TRUE Therapy with Shameria & Camille

This week’s episode we had the opportunity to talk to season 1 guest about health and wellness, Ms. Tabatha Baker. Ms. Baker has a background in fitness and nutrition and is willing to help jumpstart your goals. Below is Ms. Baker’s information at PHNM Brand Fitness and Nutrition where their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals. Please let us know your feedback on this episode at truetherapypodcast@gmail.com. As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com PHNM Brand Fitness & Nutrition Free Workouts & Community: https://YourFitnessGroup.com Custom Training & Nutrition Plans: https://phnmbrandgear.com/collections/fitness-nutrition Fitness Apparel: https://phnmbrandgear.com Resources: Psychology Today - https://www.psychologytoday.com/us Our contact information: Instagram: @true_serenity_sc Facebook: TRUE Serenity SC Tik Tok: trueserenitysc Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com

Holidays are part of the milestones generally represent time spent with family and friends. However, what does one do when they are grieving during the holidays. Listen as Shameria and Camille talk about ways to cope with grief during the holidays. As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com. Resources: Psychology Today - https://www.psychologytoday.com/us Our contact information: Instagram: @true_serenity_sc Facebook: TRUE Serenity SC Tik Tok: trueserenitysc Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com

Some people think relationships should not have to be hard. Well, reality is, anything worth having, is worth fighting for. Join us this week as we have a causal conversation with Antwan Middleton about relationship as we get ready for the holidays.  Please let us know your feedback on this episode at truetherapypodcast@gmail.com. As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com. Resources: Psychology Today - https://www.psychologytoday.com/us Our contact information: Instagram: @true_serenity_sc Facebook: TRUE Serenity SC Tik Tok: trueserenitysc Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com

This week we had the opportunity to talk with a speech-language pathologist, at Southeastern Speech & Language Services, LLC, Farrah Glover. Southeastern Speech & Language Services, LLC offers a comprehensive speech, language, voice and swallowing therapy for children who have social and communication problems. If you are interested in Farrah services, she can be reached at farrahglover@southeasternspeechtherapy.com or    (803) 937-4455 or fax (803) 878-3257 Resources: Psychology Today - https://www.psychologytoday.com/us Melanin and Mental Health - www.melaninandmentalhealth.com SPONSORS: Mary Kay Independent Beauty Consultant Barbara Wood can be reached at (919) 907-0335 or  https://www.marykay.com/bwood4492/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True Focus One Media -https://www.focusonemedia.com/ Instagram: @focusonemedia                  Facebook: @focusonemediasc Our contact information: Instagram: @true_serenity_sc              Facebook: TRUE Serenity SC                    TikTok: TRUE Serenity SC Website: www.trueserenitysc.com         Email: truetherapypodcast@gmail.com

This week we had the opportunity to talk with Lisa Staggers about her journey with infertility. Everyone’s journey is different yet, we were able to empathize with Lisa’s story. Come and learn what helped Lisa during this difficult time of having a baby during the pandemic. Resources: Psychology Today - https://www.psychologytoday.com/us Melanin and Mental Health - www.melaninandmentalhealth.com Fertility for Colored Girls--Columbia Chapter Virtual Launch November 21, 2020 Link: https://zoom.us/meeting/register/tJ0kcO6opzIvGtfWTE3ObYHm1JCLZ32sm69F Our contact information: Instagram: @true_serenity_sc Facebook: TRUE Serenity SC TikTok: TRUE Serenity SC Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com

This week’s episode we took a trip down memory lane with our friend to the show, Antwan Middleton on homecoming. Due to COVID, the HBCU homecoming experience is now virtual. Listen in as Camille talks about her alma mater Johnson C. Smith University and Shameria and Antwan chat about South Carolina State University. Feel free to share your stories and pictures on our social media. As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com. Resources: Psychology Today - https://www.psychologytoday.com/us Melanin and Mental Health - https://www.melaninandmentalhealth.com/ Our contact information: Instagram: @true_serenity_sc Facebook: TRUE Serenity SC Tik Tok: trueserenitysc Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com

This week’s episode we had the opportunity for our season one guest, Lester Young, Jr. (episode 22 years) to explain the voting myths behind formerly incarcerated individuals. If you would to make a difference in your community, volunteer or donate to Path2Redemption. You can reach Lester Young, Jr. at the following: https://path2redemption.org/    #path2redemption https://anchor.fm/lester-young SPONSORS: Mary Kay Independent Beauty Consultant Barbara Wood can be reached at (919) 907-0335 or  https://www.marykay.com/bwood4492/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True Focus One Media https://www.focusonemedia.com/ Instagram: @focusonemedia Facebook: @focusonemediasc Resources: Psychology Today - https://www.psychologytoday.com/us Melanin and Mental Health - www.melaninandmentalhealth.com   Our contact information: Instagram: @true_serenity_sc Facebook: TRUE Serenity SC Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com

