THE VIBE SCIENCE PODCAST

In this episode of Vibe Science, hosts Ryan Alford and Chris Hanson engage in a compelling conversation with leadership coach and spiritual teacher Sam Gibbs Morris. The episode delves into themes of personal transformation, addiction recovery, and leadership through a spiritual lens. Sam shares his powerful journey through addiction and recovery, emphasizing the transformative role of connection, vulnerability, and self-leadership in his healing process. He introduces the concept of "edges" in personal growth, offering insights into how facing discomfort leads to expansion. The discussion also highlights the profound impact of language in shaping our self-identity and experience. Additionally, the episode explores the controversial yet intriguing topic of plant medicine in recovery, shedding light on its potential for catalyzing profound spiritual experiences and deep healing.TAKEAWAYSPersonal transformation and its significance in recovery from addiction.The journey of overcoming addiction and the role of plant medicine in healing.The impact of childhood experiences and emotional issues on addiction.Misconceptions surrounding addiction and the need for deeper introspection.The importance of community and support in the recovery process.Family dynamics and genetics in relation to addiction.The role of vulnerability in healing, particularly for men.Coaching and leadership development focused on empowering men.The concept of "edges" and personal growth through discomfort.The influence of language on self-identity and recovery narratives. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of Vibe Science, Ryan Alford and Chris Hansen explore health and wellness with Dr. Joel Wussow, an expert in precision-based medicine. The discussion centers on the growing importance of preventive care, personalized health strategies, and the value of regular check-ups to manage and reduce the risk of chronic diseases. Drawing from his extensive experience in emergency medicine, Dr. Wussow shares valuable insights on how proactive choices—such as balanced nutrition, consistent exercise, and mindfulness practices—can significantly lower the likelihood of developing chronic conditions. They also explore the crucial role of quality sleep, hormone optimization, and informed lifestyle choices in fostering long-term health, vitality, and longevity.TAKEAWAYSImportance of preventive care in managing health and avoiding chronic diseases.Significance of understanding chronic diseases and their long-term development.Role of regular health check-ups and blood work in monitoring health markers.Lifestyle optimization as a foundation for better health outcomes.Critical factors for lifestyle optimization: quality sleep, regular exercise, nutrition, and mindfulness.Challenges of navigating health information in the media and the prevalence of misleading advice.Need for individualized health approaches based on personal markers and genetics.Discussion on hormone optimization and its role in health, particularly as individuals age.Impact of obesity on hormonal health and testosterone levels.Importance of education surrounding hormone health for both men and women. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in an insightful discussion with Dr. Rudy Eberwein, a physician who merges conventional medicine with holistic wellness practices. The conversation explores the multifaceted nature of health, highlighting the importance of preventive care and personal responsibility in maintaining overall well-being. Dr. Eberwein shares his transition from traditional medical practices to a more integrative approach, underscoring the significance of addressing physical, mental, sexual, and spiritual health holistically. The episode also examines the therapeutic potential of psychedelics and the necessity of challenging stigmas and biases within the healthcare industry.TAKEAWAYSIntegration of modern medicine and holistic wellness practicesImportance of preventive care in health managementEmpowerment of individuals to take ownership of their healthDistinction between health optimization and treatment of existing issuesRole of nutrition and lifestyle in overall healthMonitoring key health metrics for optimal well-beingExploration of psychedelics and their potential for healing and self-discoveryAddressing stigmas and biases surrounding alternative medicine and psychedelicsThe significance of mystical experiences in personal growth and interconnectednessEncouragement for proactive health education and self-advocacyTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcome and Guest Introduction (00:00:15)Ryan and Chris welcome Dr. Rudy to the podcast.Holistic Health Discussion (00:00:40)Discussion on the importance of holistic health and integration of various wellness aspects.Separation of Medicine Disciplines (00:02:33)Dr. Rudy explains the divide between modern and alternative medicine.The Gray Area of Medicine (00:03:39)Dr. Rudy emphasizes the importance of finding a balance between conventional and alternative medicine.Rise of Integrative Medicine (00:05:13)Dr. Rudy shares optimism about the growing acceptance of integrative medicine among healthcare professionals.Men's Health and Doctor Visits (00:05:41)Discussion on men's reluctance to visit doctors and the importance of addressing mental health.Comprehensive Wellness Approach (00:07:29)Dr. Rudy outlines her approach to assessing physical, mental, sexual, and spiritual health.Optimization vs. Treatment (00:09:26)Discussion on the difference between optimizing health and merely treating symptoms.Future of Medicine and Longevity (00:11:01)Dr. Rudy talks about advancements in medicine aimed at increasing human longevity.Health Optimization Checklist (00:14:12)Dr. Rudy provides key health metrics to monitor for optimization.Importance of Regular Blood Work (00:18:16)Ryan emphasizes the necessity of regular blood testing for health monitoring.Empowerment in Health Management (00:20:14)Dr. Rudy encourages individuals to take charge of their health and understand their medical data.Car Analogy for Health Awareness (00:22:06)Discussion on the disparity between knowledge of cars and personal health metrics.Empowering Patients (00:22:08)Discussion on the importance of empowering patients to take ownership of their health.Biohacking and Awareness (00:22:16)Imagining a world where people are as knowledgeable about their health as they are about their cars.Psychedelics and Mystical Experiences (00:22:40)Exploring how psychedelics can enhance self-awareness and respect for oneself and the planet.Stigmas Around Psychedelics (00:23:49)Addressing societal stigmas against psychedelics and their potential benefits.Reference Bias in Medicine (00:25:01)Understanding the human tendency to reinforce existing knowledge and resist new ideas.Open Mindset and Learning (00:25:38)Encouraging a mindset of openness and tolerance to new experiences and knowledge.Mystical Experiences and Connection (00:26:40)Describing the feeling of oneness and interconnectedness achieved through various practices.Personal Experiences with Psychedelics (00:27:24)Ryan reflects on his desire to learn from Dr. Rudy's insights on psychedelics.Fear and Transformation (00:28:48)Chris shares his journey with psychedelics and how they have transformed his perspective. