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THEMOVE

Author: Lance Armstrong

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Lance Armstrong presents a singular perspective on the world's most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong's distinct point of view, the audience also gets to hear from featured guests, who regularly swing by the THEMOVE studio to join the always-lively conversation. Guests have included former teammates like George Hincapie during the Tour de France, and Mark Allen and Dave Scott in advance of the IRONMAN World Championship.

THEMOVE is an audio-video experience that transforms every listener from fan and spectator into the ultimate insider.
101 Episodes
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Spencer Martin and Johan Bruyneel break down the latest news in professional cycling, including the recent revelation that Tadej Pogačar nearly left the Tour due to an injured knee, and discuss if Pogačar could have won this past year's Tour on a bike from a decade ago, before going through what Jayco-AlUla's funding issues mean for the sport and take a few listener questions from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Nord VPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Quince: Layer up this fall with pieces that feel as good as they look. Go to https://quince.com/themove for free shipping on your order and 365-day returns. Now available in Canada, too.
Spencer Martin and Johan Bruyneel break down the latest news in professional cycling, including rumors that Tadej Pogačar could skip the 2026 Tour de France and the stunning suspension of Red Bull–BORA–Hansgrohe's Oier Lazkano. Johan shares his theory on why good—but not truly elite—riders often run afoul of the UCI's Biological Passport system, and the duo debates whether this is ultimately a positive or negative development for the sport. They also discuss Isaac Del Toro's recent comments about his decision not to follow Simon Yates at the Giro d'Italia, before taking a few listener questions from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Gusto: Try Gusto today at https://gusto.com/THEMOVE, and get three months free when you run your first payroll. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 
Spencer Martin and Johan Bruyneel dive into the just-released 2026 Tour de France route, unpack the official end of the 2025 season, and break down the final team promotion/relegation standings—and what they mean for 2026. They also discuss the latest transfer news, including the uncertain futures of Biniam Girmay and Derek Gee, before taking a few listener questions from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Rugiet: Head to https://rugiet.com/THEMOVE and use code THEMOVE to get 15% off today. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order
Lance, Johan, and Spencer break down the newly unveiled 2026 Tour de France route, stage by stage. They dissect the key climbs, time trials, and transition days, debate how tough the race really is, who the course favors, and what early storylines could define next July's battle for yellow. ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Huel: Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code THEMOVE at https://www.huel.com/THEMOVE. Helix Sleep: Get 27% off all orders as part of Helix's Fourth of July Best of Web offer. Visit https://HelixSleep.com/TheMove and make sure you enter our show name after checkout so they know we sent you!
Spencer Martin and Johan Bruyneel break down the end-of-season racing and transfer news, including Isaac Del Toro's rising dominance, whether he can continue to fit in at UAE with Tadej Pogačar as his level improves, and whether the recent high-priced transfers are truly worth it for the acquiring teams. Before wrapping up, Johan shares his thoughts on Pogačar's 2026 schedule, the Gravel World Championships, and answers a few questions from listeners in the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. Gusto: Try Gusto today at https://gusto.com/THEMOVE, and get three months free when you run your first payroll. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.
Johan Bruyneel, George Hincapie, and Spencer Martin break down Tadej Pogačar's stunning win at Il Lombardia, with Remco Evenepoel racking up another impressive second place behind. They analyze how all rivals are powerless to stop Pogačar from executing long-range breakaways, even though they know it is coming, attempt to put his performance into historical context, discuss what is left for him to win, and what the others can do to topple him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!
Johan Bruyneel and Spencer Martin share their thoughts on Tadej Pogačar and UAE's recent run of dominance before breaking down the course, contenders, and likely outcome of Saturday's Il Lombardia, the final major race of 2025. They preview the third showdown in three weeks between Remco Evenepoel and Pogačar, how Isaac del Toro could factor into the final outcome, and discuss how it might unfold, along with who offers the best betting value. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. 
Spencer Martin and Johan Bruyneel discuss the recent racing and transfer action, and get into the upcoming rematch between Tadej Pogačar, Remco Evenepoel, and Jonas Vingegaard in the European Championships on Sunday before taking a few interesting questions from listeners from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Quince: Layer up this fall with pieces that feel as good as they look. Go to https://quince.com/themove for free shipping on your order and 365-day returns. Now available in Canada, too. Gusto: Try Gusto today at https://gusto.com/THEMOVE, and get three months free when you run your first payroll.
Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!
Johan Bruyneel and Spencer Martin share their thoughts on Remco Evenepoel's standout performance in last weekend's World Championship time trial before breaking down the course, contenders, and likely outcome of Sunday's Men's World Championship road race in Kigali, Rwanda. They preview the expected showdown between Evenepoel and Tadej Pogačar, analyze how the deep field of contenders could shape the race, and discuss how it might unfold, along with who offers the best betting value. Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Manukora: Go to https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of free gifts Rugiet: Head to https://rugiet.com/THEMOVE and use code THEMOVE to get 15% off today.
