THE VIBE SCIENCE PODCAST

SUMMARY In this episode of the Vibe Science podcast, host Ryan Alford interviews Dr. Ben Thompson, founder of Treble Health and tinnitus specialist. They explore the vital connection between hearing, brain health, and overall wellness, discussing how hearing loss and tinnitus can increase the risk of cognitive decline and dementia. Dr. Thompson explains the ear’s anatomy, the impact of sound on the brain, and innovative treatments for tinnitus using sound therapy and neuroplasticity. The episode highlights the importance of addressing hearing issues early and introduces Treble Health’s telehealth services for tinnitus care. TAKEAWAYS Connection between hearing, the brain, and overall wellness Focus on tinnitus and its impact on cognitive health Anatomy and function of the ear Importance of hearing as a continuous sense Link between hearing loss and cognitive decline/dementia risk Effects of tinnitus on individuals exposed to loud noises Treatment options for tinnitus, including sound therapy and cognitive approaches Role of neuroplasticity in tinnitus management Hybrid model of care delivery, including telehealth services Resources for tinnitus assessment and treatment options This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of Vibe Science, Ryan Alford interviews Dr. Paramesh Gopi, co-founder of Sound Health. Dr. Paramesh Gopi shares his journey from tech entrepreneur to doctor, and discusses the development of the Sono Band—a wearable device using AI-powered, personalized sound and vibration therapy to clear nasal congestion and improve sleep. The episode covers clinical results, FDA clearance, and new research on sleep improvement, as well as upcoming products and applications in airway health. Listeners learn how innovative technology is transforming wellness through better breathing, sleep, and overall performance.   TAKEAWAYS Personal health journey of Dr. Paramesh Gopi and its impact on his work. Development of Sound Health and the Sono Band wearable device. Use of AI and machine learning to create personalized sound and vibration therapy. Mechanism of action: how sound and vibration clear nasal congestion. Clinical evidence supporting the effectiveness of the Sono Band. FDA clearance process and clinical trials for the device. Broader applications of the technology for sleep improvement and overall wellness. Future product developments, including a focus on sleep and airway health. Importance of non-invasive, drug-free alternatives for treating nasal congestion and related issues. Interconnectedness of breathing, sleeping, and overall health performance. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson talk with Tom LaGrave, a licensed clinical social worker and bestselling author, about the challenges of parenting in today’s tech-driven world. They discuss the loss of traditional rites of passage, the impact of technology and AI on youth, and the importance of failure and resilience in child development. Tom shares practical advice for parents, emphasizing open communication, mentorship, and love as essential tools for raising resilient children in a rapidly changing society. TAKEAWAYS Parenting challenges in modern society Loss of traditional rites of passage for youth Importance of mentorship in child development Role of failure and resilience in personal growth Impact of technology and artificial intelligence on youth and education Need for meaningful challenges in child upbringing Risks associated with children's access to technology and online content Importance of open communication between parents and children Evolution of educational models to adapt to technological changes The foundational role of love and support in effective parenting This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen welcome master healer Megan Edge to discuss holistic healing, the power of words, and the role of energy in well-being. Megan shares her personal journey, the creation of her Healing Hearts Oracle Cards, and practical advice on shifting mindset, connecting with nature, and fostering self-awareness. The conversation explores how language shapes our stories, the impact of positive energy, and the importance of authentic self-reflection, offering listeners inspiration and tools for personal growth and holistic wellness.   TAKEAWAYS Healing and personal transformation The power of words and storytelling in mental health Mindset and energy's impact on well-being The creation and use of Healing Hearts Oracle Cards The influence of language on relationships and emotional dynamics The importance of parental involvement in children's healing The role of positive energy and intention in daily life The connection between nature, sunlight, and mental health The concept of self-perception and blind spots in personal growth The effects of modern technology on self-awareness and validation   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen speak with Arthur Menard de Calenge, founder of HAVN, about the health risks of electromagnetic frequency (EMF) exposure from everyday devices. Arthur explains the science behind EMF, debunks common myths, and introduces Haven’s protective apparel designed to shield sensitive organs. The