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn’t resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.TAKEAWAYSPersonal development and self-discoveryThe significance of breathwork as a healing techniqueKurtis Lee Thomas's journey and experiences in personal developmentThe importance of applying knowledge for real changeIntegration of new knowledge and skills for lasting transformationThe role of NLP (Neuro-Linguistic Programming) in understanding internal dialogueEmotional release and healing through breathworkAccessibility of breathwork compared to yoga and meditationConnection between breathwork and weight lossThe impact of stress on health and the benefits of breathwork in reducing stressTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.Guest Introduction (00:00:16)Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.Kurtis's Travel Experiences (00:01:07)Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.Kurtis's Journey in Personal Development (00:03:03)Kurtis discusses his exploration of personal development and the importance of self-investment.Importance of Application (00:05:00)Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.Integration of Knowledge (00:06:30)Kurtis stresses the significance of allowing time for integration after learning and taking action.Diverse Modalities in Personal Development (00:07:12)Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.Hypnotherapy Insights (00:07:35)Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.Effects of Media on Mental Health (00:08:41)Kurtis warns about the negative physiological impacts of consuming scary media and news.NLP and Self-Reflection (00:10:40)Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.Understanding Intuition (00:11:07)Kurtis explores the concept of intuition and its distinction from logical thinking.Intuition as a Superpower (00:15:25)Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.Breathwork as Healing (00:19:23)Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.The Importance of Breathwork in Yoga (00:22:37)Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.Meditation as an Advanced Practice (00:23:37)Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.Breaking Neural Pathways with Breathwork (00:24:40)Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.Weight Loss Through Breathwork (00:25:53)Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.Stress Reduction and Eating Habits (00:27:01)Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.The Importance of Proper Breathing (00:29:00)Ryan shares his realization about incorrect breathing during exercise and its everyday implications.The Benefits of Diaphragmatic Breathing (00:29:56)Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.Emotional Storage in the Belly (00:31:26)Kurtis discusses how emotions can be stored in the belly, affecting weight and health.Understanding Energetic Highways (00:32:00)Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.The Science of the Sigh (00:34:04)Kurtis explains the sigh as a natural method for relieving built-up tension and stress.Breathing Techniques: Nose vs. Mouth (00:36:25)Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.Learning More About Breathwork (00:40:50)Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.Encouragement for Breathwork Practice (00:42:15)The speakers discuss the value of breathwork in daily life and its accessibility for everyone.Creating Space for Breathwork (00:45:15)Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice. 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Dr. Dave Rabin exposes the cracks in traditional medicine and explains how new technologies, like Apollo Neuro, are filling the gaps. Watch now for the full story! TAKEAWAYSA wearable device using vibrations to help users feel calm and improve mental health.Feeling safe is key to recovery, and Apollo Neuro mimics soothing touch to promote healing.Traditional PTSD medications only work for about 30% of patients.MDMA-assisted therapy has an impressive 70-88% success rate for treating PTSD.Psychedelics like MDMA promote healing by fostering safety and self-acceptance.Apollo Neuro blends technology with natural healing methods like touch and vibration.The FDA delayed approval of MDMA therapy despite its strong results due to misinformation.Addressing root causes, not just symptoms, is crucial for true mental health treatment.Veterans struggling with PTSD may find new hope in alternative therapies like Apollo Neuro and psychedelics.Authentic connection and community are essential for improving mental health in today’s world.TIMESTAMPS Introduction to Vibe Science (00:00:00) Introduction to the podcast and hosts, Ryan Alford and Chris Hansen. Introducing Dr. Dave Rabin & Apollo Neuro (00:00:29) Meet Dr. Dave Rabin and the Apollo Neuro device. How Apollo Neuro Works (00:02:50) Dr. Rabin explains how the Apollo Neuro device promotes healing using soothing vibrations. Limitations of Traditional PTSD Treatments (00:03:55) Discussion on why traditional PTSD medications have a low success rate.Psychedelics in Mental Health (00:06:02) Exploring how psychedelics like MDMA are transforming mental health treatment. Dr. Rabin’s Passion for Mental Health (00:06:46) Dr. Rabin shares his personal journey and passion for helping others heal. Healing Requires Feeling Safe (00:10:30) The importance of feeling safe for effective mental and physical healing. Apollo Neuro Development & Benefits (00:12:00) How Apollo Neuro was developed and its benefits for mental wellness. MDMA-Assisted Therapy Success (00:32:04) MDMA therapy shows groundbreaking results in treating PTSD. Challenges with FDA Approval (00:40:00) The FDA’s recent decision and challenges in approving MDMA-assisted therapy. The Importance of Community & Connection (00:48:00) How community and connection are crucial for mental health improvement. Closing Remarks & Where to Find Apollo Neuro (00:56:00) Final thoughts and how to follow Dr. Rabin and Apollo Neuro. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of Vibe Science, Ryan Alford and Chris Hansen are joined by Joe Legolvan to discuss the importance of mental health and personal growth. They explore the idea that healing oneself is a natural byproduct of helping others, and how the current world allows for more personal connections and support. They emphasize the need for action and application of knowledge, rather than just acquiring information. The conversation also touches on the role of spirituality in mental health and the importance of vulnerability and authenticity in helping others. Overall, the episode encourages listeners to take control of their own well-being and empower themselves to make positive changes.TAKEAWAYHelping others can lead to personal healing and growth.Taking action and applying knowledge is more important than just acquiring information.Spirituality can play a role in mental health and well-being.Vulnerability and authenticity are key in helping others.Empowering oneself is crucial for personal well-being and making positive changes.TIMESTAMPS00:00Introduction and Welcoming Joe Legolvan02:12The Healing Power of Helping Others07:53Taking Action for Personal Growth18:27The Role of Spirituality in Mental Health25:33The Importance of Vulnerability and Authenticity30:33Empowering Yourself for Positive Change Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Vibe Science," former NFL player Eben Britton opens up about his journey from the gridiron to a life centered on wellness and self-mastery. He underscores the importance of embracing discomfort and the power of self-discipline in overcoming life's challenges. Hosts Ryan Alford and Chris Hansen engage with Eben in a deep conversation about the emotional and physical struggles athletes often face when transitioning out of their sports careers. The discussion delves into the critical role of self-awareness, personal growth, and finding a mission that transcends societal expectations. Eben shares insights from his own experiences with meditation and martial arts, emphasizing the need for men to discover their true purpose and strive for their highest potential.TAKEAWAYSThe journey of self-mastery and personal growth.The nature of discomfort in life and its role in personal development.The challenges faced by athletes transitioning out of professional sports.The importance of community and support during life transitions.The significance of meditation and self-reflection in understanding oneself.The impact of societal expectations on personal identity and fulfillment.The necessity of having a mission or purpose in life, particularly for men.The relationship between physical capability and personal empowerment.The dangers of comfort and convenience in modern society.The importance of personal accountability and courage in navigating life's challenges.TIMESTAMPSIntroduction to Discomfort (00:00:00)Eben discusses how life is primarily uncomfortable, with rare moments of bliss.Podcast Introduction (00:00:24)Ryan introduces the "Vibe Science" podcast and its hosts, setting the stage for the discussion.Welcome to Vibe Science (00:00:39)Chris welcomes Eben and emphasizes the podcast's focus on mind, body, and spirit wellness.Eben's Background (00:04:20)Eben shares his journey from childhood dreams of playing football to his NFL career.Injuries and Challenges (00:08:52)Eben details his physical struggles during his NFL career, including multiple injuries.Transitioning from Football (00:11:11)He reflects on the challenges of leaving football and the loss of identity.Finding Purpose Post-NFL (00:15:48)Eben discusses his journey to rediscover himself after his football career ended.Mastering Oneself (00:18:00)Eben emphasizes the importance of self-mastery and personal growth through various practices.Understanding Emotional Suffering (00:21:52)Eben discusses the inevitability of emotional suffering and the importance of not resisting reality.Mastering Self and Energy (00:23:01)He emphasizes self-mastery and developing a clear relationship with one's energy and reality.Meditation and Stillness (00:24:26)Eben highlights the significance of meditation for discernment and understanding one's true self amidst distractions.Reconciling with Darkness (00:27:13)He talks about embracing the darkness to bring everything into light, reducing fear and overwhelm.The Journey of Self-Development (00:28:37)Eben reflects on his personal growth journey, including the impact of his divorce.Reconnecting with Physicality (00:29:58)He shares his desire to re-engage with combat sports and physical activities post-NFL.Invitation to Jiu-Jitsu Event (00:31:47)Eben discusses an invitation to a jiu-jitsu and tactical handguns event that excites him.Reclaiming Physical Skills (00:32:10)He describes the exhilaration of returning to grappling and martial arts, feeling a sense of belonging.The Importance of Purpose (00:39:06)Eben reflects on the need for internal purpose versus external validation in life pursuits.Building a Solid Foundation (00:41:57)He emphasizes the necessity of having a strong internal foundation for meaningful relationships and endeavors.The Power of Thought (00:45:26)Eben concludes with the profound impact of focused thinking on personal development and life achievements.The Importance of Self-Development (00:46:58)Eben emphasizes focusing energy on personal growth and self-awareness for a better life.The Issue of Original Thought (00:47:20)Chris discusses the lack of original thought and critical thinking in society, highlighting the prevalence of parroting.The Impact of COVID on Perception (00:48:37)Eben reflects on how COVID revealed differing perceptions of reality through the same information.The Need for Diverse Experiences (00:49:07)Eben advocates for broadening perspectives by actively seeking diverse life experiences.Living with Courage and Accountability (00:56:00)Eben discusses how courage leads to accountability and active participation in life.Reptilian Consciousness and Fear (00:52:09)Eben explores the concept of reptilian consciousness, linking it to fear-based manipulation in society.Preparing for Life's Challenges (00:58:19)Eben stresses the importance of being capable and prepared for unexpected life events.The Value of Combat Sports (01:04:30)Speaker 6 shares insights on how combat sports foster mental strength and personal capability.Gaining Skills Through Necessity (01:06:01)Speaker 3 reflects on becoming handy out of necessity, gaining confidence and purpose in the process.The Importance of Purpose (01:09:29)Eben discusses the necessity of having a mission in life, drawing parallels to ancestral survival.Crisis of Masculinity (01:10:01)Eben argues that modern culture undermines men's ability to thrive and find purpose.The Need for a Mission (01:10:36)He emphasizes that men must actively create their missions to avoid idleness and despair.Mission Beyond Relationships (01:12:06)Eben asserts that a man's mission should not be centered around women but should be independent.Call to Action for Men (01:12:57)He encourages men to reclaim their roles as protectors and creators, emphasizing vitality through purpose.Closing Remarks and Promotions (01:13:26)Eben shares information about his podcast and mentorship program, inviting listeners to connect.Final Thoughts on Collaboration (01:14:13)Ryan and Chris express enthusiasm for future collaborations and wrap up the episode.Disclaimer and Episode Conclusion (01:14:55)The hosts remind listeners that the content is for educational purposes and not medical advice. 