Spencer Martin and Johan Bruyneel discuss the recent racing and transfer action, and get into the World Championships in Kigali, Rwanda, break down how the event ended up there, and who they think will win Sunday's Time Trial. And, before they go, they answer a few interesting questions from listeners.   Become a WEDŪ Member Today to Unlock VIP Access
Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's ride to take the overall win at the Vuelta a España ahead of João Almeida and Tom Pidcock. They discuss what this means for Vingegaard, what it says about Visma's incredible Grand Tour project, and where João Almeida and UAE can go from here. They also wonder what Pidcock's surprise ride means for his chances at the upcoming World Championships, why Vingegaard won't be present, and what the future of the Vuelta is after Sunday's final-stage debacle, where the race was shut down mid-stage due to protests and the UCI's forceful response. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!   
Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's statement victory on Stage 20 to seal his overall Vuelta a España win over João Almeida, along with the GC action further down the leaderboard on the brutal Bola del Mundo climb. They analyze UAE's strategy throughout the stage and why Jonas Vingegaard was ultimately able to withstand their pace. Before they go, they preview tomorrow's final stage in Madrid, discussing how it could play out and who is best positioned to take the stage win. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
Johan Bruyneel and Spencer Martin break down Jasper Philipsen's sprint to win Stage 19 of the Vuelta a España over Mads Pedersen in a tough uphill finish. They analyze Alpecin's unusual leadout strategy and how Jonas Vingegaard stole four seconds mid-stage due to an inattentive UAE team, and whether it could affect the final GC standings. Before they go, they preview tomorrow's crucial mountain stage, discussing how it could play out and who is best positioned to take the stage win. Caldera Lab: Upgrade your routine with Caldera Lab and see the difference for yourself. Go to https://CalderaLab.com/THEMOVE and use THEMOVE at checkout for 20% off your first order Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
Johan Bruyneel and Spencer Martin break down Filippo Ganna's scorching performance to win today's individual time trial at the Vuelta a España, just ahead of UAE's Jay Vine, with his teammate João Almeida putting valuable time into the race leader, Jonas Vingegaard, behind. They analyze what the time splits throughout the effort can tell us about each contender, and continue to question why UAE is putting such a big priority on chasing stage wins over supporting their GC leader, especially with Vingegaard within reach. Before they go, they preview tomorrow's stage, discussing how it could play out and who is best positioned to take the stage win. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
Johan Bruyneel and Spencer Martin break down Giulio Pellizzari's breakthrough win atop the brutal Alto de El Morredero summit finish, and analyze what the performances from the GC group reveal about the race's final outcome. They then preview tomorrow's time trial, which has been drastically shortened from its original route, discussing how it could reshape the GC battle and who is best positioned to take the stage win. Manukora: Go to https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of free gifts Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
Johan Bruyneel and Spencer Martin break down a chaotic Vuelta stage that was shortened due to protests, overshadowing Egan Bernal's huge comeback victory and limiting action in the GC group, where João Almeida was left isolated from his UAE teammates and Jonas Vingegaard was forced to swap onto a teammate's bike. They discuss the key takeaways and whether the race should continue if organizers can't ensure safe conditions. Before wrapping up, they preview tomorrow's summit finish, outlining how they expect it to unfold and who offers the best betting value. Cook Unity: Crush your health goals with mouthwatering, chef-crafted meals delivered straight to your door. Go to https://cookunity.com/THEMOVE or enter code THEMOVE before checkout for 50% off your first week That's 50% off your first week by using code THEMOVE or going to https://cookunity.com/THEMOVE Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
Johan Bruyneel and Spencer Martin break down Mads Pedersen's hugely impressive stage win on Sunday, where he powered away from the early breakaway despite being a heavily marked rider, further extending his incredible streak of Grand Tour stage victories and Points Jerseys. They debate UAE's continued reliance on aggressive stage-hunting tactics and whether the team is leaning too heavily into stage success at the expense of the GC, while also discussing if the ongoing—and escalating—protests could alter the final outcome. Before signing off, they look ahead to the final week, previewing tomorrow's post-rest-day summit finish, how they expect the race to unfold, and who offers the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
Johan Bruyneel and Spencer Martin discuss UAE's continued stage win dominance with Marc Soler adding to the team's near-absurd tally from the early breakaway, with João Almeida and Jonas Vingegaard unable to shake eachother closely behind in the GC group. They debate if UAE's focus on stage wins at this point in the race is wise, and before wrapping up, preview tomorrow's stage, discussing how they expect it to unfold and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
Johan Bruyneel and Spencer Martin break down João Almeida's massive win over Jonas Vingegaard on the legendary, and brutal, L'Angliru climb on Stage 13 of the Vuelta a España. They discuss what Almeida's landmark win means for the tightening GC battle, if Jai Hindley's resurgence threatens Tom Pidcock's podium chances, and the worsening situation around the Israel-Premier Tech protests. Before wrapping up, they preview tomorrow's summit finish, discussing how they expect the stage to unfold and who presents the best betting value. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/
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Comments (32)

