In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking daily lessons from nature.TakeawaysThe path forward reveals itself when we move towards fear and u...
In this episode, Tommy discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment. He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action."Worry is simply us not being okay with what's in the present moment or being so ...
In this poddy, Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.Ditch the drama and find your zen? Here's what's coming your way:1. Check In With Your Feels: Ever feel like your emotions are all over the place? We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.2. Choose Your Own Adventure: Life throwing you cu...
Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat. From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work". You'll love this one...
One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side. You'll surely get some golden nuggets out of this one. Get listening. You can connect with Emma below;www.instagram.com/em_poweredbylove/Great to have her on the show. As usual, feel free t...
Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose. I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to sha...
After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum. There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. This episode, I share my key takeaways. Feel free to share this with whoever needs it. CheersTommy www.inst...
in this episode we discuss the importance of going towards your soul truth. This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. We dive into 3 steps to get closer1 Stop comparing yourself to others2 Learn how to target your focus3 Get comfortable with being uncomfortableHope you enj...
How would life be for you if this was the first day of the rest of your life? This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. We dive into the below concepts and relate it to how we can use it in every day life. PresenceInnocenceCourageDoing the obvious Minimal fearHope you enjoyed. Please share and review and thanks for listening. Lotsa loveTwww.instagram.com/tommykende
Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis. In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature. When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive. See you on the other side. Lo...
Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences. You can actually choose your vibe for each hour, day, month, year. Learn how within. Love yaTommy www.instagram.com/tommykende
Usually we seek help/assistance from the others when we think we don’t know what to do next, or how to deal with the inner turmoil. There's 2 things that could be going on; 1 - We know what to do, but we want someone else to tell us that it's right.or2- We know what to do, but we want someone else to tell us not to do it, or that it's wrongBefore you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence in your...
In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind. I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging langu...
Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else. Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the h...
Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become. In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good. We cover How you set yourself up to failAcknowledging the funkBeliefs, narratives and how you treat yourself and your bodyShifting thoughtsWhat the real you wants to feel and experienceThe power of I'm sorry an...
This poddy takes a few twists and turns. I talk about the point of it all and how to get to a spot where you wake up and make it all worth while. I believe this starts with the subtle changes, and that's where really cool experiences are created from. But we have to start gently. Even if it just means you're brushing your teeth with the wrong hand. Within you fill find wisdom and nuggets about;Doing things differently, especially when you wake upQuestioning yourself and your thoughtsCrea...
I speak to Coach Jordan Briggs. What a passionate dude. We chat about all things health, emotions, and gut. When we've got these 3 things rockin, everything else seems easier. Jordan is incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional. He shares with us an abundance of wisdom on how to kickstart our health journey. Even though we roll through a bit of banter...
Lydia is an Olympic gold medallist, a Yogini, an Entrepreneur, Keynote Speaker, a Vision Seeker, and a lover of all things nature. She has a deep passion for helping people find their true zone. The flow zone. She does this through her business(es), Zone by Lydia, Body Ice & sharing the love to as many people as she possibly can. Her story is awesome. From being pulled out of a gymnastics career, to find herself poppin off massive jumps in the snow to become a world class aerial skie...
That's a big question isn't it? If you're fighting with life, you'll know about it. There'll be pockets in your life where you feel like you're in a battle. We tackle the difference between being a Future/Past Tripper, and allowing yourself to let go into current circumstance. It's a goodie, especially if you're feeling like you're on a battle ground with certain aspects of life. Take it in, and do the things. There is so much magic in this moment. Don't rush it cause you might miss...
There's some tell-tail signs when what you desire is about to land on your doorstep. However, these signs can be deceiving as they are super sneaky WTF's.Here they are:1 - It looks like everything is about to go to shit, and other “mundane” things seem to be getting in the way. A job, or a new opportunity with more money, that which takes you deeper into what you're trying to get away from. 2 - You’re constantly noticing other people getting, or doing what you want or desire. 3 - Yo...