Take Up Space Podcast

Sometimes we shrink ourselves to make others feel comfortable. We have conversations about breaking that cycle to become more self-aware and confident in who we are.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support</a>.

Healing is Work

This week, we're so excited to share that Leah is joined by the incredible Kathy Mou, the host of Ignite Your Power: The Kathy Mou Podcast. Their conversation is a beautiful exploration of healing and how it has positively influenced their relationships.What have you experienced in your healing journey?Follow our guest!kathymou.comhttps://www.instagram.com/kathy.mou/https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

06-18
45:33

Denise Young 2_22_24

Denise Young of Love in Action Kingdom Coaching joins us this week to discuss finding one's purpose. Have you found yours?Support our guest!https://www.loveinactionkingdomcoach.com/pages/home https://www.instagram.com/loveinactioncoaching/https://www.facebook.com/LIACC20/ https://www.youtube.com/channel/UCdc6NJ_lzAgs23q4lzuqxaQBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

03-05
40:46

Love Covers All - Juan Lee (Edited)

This week's guest is @juanleetheauthorhttps://www.linkedin.com/in/juan-lee-the-author/https://www.facebook.com/ClearJourneyIncFundraiser: https://www.zeffy.com/en-US/donation-form/2c87b756-fc61-4d78-93b9-9107c0eb6bca Thanks for supporting our guest!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

02-27
46:12

Ep. 119: Therapy Confessions

Follow the podcast https://linktr.ee/takeupspacepodBe sure to follow Jason! https://www.instagram.com/jj_newberry/ https://vsco.co/jjnewberry/gallery https://twitter.com/JJ_Newberry https://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

05-05
01:04:33

Ep. 118: Spring Has Sprung

Follow the podcast https://linktr.ee/takeupspacepod Be sure to follow Jason! https://www.instagram.com/jj_newberry/ https://vsco.co/jjnewberry/gallery https://twitter.com/JJ_Newberry https://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

04-18
53:39

Ep. 117: One-Dimensional Labels

Leah and Jason are back! During some much-needed time away Leah has learned how much communicating with others can lead to people creating taglines in real life to introduce themselves. Reducing yourself into a tagline can help to identify a small part of you, but it doesn't accurately articulate the nuance and beauty of who you truly are.Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

03-09
41:22

Ep. 116: The Weight of Leadership

00:00 The Weight of Leadership05:45 The Workplace Bully25:50 Pop Culture Break37:04 In Closing...Follow the podcast https://linktr.ee/takeupspacepodBe sure to follow Jason!https://www.instagram.com/jj_newberry/https://vsco.co/jjnewberry/galleryhttps://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj_newberry https://www.youtube.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

12-06
42:22

Ep. 115: Obituary Season

#championsofdiscourse #takeupspacepod #holidayseason This was a doozy of an episode, but a necessary conversation about how we process this time of year, Obituary Season. Please take care of yourself and connect with those who bring you joy.0:00 Intro03:49 Leah's tangents06:50 Obituary Season19:00 We Need Security to Feel Vulnerable35:47 Validate Your FeelingsFollow the podcast https://linktr.ee/takeupspacepodBe sure to follow Jason!https://www.instagram.com/jj_newberry/https://vsco.co/jjnewberry/galleryhttps://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

11-15
50:10

Ep. 114: From Extrovert to Introvert

#championsofdiscourse #takeupspacepod #podcast More than two years of being in a whole panoramic, and we're seeing the long-term social side effects of being isolated for so long in society at large and at home.Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

11-01
01:02:48

Ep. 113: Dynamic v. Passive Workplace

Follow the podcast https://linktr.ee/takeupspacepodBe sure to follow Jason!https://www.instagram.com/jj_newberry/https://vsco.co/jjnewberry/galleryhttps://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

10-05
49:50

Ep. 112: Woman King Boycott

#championsofdiscourse #takeupspacepod #womankingCostar: Jason MeltonSynopsis: Jason and Leah talk about #BoycottWomanKing and its implications in social media and Black HollywoodFollow the podcast https://linktr.ee/takeupspacepodBe sure to follow Jason!https://www.instagram.com/jj_newberry/https://vsco.co/jjnewberry/galleryhttps://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

09-30
29:03

Ep. 111: Good Times or The Cosby Show

#championsofdiscourse #takeupspacepod #podcast Which show did you enjoy watching?00:00 Intro10:40 Good Times or Cosby Show30:00 Have you no shame?Be sure to follow Jason!https://www.instagram.com/jj_newberry/https://vsco.co/jjnewberry/galleryhttps://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

09-23
01:01:32

Ep. 110: Gettin' Grown and Assertive

#championsofdiscourse #takeupspacepod #podcastJason and Leah talk about how important it has been for them to learn and practice asserting themselves in life.Follow Jason!https://www.instagram.com/jj_newberry/https://twitter.com/jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

09-16
38:41

Ep. 109: The Seattle Trip

#championsofdiscourse #takeupspacepod #seattle #podcast Jason came to Seattle and it was such a necessary break. It can be hard to break away from the titles and responsibilities of everyday life, but it's important to have a community where you can just be yourself.Follow Jason!https://www.instagram.com/jj_newberry/https://twitter.com/jj_newberryhttps://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

08-30
59:03

Ep. 108: Make Room for the Good Stuff

#championsofdiscourse #takeupspacepod #podcast What's getting in the way of your peace? We have a tendency to hold on to things that are draining us of our time and energy. Think about one thing you can let go of this week to make room for something new.Follow us on the socialshttps://linktr.ee/takeupspacepodBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

08-18
32:22

Ep. 107: Lessons in Letting Go

#championsofdiscourse #takeupspacepod #mentalhealth Letting go isn't always easy. Whether you're letting go of a relationship, a job, car, or watching your kids grow up. Leah discusses with Jason her process of letting go of her dog in her new chapter in life and her experience so far. Colt has been Leah's dog since he was a puppy and she never thought she'd have to let him go. But she's made peace with him going to a new family to bring them joy.Follow us on the socials!https://linktr.ee/takeupspacepodhttps://www.instagram.com/jj_newberry/https://twitter.com/JJ_NewberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

08-02
39:59

Ep. 106: Healing is Multidimensional

#takeupspacepod #championsofdiscourse #mentalhealth Let's be real, healing is not all butterflies and rainbows. Healing is a multidimensional, lifelong experience and it can be hard and painful. However, it is so worth it to be the person you're striving to be.Follow Jason!https://twitter.com/JJ_Newberryhttps://www.instagram.com/jj_newberry/Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

07-27
33:07

Ep. 105: Don't Poison the Well

#championsofdiscourse #takeupspacepod #podcastLeah and Jason are back after a much-needed break. They chat about how to navigate through the relationships and conversations where people in your circle are less than supportive. With everything going on in the world, it is important now more than ever to protect the little bit of peace you have.Follow Jason!https://www.instagram.com/jj_newberry/https://twitter.com/JJ_NewberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

07-19
44:29

Ep. 104: It's Our Podiversary!

#takeupspacepod #championsofdiscourse #podcast Take Up Space Podcast turns two this week! Thank you to all our supporters, the guests, the fellow creators, and especially my family and cohosts!!Follow and share our content!https://linktr.ee/takeupspacepodBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

07-05
32:26

Ep. 103: Stories that Made Us

Ep. 103: Stories that Made Us Costar: JasonSynopsis: Leah and Jason talk about school bullies, Jason's upcoming visit, and their first hangover.Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.

06-30
01:11:51

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