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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.TAKEAWAYSImportance of reading food labels and understanding ingredientsPersonal health challenges and journey towards nutrition awarenessCommon misconceptions about food and ingredientsHidden ingredients in processed foods and their health impactsThe role of the corporate food industry in food quality and transparencyRecommendations for healthier food alternativesThe significance of clean eating and its positive effects on healthIdentifying and eliminating harmful ingredients from the dietThe impact of diet on physical and mental well-beingResources and support for improving nutrition and ingredient awarenessTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Vibe Science," host Ryan Alford  have an insightful conversation with health advocate and author Tracy Duhs. Tracy delves into the vital importance of water in maintaining health, discussing its unique properties and the critical role it plays in proper hydration. Drawing from her book "Hydrate," she explores the nine pillars of health, which include hydration, nutrition, minerals, sunlight, playtime, community, sleep, movement, and grounding. Tracy also opens up about her personal journey, sharing how her challenging upbringing shaped her diverse career path. Throughout the discussion, she underscores the importance of curiosity, resilience, and authenticity as key elements in achieving both success and well-being.TAKEAWAYSImportance of water for health and wellnessConcept of water as the "queen of elixirs"The structure and memory of waterIndividual hydration needs and the quality of waterIntroduction of the "nine pillars of health"Tracy Duhs' personal journey and influencesTransition from medicine to health advocacy and businessThe role of curiosity and play in achieving successNavigating social media and personal branding authenticallyEncouragement to prioritize health and hydrationTIMESTAMPSWelcome to Vibe Science (00:00:00)Introduction to the podcast and its mission to promote happiness and health.Discussion on Water (00:00:27)Tracy Duhs joins to discuss the importance of water as the "queen of elixirs."Tracy's Location (00:00:48)Tracy shares her enjoyment of hydration and living in sunny San Diego.Ryan's Admiration for Tracy (00:01:10)Ryan expresses his excitement about Tracy's success and health advocacy.Importance of Water (00:02:12)Tracy explains the significance of water in our bodies and its deeper meanings.Water's Memory and Structure (00:03:35)Tracy discusses how water holds memory and the importance of structured water.Understanding Body Composition (00:04:38)Tracy clarifies the body's water composition and its implications for health.How Much Water to Drink? (00:06:36)Tracy addresses the question of daily water intake and its individual variability.Quality Over Quantity (00:09:06)Tracy emphasizes the importance of water quality and cellular health.Nine Pillars of Health (00:10:08)Tracy introduces her nine pillars of health that support overall wellness.Hydration as a Pillar (00:10:27)Tracy highlights hydration as the foundational pillar of health.Nutrition and Minerals (00:11:38)The importance of nutrition and minerals for cellular health is discussed.Sunlight's Role in Health (00:12:06)Tracy explains the necessity of full-spectrum sunlight for well-being.Creative Playtime (00:12:59)Tracy discusses the importance of play and creativity for mental health.Connected Community (00:13:58)The significance of genuine community connections for overall health is shared.Sleep and Movement (00:14:15)Tracy emphasizes the need for quality sleep and physical movement.Grounding and Nature (00:15:09)Tracy explains the benefits of grounding and connecting with nature.Beach Walks as Healing (00:15:46)Tracy advocates for beach walks as a holistic health practice.Tracy's Health Philosophy (00:16:28)Tracy shares her personal health philosophy and the importance of holistic practices.Elixirs and Recipes (00:19:14)Tracy introduces her book "Hydrate," featuring healthy elixir recipes.Tracy's Perspective on Alcohol (00:19:27)Tracy shares her views on alcohol consumption and health.Tracy's Definition of Success (00:20:21)Tracy discusses her evolving definition of success beyond material wealth.Balancing Success and Well-being (00:21:59)The relationship between financial security and personal fulfillment is explored.Perspective on Wealth (00:23:10)Tracy reflects on the perspective of wealth and its impact on happiness.Continuing Tracy's Journey (00:24:16)Ryan encourages Tracy to elaborate on her business journey and experiences.Humble Beginnings (00:24:42)Tracy shares her childhood experiences growing up in a missionary family and the importance of gratitude.Dreams of Hollywood (00:25:06)Tracy discusses her early aspirations to become an actress while also wanting to help people.College Ambitions (00:26:13)Tracy recounts her drive to pursue medicine, starting college early with a focus on science.Eye-Opening Experience in Guatemala (00:27:27)Tracy reflects on her trip to Guatemala, highlighting the struggles with contaminated water.Transitioning from Medicine to Business (00:28:36)After her experiences, Tracy shifts her focus from medicine to business and entrepreneurship.Exploring Real Estate (00:29:45)Tracy describes her journey into real estate and the joy of community building with her husband.Health Journey and Personal Challenges (00:30:53)Tracy shares her daughter's health issues, reigniting her passion for health and wellness.PhD Program Insights (00:32:08)Tracy discusses her PhD program and how it deepened her understanding of water's significance.Curiosity and Success Traits (00:32:35)Ryan highlights key traits of successful people, including drive and curiosity, as reflected in Tracy.Creative Playtime and Curiosity (00:35:06)Tracy connects curiosity to health, emphasizing its role in creative play and exploration.Marketing and Human Behavior (00:35:54)Tracy shares her natural inclination towards marketing, rooted in understanding human behavior.Balancing Social Media and Authenticity (00:36:56)Tracy discusses her approach to social media, prioritizing authenticity over brand building.Focus on Being Human (00:39:13)Ryan and Tracy emphasize the importance of being authentic and human in personal branding.Where to Find Tracy (00:40:49)Tracy shares her active presence on Instagram and invites listeners to connect for wellness insights. 