into the manufacturing process of functional chewing gum and candy, and the expertise of the manufacturer.Financial background and investments (00:28:09) Drew's background in wealth management and its relevance to his entrepreneurial journey.Promoting Nogum and future plans (00:29:01) Where to purchase Nogum, social media handles, and hopes for the product's success.Closing thoughts and contact information (00:29:32) Appreciation for the guest, promotion of the podcast, and contact details for the hosts and the guest. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSJourney and success of CannadipsChallenges faced during the launch, particularly due to the impact of COVID-19Benefits of Cannadips products, emphasizing natural ingredients and proprietary blendDifferent product lines, including the CBD line and cannabis pouchesStigma surrounding cannabis and challenges of operating in the industryEvan Troyer's personal experience with cannabis and emphasis on medicinal benefitsCannadips' future plans and new developmentsEvan Troyer's upcoming product launch in the fitness industryDetails about Evan's personal journey, including bodybuilding show and online training endeavorsPromotion of Cannadips and Beneficial Biologics on Evan's Instagram accountTIMESTAMPThe introduction (00:00:00) Introduction to the podcast and hosts' enthusiasm for innovation and alternative wellness.The birth of Cannadips (00:00:29) Evan Troyer discusses the founding of Cannadips and the inspiration behind creating an alternative dip company.Challenges during the launch (00:04:00) Evan Troyer talks about the challenges faced during the launch of Cannadips, especially in the midst of the COVID-19 pandemic.Marketing and branding (00:05:37) Discussion on the marketing strategies and branding of Cannadips, including the involvement of in-house media personnel.Evan's experience in the cannabis industry (00:06:29) Evan Troyer shares his personal journey and experiences in the cannabis industry, including the evolution of cannabis legalization.Benefits and comparisons of Cannadips (00:11:50) Detailed explanation of the benefits of Cannadips and the comparison with traditional nicotine pouches, emphasizing the natural and healthier aspects.Cannabis versions of the dips (00:14:24) Evan Troyer discusses the experience and effects of the cannabis versions of the dips, highlighting the sublingual nature and discreteness.Expansion and future plans (00:18:45) Evan Troyer shares the plans for expansion into more states and discusses the future of Cannadips, including potential new products and developments.Evan Troyer's Pre-Workout Pouch (00:22:47) Evan discusses launching his own pre-workout pouch for fitness and motivation, with sublingual benefits.Cherry Flavored Vape (00:23:52) The discussion about the development of a cherry flavored vape and its appeal to both males and females.Natural Focus Pouch (00:24:16) Evan talks about the all-natural and herbal ingredients in his focus pouch, providing sustained energy and focus during workouts.Social Media and Business Updates (00:25:50) Evan shares his Instagram and business updates, including the launch of cannabis products and his fertilizer company.Gardening and Lifestyle (00:27:08) The conversation shifts to gardening, with Evan discussing his organic products and the excitement of sharing his lifestyle journey.Conclusion and Vibe Science (00:28:03) The hosts conclude the episode, emphasizing personal journeys and the mission of Vibe Science, promoting individual well-being.Are you happy with the results? Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSDina's journey as an entrepreneurDevelopment of Ark of Sweden's productsImportance of breathworkBenefits of Ark dropsSimplicity and effectiveness of breathworkChallenges and learning experiences in building the brandConnection between breathwork and Ark of Sweden's productsIngredients and benefits of Ark dropsArk Drive supplement for sexual health and performanceBreaking the stigma surrounding sexual health and wellnessTIMESTAMPSThe introduction (00:00:00) Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Dina's journey as an entrepreneur (00:02:00) Dina's background, influences, and journey as an entrepreneur, including her experiences living abroad and developing a brand.Discovering breathwork and developing Ark drops (00:04:42) Dina's discovery of breathwork, the development of Ark drops, and the importance of simplicity and effectiveness in products.The importance of breathwork (00:07:16) The significance of breathwork in optimizing performance and the challenges of navigating through overwhelming supplement options.The benefits of breathwork and the Ark drops (00:13:20) Explanation of how the Ark drops work and the benefits of breathwork, including its impact on performance and overall wellness.Empowerment through breathwork (00:15:38) The empowering nature of breathwork and the simplicity and effectiveness of incorporating it into daily routines.Understanding