Take a Break from Drinking
Author: Rachel HartSubscribed: 1,648Played: 65,931
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Ep #201: Holiday Ritual
Ep #200: Celebrating You 2.0
Ep #199: I Feel Fine Saying No
Ep #198: I Can't Handle Not Knowing
Ep #197: Desire Confusion
Ep #196: Why We Need Cocktail Hour
Ep #195: Can I Trust Myself to Drink?
Ep #194: I Have Nothing to Complain About
Ep #193: Why Do I Have a Habit?
Ep #192: Drinking to Enjoy Who You’re With
Ep #191: Why Do I Keep Sabotaging My Success?
Ep #190: What It Takes to Say No
Ep #189: Everyone Drinks
Ep #188: Milestones
Ep #187: Change vs Control
Ep #186: Editing Your Drinking Mindset
Ep #185: Why Do I Keep Flip Flopping?
Ep #184: Why You Need to Depersonalize Suffering
Ep #183: Upside Denial
Ep #182: Abstinence vs. Moderation