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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in a deep conversation with Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, and breathwork facilitator. They delve into various wellness modalities, with a particular focus on subconscious rewiring as a powerful tool for overcoming emotional challenges and trauma. Stephanie shares her personal journey into hypnotherapy, which began after experiencing the profound grief of a miscarriage. She introduces the Rapid Rewire Method, a transformative technique for emotional healing, and provides listeners with practical tools to better manage their emotions. The episode highlights the critical role of community support and encourages listeners to explore innovative healing modalities for personal growth and overall well-being.TAKEAWAYSSubconscious rewiring and its impact on emotional healthThe role of neuroplasticity in changing deep-seated beliefsPersonal experiences with trauma and griefThe Rapid Rewire Method for emotional healingPractical exercises for processing emotionsThe dual nature of emotions and their significanceThe consequences of suppressing emotions on mental and physical healthThe importance of community and support in the healing processTools for enhancing emotional literacy and wellnessEncouragement for personal growth through emotional workTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts introduce the podcast and its focus on wellness and personal growth.Guest Introduction (00:00:16)Ryan and Chris introduce their guest, Stephanie Kwong, a subconscious rewiring coach.Stephanie's Background (00:01:22)Stephanie shares her journey into hypnotherapy and her experiences with various healing modalities.Living in Colorado (00:01:43)Stephanie discusses her move to Colorado and her skiing experiences.Hypnotherapy Insights (00:02:22)Ryan expresses his fascination with hypnotherapy and its misconceptions.Stephanie's Healing Journey (00:03:03)Stephanie explains her background in hypnotherapy and various healing modalities.The Impact of Grief (00:04:18)Stephanie shares her experience with grief after a miscarriage and its effects.Discovery of Rapid Rewire Method (00:06:20)Stephanie discusses how she found tools to process her trauma and emotional charge.Empowerment Through Tools (00:08:30)Stephanie emphasizes her mission to empower others with healing tools.Neuroplasticity and Rewiring (00:09:45)Stephanie explains how neuroplasticity allows for rewiring of the mind and beliefs.The Role of Subconscious Mind (00:10:26)Discussion on how subconscious beliefs impact adult behavior and self-perception.Effective Healing Methods (00:12:37)Stephanie outlines the need for tools that address root causes rather than just coping.Introduction to Xavier Levinsky (00:14:43)Stephanie credits researcher Xavier Levinsky for developing effective healing tools.Sharing a Practical Tool (00:18:55)Stephanie offers a simple emotional processing tool for listeners to use immediately.Live Demonstration of the Tool (00:21:35)Ryan volunteers to try the emotional processing tool on the podcast.Exploring Emotional Triggers (00:22:12)Discussion on how external drama affects personal emotional responses, particularly regarding anger.Identifying Emotions (00:22:40)Engagement in identifying specific emotions triggered by a person's baggage.Rating Anger (00:23:01)Assessment of anger intensity on a scale from 1 to 10, focusing on its debilitating effects.Good vs. Bad of Anger (00:24:05)An exercise to explore the positive and negative aspects of anger to facilitate emotional release.Impact of Anger on Productivity (00:25:07)Understanding how anger can limit productivity and distract from goals.Acknowledging Human Emotion (00:25:40)Recognition of anger as a sign of being human and its implications.Emotional Clarity (00:26:06)Discussion on how anger can clarify personal preferences and dislikes.Reflection on Self-Image (00:27:08)Exploration of how anger can negatively reflect on one's self-image.Using Anger as Motivation (00:28:48)Understanding how anger can energize and motivate actions.Emotional Liberation Techniques (00:30:23)Introduction of a quick method to reduce emotional intensity and promote liberation.Emotional Literacy in Society (00:34:13)Discussion on the lack of emotional literacy and its effects on mental health.Mind-Body Connection (00:36:04)Emphasis on the interconnectedness of mental, emotional, and physical health.Final Thoughts and Resources (00:39:20)Stephanie shares resources for listeners to explore subconscious rewiring and emotional wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson interview Paul Austin, founder of Third Wave, about the evolving perceptions and therapeutic potential of psychedelics, with a focus on microdosing. Paul shares his personal journey and insights into the history and current landscape of psychedelics, discussing their medical applications and the societal stigma surrounding them. The conversation touches on recent legalization efforts, the impact of COVID-19 on mental health and psychedelic use, and the promising future of psychedelics in mental health treatment. Ryan and Chris emphasize the importance of open discussions about these substances.TAKEAWAYSEvolving perceptions of psychedelics and microdosingTherapeutic benefits of psychedelics for mental healthPersonal journeys and experiences with psychedelicsSocietal stigma surrounding psychedelic useRecent legalization efforts for psychedelics in various statesImpact of COVID-19 on mental health and psychedelic useHistorical context and evolution of psychedelic useImportance of safe and regulated therapeutic settingsMicrodosing as an accessible entry point for new usersFuture potential of psychedelics in mental health treatmentTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast, hosts Ryan Alford and Chris Hanson.Welcoming Paul Austin (00:00:36)Hosts welcome guest Paul Austin, founder of Third Wave, discussing his influence in the psychedelic space.Stigmatization of Psychedelics (00:01:35)Ryan shares his evolving views on psychedelics and their potential therapeutic benefits.Legalization Efforts (00:02:25)Paul discusses recent legalization of psilocybin mushrooms in Colorado and Oregon, and decriminalization in several cities.Historical Context of Psychedelics (00:05:13)Paul reflects on his journey with psychedelics and their historical use in society.The Third Wave Concept (00:06:14)Paul explains the concept of Third Wave, integrating ancient and modern perspectives on psychedelics.Psychedelics vs. Traditional Drugs (00:14:36)Discussion on the safety and potential of psychedelics compared to traditional substances like alcohol and tobacco.Cultural Shifts and Milestones (00:16:56)Paul outlines key milestones in the psychedelic movement, including Michael Pollan's influential book.Impact of COVID-19 (00:18:59)The pandemic increased psychedelic use and interest in mental health treatments, including ketamine therapy.Future of Psychedelics (00:20:05)Paul predicts widespread legal access to psychedelics in the coming years, driven by public support and clinical research.Personal Journey with Psychedelics (00:22:20)Paul shares his personal experience with psychedelics and their impact on processing emotions.Advocacy for Psychedelics (00:23:20)Paul discusses his strong belief in psychedelics as powerful tools for emotional and spiritual healing.Understanding Different Substances (00:24:26)Paul explains the various psychedelics and their distinct experiences, emphasizing the importance of substance