R Burton

horrific. A few comments between ads for supplements and gambling.

Jul 6th
Reply

russell murdoch

Bradley is a fantastic addition to the Move .

Jul 14th
Reply

russell murdoch

Absolutely brilliant Podcast, Bradley is a great addition to the team.

Jul 13th
Reply

Ramiro Llorens

BB nnnnnnnbbmbvmbbmkmmmm

Mar 12th
Reply (1)

Phil Macfarlane

#Lancearmstrong, how many days in a Leep Year?

Feb 8th
Reply

Rob Warner

where's the tour de France preview?

Jun 30th
Reply

ID25335083

In my top 3 favourite podcasts. This, Roadman Cycling Podcast and The Cycling Podcast. All very different but all ace. Keep up the good work

Apr 8th
Reply

Jose Castilleja

Love Johan's view. Glad he gets his own time

Jun 27th
Reply

Terry Brewis

You don't know where Croatia is?

May 31st
Reply

Thom bo

Thankyou for the coverage JBx2. 5*

May 29th
Reply

Jonathan Sykes

6:34 to skip ads

Sep 10th
Reply

Jonathan Sykes

7:30 to skip ads

Sep 9th
Reply

Jonathan Sykes

6:55

Sep 9th
Reply

Russell Murdoch

The Move podcast is very informative and at times funny.

Feb 27th
Reply

Brett Molzahn

Just. remember Johan Team Moivestar never support @NarioQuioCom in the.Tour....hopefully they will

Aug 26th
Reply

Brett Molzahn

Just. remember Johan Team Moivestar never support @NarioQuioCom in the.Tour....hopefully they will

Aug 26th
Reply

MalcolmWelch

Get over yourself

Jul 29th
Reply (2)

David L. Frost

content to commercial ratio is way off. almost unlistenable.

Jul 21st
Reply (2)

James Catalano

massive commercial...tried a 2nd chance, but I can't stomach the hubris. Wish NBCSN wouldn't have brought LA back.

Jul 21st
Reply (1)

Jonathan Peeters

Half of the podcast is commercials!

Jul 20th
Reply