Welcome to the podcast where we keep it real! In today's episode, we're delving into the concept of "Pick-Me Syndrome" and its surprising connection to the buzz around the 2023 Barbie movie. Join us as we dissect the behaviors associated with being a "Pick-Me Girl," exploring the subtle ways individuals seek validation through self-promotion and downplaying their peers. From social media humblebrags to oversharing, we're examining the nuances of this phenomenon and its implications on modern relationships. Then, we'll shift our focus to the 2023 Barbie movie, a childhood favorite that's stirred up quite a controversy. We'll discuss the criticisms surrounding its portrayal of Barbie and her rebranding. Could Barbie herself be pushing you to fall into the trap of the pick me curse? Grab your favorite beverage, pen, and journal, and tune in as we navigate through the complexities of Pick-Me Syndrome, internalized misogyny, and its relevance in today's society. Whether you're intrigued by psychology or just looking for some food for thought, this episode has something for everyone. Let's dive in with this episode's journal prompts: have I ever prioritized male validation above being myself? do you continue to do so? what did Barbie mean to you before the movie and how did that change after the movie?
Get ready to ride the wildest rollercoaster of emotions with Take Care Mi Vida! Join us as we strap in for a hilarious and heartwarming journey through the ups and downs of emotional awareness. From laughing fits to tear-jerking moments, we'll explore the world of feelings and how they shape our daily lives. With quirky anecdotes and goofy hosts, this episode is guaranteed to make you question what youve been feeling. So grab your emotional popcorn and tune into our podcast for a joyride you won't soon forget. Get ready to laugh, cry, and maybe even learn a thing or two about embracing your inner goofball! This episode's journal prompts are: 1. what discomforts are you experiencing at this moment? 2. What's something small you could do every day or every week that would bring you joy?
Welcome to the latest episode of [Podcast Name], where we dive into the realities of New Year's resolutions. In this episode, we take a candid look at both our achievements and the resolutions that lingered from last year. Join us for a thoughtful discussion on how we successfully tackled some goals in 2023, and the resolutions that perhaps slipped through the cracks. Did your daily workout routine stick, or did you find yourself sleeping in and catching up on some rest? Was that self-help book a game-changer, or did you end up communicating through emojis? We'll share honest reflections, a few laughs, and insights into why some resolutions didn't quite make the cut. Plus, we've got self-compassion to help you try again in 2024. Tune in for a balanced and relatable conversation about the journey of self-improvement. Listen now for a fresh perspective on the highs and lows of setting and achieving resolutions.
In this lighthearted and goofy episode, we discuss the big D: Discipline. From comfort to discomfort and uncomfortable, we navigate the sweet spot of growth. Join us as we explore the quirks of various emotions, and perhaps even uncover the secret to good habits. Get ready for a comfortable discussion about discomfort! This episode's prompts are: 1. when was the last time you experienced discomfort to achieve something? 2.What were you taught about discipline as a child?
ITS CUFFING SZN...sike. In this episode we talk about the pressure of the holiday season and staying/finding relationships both romantic and friendly that do not suit you or prioritize your well being. It is so important that we do not settle for less for the sake of not being alone. Listen in to hear more about loneliness, being alone, and prioritizing yourself. Plus we have a fun fall bucket list at the end of the episode!
ITS VIRGO SEASON!!! Me and my sister are tackling the topic of productivity and passion (a virgo's strengths) and discussing their worst enemies, perfectionism and procrastination. I am super sure many of you can relate to the difficulty of wanting to do something and not being able to complete due to fear of failure or failure to launch. Join us in journaling the questions listed below to reflect on how we approach new projects! what is a current passion or project you have been wanting to pursue? what are some obstacles keeping you from said project? How has perfectionism helped you and how has it hindered you?
In this episode, we tackle the importance of self-compassion and its impact on our mental health. We get real about how hard it is to change negative self-talk and how it is a never-ending journey to be kinder to ourselves. We talk about Dr. Neff's findings in her research on self-compassion and begin to explore our personal experiences with it. We encourage you to use the journal prompts discussed in the episode and listed below to reflect on your perspectives and experiences. what is one expectation that you have of yourself that you can stop pressuring yourself to meet? what is one skill you could learn that will help you handle a current stressful situation? how can you start learning it?
Self-esteem is a foundational part of self respect and allowing yourself to surround yourself with the values you wish to align with. We have some journal prompts that will help reflect areas of your life that make you feel good to narrow down what areas to focus time and energy in to help your self-esteem flourish.What are your strengths in relationships (kindness, empathy, etc.)?When do you feel most confident?
There are some words that are important to define to have a better understanding of how you move through the world. what kind of relationships you WANT to participate in, which ways you WANT to be loved, what kind of success you WANT, and so on and so on. Without your personal definition of these preselected words, you might find yourself in loveless relationships, overproductive work, and overall abusive and toxic environments. Let's practice some self-discovery as we define what these words mean to us. In order to change our surroundings we have to define what that change will look like. This Week's prompts are listed below, feel free to journal before or after the episode as we discuss our definitions, how we defined them, and what they mean to us. What does success feel like to you and why? What does respect look like? What does love mean to you? What does healthy mean to you? Follow us on instagram and tik tok @ takecaremivida
On this week's episode, we hand-selected 4 journal prompts to ease you into journaling (in case you’ve never journaled before). These prompts are meant to help you gauge who and where you are right now without focusing on where you’re going. Before change, you must first figure out what you don’t need to change, and what is working. What are you grateful for and why? These questions start you off (hopefully) feeling positive, reflective, and present. You can answer 1, 2, or all of them in a journal/computer before or after the podcast episode. We’ll discuss our answers and provide supplemental questions to some of these questions. We are so excited and can’t wait to be all up in your ear♥️what are your current priorities?What is important to me and why is it important?what is keeping you from leading the life you dream of?what is your favorite part of the life you are currently living?
HEY Y'ALL!! It's Gisela/Chela and Lucy Live (but not really). Can you tell we winged our introduction? We really wanted y'all to get to know us and our intentions for this podcast. Let's banter together as we get to know ourselves and each other. In this introduction, we talk about our age, career, intentions, aspirations, interests, hobbies, fur babies, and even our zodiac signs. We would love it if you stay tuned for our next few episodes.