TRT DAD Unscripted

Send us Fan Mail The government just released new guidance around testosterone and surprisingly, they got a lot of it right. But they also got some pretty important things wrong. In this episode we break down the new military guidelines for low testosterone and TRT and give our take on what they nailed, where they missed the mark and what these guidelines say about the way testosterone deficiency is being treated today. We get into testosterone testing, symptoms, diagnostic requirements, life...

Send us Fan Mail Can you look incredible on TRT and still be metabolically unhealthy? Absolutely and that's where things get interesting. We talk why being lean, muscular and looking great in the mirror doesn't automatically mean your blood pressure, blood sugar, cholesterol, visceral fat, sleep or cardiovascular health are where they should be. We also get into what TRT can and can't do for your metabolism and why testosterone shouldn't be used as a substitute for fixing nutrition, tra...

Send us Fan Mail In episode 83 we break down the growing debate over TRT vs GLP-1 medications for obese men with low testosterone. Can obesity itself crush your testosterone? Could significant weight loss bring testosterone back naturally? Should a severely symptomatic man really wait months or potentially a year to lose weight before treating his low T? And what happens when you combine aggressive fat loss with TRT, resistance training and proper nutrition. This isn't about declaring TRT or ...

Send us Fan Mail This week Im putting my own bloodwork on the table. Josh from Virtus Health Optimization joins me to break down my latest labs and look at what's actually happening under the hood while I'm on TRT. We go through the numbers that matter, what looks good, what raised some questions and why simply seeing a testosterone number in the normal range doesn't tell you the whole story. We get into testosterone, free testosterone, hematocrit, SHBG and the other markers guys on TRT shoul...

Send us Fan Mail We sit down with personal trainer Noah Smith to break down what actually works when it comes to building muscle, getting stronger and improving your overall fitness. We get into the best exercises for different muscle groups, which movements give you the biggest return on your time in gym, common training mistakes and how to structure your workouts for better results. But training is only half the equation. We also talk nutrition, eating for your goals, protein, consistency a...