Claim OwnershipTabling Thoughts
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Description
Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
Email: admin@barghgir.com
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website: www.barghgir.com
YouTube: https://youtube.com/@solmazbarghgir
27 Episodes
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Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and discover the mindset shifts and small steps that lead to transformations at any age. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun R...
2Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. Tune in to the 26th episode of ‘Tabling Thoughts’ and learn more about generational trauma, the signs, causes, and techniques to deal with it. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Co...
Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happens and how to heal. let's explore the different aspects of compassion fatigue and how to protect yourself from burnout. In the 25th episode of "Tabling Thoughts" podcast we are going to discover the signs and solutions for compassion fatigue. Link to Reflect and Colour Book by Solmaz Barghgir Setti...
Are you drowning in clutter? physically, mentally, or emotionally? in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things that truly matters. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version Lice...
Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions. If you're interested in this topic the 23rd episode of "Tabling Thoughts" podcast is for you to listen to. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Str...
What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it. Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram T...
What is Toxic Positivity? What are the differences between toxic and real positivity? Am I extra positive? Am I realistic? In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment and I will come with several techniques and solutions to overcome this kind of toxic positivity Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam C...
Have you ever felt unmotivated but not exactly depressed? This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it. Link to Reflect and Colour Book by Solmaz Barghgir Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Ma...
In this episode I talk about Imposter Syndrome. Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self doubt of imposter syndrome and build confidence. Link to Reflect and Colour Book by Solmaz Barghgir Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commerci...
In this episode of the "Tabling Thoughts" podcast I talk about the art of apology. How to mend broken trust and rebuild connections. Discover the key elements of a sincere apology, the steps to deliver it effectively, and the profound impact it can have on healing relationships. Tune in as we explore how acknowledging mistakes, expressing genuine regrets, and committing to change can transform your connections, and restore trust Link to Reflect and Colour Book by Solmaz Barghgir S...
In this episode of the "Tabling Thoughts" podcast I dive into the complexity of modern dating from ghosting to gaslighting. I talk about the modern dating challenges and how to overcome them, from the confusion and rejection of ghosting to the self doubt and anxiety of gaslighting. Link to Reflect and Colour Book by Solmaz Barghgir Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS...
In this episode of the "Tabling Thoughts" podcast I delve into the powerful world of emotional intelligence and its transformative impact on relationships. Discover the secrets to deeper connections, stronger bonds, and healthier communications as we explore how understanding and managing your emotions can enhance your love-life and foster fulfilling relationship. Join us for this insightful episode and unlock the key to emotional mastery in your personal connections. Link to Reflect and Colo...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and quality of life. The other podcast that Solmaz produces is titled "Laam ta Kalam" which is well-received in Farsi. It focuses on the challenges faced by Iranian immigrants worldwide. Link to Reflect ...
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❤️🌹
your my coach but you dont know that! 😍❤️🫶🏻✨🌹
I was lead here by "lam ta kalam"
how the volume of audio is down! fix it !!
👌🏼🙏🏼🌹
thanks to you dear solmaz💗 I'm learning English and this gonna help me , also this episode was a reminder for making my habits
thank you ❤️🙏🏼🌸
Very informative!👍🏽
I appreciate your efforts and your sweet accent. Keep going
I appreciate your efforts Solmaz. I really enjoy this podcast with your accent keep going
خب من همیشه عاشق گوش کردن پادکست های فارسیتون حین انجام کارهام بودم. الان همشون رو دارم به انگلیسی گوش میدم که چه تمرین لیسنینگ معرکه ایه برای من
Thank you Solmaz 🌸
love you solmaz joon💚 very perfect👌
it was amazing and helpful thanks 😊
Just in time for easing my guilt, thanks loads
love it💚 thanks solmaz jan
very good🌹
مرسی از پادکست های فوق العاده تون امیدوارم مثل پادکست های فارسی خیلی زود گسترش پیدا کنه 🙏🏻
سلام سولماز جون خيلي خوشحالم كه شروع كردي به درست كردن اپيزودها به زبان انگليسي من عاشق پادكست هات هستم و تمرين زبان ميكنم باهاشون همچنين با همين فرمون برو جلو كه داري خوب ميري دَم شما گرم❤️❤️❤️
😍