choice.Therapeutic Use of Ketamine (00:27:19)The therapeutic applications of ketamine are discussed, including its benefits for depression and suicidality.Risks of Ketamine Use (00:28:36)Paul highlights the dangers of unsupervised ketamine use and the importance of a safe therapeutic setting.Microdosing Benefits (00:29:57)Microdosing benefits are outlined, focusing on improved mood, energy, and sleep without significant intoxication.Ketamine Therapy Experience (00:30:30)Discussion on whether patients talk during ketamine therapy sessions, depending on the dosage used.Navigating Emotional Release (00:32:29)The conversation addresses the balance between emotional vulnerability and resilience, especially for men.Mindset and Psychedelics (00:34:02)Paul emphasizes the importance of mindset when using psychedelics for personal development and resilience.Personal Development vs. Recreational Use (00:36:30)The distinction between using psychedelics for personal growth versus recreational enjoyment is explored.Self-Regulation and Responsibility (00:38:32)The need for self-regulation in substance use is discussed to avoid dependency.Starting with Psychedelics (00:39:58)Paul advises beginners on how to approach psychedelics safely and responsibly, starting with microdosing.Credibility in Psychedelic Discussions (00:42:01)Ryan praises Paul for his in-depth knowledge and credible approach to discussing psychedelics.Resources for Learning More (00:42:56)Paul shares where listeners can find more information about psychedelics and microdosing through Third Wave.Personal Contact Information (00:43:17)Paul shares his social media handles for listeners to reach out with questions.Appreciation and Credibility (00:43:30)Ryan expresses gratitude for Paul's insights and credibility during the episode.Acknowledgment of Hosts (00:43:37)Paul thanks Ryan and Chris for their contributions and sharing their stories.Excitement for Episode Release (00:43:44)Chris shares his enthusiasm for the episode's release and its potential impact on listeners.Episode Summary and Resources (00:43:51)Ryan provides information on where to find episode highlights, full episodes, and guest resources.Medical Disclaimer (00:44:04)Ryan emphasizes that the content is for educational purposes and not medical advice.Closing Remarks (00:44:12)Ryan thanks listeners and encourages them to visit the podcast website for more information. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSPersonal transformation from a party-centric lifestyle to a health-focused lifeThe significance of wellness and fitness in achieving fulfillmentThe role of community in personal growth and motivationStrategies for replacing unhealthy habits with positive alternativesThe impact of exercise on mental and emotional well-beingThe importance of finding mentors or coaches in fitness journeysDifferences between online and in-person training experiencesNutrition principles, including the focus on whole foods and supplementsThe value of personalized health assessments through regular blood workFuture aspirations in the wellness industry and community engagementTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcoming Eric Hinman (00:00:16)Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.Eric's Fitness Journey (00:01:31)Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.Nature vs. Nurture Discussion (00:02:00)Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.The Role of Exercise in Well-being (00:03:47)Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.Replacing Bad Habits with Good Ones (00:04:49)Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.Community and Support in Fitness (00:06:03)Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.Eric's Entrepreneurial Background (00:09:14)Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.Building a Niche in Business (00:10:31)Eric discusses finding success by specializing in campground and marina insurance.Transition to Wellness Entrepreneurship (00:11:35)Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.Content Creation and Influencer Marketing (00:12:36)Eric talks about his role in content creation and supporting early-stage wellness brands.Authenticity in Influencer Marketing (00:14:28)Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.Apollo Neuro Partnership (00:15:29)Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.Strategic Consultation for Brands (00:17:19)Eric explains his role in helping brands find the right ambassadors and market fit.Networking and Collaboration (00:20:08)Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.Healthy Habits and Inhibitions (00:21:30)Discussion on Eric's journey to healthy habits and the concept of bad days.Cheat Days (00:22:00)Eric shares anecdotes about his dessert choices and the concept of cheat days.Dessert Choices and Health (00:22:03)Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.Type-A Personality and Progress (00:23:15)Eric reflects on his type-A personality and the impact of overcommitting on his well-being.Moderation in Lifestyle (00:24:32)The speakers discuss the importance of moderation in health and fitness routines.Starting a Health Journey (00:25:00)Advice on how to begin a healthier lifestyle through accountability and habit formation.Online vs. In-Person Training (00:26:30)Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.Foundational Nutrition (00:28:33)Eric emphasizes the importance of whole foods and basic nutrition for overall health.Supplementation Basics (00:29:39)Discussion on essential supplements and their role in supporting a healthy diet.Finding Effective Supplements (00:31:01)Challenges in identifying effective supplements and the importance of bloodwork.Practical Fitness Advice (00:33:47)Eric shares his fitness routine and the benefits of regular exercise.Pharmaceuticals and Hormones (00:34:17)Eric discusses his perspective on using hormones and peptides for health benefits.Future Plans and Events (00:37:00)Eric outlines his future plans, including hosting events and launching a race series. