Take the Reins

In this episode we revisit the book I introduced you to at the beginning of this season, Cleaning Up Your Mental Mess, by Dr Caroline Leaf. I discuss what her 5 step process of mind management is and connect it to horses to help make the strengthen your why to do the work. I finish the episode by discussing the future of Take the Reins and some amazing adventures I have that will bring about a few changes, but MUCH inspiration to the podcast.Links Mentioned:https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1www.alongfortheride.proFollow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode we continue the conversation from the last episode about personality. This week we look at ways that both us and our horses protect ourselves when we do not have our mental, emotion and physical needs met. Links Mentioned:https://www.amazon.ca/Lets-Be-Honest-equestrian-journey/dp/B09B28Q21F/ref=sr_1_2?crid=1Y089XX0L7T9Q&keywords=lets+be+honest&qid=1641258617&sprefix=lets+be+honest%2Caps%2C117&sr=8-2Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1

In this episode we start the new year off with a potentially life-changing exercise that allows you the space and time to decipher between your traits and symptoms that are showing you need to make some changes in your life, relationships, boundaries, etc. This exercise is as powerful as you let it be and can help you understand yourself and your horse on a deeper level. Links Mentioned:https://www.amazon.ca/Lets-Be-Honest-equestrian-journey/dp/B09B28Q21F/ref=sr_1_2?crid=1Y089XX0L7T9Q&keywords=lets+be+honest&qid=1641258617&sprefix=lets+be+honest%2Caps%2C117&sr=8-2Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1

In this episode I share two bits of very exciting news, our final equestrian author interview and a chat about tuning your awareness into where and what you are feeling drawn to. We use the term draw in horsemanship to describe our horses desire to go towards what they find comfort in and I encourage you to look into what and why you are drawn to in life. Links Mentioned:Teresa L- https://www.instagram.com/citygirl_countrydreams/https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1

In this episode I share four more interviews with my equestrian authors of Amazon’s #1 best seller, Riding Through It. Meet Amber, Danielle S, Lexi, and Danielle C. These ladies inspire me everyday and I hope they do the same for you once you hear them here and read their full story in the book. Links Mentioned:Amber- https://www.instagram.com/varekai_ranch/Danielle S- https://www.instagram.com/danielleasmall/Lexi- https://www.instagram.com/lexibusse/Danielle C- https://www.instagram.com/danielle.crowell/https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1

In this episode I share some incredible news and three more interviews with my equestrian authors of Riding Through It. These ladies inspire me everyday and I hope they do the same for you once you hear them here and read their full story in the book. Links Mentioned:Kathleen- https://www.instagram.com/kathleen_arrowsmith/Mindy- https://www.instagram.com/mindy.l.schneider/Antonia- https://www.instagram.com/antonias_animal_acupuncture/https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1https://www.amazon.com/Riding-Through-Equestrian-Tested-Transformed/dp/1778001203/ref=sr_1_1?crid=1G3VK6OIXGZ6Y&keywords=riding+through+it&qid=1638241412&sprefix=Riding+Through+%2Caps%2C185&sr=8-1

