Table Talk

Tim Spector is a leading professor of genetic epidemiology at King’s College London and a renowned expert in nutrition, gut health, and the microbiome. He is the founder of the Zoe Project, which focuses on personalised nutrition and how individual responses to food impact health. His new book, The Food for Life Cookbook, is out now. On the podcast, he tells Lara about his time growing up in Australia, how a skiing accident changed his view on nutrition, and why ham-flavoured crisps are his guilty pleasure. Produced by Oscar Edmondson and Joe Bedell-Brill. Click here for tickets to our Americano live event, with Nigel Farage.

Claire Dinhut is known to thousands on social media as CondimentClaire. Raised in a European household in Los Angeles, her upbringing and her background studying history have influenced her other passion, for cooking. Her book The Condiment Book: a brilliantly flavourful guide to food's unsung heroes is out now. On the podcast, Claire tells hosts Lara Prendergast and Olivia Potts about how Anthony Bourdain was her inspiration, the impact of covid on her career, and her French and Greek culinary influences. She also answers important questions such as: should we pair branston pickle with avocado; is cereal a soup; and what's the deal with pumpkin spice? Produced by Oscar Edmondson and Patrick Gibbons.

Charlie Bigham founded his eponymous ready to cook meals over 25 years ago. Having left a career as a management consultant, his company has gone on to report annual sales in the tens of millions, with a focus on ‘creating delicious dishes for people who love proper food’. His first cookbook ‘Supper with Charlie Bigham’ is out now.    On the podcast, Charlie tells hosts Lara Prendergast and Olivia Potts about recovering from ‘revolting’ school food, the difference between packaged meals and ready meals, and how he views cooking as alchemy. Produced by Oscar Edmondson and Patrick Gibbons.

Musician Simon Raymonde is perhaps best known as part of the Scottish band the Cocteau Twins, but he has found further success as the co-founder of Bella Union Records. Bella Union produce music by Father John Misty, the Fleet Foxes, and Beach House, amongst others. His memoir In One Ear: Cocteau Twins, Ivor Raymonde and Me is released on the 12 September 2024. On the podcast, Simon tells Liv and Lara about the influence of Jewish food as he was growing up, life on tour, how he spends his time in his new home of Brighton, and his love of the restaurant chain Dishoom.  Produced by Patrick Gibbons.

Will Beckett, CEO of Hawksmoor, founded the steakhouse chain with his childhood best friend Huw Gott in 2006. It has since expanded to 13 locations, including three outside the UK, and consistently been ranked one of the best steak restaurants in the world. On the podcast, Will tells Liv and Lara about his journey from working in a bar to breaking America, how farming is the key to a good steak, and why pasta is actually his favourite food.  

Romy Gill is a British-Indian chef, food-writer and broadcaster who was awarded an MBE in 2016 for her services to hospitality. She is the author of three cookbooks including her newest, Romy Gill's India, which will be published on 12th September.  On the podcast, she tells Liv and Lara about the joys of long train journeys across India, the state of Indian cuisine in the UK and how you can make magic with just cumin and turmeric.  Photo credit: Sam Harris

Fred Smith is Head of Beef at Flat Iron. Having trained at several of London's top restaurants, he later became Head of Food at Byron. He then joined the Flat Iron series of restaurants in 2017.  On the podcast, he tells Lara and Liv about how his love of steak developed, how he got into cooking, and what his comfort food is. His passion for the world-famous Angus breed is evident, but why is British steak so good?  Also, on the podcast Lara let's slip her son's first sentence - safe to say, it's food related...  Produced by Oscar Edmondson and Patrick Gibbons.

Jess Shadbolt is part of the celebrated trio behind King and Jupiter restaurants in New York City. Originally from Suffolk, she worked at the River Cafe and trained at Ballymaloe cookery school before heading to new York, where she is now one of the most venerated chefs in America.  On the podcast, she tells Lara and Liv that some of the best food is school food, how adventure led her to set up in New York and why her desert island meal must involve dancing. 

Where to begin with Sir David! An English industrialist and explorer, he was the first person to complete the ‘Explorer’s Grand Slam’. This means he has completed both North and South Poles as well as traversing the seven highest peaks across the seven continents. He has received the Polar Medal twice, from Queen Elizabeth II and now King Charles, the first person to do so under two monarchs. This summer, he is attempting to cross the Atlantic by hydrogen balloon and break several more records in the meantime.  On the podcast he takes Lara and Liv through what he packs for an expedition, discusses the art of hydrogen ballooning, and explains why the best meal he has ever experienced is simple egg and chips. 

