Take What You Need

This week on the Take What You Need podcast, we deep-dive into the psychology of one of my favourite shows, HBO's Succession. The hallmark of great literature and media is that it holds up a mirror into our society on a macro scale, and the condition of humanity on a microscale, and Succession does that with equal doses of drama and comedy. This episode touches on generational patterns, the sibling experience and the TRUE meaning of the word ‘succession’. ESSENTIAL FAQs: Do I need to have watched Succession to enjoy this episode? No, I explain everything so hopefully it’s interesting Are there spoilers? Yes, only a couple. Approach with caution (tbh, where have you been and why aren’t you caught up?) IN THIS EPISODE: Why I think describing the Roys as ‘bad people’ actually misses the point I give a snapshot of just how deep and brilliant this show is in my eyes… How annoyed I’d be if I was Connor Roy ls a look into 2053, when we have a Succession reboot 👀 Let me know what you think! SHOW NOTES & LINKS: abiola.substack.com SOCIAL: Subscribe: abiola.me/subscribe Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola YouTube: https://www.youtube.com/@abiolatv Everything else: abiola.me

If I could, I'd describe it in a single word: identity. But who really knows what that means? So instead I'll say: the words we speak (and the paradigms they're based on) become the house that we live in. In this episode, I explore how the narratives that our friends, family, counsellors and external sources like enneagrams and zodiac signs shape our lives. And what to do about that. Mentioned in this episode: Everything you need to know about doing a sozo Stephanie Ike’s new teaching series Muyiwa Awoniyi’s recent podcast episode Loved this episode? Share with a friend and follow/like this podcast so we can keep it running Keep up with me on social Subscribe and leave a comment: abiola.substack.com Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola

“Pay me my worth” “If someone doesn’t want to pay me, they don’t respect me” “Why would I pay them if I can just do it myself?” “I don’t want to give away 10% of MY MONEY” “Money isn’t important to me” The above, and other stories we tell ourselves, hold us back more than we realise. Today we’re going to work on releasing more abundance into our lives, via four of my top (and slightly alternative) philosophies and principles. It starts with our mindset. P.S. as I've added a visual element to my podcast, production has been… long! Thank you for your patience during my silence. We back baby! Disclaimer: Obviously I’m not a financial advisor, this one is all about what happens up here *taps head*. For more structured support here are some helpful resources: Book “Real Artists Don’t Starve”: https://www.amazon.co.uk/Real-Artists-Dont-Starve-Goins/dp/1400201020 Book “Beyond Blessed”: https://www.amazon.co.uk/Beyond-Blessed-Perfect-Overcome-Financial/dp/1546010084 Follow Abadesi Osunsade: https://www.linkedin.com/in/abadesi/ Follow Bola Sol: https://www.instagram.com/bola_sol Share with a friend and follow/like this podcast so we can keep it running Keep up with me on social Subscribe: abiola.me/subscribe Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me

There's SO much talk about masculine and feminine energy, but what does it actually mean? In this episode we break down the concept, its potential roots, its spiritual context and how I apply it to my work, relationships and more.  Share with a friend and follow/like this podcast so we can keep it running Keep up with me on social Subscribe: abiola.me/subscribe Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me

We've ALL been there. If you're a creative (spoiler alert: we all are), you'll know the struggle is real. In our algorithmic world, distraction, comparison and imitation make it even harder to come up with fresh ideas. The deadly creative block - and today, we'll attempt to unblock it. Enjoy! Share with a friend and follow/like this podcast on your local platform! Mentioned in this episode: The tweet about Twitter, Tyler Perry and DVDs Rick Rubin on not creating for the audience [video] Keep up with me on social Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me

We're a month into 2023, but for me, the ‘New Year’ lasts for a good 3 months 🙏 If you follow me on Instagram, you may have seen me coming for vision boards *shock* — don't cancel me yet. And don't get me wrong, I love visions, and I love visuals. But before you start adding things to your vision board, make sure your vision is coming from the ideal source. The source that goes the distance, the source that sustains you when the trends shift. Today, I explain how. Listen now and enjoy! Mentioned in this episode: "Beyond Blessed" (Book) Luke 1:26-38 Galatians 3:3 Oprah and Virgil - here Keep up with me on social Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me

“If I don’t keep going, everything's going to fall apart" “If I don’t take this opportunity, who knows when the next one will come” There’s definitely value in seizing the day, but what happens when you become stuck in a cycle of constantly working? What happens when you’re exhausted in a way that sleep cannot repair? Is it really a good life if you’re constantly counting down until your next holiday to exhale? In this week’s episode, I answer the question “How do you navigate burnout and the need to always perform?”. The short answer? The life-changing practice of the Sabbath As we prep for 2023, it’s only right that we’re in a season of hibernation — extended sabbath if you will. Now is the ideal time to integrate true sabbath into your daily life. Timestamps 00:00 - Introduction: why a ‘spa day’ or ‘sleeping more’ isn’t enough 04:08 - How it started for me - 2 years in the process 07:40 - What it looks like for me right now 09:58 - The benefits you can expect from practicing the Sabbath What next? Submit a question via: abiola.substack.com Instagram: instagram.com/abxola TikTok: tiktok.com/@abxola Contact: info[at]abiola.me