In this episode I share three brief, but incredible interviews to continue introducing you to the authors of my latest book, Riding Through It, that will be available for purchase soon on Amazon. Next, I discuss the importance of offering our horses the grace they deserve to help us communicate with them in times where we find ourselves frustrated or angry. Links Mentioned:Caroline- https://www.instagram.com/carrieliz_/Teresa A- https://www.instagram.com/teresaalexanderarab/Stef- https://www.instagram.com/stefanie.am.ly/Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I share two brief, but special interviews to begin to introduce you to the authors of my latest book, Riding Through It, that will be available for purchase soon on Amazon. These ladies are lovely and I cannot wait for you to fall in love with them as I have. Next, we revisit the book I introduced you to at the beginning of this season, Cleaning Up Your Mental Mess, by Dr Caroline Leaf. I read from chapter 3 for you to understand WHY I chose to discuss this book and connect it to learning with and for our horses. Links Mentioned:https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I address two questions sent in from listeners that bring us back to some important questions to ask ourselves. The first question I cover is how to know if a horse is too much horse or if it is fear holding you back. I give three questions to ask yourself to help bring some scope to the situation. The second question is how to keep your sanity while your horse is injured. I love this question because it is a great opportunity to remind ourselves of our why and to separate the horse from our goals. Links Mentioned:https://www.amazon.ca/Lets-Be-Honest-equestrian-journey/dp/B09B28Q21F/ref=sr_1_2?dchild=1&keywords=nikki+porter&qid=1631550508&sr=8-2Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I give a quick update on what has been happening in my horse world for the last month, I share lessons reinforced at the Jim Anderson clinic this week and last, I fill you in on news for the coming weeks and months, and I share something heartwarming at the end for all you horse lovers!Links Mentioned:https://www.thecircleupexperience.comhttps://www.facebook.com/higherhorsemanship/https://www.instagram.com/nikkiportercoaching/https://www.horseradionetwork.com/shows/canada-horse-podcast/Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I share about a very special event that just occurred this past weekend and my excitement heading into a 3 day clinic with Horseman Jim Anderson. I have the privilege of learning from Jim for 6 days this year and am taking one listener question with me! If you have a question you would like to ask Jim, submit it either to my email or Insta for the chance to have me ask it and share the answer on next week's episode. Links Mentioned:https://www.amazon.ca/Lets-Be-Honest-equestrian-journey/dp/B09B28Q21F/ref=sr_1_2?dchild=1&keywords=nikki+porter&qid=1631550508&sr=8-2Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I dive into the topic of resistance. It is a topic we speak about a lot in regard to our horses, but when we shift our awareness to what it feels like in our own bodies it can help facilitate growth and forward movement for both ourselves and our horses. Links Mentioned:https://www.amazon.ca/Lets-Be-Honest-equestrian-journey/dp/B09B28Q21F/ref=sr_1_2?dchild=1&keywords=nikki+porter&qid=1631550508&sr=8-2Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I sit down with John haime, a Performance Coach, Speaker, Philanthropist, President of New Edge Performance, and Author of multiple books, including his newest - Ride Big, which he wrote specifically for equestrians. Our conversation leads us almost directly into Chapter 2 of his latest book where we speak about the importance of self-discovery and awareness as an equestrian. Topics in this podcast also include values, purpose, and influence as riders. This is a must listen episode!Links Mentioned:https://www.horseandriderbooks.comhttps://johnhaime.com/equestrian-athletes/https://www.amazon.ca/Conscious-Communicator-Connection-Inspired-Horsemanship/dp/1982217375/ref=sr_1_3?dchild=1&keywords=nikki+porter&qid=1634070156&sr=8-3Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/TikTok- @nikkiportercoaching Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I share a stories of using self-awareness to help navigate high pressure situations to make confident decisions using responsible self-leadership and how my personal growth journey fuels my passion for this podcast and my business. I finish the episode with a self-assessment and equine assessment tool to gauge your areas of strength and need for growth. Links Mentioned:https://www.amazon.ca/Lets-Ride-Reins-equestrian-goals/dp/B09DJG47QP/ref=sr_1_2?crid=2FIZBMBEDP5JE&dchild=1&keywords=nikki+porter&qid=1633394672&sprefix=Nikki+Po%2Caps%2C179&sr=8-2Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/TikTok- @nikkiportercoaching Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I discuss the phenomenon of pressure and the importance of tuning into our own daily pressures as an equestrian. Within the episode I share a condensed pressure audit that will help bring some perspective and personal awareness to your pressure and how it effects your relationship with your horse. Pressure is something that we all know well, but it was the brilliance of Beth Anstandig that truly tuned me into the need to improve my understanding of it and ability to attend to it for the betterment of my horsemanship and communication as a whole. Links Mentioned:https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1https://www.thecircleupexperience.comhttps://take-the-reins.simplecast.com/episodes/s2e41-interview-with-beth-killough-awareness-channels Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/TikTok- @nikkiportercoaching Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I share why I believe the work we are embarking on together is so important, maybe even the most important, for us to do as equestrians, do a brief reading from Cleaning Up Your Mental Mess by Dr. Caroline Leaf to show you where I am leading you this season, and I discuss the difference between Growth and Healing on your journey of self-discovery and the unique path each of us may choose along the way to get the support we want or need, just as we do when deciding how to advance our riding or horsemanship. I finish the episode by expressing again the importance of the work we are embarking on and how it is only fair for us to be willing to do the hard work when we expect it of our horses. Links Mentioned:https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode we get settled back into our weekly personal growth podcast for equestrians. I take this time to introduce you to the focus for this season and to help set you up for success by suggesting some resources that will help you take action and make change throughout the third season of Take the Reins. Links Mentioned:https://www.amazon.ca/Cleaning-Up-Your-Mental-Mess/dp/1540900401/ref=sr_1_1?dchild=1&gclid=CjwKCAjw7fuJBhBdEiwA2lLMYavuHJIJJIk6ali_p6ueZpXLovyFDMN4FD_8ga6AhJTHPPJEE8gHLBoCUgkQAvD_BwE&hvadid=475188872285&hvdev=c&hvlocphy=1002105&hvnetw=g&hvqmt=e&hvrand=10104776409443200406&hvtargid=kwd-1058511493664&hydadcr=27889_10612579&keywords=cleaning+up+your+mental+mess&qid=1631550368&sr=8-1https://www.becauseofhorses.com/episode-102-dr-petershttps://www.amazon.ca/Lets-Be-Honest-equestrian-journey/dp/B09B28Q21F/ref=sr_1_2?dchild=1&keywords=nikki+porter&qid=1631550508&sr=8-2https://www.amazon.ca/Lets-Ride-Reins-equestrian-goals/dp/B09DJG47QP/ref=sr_1_4?dchild=1&keywords=nikki+porter&qid=1631550508&sr=8-4Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase publications by Nikki Porter @:https://www.amazon.ca/s?k=nikki+porter&ref=nb_sb_noss_1

