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Tabling Thoughts

Author: SOLMAZ BARGHGIR

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In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.
The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide.
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: admin@barghgir.com
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

22 Episodes
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The Miracle of Meditation to Overcome FearSelf Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Email: admin@barghgir.comSolmaz_Barghgir_Coach InstagramTabling Thoughts InstagramLam Ta Kalaam CastBoxLam Ta Kalaam Apple PodcastWebsite: www.barghgir.comYouTube: https://youtube.com/@solmazbarghgirSelf Steam CourseRelationsh...
What is Toxic Positivity?What are the differences between toxic and real positivity? Am I extra positive? Am I realistic?In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment and I will come with several techniques and solutions to overcome this kind of toxic positivityThe Miracle of Meditation to Overcome FearSelf Steam CourseRelationship CourseStress CourseMusic:Song: Retro ...
Episode 20- Languishing

Episode 20- Languishing

2024-10-0410:495

Have you ever felt unmotivated but not exactly depressed? This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it.Self Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCO...
In this episode I talk about Imposter Syndrome. Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self doubt of imposter syndrome and build confidence. Self Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00...
In this episode of the "Tabling Thoughts" podcast I talk about the art of apology. How to mend broken trust and rebuild connections. Discover the key elements of a sincere apology, the steps to deliver it effectively, and the profound impact it can have on healing relationships. Tune in as we explore how acknowledging mistakes, expressing genuine regrets, and committing to change can transform your connections, and restore trustSelf Steam CourseRelationship CourseStress CourseMusic:...
In this episode of the "Tabling Thoughts" podcast I dive into the complexity of modern dating from ghosting to gaslighting. I talk about the modern dating challenges and how to overcome them, from the confusion and rejection of ghosting to the self doubt and anxiety of gaslighting.Self Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Emai...
In this episode of the "Tabling Thoughts" podcast I delve into the powerful world of emotional intelligence and its transformative impact on relationships.Discover the secrets to deeper connections, stronger bonds, and healthier communications as we explore how understanding and managing your emotions can enhance your love-life and foster fulfilling relationship.Join us for this insightful episode and unlock the key to emotional mastery in your personal connections.Emotional Intelligence by D...
Episode 15- Micro Habits

Episode 15- Micro Habits

2024-07-2608:224

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
Episode 5- Future Faking

Episode 5- Future Faking

2024-03-0810:376

In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life.The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Self Steam CourseRelati...
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Comments (38)

zohreh bakhtiari

I was lead here by "lam ta kalam"

Oct 31st
Reply (1)

minoosh

how the volume of audio is down! fix it !!

Oct 31st
Reply (1)

Mehrnaz Shahriari

👌🏼🙏🏼🌹

Sep 15th
Reply

Rana shakersafat

thanks to you dear solmaz💗 I'm learning English and this gonna help me , also this episode was a reminder for making my habits

Aug 3rd
Reply

aigin ariyad

thank you ❤️🙏🏼🌸

Jun 9th
Reply (1)

Hannane Karimi

Very informative!👍🏽

Jun 8th
Reply

Samira

I appreciate your efforts and your sweet accent. Keep going

May 27th
Reply

Samira

I appreciate your efforts Solmaz. I really enjoy this podcast with your accent keep going

May 27th
Reply

ADELEH M.MOUSAVI

خب من همیشه عاشق گوش کردن پادکست های فارسیتون حین انجام کارهام بودم. الان همشون رو دارم به انگلیسی گوش میدم که چه تمرین لیسنینگ معرکه ایه برای من

May 18th
Reply

S G

Thank you Solmaz 🌸

Apr 19th
Reply

Farzan

love you solmaz joon💚 very perfect👌

Mar 12th
Reply (1)

prgk_marketing

it was amazing and helpful thanks 😊

Feb 21st
Reply

ID24631713

Just in time for easing my guilt, thanks loads

Feb 12th
Reply

Bahar

🦋🍬🫀✨

Feb 11th
Reply

Elahe Mahdavi amiri

love it💚 thanks solmaz jan

Feb 5th
Reply

Azadeh Rahimi

very good🌹

Feb 4th
Reply

Ali Hosseini

مرسی از پادکست های فوق العاده تون امیدوارم مثل پادکست های فارسی خیلی زود گسترش پیدا کنه 🙏🏻

Jan 31st
Reply

Z Z.a

سلام سولماز جون خيلي خوشحالم كه شروع كردي به درست كردن اپيزودها به زبان انگليسي من عاشق پادكست هات هستم و تمرين زبان ميكنم باهاشون همچنين با همين فرمون برو جلو كه داري خوب ميري دَم شما گرم❤️❤️❤️

Jan 26th
Reply

Shahrzad Mokhtari

😍

Jan 24th
Reply

Shahrzad Mofidi

I really liked it. it was great solmaz joon. Go for it👍❤️

Jan 16th
Reply
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