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYThe transformative power of hypnotherapy in personal healing.Kye Dailey's journey of recovery from addiction and its impact on her life.Misconceptions surrounding hypnosis and its therapeutic potential.The importance of intuitive eating and listening to one's body.The structure and process of a typical hypnotherapy session.The role of community support in the healing process.Addressing addictions and unhealthy habits, particularly food addiction.The significance of setting small, manageable goals for personal growth.Visual analogies used to explain the healing process.Kye Dailey's vision for the future and the importance of gut health and intuition.TIMELINEIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Kye Dailey (00:00:16)Hosts greet guest Kye Dailey and set a positive tone for the episode.Kye's Background (00:02:01)Kye shares her journey of recovery from addiction and finding community in Miami.Hypnosis and Misconceptions (00:03:26)Discussion on the misconceptions of hypnosis and Kye's experience with it.Understanding Hypnosis (00:06:32)Kye explains hypnosis as a guided meditation, differentiating it from stage hypnosis.The Process of Hypnosis (00:08:38)Kye discusses the importance of letting go and being receptive during hypnosis.Guided Hypnotherapy Experience (00:10:02)Kye outlines how she evaluates patients and begins their hypnotherapy sessions.Chris's Experience with Hypnosis (00:11:54)Chris shares his past observations of hypnosis and his intrigue about it.The Role of Readiness in Healing (00:13:02)Kye emphasizes the importance of being open and ready for healing.Common Issues Addressed in Hypnotherapy (00:14:24)Kye lists common problems clients seek help for, including addiction and phobias.Session Frequency and Commitment (00:16:00)Kye explains the typical frequency of hypnotherapy sessions and patient commitment.Desperation and Gratitude in Healing (00:17:03)Kye shares insights on the role of desperation and gratitude in the healing process.Daily Wellness Routines (00:20:16)Kye discusses her personal wellness routines, including meditation and community support.Openness to Supplements (00:23:27)Kye expresses her interest in supplements while clarifying she hasn't explored them yet.Eating Habits and Wellness (00:23:51)Discussion on unique eating habits and the importance of intuitive eating without food shaming.Hypnotherapy Process Overview (00:27:10)Kye Dailey explains the initial stages of hypnotherapy, emphasizing intuition and connection with clients.Transformations Through Therapy (00:30:14)Kye shares insights on patient transformations and the significance of small wins in therapy.The Importance of Small Wins (00:32:00)The conversation highlights how small daily accomplishments contribute to self-esteem and healing.Addiction and Food (00:33:10)Kye discusses the connection between food addiction and other forms of addiction, emphasizing the need to address root causes.Healing Through Analogies (00:35:11)The speakers use analogies to illustrate the importance of addressing issues at their root for effective healing.Future Aspirations and High Vibration (00:37:07)Kye talks about trusting intuition and connecting with high-vibrational people to positively impact the planet.How to Connect with Kye Dailey (00:37:57)Kye provides information on how to reach her for hypnotherapy sessions, both in-person and online. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSDave Asprey's journey as an entrepreneur and his impact on the biohacking communityImportance of innovation and laziness as driving forces behind human progressManaging personal energy and its impact on professional lifeChallenges of balancing multiple business ventures and strategic thinkingRapid advancements in technology and the emerging field of biohackingThe evolution of the biohacking industry and increasing interest in biohackingPractical aspects of biohacking, including dietary choices and potential pitfallsDetails about the upcoming biohacking conference and efforts to make content more accessibleDisclaimer about the content not being a substitute for medical adviceTIMELINEThe intro (00:00:00) Introduction to the episode and the guest, Dave Asprey, the founder of Bulletproof Coffee, and his impact on biohacking and wellness.The concept of biohacking (00:01:10) Discussion about biohacking, self-improvement, and the impact of Dave Asprey in the biohacking community.Dave's entrepreneurial journey (00:02:13) Dave Asprey shares his entrepreneurial journey, including his first e-commerce sale and experiences as a young entrepreneur.The essence of innovation (00:04:49) Dave Asprey's perspective on innovation, laziness as a driving force, and the importance of having the best tools for success.The king of shortcuts (00:07:29) Discussion about Dave Asprey's approach to achieving desired body and mind results through shortcuts and simplicity.Managing personal energy (00:09:57) Insight into the relationship between personal energy management and the success and energy of one's company.Challenges and stressors (00:10:51) Dave Asprey discusses internal and external factors that can lead to a bad day and how he manages them.Time management and innovation (00:17:10) Struggles with time management, thinking time, and the balance between innovating and managing existing responsibilities.Challenges in hiring and managing people (00:19:55) Dave Asprey's experiences with hiring and managing people, including the potential pitfalls of managing a growing team.Personal development and entrepreneurship (00:20:14) Mention of prominent entrepreneurs Naveen Jain and Vishen Lakhiani, and their impact on personal development and entrepreneurship.The Apollo Group and Entrepreneur Mentoring (00:20:14) Dave Asprey discusses his involvement in the Apollo Group, a mentoring program for entrepreneurs, and the importance of identifying destructive behavior patterns in organizations.Identifying Narcissistic Behavior (00:21:07) The conversation shifts to identifying narcissistic behavior in the workplace and the challenges entrepreneurs face when dealing with such individuals.Leadership Responsibility and Decision-Making (00:22:00) The responsibility of leaders in hiring decisions and the impact of bad hires on organizational culture are discussed, along with the importance of taking decisive action.Morning Routine and Health Stack (00:26:33) Dave Asprey shares insights into his morning routine and the essential components of his health stack, including supplements and minerals.Importance of Longevity and Self-Care (00:35:03) The discussion delves into the significance of longevity, self-care, and the impact of energy levels on personal and professional responsibilities.Future of Longevity and Gene Therapy (00:40:23) Dave Asprey shares insights into the future of longevity, including advancements in gene therapy and the potential for reversing biological aging.Gene Therapy and Future Innovations (00:41:15) Dave discusses the realness of gene therapy and the rapid pace of technological innovations.The 10th Annual Biohacking Conference (00:41:45) Dave talks about the upcoming biohacking conference, its history, and what attendees can expect.Biohacking Topics and Conversations (00:43:21) Dave shares the diverse range of topics that will be covered at the biohacking conference, from breathwork to diet.Moving the Conference to Dallas (00:44:47) Dave explains the decision to move the biohacking conference from San Francisco to Dallas.Accessing Dave's Content (00:46:29) Dave provides information on accessing his extensive content and upcoming developments on his website.Future Conversations with Dave (00:46:53) Ryan expresses interest in having Dave as a guest again, to which Dave agrees.Closing Remarks (00:47:02) Ryan expresses gratitude to Dave for being on the show, and the episode concludes with a disclaimer. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

