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Description
Link to Reflect and Colour Book by Solmaz Barghgir
Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Email: admin@barghgir.com
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Website: www.barghgir.com
YouTube: https://youtube.com/@solmazbarghgir
38 Episodes
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Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 2, stay tuned for the next episode and make sure you've listened to part 1. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overco...
1Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 1, stay tuned for the next episode! Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relation...
You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the psychology behind “Emotional Unavailability”. The fantasy that keeps us stock and the quiet heartbreak of loving people who can not love us back! Its not your fault! But, it's your pattern, and patterns can be broken. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditatio...
You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters? where does our sense of worth really come from? How do we stop performing and start belonging to ourselves? Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Cop...
Have you ever said, “I’m so tired,” but couldn’t quite explain why? Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind. In this episode, we explore the many faces of fatigue and why it’s more complex than we often realize. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress C...
Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt. You’re safe… but your heart is heavy. You laugh… and then guilt creeps in. In this episode of Tabling Thought, we unpack the quiet weight of survivor’s guilt—that uneasy feeling of being okay while others are hurting. Is your peace a betrayal? Can you hold space for your own joy without denying someone else’s pain? Let’s explore how to sit with this complex emotion, without abandoning yourself in the process. Link t...
Are you truly at peace — or just afraid of conflict? Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the power of speaking our truth. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz B...
Ever wonder why you keep attracting the same kind of person, even after all that healing? It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this happens and share practical techniques to help you break the cycle and create healthier relationships. Tune in and take the next step in your healing journey. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Sel...
It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together quietly. in the 30th episode of "Tabling Thought" podcast we finally give that invisible work a voice. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and...
Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will explore the cultural roots of silence the emotional toll of immigration and how we can begin to heal, so let's break the silence together. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course...
You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all ?!”. In this episode we will talk about when success doesn’t feel like enough and why high achievers still feel empty. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Co...
Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and discover the mindset shifts and small steps that lead to transformations at any age. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this pod...
Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. Tune in to the 26th episode of ‘Tabling Thoughts’ and learn more about generational trauma, the signs, causes, and techniques to deal with it. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Co...
Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happens and how to heal. let's explore the different aspects of compassion fatigue and how to protect yourself from burnout. In the 25th episode of "Tabling Thoughts" podcast we are going to discover the signs and solutions for compassion fatigue. Link to Reflect and Colour Book by Solmaz Barghgir Setti...
Are you drowning in clutter? physically, mentally, or emotionally? in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things that truly matters. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are...
Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions. If you're interested in this topic the 23rd episode of "Tabling Thoughts" podcast is for you to listen to. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Str...
What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it. Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal conseque...
What is Toxic Positivity? What are the differences between toxic and real positivity? Am I extra positive? Am I realistic? In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment and I will come with several techniques and solutions to overcome this kind of toxic positivity Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam C...
Have you ever felt unmotivated but not exactly depressed? This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it. Link to Reflect and Colour Book by Solmaz Barghgir Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr....
In this episode I talk about Imposter Syndrome. Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self doubt of imposter syndrome and build confidence. Link to Reflect and Colour Book by Solmaz Barghgir Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barg...
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Loveee your podcasts 🩷
enjoyable 🥰
Im your number one fan Solmaz Thank u very much to putting erffort in to ure both podcasts
really it was great❤
عالی بود یه جاهاییشو نفهمیدم کاش زیر نویس داشت
very good , I understand your episode
❤️❤️❤️❤️
perfect i loved it
🤩🤩🤩🤩
perfect👌🏻
❤️🌹
your my coach but you dont know that! 😍❤️🫶🏻✨🌹
I was lead here by "lam ta kalam"
how the volume of audio is down! fix it !!
👌🏼🙏🏼🌹
thanks to you dear solmaz💗 I'm learning English and this gonna help me , also this episode was a reminder for making my habits
thank you ❤️🙏🏼🌸
Very informative!👍🏽
I appreciate your efforts and your sweet accent. Keep going
I appreciate your efforts Solmaz. I really enjoy this podcast with your accent keep going