the Ark drops (00:23:40) Details about the composition of the Ark drops, their intended use, and the science behind their effectiveness.The development of Ark Drive (00:26:30) Discussion on the journey of creating Ark Drive, a natural product extension, and its benefits for both men and women.Benefits of Ark Drive for men (00:26:58) Explanation of the physical benefits of Ark Drive for men and how it differs from similar products on the market.Marketing and positioning of Ark Drive (00:30:20) Discussion on the marketing strategy for Ark Drive, focusing on maintaining a premium image and avoiding association with lower-quality products.Taboo nature of sexual health products (00:31:20) Conversation about the stigma and taboo surrounding sexual health products and the need to empower discussions on sexual energy and wellness.Empowerment through sexual energy (00:32:06) Exploration of the importance of reclaiming and responsibly using sexual energy for personal growth and relationships.Introduction of Ark Bars (00:35:11) Introduction of a new product, Ark Bars, and the focus on simplicity and power in the format of the product.Follow Ark of Sweden and Dina (00:36:44) Information on where to find and follow Ark of Sweden and Dina, including their website and social media accounts.Closing remarks and future collaboration (00:38:13) Expressing gratitude for the guest, discussing future collaborations, and providing information on where to find the podcast and its hosts. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSWellness and alternative healthUse of plant medicine and psychedelics for personal growth and healingImportance of taking action and integrating knowledge gained from experiencesStigma surrounding alternative wellnessImpact of pharmaceutical drugs on healthPersonal journey and experiences with plant medicinePractical application of insights gained from plant medicine experiencesBenefits of using lion's mane mushrooms and microdosing for cognitive functionRole of psychedelics in promoting emotional expression and healthy masculinityDaily routines and rituals for productivity and fulfillmentTIMESTAMPSThe podcast intro (00:00:00) Introduction to the Vibe Science podcast by hosts Ryan Alford and Chris Hansen.Discussion on alternative wellness (00:01:11) The hosts and guest discuss the concept of alternative wellness and the stigma around it, as well as the simplicity of true health.Issues with pharmaceuticals (00:03:43) The conversation focuses on the problems with pharmaceuticals, including the example of the drug Ozempic and its side effects.Jeremy Abramson's journey with plant medicine (00:08:18) Jeremy Abramson shares his personal journey with plant medicine, including his childhood, interest in brain optimization, and experiences with ayahuasca and psychedelics.Impact of ayahuasca experiences (00:13:12) Jeremy Abramson describes the profound impact of his ayahuasca experiences, including interactions with Nicki Minaj and the transformative power of plant medicine.Integration and action after plant medicine experiences (00:18:48) The discussion delves into the importance of integrating knowledge gained from plant medicine experiences and taking action to create change and transformation.Types of people benefiting from microdosing (00:22:01) Jeremy Abramson explains the diverse range of individuals benefiting from microdosing, including athletes, mothers, entrepreneurs, and those seeking to wean off medications.Transformation stories (00:24:30) Jeremy Abramson shares transformation stories, including the cognitive improvements in NFL players and the positive changes in a young entrepreneur's life after struggling with adderall addiction.Lion's Mane Mushrooms and Microdosing (00:26:47) Discussion on using lion's mane mushrooms and microdosing for dementia and Alzheimer's treatment.Personal Experience with Microdosing (00:27:36) Jeremy Abramson shares his personal experience with microdosing and its impact on his life.Transformative Impact of Plant Medicine (00:30:14) The transformative impact of plant medicine and psychedelics on personal growth and healing.Legal Landscape and Spiritual Transformations (00:33:19) Discussion on the legal landscape of plant medicine and the spiritual transformations experienced.Daily Routine and Wellness Practices (00:34:26) Jeremy Abramson's daily routine, including the 5 am club, journaling, and wellness practices.Connection with Nature and Future Endeavors (00:36:51) Gratitude for living in Miami Beach and the importance of connecting with nature.Building Connections and Impact (00:37:41) Jeremy Abramson invites listeners to connect with him and discusses amplifying impact in the world.Closing and Medical Disclaimer (00:38:17) Closing remarks and a medical disclaimer about the content discussed on the podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSOlivia's journey from culinary career to founding Box and Flow and Live YoungThe challenges and successes of starting and managing Box