This week’s episode a friend to the show, Hegulka, took us on her mental health journey. We, as health advocates, give our listeners personal autonomy to decide what journey is best for them, whether they decide to take medication or not. And if NOT, the overall results of how this might affect their quality of life. We look forward to hear from our listeners' opinion on this episode. Feel free to email us with your TRUE letters at truetherapypodcast@gmail.com. Resources: Psychology Today - https://www.psychologytoday.com/us  Melanin and Mental Health - https://www.facebook.com/melaninandmentalhealth/ Our contact information: Instagram: @true_serenity_sc Facebook: TRUE Serenity SC Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com

This week we had the opportunity to talk about entrepreneurship and stewardship coaching with Sherry Waters. Sherry is the owner of The Pauline Tea-Bar Apothecary in the Camp Greene neighborhood of Charlotte, NC. Come and listen as she tells us her story! www. ienate.com FB & IG: thepaulineteabar Please continue to send your TRUE letters to truetherapypodcast@gmail.com

We started season 2 of TRUE Therapy podcast with a guest, Mr. Alvin King. Mr. King is a retired U.S. Army First Sergeant, author, and founder of "King Fore a Day" Veteran Charity Golf Tournament. The event is to bring awareness to the struggles that some veterans and service members deal with on a day to day basis. If you are interested in attending the event, click on the link below: https://king4aday.bigcartel.com/product/golf-entrance-fee https://www.eventbrite.com/e/king-fore-a-day-charity-veterans-golf-tournament-tickets-88393233541 Book: Purposed Fulfilled - A Guide To A Life Well Lived https://www.amazon.com/Purpose-Fulfilled-Guide-Life-Lived/dp/109059254X SPONSOR: Mary Kay Independent Beauty Consultant Barbara Wood can be reached at (919) 907-0335 or  https://www.marykay.com/bwood4492/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True Please continue to send your TRUE letters to truetherapypodcast@gmail.com

This week’s episode Shameria and Camille reflected on season one of TRUE Therapy Podcast. We welcome your feedback in order to improve on season two.  We will be back with new episodes in September. Please send your feedback and/or TRUE letters to truetherapypodcast@gmail.com. 

This week’s episode we had the opportunity to talk with Lester Young, Jr. regarding his journey of serving 22 years and 5 months in prison. Listen to his story and the many ways he gives back to the community. You can follow Lester Young, Jr on the following platforms: https://path2redemption.org/ #path2redemption #journalofredemption Path2Redemption Podcast

This week’s episode we had the opportunity to talk with the CEO of Different Intentions, Ahmad Grant. Mr. Grant created Different Intentions to break the mental health stigma and start creating conversation about one’s mental health. You can follow Ahmad Grant on the following platforms: https://differentintentions.com/ IG & FB: Different Intentions

This week’s episode we had the opportunity to have a causal conversation with Antwan Middleton about the importance of a father in a child’s life. Please continue to send your TRUE letters to truetherapypodcast@gmail.com

This week’s episode we would like to celebrate and recognized Pride Month. We had the opportunity to talk with Clarissa Williams, a member of the LGBTQ community. You can contact Clarissa at clarissaywilliams@gmail.com or IG: Carolina_goal_digger Please continue to send your TRUE letters to truetherapypodcast@gmail.com 

This week’s episode we had the opportunity to talk about grief with Prophetess Shawn Moreland who is the leader of South Carolina Chapter of the Kings’ Daughters Ministry.  You can contact Ms. Moreland at shawngodschosen@gmail.com IG: the_kings_daughters_sc FB: Shawn Penny Moreland Please send your TRUE letters to truetherapypodcast@gmail.com

This week’s episode we had the opportunity to talk about health and wellness with fitness and nutrition specialist Tabatha Lee Baker with PHNM Brand Fitness. At PHNM Brand Fitness and Nutrition, their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals. FB: PHNM Brand Fitness/ Nutrition Please continue to send your TRUE letters to truetherapypodcast@gmail.com

This week’s episode we talked about the pros and cons regarding relationships based on the OWN show, “Cherish the Day.” Please make sure to send your TRUE letters to truetherapypodcast@gmail.com Credits Cover: Follow on FB & IG @ Kailinkhalifa Editing: Follow on FB @focusonemediasc, IG @ focusonemedia and www.focusonemedia.com Intro Music: Sterling Reggie

This week’s episode we talk about how to reinvent yourself after motherhood with the creator of Millennial Mom and Company, Shadana Carson. Millennial Mom and Company website: https://millennialmomandco.com/ FB: https://www.facebook.com/MillennialMomandCompany/

This week’s episode we will share some tips on how to stay positive during the COVID-19 quarantine.  We enjoy hearing from our listeners. Please send your TRUE letters to truetherapywithsc@gmail.com Credits Cover: Follow on FB & IG @ Kailinkhalifa Editing: Follow on FB @focusonemediasc, IG @ focusonemedia and www.focusonemedia.com Intro Music: Sterling Reggie