TIME-OUT with TRACY DI CECCA Podcast

Simple slices of life that illustrate its deeper meaning.

Managing Power and Powerlessness

Where is the space between an unmanageable life and understanding the place where our power lies?

07-04
19:28

Self-Care, Self-Love and Self-Neglect

"Self" is a destination, and self-love is a way of arriving there.

08-26
19:00

True Self

When do we ever get around to that?

10-30
20:27

Floor Chicken

10-11
18:56

Self-Esteem

What sort of self do you bring to your relationships? Are you self-less? Perhaps it's time to be self-more. More life, more love, more esteem.

10-03
20:50

Doors

What doors need to be opened and what doors closed and walked away from?

09-14
18:18

Rule the World

Are you guilty of loving too much, trying too hard? It's not our place to insert ourselves between the other and their path. Does our ego have the answers? Who do you see yourself supporting when you could actually be robbing the other of the reward and consequence of their higher power? Whose business do you need to get out of and what mirror do you need to look into?

09-03
18:31

Rage and the Observer

Rage is ugly.

08-09
17:40

Progress Not Perfection

Where do you demand perfection of yourself and those around you? None of us is perfect. We can only do our best.

08-01
14:10

Bag of Problems

When does the problem-free day occur and is that a descriptor for what life, realized, should be? If, through conflict, we realize the joys of our lives, how do we redefine problem?

06-20
18:20

The I in Me

What brings the most truthful expressions of self? What is it about us that keeps our own joy at arm's length? In what activity does your purpose lie and are you exercising it today?

06-13
12:37

Puzzle Pieces

06-07
19:49

Point Your Finger

Point your finger at someone who has caused you to suffer. Is it true?

05-16
29:15

Reckoning

How often do we say and hear, "I'm fine." What if we're not fine? Is it time for a reckoning?

05-09
24:34

Calm Space

Even in the most heated argument a calm space is available. Require it of yourself and, by example, require it of others.

03-27
30:14

Unhinged

How prepared are we for the things that put us over the edge and how familiar are we WITH the edge? How do we receive gifts of instability that cause us to become unhinged?

03-20
19:48

Calm Inner Guide

As long as I use external sources as my primary source of information and direction I am always slightly missing the point: Only I know what is truly best for me. What if we have an inner source of wisdom at all times? When we need internal guidance can we make the connection?

03-06
22:14

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