and FlowOlivia's move to Austin, Texas and her embrace of individuality and self-discoveryThe use of plant-based medicine and its impact on personal growthThe importance of embracing individuality and self-loveOlivia's experience with psychedelics and plant medicineThe impact of trauma on personal growth and healingThe concept of learning yourself to love yourselfOlivia's work in holding space for others and helping them healThe importance of owning all parts of oneself and the human experienceTIMESTAMPSThe introduction (00:00:00) The hosts introduce the podcast and the guest, Olivia, the CEO of Live Young and Box and Flow.Olivia's journey (00:01:17) Olivia talks about her journey from New York to Austin, her time in New York, and her decision to move to Austin.Boxing and yoga hybrid studio (00:02:52) Olivia discusses her experience working with celebrity chefs and her transition to founding Box and Flow, a boxing and yoga hybrid studio.The philosophy behind Box and Flow (00:06:25) Olivia explains the philosophy behind Box and Flow, emphasizing the combination of boxing and yoga for physical and mental strength.The holistic aspect of fitness (00:09:37) Olivia and the hosts discuss the holistic aspect of fitness, including the mental and spiritual elements of boxing and yoga.Transition to Live Young (00:11:41) Olivia talks about her transition from Box and Flow to Live Young, and the challenges she faced in her entrepreneurial journey.Embracing individuality (00:16:10) Olivia and the hosts discuss the pressure and comparison culture in New York and the importance of embracing individuality.Discovery of plant-based medicine (00:20:41) Olivia shares her experience with plant-based medicine and the role it played in her self-discovery journey.The Shaman's Call (00:21:49) Olivia's transformative experience with the shaman and the use of plant-based medicine.Unearthing Trauma (00:22:37) Olivia's journey of self-discovery through psilocybin and MDMA ceremonies, uncovering past trauma.Learning to Love Oneself (00:25:00) Olivia's reflection on self-discovery, embracing individuality, and the journey to self-love.Healing and Transformation (00:27:04) Olivia's transformation from trauma to healing, finding strength and softness, and the concept of embracing pain.Living Fully and Embracing All (00:28:26) Olivia's perspective on turning pain into progress, and the importance of embracing all aspects of oneself.Creating Space for Self-Discovery (00:31:23) Discussion on the importance of feeling safe to release and surrender, and the impact of past experiences on self-expression.Live Young Community (00:33:05) Olivia's vision for Live Young as a community of lovers, rooted in love and connection, and the tools and modalities used for healing.Changing One's State (00:37:15) Olivia's perspective on changing one's state through various methods, including plant medicine, dance, and vocalization.Healing and Transformation (00:39:05) Olivia's approach to helping individuals understand themselves, and the diverse makeup of her clients.Natural Wonders and Self-Discovery (00:42:38) Olivia's reflection on the transcendental experiences with natural wonders like psilocybin mushrooms and toad medicine.Self-Discovery Journey (00:43:21) Olivia's journey and future plans, including writing a book to share her experiences and guide others back to self-trust.Core Wounds and Validation (00:43:50) Olivia discusses how people seek validation due to core wounds from childhood and the importance of self-discovery and acceptance.Olivia's Approach and Mission (00:44:53) Olivia shares her approach to working with trauma and her mission to remind others that they are not alone, emphasizing surrender and openness.Contact Information (00:45:36) Olivia provides her contact details, including her Instagram and website, and offers consultation calls for those interested in her work.Embracing Masculine and Feminine Energy (00:46:13) Olivia discusses the duality of masculine and feminine energy, emphasizing the beauty in embracing all parts of oneself and the learning process it entails.Closing Remarks and Gratitude (00:47:08) The hosts express their appreciation for Olivia's empowering story and invite listeners to engage with the Vibe Science podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Jay shares his personal struggles with depression and PTSD and his desire to heal. Along the way, Jay realized three years of traditional talk therapy didn’t cut it. He dove headfirst into the world of psychedelic medicine, teaming up with physicians and shamans, reading countless books and research papers, and vibing with the top minds in the psychedelic scene. Driven by a powerful urge to help others on a similar journey, Jay birthed Nushama.His mission? To partner with the best of the best in medicine and business to craft innovative treatments and pave the way for the future of psychedelic medicine.Join the conversation as we discuss the historical context, current research, and