Hadley Freeman is a journalist and author. She writes for The Sunday Times, having previously written for The Guardian. Her books include House of Glass: The Story and Secrets of a Twentieth-Century Jewish Family and Good Girls: A Story and Study of Anorexia. Her new book, Blindness: October 7 and the Left, is out now.  On the podcast, she tells Lara about her difficult relationship with food growing up. They also discuss her sentimentality for crepe restaurants, and taco truck culture.

Theo Randall is a Head Chef, restaurant owner, and food writer. He's currently the Chef Patron of Theo Randall at the InterContinental, and he was famously awarded a Michelin star at The River Cafe. He specialises in Italian cuisine, and his new book Verdura: 10 Vegetables, 100 Italian Recipes, is available now.  On the podcast he tells Lara and Liv about his favourite region in Italy for food, and why he loves home cooking. 

Tom Hayward is an award-winning food writer, a broadcaster, and proprietor of the bakery Fitzbillies in Cambridge. He writes regularly for the FT Magazine and often appears on BBC Radio 4. Following the bestsellers Food DIY, Knife, and Loaf Story, his eighth book, Steak: The Whole Story, is out on the 23rd May.  On the podcast, Tim tells Liv and Lara about his childhood concoction 'dead man's finger', the secret to great beef and the joys of a 6pm martini. 

Michael Zee is an author, cook and the creator of SymmetryBreakfast, which started as an Instagram account, before amassing over 670,000 followers and becoming one of the ‘most popular food books of 2016’. He is now based in Italy and known for his particular brand of British-Chinese fusion food. His third book, Zao Fan: Breakfast of China, is out now.  On the podcast he tells Lara about working in his father's restaurant, the joy of char siu bao and where to find the best Chinese food in Italy. 

Joel Golby is a journalist who has written for – among others – Vice and the Guardian, where he has a regular column, the watcher, reviewing television. He has since translated his skill for wry observations and self-reflection into the new book Four Stars: A life reviewed which hilariously grapples with our fascination with opinions On the podcast Joel tells Lara about his appreciation for square sponge and pink custard, why Mum's roast is always the best roast and where a pint is best enjoyed.

Anna Jones is a food writer, food stylist and author. She is known predominately for her focus on vegetarian cooking, and her new book Easy Wins celebrates a capsule pantry of twelve ingredients.  On the podcast she tells Lara about her way in to becoming a food journalist, cooking vegetarian at home, and her desert island meal. 

Gennaro Contaldo is an Italian chef, cookbook author and television presenter. He is also known as Jamie Oliver's mentor and Antonio Carluccio's travel partner on Two Greedy Italians. His latest cookbook Gennaro's Verdure – which celebrates seasonal vegetables – is out now.  On the podcast he tells Liv and Lara about his upbringing on the Amalfi coast, what he's learnt from Jamie Oliver and how he came to love fish and chips.  Photo credit: David Loftus 

Alex Jackson is the founder of Sardine and currently head chef at Noble Rot, Soho. His cookbook Frontières: the food of France's borderlands is available now.  On the podcast, he tells Lara and Liv why the smell of chip fat reminds him of home, how his interest in cooking was ignited during time spent at university France, and divulges his desert island meal. 

Thomas 'Hal' Robson-Kanu is former professional footballer who was part of the Welsh team that reached the semi finals of Euro 2016, thanks largely to a memorable goal he scored against tournament favourites Belgium. He is also the founder of The Turmeric Co. On the podcast, Thomas tells Lara and Liv how his Welsh and Nigerian heritage influenced the food he ate as a child, how turmeric was the miracle cure to an injury-ridden early career and how footballers prepare nutritionally for big games.  

Professor Charles Spence is an experimental psychologist at the University of Oxford. His research focuses on how an in-depth understanding of the human mind will lead to the better design of multi-sensory foods and products. He is the author of several books including his most recent, Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living. On this episode he talks about how he started experimenting with food and the human senses, working with Heston Blumenthal, and how he doesn't understand ice-cream.

Edward Stourton is a broadcaster who has worked as foreign correspondent for the BBC, Channel 4 and ITN. He is the presenter of BBC Radio 4's Sunday Program, and presented the Today Program for ten years. He has authored eight books including his most recent, Sunday: A History of Religious Affairs through 50 Years of Conversations and Controversies which is available now.  On the podcast, he recalls chocolate-stuffed baguettes on Swiss ski slopes, reveals the disappointing breakfast options in the Today Program green room, and explains why heaven is eating oysters to the sound of trumpets.