Take a Break from Drinking
Author: Rachel HartSubscribed: 1,823Played: 79,482
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Ep #229: Alcohol as a Teacher
Ep #228: When the Urge to Drink Won’t Go Away
Ep #227: Taking Credit for Not Drinking
Ep #226: Drinking Intuition
Ep #225: A Songwriter’s Journey with Take a Break
Ep #224: Why You Shouldn’t Focus on Counting Days
Ep #222: Alcohol as a Boundary
Ep #221: Drinking at a Young Age
Ep #220: Chain of Events
Ep #219: Learning to Trust Yourself Again
Ep #218: What About My Family Tree?
Ep #217: Regret About Drinking
Ep #216: When Your Brain Is the Enemy
Ep #215: Absent Urges
Ep #214: Handling Grief Without a Drink
Ep #213: How a Sommelier Changed Her Desire
Ep #212: Alcohol and Sex
Ep #211: Knowledge vs. Know-How
Ep #210: Dreaming about Drinking