How would your energy shift if you KNEW that growth/success was guaranteed? A game-changing (and spiritual) antidote to imposter syndrome. Timestamps 00:00 - Intro 02:00 - The questioning and doubt that comes when embarking on big goals 02:38 - The story that changed my perspective 06:55 - The two things I’ve learned from this story 12:37 - What about the things I don’t have? What next? Submit a question via: abiola.substack.com Instagram: instagram.com/abxola TikTok: tiktok.com/@abxola Contact: info[at]abiola.me

How do you build confidence in a world where there's so much comparison and uncertainty?  We're getting RIGHT into it this week with our first-ever proper episode, submitted anonymously via our question box. Thanks for being so open with our questions! Timestamps 00:00 - Intro 01:22 - Different types of confidence 02:43 - The 4 key principles to confidence (a summary) 04:04 - 1) I'm here for a reason 08:40 - 2) Get comfortable with the fact that confidence won't be consistent 13:25 - 3) This is YOUR life on YOUR terms 17:30 - 4) Play the long-game and forget milestones 20:33 - BONUS - Develop a strong vision What next?  Submit a question via: abiola.substack.com Instagram: instagram.com/abxola TikTok: tiktok.com/@abxola Contact: info[at]abiola.me Links mentioned in this episode Buying Beverly Hills - https://www.netflix.com/title/80993568

Honestly, I'm just happy to be back. Here's what to expect. For more, follow: instagram.com/abxola Submit a question and become a subscriber: abiola.substack.com Get ‘Take What You Need’ the book: https://bit.ly/twynbook Music by Elysium Audio Labs Track: “Ocean Park” 

Did you know that Team “No Days Off” and Team “Self-Care” have more in common than we think? They both focus on the physical — what we are (or are not) doing. But REAL rest is bigger than that, it’s bigger than finding a balance in the physical. It starts in the spiritual, and you can access it today.  This is a concept I preached recently at church, and I’m excited to finally share it with you, my Inner Circle. For more content to inspire your spiritual journey, visit abiola.me. Instagram: @abxola

So it makes sense that in May, Mental Health Awareness month, we lean in. It makes sense that we take extra special care to feed our souls and protect our minds in the process. Navigating our mental health can sometimes feel like a minefield. This year, I’ve juggled multiple responsibilities, being stretched beyond my mental and physical capacity. And while I’ve not won every battle, these five tips have helped me to thrive even when I thought that I had run out of options. Download your free Blueprint to Journal here Subscribe to the Inner Circle newsletter here Follow Abiola on Instagram & Twitter

Sometimes bitterness and jealousy are reasonable. By this he meant that sometimes we have a valid reason, and  it’s logical to have negative feelings towards someone.  But all because it’s reasonable or logical, doesn’t make it okay. It doesn’t confirm that you’re on the right path, only God does that. This was major for someone like me, because I learned that logic and “what works” for others is not always the right path for us. Logic and reason only get you so far, there’s something that goes beyond them… something spiritual.

Have you watched someone else do or say the thing you had been planning to do but you were too afraid to go for it? You had spent time analysing, getting advice and wondering whether you should take the leap… and now someone else has.  We ask ourselves: What will people say? What if it doesn’t work out? What if they judge me? So many decisions in life feel like “life or death”. Maybe not literal life or death, but societal, emotional and financial.  And eventually, we default to living a life that’s smaller than what it was meant to be, and who wants that? Definitely not me. That’s not why we’re here. That’s probably not why you’re reading this right now. This week’s episode is all about this. Enjoy.  If you’re a visual person, you can now subscribe to my YouTube channel And these things stop us in our tracks.They paralyse us.  Get the podcast to your inbox (incl. links to clips and items mentioned in the episode) ⁠⁠⁠⁠https://abiola.substack.com/⁠⁠⁠⁠ Follow Take What You Need on social ⁠⁠⁠⁠https://www.tiktok.com/@takewhatyouneedpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/takewhatyouneedpodcast/⁠⁠⁠⁠ Follow Abiola on social ⁠⁠⁠⁠https://tiktok.com/@abxola⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/abxola/

ICYMI, I published the first of many life updates over the weekend. Take a look and vote on what you think! Manifestation. What do you think of when you hear the word? Do you think it’s unrealistic, or do you think it represents a movement that is in fundamental opposition to your values? One thing that’s interesting to me is some of the ‘newest’, ‘trendiest’ terms can be traced back to ancient spiritual principles. It’s not as ‘out there’ or as ‘selfish’ as people think. On the other hand, it’s actually an essential part of what it means to live a life that is truly aligned with your inner self, that brings a level of peace that has no comparison. I’d say the art of manifestation is one of the reasons I’ve been calmer and at more peace for the last 4 years straight, despite the uncertainties and challenges of life. In this episode, I unpack some of the most impactful, yet rarely discussed elements of manifestation… from a spiritual lens. Enjoy! Let's talk Get the podcast to your inbox (incl. links to clips and items mentioned in the episode) ⁠⁠⁠⁠https://abiola.substack.com/⁠⁠⁠⁠ Follow Take What You Need on social ⁠⁠⁠⁠https://www.tiktok.com/@takewhatyouneedpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/takewhatyouneedpodcast/⁠⁠⁠⁠ Follow Abiola on social ⁠⁠⁠⁠https://tiktok.com/@abxola⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/abxola/