Claim OwnershipTable for Two
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Join host and Professional Life Coach, Emily Brower, as she shares her perspective and insight on all things life. If you don't leave each episode with something to think about, then I'm not doing my job! I hope to help you tap into your own thinking, as that's where your power for lasting change lives.
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You are one powerful decision away from getting "unstuck". Tune in to hear what I mean! To join The Self-Love Project, visit www.emilybrower.com and click on The Self-Love Project to check out your joining options. I'll be waiting for you!
This week I share a bit about how I teach weight loss, and how those tools translate to other areas of your life. The Self-Love Project is open for enrollment. Visit www.emilybrower.com, click The Self-Love Project at the top of the page, and select the membership option that's right for you. See you inside! xo Emily
As I prepare my membership for boundary work over the next couple of months, I'm reminded that we can often get confused about what a boundary even is! If you think you struggle with telling people no and with setting expectations in your life, I encourage you to listen!
To join the membership and the boundary work we are about to do, head over to www.emilybrower.com, click on The Self-Love Project at the top of the screen and scroll down to find the enrollment option that works for you.
I'll see you inside the membership!
xo Emily
In this episode, I am unlocking module one from inside the membership and sharing it with you here! Ditch the Diet consists of 12 modules altogether. Enjoy module one on me! Why? So you can start taking steps today towards your weight loss goals.
In this episode I share a coaching session that I had with a client who was feeling a lack of motivation and was questioning her commitment.
To learn more about Christy's 2 businesses, please feel free to visit and follow her here:
https://www.facebook.com/christyfeikeressentials
and
Glory Flower Farm
If you are interested in working with Emily and joining The Self-Love Project monthly membership, head to Emily Brower Life Coaching, click on The Self-Love Project at the top of the page and choose the membership option that best fits your needs. I look forward to working with you!
Emily
Last week I talked about how to identify your feelings and take ownership of them. This week I talk about how feelings are related to weight loss and hunger! If you'd like to learn more about working with Emily, please visit www.emilybrower.com and book a free call.
Feelings are the reason we do or don't do ANYTHING in our lives! When we learn to see our feelings as our power source, our guide, the road ahead starts to seem more manageable.
Tune in to learn how you can start paying attention to your feelings from a whole new perspective. I'd be honored if you'd share this episode with a friend you think could benefit from listening in!
Don't forget to Like and Follow Emily Brower Life Coaching on Facebook for more nuggets of wisdom throughout the week!
In this episode I give an update to the goals I shared last week in my personal life and my business. Did I get moving on my goals or put it off? Also, I share how having a passion project can help kickstart your weight loss OR kick it into high gear if you're already on a path of losing weight. To learn more about The Self-Love Project or to work with Emily, visit www.emilybrower.com and click the link at the top "Self-Love Project"
For me, September brings with it an energy of change and transition. Many humans avoid change at all costs. In this episode I share the changes I'm focusing on both in my personal life and my business. Before you can create change in your life, you first need to identify what needs changing. Where could your habits and routines be upleveled? I also share a strategy for tracking your commitment towards your goals.
Are you trying to add exercise back into your routine, but feeling guilty for taking the time? Listen in as this member gets coached on why she's feeling guilty about exercising and what she realizes the truth about her story really is! Ditch the Diet opens again August 15th. Visit www.emilybrower.com to learn more and to join. If you liked this episode, please take a moment to subscribe, share with a friend who needs to hear it and leave us a review!
If you're on a weight loss journey or about to start one, I highly encourage you to find a weight loss coach you can connect with. In this episode, I share why I think having a coach makes all the difference.
Decisions shape your life. Decisions you've made, decisions you are making, and decisions you've yet to make. Who is in control of the decisions in your life?
In this episode I explain the hunger scale and how to start trusting your body's hunger cues to determine when to eat and how much.
In this episode, current member Pamela shares her weight loss story and her new perspective. From starting Weight Watchers and losing over 100 pounds, to regaining 80 pounds and finally losing her weight again for the last time with Ditch the Diet, Pam tells all! If you've got a regain on your hands and are wondering what your next step might be, give this episode a listen. To learn more, please visit www.emilybrower.com and follow Emily Brower Life Coaching on Facebook!
Evaluating your thinking about money is worth your time. Do you tie your self-worth to your net worth? Give a listen for my money beliefs and how they've evolved over time.
While we may not have control of the circumstances around us, it's not our circumstances that define our current state of mind. It's our thinking. Give this episode a listen for my explanation of the difference between unnecessary suffering and clean pain.
What is a beginner? More importantly, what does it mean to you to be a beginner?
There's risk associated with trusting fully. But I also believe there's risk in never learning to trust and pick up the pieces if that trust is broken. In this episode I ask come basic questions about trust. Where does it come from? Is it learned or instinctual?
In this episode I talk about the decisions that you make and how those decisions affect your inner peace and overall happiness.
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