conversation covers practical tips for reducing EMF exposure, the importance of awareness, and how HAVN's products integrate seamlessly into daily life, empowering listeners to make informed choices for better long-term health in a tech-driven world. TAKEAWAYS Discussion on electromagnetic frequencies (EMF) and their sources in everyday life. Examination of health risks associated with EMF exposure, including potential links to cancer and neurological disorders. Overview of Havn's innovative health tech and apparel designed to protect against EMF radiation. Importance of awareness and education regarding EMF and its effects on health. Practical tips for reducing EMF exposure, such as adjusting device usage and sleeping arrangements. Insights into the development of protective apparel, including underwear and headwear, to shield sensitive organs. Exploration of the impact of EMF on fertility and reproductive health. The role of lifestyle changes in mitigating health risks related to EMF exposure. Discussion on the evolution of consumer habits towards health-conscious products. Encouragement for listeners to spread awareness about EMF protection and its significance for long-term health. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Albright, a Doctor of Chinese Medicine and founder of "Hold On." Dr. Amy shares how she helps high performers and change-makers achieve profound transformation by blending neuroscience with spiritual wisdom. The conversation explores healing deep emotional wounds, overcoming digital distractions, and finding true fulfillment through connection and self-awareness. Dr. Amy emphasizes the importance of expanding consciousness and embracing personal growth, offering practical insights for listeners seeking to elevate their mind, body, and energy wellness. TAKEAWAYS Importance of hydration and sodium intake for wellness. Integration of science and spirituality in wellness practices. Exploration of consciousness and its transformative potential. Addressing emotional and psychological burdens, including trauma and anxiety. The role of the organization "Hold On" in bridging science and spirituality. Techniques for working with high-performing individuals and change makers. Use of advanced technology in healing practices, such as neurofeedback. The impact of modern distractions on personal connection and fulfillment. The distinction between external achievements and true fulfillment. The ongoing journey of personal growth and expanding awareness. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen interview leadership coach and author James Robbins. They discuss practical leadership strategies from Robbins’ book "Nine Minutes on Monday," emphasizing small, consistent actions to boost team engagement. The conversation explores evolving leadership styles, generational differences, and the importance of self-awareness. Robbins also introduces his new book, "The Call to Climb," which focuses on aligning life with one’s true self. The episode offers actionable insights for personal growth, authentic leadership, and finding deeper purpose beyond external achievements. TAKEAWAYS Leadership philosophy and its evolution in modern contexts Importance of personal development in effective leadership Practical strategies for enhancing team engagement and performance The concept of the "emotional bank account" in leadership relationships The role of self-awareness and humility in leadership effectiveness Differences in leadership styles across generations The shift from traditional leadership approaches to more empathetic, individualized methods The significance of aligning leadership styles with team motivations and values Exploration of inner alignment and personal fulfillment in leadership The journey of self-discovery and authenticity as a key to meaningful living This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome G. Rex, co-host of "Shit That Goes On In Our Heads." G. Rex shares her journey through depression, her suicide attempt, and how the 988 crisis hotline saved her life. The conversation explores breaking mental health stigma, the healing power of humor, and practical self-care strategies. G. Rex emphasizes setting boundaries, finding joy, and the importance of kindness—both online and offline. The episode offers honest insights and actionable advice, encouraging listeners to prioritize mental wellness and support one another with empathy and openness. TAKEAWAYS Personal experiences with mental health struggles and suicide attempts The role of crisis hotlines in providing support during mental health crises Stigma and shame associated with mental health issues The importance of open dialogue and vulnerability in mental health conversations Self-care practices and setting boundaries for mental well-being Finding joy and humor as coping mechanisms in difficult times The impact of social media on mental health and the responsibility of content creators Practical self-care strategies, including gardening, journaling, and light exercise The healing power of nature and the importance of outdoor activities Encouragement to spread positivity and kindness in online interactions This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!    

