Itās a bout time some of you finally realize that you have to grab life by the horns and live life like you have some fucking balls. Life isnāt fair, so why would you play fair. You have to exhibit grit, toughness and have a little edge to you to overcome some obstacles life throws at you.
What are the 3 domains of happiness. How to exercise them throughout your day to help you build confidence, optimism and channel negativity into a powerful positive force. Bonus message. āSEIZE THE MOMENTā
TURN ME UP YO!!
I gave you all a breakdown of āSELFā I helped you identify your strengths, now you put it all together and go fuck up your workouts.
I expose some character flaws we are all guilty of having and how we can over come them
My message started off HOT, then took a turn, I gotta a little deep.
I come at you HOT about the power and some basic obvious benefits of movement. SO GET YOUR ASSES UP AND FUCKING MOVE!!
I help you understand that itās not just about being consistent, itās about the quality of your consistency that matters.
Donāt let society continue to brainwash your asses. Be stronger then any and every Monday excuse that is preventing you from getting your asses up and putting in the work! Your mind is stronger then you realize!
I RECAP THE LIST OF SHITTY TRAITS PERSONAL TRAINERS SHOWCASE IN THE INDUSTRY AND PROVIDE MY TOP 10 QUALITIES AND CHARACTERISTICS A PERSONAL TRAINER SHOULD HAVE TO DELIVER EXCEPTIONALLY EXCELLENT 1-ON-1 EXPERIENCES.
I go off for about 25 minutes and expose poor habits from todayās shitty personal trainers. I lose my shit about the āout of shapeā trainer to the āuncertifiedā trainer, the ārep counterā, the coffee cup trainer, the āon the phoneā trainer and the āgossipā trainer.
I recap episode 3 and have a chance to connect with some of my listeners by answering some questions about how to overcome some battles and things they are struggling with. A Great 10min listen.
Straight from the heart and straight to the point. With your help, we acknowledge and recognize those fighting real battles that make it extremely difficult to stay committed to their fitness journeys.
Had a really good question from a listener this morning asking how to basically filter out the fucking fakes and identity those goddamn snakes. Fun episode because I usually FREESTYLE Answers unless I need to take some notes on deeper subjects and I have a special guest in this episode.... My son wakes up. šš¤¦š¾āāļø
I breakdown some tips and strategies to help you sort out the right people to help you stay accountable, consistent and avoid distractions along your fitness journey. It gets real. You might have to remove some of your closest friends from your team until you reach your goals.
Iām a 20 year fitness professional whoās fired up and ready to be unapologetically me to help people overcome the lies and bullshit theyāve been telling themselves that have been preventing them from living their best fitness life. I give you a first look of my passion, my raw motivational abilities and wisdom that I will be dropping throughout these episodes. Buckle up, shit gets REAL.