TKO

Live at peace with everyone. Get out of the ideological traps and political fear mongering. Fear and hate are a waste of your energy and time. Do something good for your community. Donate your time or resources. I beg you. Spread love and focus on your success and contributing to your community.

Keep it BenFrank. Keep it Benjamin Franklin.

The path to improvement is repetition and competition. Knowledge comes from experience.

Talk about accidentally stealing valor at the Texas Roadhouse. As well as ants getting into my shroom chocolates and almost upsetting the balance of nature and evolution.35:00 - Ignaz Semmelweis faced backlash for his theory that handwashing could prevent puerperal fever, a deadly infection in new mothers. The medical establishment rejected his findings because they contradicted existing norms, lacked the theoretical backing of germ theory, and were presented with an unprofessional and abrasive demeanor. This opposition led to his dismissal from his Vienna hospital, the poor reception of his 1861 book, and ultimately, a mental breakdown and death in asylum

"Y'all wanna buy some greens?"

My friends and fellow comedians Reevie Wonder and Charlie Guerrero join the pod.

In this MMA talk series we catch up on current events in MMA and the current standings of the divisions. Recaps on recent events and looking forward to future matchups. Episodes in the MMA Talk series will drop every 3-4 months. Enjoy!

New equipment and new setup. Audio will improve once I figure out the upgrades. Thanks!

Recap on the past week and month. I also told some really stupid stories

Control what you can controlHave Faith and Believe

Dealing with fear. Recalling two distinct situations when I had a tremendous amount of fear and how I navigated it. Remember there can be no courage in the absence of fear.

“Silence is the Language of God” - Rumi

Talk about the comedy schedule and workout plan/health protocols. Remember this:Hard work & effort. They pay dividends.

Gravitational forces are all around us.

Part 2 - Inlet Beach, FL

Part 1 - Biloxi, MS

State of the Union: Combat SportsTalking about kickboxing, boxing and MMA

Shoutout to THC seltzers

On my 2 year anniversary of starting stand up comedy, I sit down and talk a lot about comedy and what it means to me. While enjoying some tequila. Cheers. Happy Cinco De Mayo.

5Ks, 30 minute rounds, Joe Louis, Smooth Criminal, and the end of my run in boxing