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. John Douillard, an Ayurvedic expert and former NBA wellness coach. They explore holistic health by blending ancient wisdom with modern science, discussing the importance of hydration, seasonal eating, gut health, and natural remedies. Dr. Douillard emphasizes repairing digestion, the value of whole foods and herbal supplements, and respecting nature’s cycles. The conversation encourages listeners to move beyond health fads, embrace balanced, seasonal approaches, and integrate time-tested traditions for lasting wellness. The episode concludes with resources for further learning at lifespa.com.   TAKEAWAYS Holistic health and wellness Integration of ancient healing practices with modern science Importance of hydration and sodium in overall wellness Critique of overcomplicating health and modern dietary trends Ayurvedic principles and their relevance to contemporary health Role of microbial diversity in gut health Seasonal eating patterns and their benefits Impact of modern agricultural practices on food quality Natural alternatives to synthetic health trends and medications Emphasis on stress reduction and lifestyle practices for overall health This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Dr. Diane Mueller, "the libido doctor," to discuss libido, sexual health, and intimacy in relationships. Dr. Mueller shares scientific insights on desire and arousal differences between men and women, practical strategies for navigating mismatched libidos, and the importance of pleasure for overall well-being. The conversation also covers communication, emotional connection, and relationship structures like monogamy and polyamory. Listeners receive actionable advice, including scheduling intimacy and exploring physical and emotional causes of low libido, to foster deeper connection and satisfaction in their relationships.  TAKEAWAYS The significance of libido and sexual health in overall well-being and longevity. The societal stigma surrounding discussions of sexual health and intimacy. The necessity of making intentional time and space for intimacy in relationships. Differences in desire and arousal between men and women and their impact on relationships. The concept of scheduling intimacy to enhance sexual experiences and connection. The role of emotional clarity and communication in fostering intimacy, especially for "emotive" libido types. The importance of broadening the definition of sexual intimacy beyond penetrative sex. The complexities and emotional labor involved in different relationship structures, such as monogamy and polyamory. Strategies for addressing libido mismatches and understanding physical causes of low libido. The value of open dialogue and communication in preventing misunderstandings and enhancing relationship satisfaction. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of Vibe Science host Chris Hansen welcome orthopedic surgeon Dr. Peter DeNoble to discuss advances in musculoskeletal health. Dr. DeNoble shares his patient-centered approach, emphasizing non-surgical and regenerative treatments like PRP and shockwave therapy. The conversation explores challenges in the U.S. healthcare system, the evolving role of nutrition and lifestyle, and the importance of balance amid extreme health trends. The episode also highlights the value of community, holistic care, and self-awareness in achieving wellness, offering listeners practical insights for navigating their own health journeys. TAKEAWAYS   Health and wellness in the context of orthopedic care Alternative and regenerative medicine approaches for musculoskeletal issues Importance of hydration and sodium intake for overall health Challenges within the American healthcare system, including insurance limitations Non-surgical treatments and their role in patient care Impact of chronic musculoskeletal pain on mental health and quality of life Overview of regenerative medicine techniques, such as PRP therapy and shockwave therapy Economic and regulatory barriers to innovative treatments in the U.S. The influence of social media on health information and trends The significance of community and social connections in overall well-being This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome Dr. Trish Leigh, author of Mind Over Explicit Matter, to explore addiction, brain health, and neuroplasticity. Dr. Leigh discusses how modern challenges like pornography and social media impact identity and brain function, and explains her neurofeedback-based brain training program. The conversation covers the importance of resilience, setting boundaries, and embracing discomfort for personal growth. Listeners gain practical insights into rewiring the brain, overcoming compulsive behaviors, and fostering holistic wellness through science-backed strategies and mindful parenting.   TAKEAWAYS The significance of brain training and neurofeedback in addiction recovery and personal development. The effects of modern convenience and instant gratification on identity formation and resilience. The importance of allowing children to face real-world challenges to promote growth and independence. The difficulty of establishing and maintaining boundaries in parenting and relationships. The distinction between codependency and interdependence in healthy relationships. The necessity of embracing discomfort and challenges for personal evolution and strength. Understanding addiction recovery, especially from pornography, as a journey of addressing deeper identity issues. The availability of resources for support, including programs, books, and online content related to addiction and wellness. The holistic approach to wellness encompassing mind, body, and energy. The mission to empower individuals to reach their highest potential through open discussions on wellness topics.   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!