TAKEAWAYSThor Torrens' background and experiencesChallenges of finding reliable information about health and wellnessPrevalence of misinformation in the wellness industryImpact of vitamin A toxicity on healthImportance of critical evaluation of health adviceIndividualized approaches to health and wellnessNegative effects of excessive vitamin A intakeRole of soluble fiber in removing fat-soluble toxinsMetabolic process of vitamin A and its potential accumulation as a toxinImportance of mindful consumption and community support for overall well-beingTIMESTAMPSThe introduction (00:00:00) Ryan and Chris introduce the podcast and welcome the audience.Introducing Thor Torrens (00:00:34) Chris introduces Thor Torrens, discussing his background and achievements.Thor's early life and career (00:01:50) Thor shares his background, including growing up in New York, his interest in health and fitness, and his entry into the TV and film industry.Thor's experience in the TV industry (00:03:10) Thor recounts his experiences working in the TV and film industry, including his work with celebrities and his transition into teleprompter operation.Thor's approach to success (00:07:45) Ryan and Thor discuss the importance of being resourceful and confident in pursuing success.Thor's passion for live entertainment (00:10:02) Thor describes his love for the energy and excitement of live entertainment and sports events.Thor's entrepreneurial ventures (00:11:40) Thor shares his experiences with starting a juicing website and his foray into the Airbnb arbitrage business.Thor's involvement in the Trump campaign (00:16:33) Thor discusses his experiences working as a teleprompter operator during the Trump campaign and witnessing historic moments.Media spin and personal beliefs (00:19:55) Thor and the hosts talk about the impact of media spin and the importance of raising awareness in the health and wellness space.Leaving breadcrumbs (00:21:26) Thor hints at revealing controversial but truthful statements during his discussions.Each timestamp title is followed by a brief description of the topics covered in that segment.The source of scientific bias (00:21:37) Discussing the impact of financial incentives on scientific research and the lack of valid sources for certain health products.Challenges in health accountability (00:22:38) Examining the issues with third-party testing, the lack of accountability in the health industry, and the dangers of following unverified health advice.The importance of informed health choices (00:23:37) Highlighting the risks of blindly following health trends, the need for individual research, and the potential dangers of toxins and poisons in supplements.The impact of excessive supplements (00:25:58) Discussing the strain on the liver from excessive supplements, the concept of "less is more" in health, and the importance of understanding the body's filtering system.Exploring the wellness community (00:27:21) Detailing the speaker's journey in health coaching, the motivation behind starting a wellness community, and the challenges of navigating health advice in the market.The caffeine debate (00:29:27) Examining the addiction to caffeine, the neurotoxic effects, and the speaker's efforts to challenge public perceptions about its health benefits.Identifying health misinformation (00:31:34) Discussing the prevalence of misleading health advice, the dangers of blind trust in influencers, and the need for reliable health guidance.Building a wellness community (00:34:28) Detailing the speaker's approach to creating a wellness community, addressing imposter syndrome, and scaling the health advisory platform.Customized health approach (00:36:19) Emphasizing the need for personalized health guidance, the limitations of a one-size-fits-all approach, and the speaker's advocacy for customized health solutions.The impact of low vitamin A diet (00:38:38) Exploring the speaker's personal experience with a low vitamin A diet, the improvements in symptoms, and the extensive research involved in making this dietary change.The biggest lies in health (00:44:50) Discussion about the overconsumption of fat-soluble vitamin A and its potential health risks.Toxicity of vitamin A (00:46:02) Debate on the toxicity and accumulation of vitamin A in the body, with an example of accidental overconsumption.Detox misconceptions (00:48:04) Exploration of detox methods, the limitations of short-term cleanses, and the potential pitfalls of certain detox products.Profit-driven health industry (00:49:05) Analysis of the profit motives in modern medicine, big pharma, and alternative medicine, and the impact on consumer health.Balancing health and lifestyle (00:51:45) Discussion on maintaining a balanced approach to health, wealth, and relationships, and the importance of moderation.Optimizing health and aging (00:53:50) Exploration of the pursuit of optimal health and longevity, including the role of humor, physical activity, and dietary habits in aging.Essential supplements and vitamin A avoidance (01:00:19) Recommendations for essential supplements such as magnesium, potassium, and zinc, and strategies for avoiding vitamin A toxicity.Vitamin A and its effects (01:06:31) Discusses the negative effects of excessive vitamin A intake on the body and its impact on various health issues.The importance of soluble fiber (01:07:45) Explains the significance of soluble fiber in detoxifying the body and its role in preventing the accumulation of toxins.Vitamin A metabolism and health impact (01:08:50) Details the metabolic process of vitamin A in the body and its association with various health conditions.Accounting for vitamin A intake (01:10:01) Emphasizes the need to monitor and regulate vitamin A intake to prevent health issues associated with its excessive accumulation.Impact of excessive vitamin A intake (01:11:18) Explores the adverse effects of high vitamin A levels on the body, leading to various health conditions.Detoxification and health implications (01:13:29) Highlights the importance of the body's detoxification pathways and its impact on the rising rates of autoimmune diseases.Promoting liver health (01:15:23) Discusses the significance of liver health in preventing aging-related health problems and the importance of raising awareness about it.Connect with Thor Torrens (01:16:24) Provides information on how to connect with Thor Torrens, including his website, social media, and upcoming projects.Closing remarks (01:17:38) Expresses gratitude and appreciation for the guest, Thor Torrens, and encourages listeners to engage with the Vibe Science podcast content.Podcast information (01:18:16) Shares details about where to find the Vibe Science podcast, including articles, highlight clips, and how to connect with the hosts on Instagram.Disclaimer (01:18:30) Provides a disclaimer about the content discussed on the show and advises consulting a physician for medical advice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science