future aspirations for psychedelic therapies.Don’t miss this one! Jay knows how to take it to the highest vibe!TAKEAWAYSAlternative wellness and the use of psychedelic medicine for mental health treatmentPersonal journey and founding of Nushama, a legal psychedelic therapy clinic in New York CityProcess and benefits of ketamine treatment for conditions such as depression and PTSDHistory and potential of psychedelic medicine in the context of mental health and wellnessReasons behind the historical suppression of psychedelic medicineTherapeutic process at Nushama and the importance of mindset and settingResults of a study demonstrating the reduction in PTSD symptoms among participants who underwent ketamine treatmentImpact of psychedelic therapy on addressing the mental health crisis and the need for alternative solutions to traditional psychiatric medicationsFuture plans for Nushama and its growth, including the potential use of psilocybin, MDMA, and LSD in treating various psychiatric indicationsTIMESTAMPSIntroduction (00:00:00) Introduction to the Vibe Science podcast, focusing on holistic wellness and alternative wellness approaches.Discussion on Alternative Wellness (00:01:17) The hosts talk about the importance of holistic wellness and the shift from alternative to mainstream wellness practices.Jay Godfrey's Journey (00:03:28) Jay Godfrey shares his personal journey, including his career shift from fashion to psychedelic therapy, and his experience with talk therapy.Psychedelic Medicine's Potential (00:02:43) The potential of psychedelic medicine in mental health treatment is discussed, including its history and future prospects.Psychedelic Medicine's History (00:10:43) The historical and political reasons behind the restriction of psychedelic medicines are explained, including the impact of the drug war and government policies.Psychedelic Medicine's Benefits (00:15:45) The process and benefits of ketamine treatment at Nushama are described, including the medical intake, treatment protocol, and therapeutic experiences.Results of Ketamine Treatment (00:22:13) The positive outcomes of ketamine treatment for PTSD are highlighted, including the reduction and elimination of diagnoses.Importance of Mental Health Treatment (00:23:32) The importance of making mental health treatment, including psychedelic therapy, a standard of care and accessible to those in need is emphasized.Ketamine Therapy (00:25:39) Discussion on the impact and personal experiences of ketamine therapy for mental health treatment.Mental Health Statistics (00:28:55) Exploration of the alarming mental health statistics in the United States, including the prevalence of depression and its impact on physical health.Psychedelic Medicine Future (00:32:19) Jay Godfrey discusses the future plans and ambitions of Nushama, envisioning a multi-site psychedelic wellness center with various treatment modalities.Nushama Information (00:34:09) Information about Nushama and psychedelics can be found on their website, Instagram, and YouTube, as well as the exciting future of alternative mental health treatment. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSAjit's background and journey from India to entrepreneurshipTransition to personal development and creation of EvercoachThe concept of potential and nurturing skills and attitudesImportance of finding a strong "why" and nurturing new attitudes and skillsInvesting time and effort in nurturing an attitude for living the best lifeThe role of a coach in providing support and guidanceSetting long-term visions and goalsNurturing and leading a teamImportance of validation and immediate connection in workReimagining and fixing broken systems in the coaching industryThe Introduction (00:00:00) Introduction to the podcast and hosts, setting the stage for the conversation.Ajit's Background and Early Life (00:01:41) Ajit shares his background, growing up in India, and his early experiences with entrepreneurship and media.Ajit's Journey with Mindvalley (00:04:07) Ajit's journey with Mindvalley, from starting as a small company to his role as CEO and his realization about his life's direction.Challenges Faced and Transition to Coaching (00:07:46) Ajit's challenges, realization of disconnection, and transition to the world of coaching, leading to the birth of Evercoach.Potential and Nuances of Coaching (00:10:21) Discussion on the potential of coaches and the nuances of defining success and potential realization.Nature vs. Nurture and Developing Grit (00:16:45) Ajit's perspective on developing soft skills like grit and the balance between nature and nurture in skill development.The pursuit of extraordinary (00:20:20) Ajit discusses the importance of nurturing an extraordinary attitude and investing time and energy in personal development.Personal growth and self-awareness (00:22:05) The hosts and Ajit delve into the concept of personal evolution, self-awareness, and the importance of recognizing and addressing personal challenges.The importance