SUMMARY In this episode of the “Vibe Science” podcast, host Ryan Alford chats with Michael Tecku, the founder of Momentum, a top-notch longevity supplement brand. They talk about how important it is to stay hydrated, how important it is to choose high-quality ingredients, and the dangers of the supplement industry. Michael shares his philosophy of always improving, the science behind important ingredients like lion’s mane and colostrum, and how Momentum wants to make wellness easier with their effective and balanced formulas. The conversation gives listeners some practical advice on choosing supplements and emphasizes the importance of being honest and transparent in health products, so listeners can make smart choices for their long-term well-being.   TAKEAWAYS Importance of sodium for hydration and its role in overall health. Discussion on the supplement industry and the need for quality and transparency in products. Michael Tecku's personal health journey and philosophy on supplementation. The significance of ingredient quality and the dangers of misleading marketing in supplements. Overview of key ingredients in Momentum supplements, including NAD+ and lion’s mane mushroom. The concept of "pixie dust" in supplements and the importance of effective dosages. The role of colostrum and its benefits for immune health and gut function. Emphasis on the simplicity of wellness and the need to remove barriers to health. The importance of consistency and measurable results in supplement effectiveness. Encouragement for listeners to prioritize their health and make informed choices about supplements.   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen, joined by guest Anthony Cudjo, explore the vital connection between mind, body, and energy. Ryan discusses the importance of hydration and introduces Water Salt, while Anthony shares personal insights on wisdom, integrity, and overcoming depression. The conversation highlights self-awareness, the use of affirmations, and practical grounding techniques to enhance well-being. Listeners are encouraged to harness their inner power, embrace positive change, and create a fulfilling life through holistic practices and mindful self-empowerment.   TAKEAWAYS Importance of hydration and sodium for optimal health Introduction of a product called Water Salt for electrolyte replenishment Interconnectedness of mind, body, and energy in personal well-being Insights on wisdom, knowledge, and integrity from personal experiences Struggles with depression and the journey to self-awareness Power of self-affirmations and positive internal dialogue Use of specific frequencies (963 Hz and 528 Hz) for personal growth and healing Importance of connecting with nature and grounding techniques Emphasis on personal empowerment and taking ownership of one's life Encouragement to embrace a life of abundance and fulfillment through self-knowledge   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!    

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen are joined by wellness expert Waldemar Franco. The discussion explores the importance of hydration, shifting from routine to ritual in physical activity, and finding joy in movement. Valdemar shares his personal journey of recovery and transformation, emphasizing functional fitness and active longevity. Practical tips for overcoming excuses and building sustainable habits are discussed, along with insights from Valdemar’s book, "Find Your Wild Flow." The episode encourages listeners to embrace wellness as an ongoing, joyful journey toward a vibrant, fulfilling life.   TAKEAWAYS Importance of hydration and sodium in maintaining overall health. Transitioning from viewing workouts as routines to embracing them as rituals. The significance of joy in physical activity and overall lifestyle choices. Concept of active longevity and maintaining functionality as one ages. Mind-body connection and its role in physical performance and wellness. Overcoming common excuses that hinder personal transformation. Practical advice for creating sustainable wellness habits. Emphasis on functional fitness and its benefits for everyday activities. The journey of personal transformation as a gradual process. Resources for further exploration of wellness practices and methodologies.   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!      

SUMMARY In this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valuable insights into how her app empowers users to rewire their drinking habits through both conscious and unconscious techniques. She shares inspiring success stories and highlights the cultural shifts that are emerging towards sobriety. The episode encourages listeners to introspect their relationship with alcohol, adopt healthier coping mechanisms, and recognize that transformative change is achievable with patience and self-awareness. TAKEAWAYS Importance of hydration and sodium in diets, especially post-workout. Role of alcohol as a coping mechanism for difficult emotions. Cultural perceptions and societal norms surrounding alcohol consumption. The need to redefine fun and social activities without alcohol. Introduction and purpose of the "Unconscious Moderation" app. Psychological aspects of alcohol consumption and understanding motivations for drinking. The significance of moderation versus excess in lifestyle choices. Success stories and user experiences with the "Unconscious Moderation" app. Evolving cultural attitudes towards sobriety and moderation among younger generations. The importance of patience and effort in changing one’s relationship with alcohol.   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Shaw, author of "I'm So Effing Hungry." The conversation explores the link between food, gut health, and mental well-being. Dr. Shaw shares insights on the benefits of whole and fermented foods, the pitfalls of ultra-processed products, and strategies for healthier eating. She emphasizes that dietary changes can improve mood and overall health, and offers practical tips for making better food choices. The episode encourages listeners to be mindful of nutrition and seek reliable information for lasting wellnessTAKEAWAYSImportance of health and nutrition for overall well-beingConnection between food, gut health, and mental well-beingImpact of hydration and sodium on health, especially for active individualsEffects of ultra-processed foods on gut bacteria and emotional statesPersonal motivations for understanding food's impact on healthKey principles for healthier eating, including recognizing ultra-processed foodsBenefits of whole foods and fermented foods for gut healthChallenges of maintaining a healthy diet in a processed food-dominated societyStrategies for managing cravings and making long-term dietary changesNavigating conflicting information in the wellness industry and seeking reliable resourcesThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!

In this "Vibe Science" episode, hosts Ryan Alford and Chris Hansen welcome healer Tim Spriggs to discuss the Emotion Body and Belief (EBB) code. They explore how emotions and subconscious beliefs impact physical health, with Tim sharing client success stories and explaining his muscle testing technique. The conversation addresses skepticism around alternative healing, emphasizing personal experience and openness to new modalities. Listeners are encouraged to explore their own healing journeys, with Tim offering a special discount for his services. The episode highlights the importance of self-awareness and the transformative potential of energy-based healing approaches.TAKEAWAYSConnection between mind, body, and energyIntroduction of the Emotion Body and Belief (EBB) codeImpact of unprocessed emotions on physical and mental healthRole of subconscious beliefs in shaping perceptions and behaviorsTechniques for identifying and addressing emotional blockagesImportance of openness to alternative healing methodsPersonal experiences and success stories related to energy healingDiscussion on the science of energy and its influence on well-beingEncouragement to explore various healing modalitiesEmphasis on self-awareness and personal growth in the healing journeyThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen explore the transformative benefits of saunas with guest Phillip Wilson, founder and President at Relax Saunas of Momentum . Ryan emphasizes the importance of hydration and sodium, setting the stage for a discussion on wellness. Phillip shares his journey from a heavy coffee drinker to a sauna enthusiast, highlighting the Relax Sauna's unique far infrared technology. He explains how it promotes relaxation, detoxification, and pain relief. Chris adds his personal experiences, reinforcing the sauna's benefits. The episode concludes with a special discount offer for listeners to try the Relax Sauna.TAKEAWAYSImportance of hydration and sodium for overall healthPersonal journey and experiences with saunasThe science behind sauna use and its physiological benefitsThe unique technology of the Relax Sauna, including far infrared lightComparison of Relax Sauna to traditional saunasHealth benefits associated with regular sauna use, including pain reliefThe concept of achieving relaxation and authenticity through sauna useProtocol for using the Relax Sauna and user experienceEncouragement for proactive hydration and wellness practicesSpecial discount offer $100 off for listeners interested in purchasing a sauna (Code: Vibe25)This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen discuss personal empowerment and mindset transformation with guest Angela Jean, a "mindset disruptor." Ryan introduces the importance of hydration and wellness, emphasizing Warrior Salt's role in proper hydration. Angela shares her journey shaped by personal tragedies, highlighting the significance of breaking negative thought patterns and embracing rhythmic patterns for personal growth. The conversation explores the power of affirmations, the importance of self-healing, and the transformative potential of emotional energy. The episode concludes with a focus on accountability, embracing challenges, and fostering compassion in personal relationships.TAKEAWAYSImportance of hydration and wellness for physical performance and overall well-being.Mindset transformation and personal empowerment as key themes.The role of personal experiences in shaping understanding of the mind and healing.Significance of patterns and rhythms in personal growth and change.Techniques for breaking negative thought patterns and embracing discomfort.The power of affirmations and the impact of language on mindset.Strategies for transforming emotional energy into positive action.Navigating external pressures and maintaining personal transformation.The importance of accountability and self-reflection in personal growth.Embracing challenges as opportunities for growth and fostering compassion in relationships.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!