of patience in skill development (00:23:38) Ajit emphasizes the significance of patience and perseverance in developing new skills and capabilities, highlighting the need for sustained effort over time.Balancing personal health and professional success (00:30:15) Ajit shares the impact of focusing on health and well-being on personal and professional growth, stressing the importance of prioritizing health for entrepreneurial success.Long-term vision and team leadership (00:35:14) Ajit discusses the value of setting long-term visions, balancing high stress with patience, nurturing teams, and maintaining a ten-year perspective in leadership and business growth.Validation and Connection (00:39:55) The need for validation and immediate connection in work and building something with real substance.Patience and Discipline (00:40:25) The importance of being patient in building something substantial and having discipline in the approach.Coaching and Empowerment (00:41:14) Discussion about the coaching industry, empowering others, and guiding people towards self-growth and development.Supporting Humanity (00:42:36) The intention to support more people to be self-aware and coach themselves, contributing to the evolution of society.Invitation to Continue Learning (00:44:30) Encouragement to continue listening to podcasts for daily motivation, an offer for a free book, and connecting through Instagram.Show Notes and Disclaimer (00:45:37) Promotion of show notes with links, and a disclaimer about the content not being medical advice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSHolistic wellness and men's emotional well-beingPersonal growth and transformationThe impact of mindset on health and well-beingIndividualized nature of wellnessImportance of coaching and mentorshipMorning rituals, meditation, and supplementation for wellnessSelf-discovery and personal journeyInspiration behind "The Book of Akeem"Finding happiness and fulfillment in lifeAuthenticity and passion for helping others achieve holistic wellness and personal growthTIMESTAMPSThe introduction (00:00:00) Introducing the podcast hosts and guest, setting the stage for the discussion.Holistic wellness and men's well-being (00:00:37) Discussion on the importance of holistic wellness for men and the need for emotional well-being.Evolution of mindset and purpose (00:05:40) Mike Chabot's personal journey, starting with a focus on profit and shifting towards passion and purpose.Learning from failure and personal growth (00:10:48) The impact of failure on personal growth and the wisdom gained from applying knowledge.Authenticity and vulnerability (00:14:33) The importance of authenticity and vulnerability in men's conversations, sharing personal experiences, and the need for real discussions.Psychedelic treatments and self-discovery (00:16:56) The use of psychedelic treatments in a medical setting for self-discovery and personal growth.The irony of social media (00:20:12) Discussion about the irony of social media, showcasing wealth, and the impact on mental health.Authenticity and values (00:22:08) Emphasis on authenticity, values, and living a life aligned with personal growth and responsibility.Impact of social media on mental health (00:25:23) The negative impact of excessive social media use on mental health, including depression and soul impact.Living authentically and connecting with others (00:26:52) The importance of authenticity and genuine connections in real life, beyond social media profiles.Mindset, identity, and purpose (00:29:32) The process of working with men on mindset, identity, and purpose to align their actions with their desired self.Holistic approach to wellness and success (00:38:08) The holistic approach to wellness, encompassing mind, body, and soul, and its importance in achieving true potential and success.The importance of mindset and holistic wellness (00:39:03) Discussion on the impact of mindset on health, the need to align mindset with fitness goals, and the role of subconscious mind in sustaining healthy habits.Challenges in maintaining health goals (00:39:54) Addressing the difficulty in sticking to health goals, the reasons behind goal abandonment, and the impact of mindset on long-term commitment to health.Understanding the impact of food on well-being (00:40:41) Exploration of the connection between food choices, emotional well-being, and physical health, emphasizing the significance of maintaining a healthy gut for overall well-being.Navigating dietary challenges (00:42:19) Discussion on the challenges of maintaining a healthy diet, including the impact of societal influences and personal willpower on food choices.Personal wellness routine and supplements (00:43:37) Insights into a personalized wellness routine, including meditation, cold plunges, and the significance of supplements for overall well-being.Tailored coaching and self-discovery (00:49:58) Emphasizing the importance of tailored coaching based on individual goals and budget, and the significance of self-discovery in achieving personal growth and wellness.The journey of self-discovery through a book (00:53:30) Introduction to the book "The Book of Akeem" as a journey of self-discovery, its digestible format, and the personal dedication behind its creation.Empowering men's emotional well-being (00:55:24) Addressing the importance of supporting men's emotional well-being, overcoming societal influences, and finding happiness in life. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSSomatic sexology and its holistic approach to sexualityThe importance of pleasure in wellness and destigmatizing pleasureThe five erotic blueprints developed by JaiyaUnderstanding and respecting sexual preferences in relationshipsCommunication exercises and creating a safe space for discussing desiresThe transformative nature of the Netflix show "Sex, Love & Goop"Energetic and sensual connections in relationshipsInnovative approaches to sexuality, including psychedelics and virtual realityDifferent perspectives on ejaculation and sexual energyThe evolving nature of sexual preferences and the importance of open communicationTIMESTAMPSPleasure and Taboo (00:00:45)The importance of pleasure and breaking taboo around discussing sexuality.Somatic Sexology (00:02:16)Definition and approach of somatic sexology compared to traditional sex therapy.Sex Education (00:03:11)The lack of comprehensive sex education and its impact on individuals' understanding of sexuality.Personal Background (00:04:09)Jaiya's personal journey and early interest in sexuality and somatic sexology.Taboo and Shame (00:07:20)The impact of shame and taboo on sexual health and wellness.Erotic Blueprints (00:09:11)Introduction to the concept of erotic blueprints and the five different types.Energetic Blueprint (00:09:33)Description of the energetic blueprint and its characteristics.Sensual and Sexual Blueprints (00:11:32)Description of the sensual and sexual blueprints, including their shadow sides and superpowers.Kinky and Shapeshifter Blueprints (00:13:14)Description of the kinky and shapeshifter blueprints, including their shadow sides and superpowers.Communication and Understanding (00:17:44)The importance of effective communication and understanding in relationships, with a specific exercise provided.The single guy's dating approach (00:20:03)Discussion on the challenges and strategies for single people in dating, including the importance of open communication and understanding one's erotic blueprint.Understanding and communicating sexual preferences (00:20:35)Exploring the significance of feeling safe and energetically connected, and how it impacts sexual attraction and preferences.Exploring different erotic blueprints (00:21:17)Jaiya discusses the concept of different erotic blueprints and how they can help individuals understand their own and their partner's sexual preferences.The importance of self-awareness in relationships (00:23:10)The hosts and Jaiya discuss the significance of self-awareness and clear communication in relationships, and how it can prevent compromising and resentment.The impact of sexual awakening on personal growth (00:24:04)Jaiya emphasizes the importance of sexual self-exploration and how it can lead to personal growth, self-love, and letting go of insecurities.The role of sexual intimacy in relationships (00:26:14)The hosts and Jaiya discuss the impact of sexual intimacy on communication, connection, and fidelity in relationships.Addressing shame and repression around sexuality (00:27:20)Jaiya highlights the need to address shame and repression around sexuality and the importance of regaining wisdom and knowledge in relationships.Understanding and exploring the clitoris (00:28:31)Jaiya explains a technique for understanding and stimulating the clitoris, emphasizing the impact it can have on intimacy and connection.Energetic ties in sexual intimacy (00:32:26)Jaiya discusses the concept of energetic merging during sexual intimacy and the importance of energetic hygiene for maintaining wellness.Innovations in sexuality and wellness (00:37:00)Jaiya explores innovations in sexuality, including the use of psychedelics, virtual reality, and technology in enhancing sexual experiences.Herbal supplements and sexual wellness (00:38:33)Jaiya shares insights on herbal supplements, including their impact on libido, semen retention, and overall sexual wellness.Ejaculation and Energy Transmutation (00:41:00)Jaiya discusses different perspectives on ejaculation and energy transmutation, including tantric, Daoist, and shamanic viewpoints.Sexual Evolution and Preferences (00:43:17)The hosts and Jaiya talk about the evolution of sexual preferences over time and the concept of being a sexual shapeshifter.Jaiya's Work and Resources (00:44:33)Jaiya shares information about her website, EroticBreakthrough.com, and her book, and encourages listeners to explore more about her work and take the quiz. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science