In this episode I have the pleasure of speaking with author and professor, Lisa Whalen. Lisa and I dive into her journey of horses helping her heal from her eating disorder. This conversation is the perfect end to an incredible season and I am grateful to bring it to you. Links Mentioned:https://www.instagram.com/lisairishwhalen/https://www.facebook.com/LisaIrishWhalen/photos/?ref=page_internalhttps://lisawhalen.wixsite.com/lisawhalenFollow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase The Conscious Communicator online @:https://www.balboapress.com/en/bookstore/bookdetails/772389-the-conscious-communicatorhttps://www.amazon.ca/Conscious-Communicator-Connection-Inspired-Horsemanship/dp/1982217375/ref=sr_1_1?crid=SL8DE7C6AJ2B&keywords=nikki+porter&qid=1574711772&sprefix=Nikki+Po%2Caps%2C203&sr=8-1https://www.chapters.indigo.ca/en-ca/books/the-conscious-communicator-the-pursuit/9781982217372-item.html?ikwid=Nikki+Porter&ikwsec=Home&ikwidx=0

What a fun episode to produce! I hope you enjoy listening to it just as much as I enjoyed creating it! In this episode I share some of the highlights from Season 2 of Take the Reins. I wasn’t able to include them all, but I hope these highlights leave you feeling inspired, hopeful, and empowered. In this episode you get to hear from: Louise Malmstrom, Kaitlyn Hurst, Dan Northrup, Mike Moser, Beth Killough, Hilary Sorrenti, Felicity Davies, and the Hay Chix! Links Mentioned:https://www.thecircleupexperience.com/https://www.instagram.com/thecircleupexperiencehttps://www.facebook.com/thecircleupexperiencehttps://www.instagram.com/themindfulcowgirl/?hl=enhttps://www.facebook.com/findingthefeellinktr.ee/digitalhorsemanship https://www.instagram.com/louisekmalmstrom/https://www.instagram.com/drtaraswart/https://www.eqequine.co.ukhttps://www.taraswart.com/the-source/https://www.facebook.com/felicitydavieshorsemanshiphttps://www.instagram.com/felicitydavies_/https://podcasts.apple.com/us/podcast/equestrian-perspective/id1548234836https://haychix.comhttps://www.instagram.com/haychix/https://haychix.com/blogs/do-you-have-enough-hay/download-100-dreams-exercisehttps://haychix.com/blogs/do-you-have-enough-hay/dream-board-downloadshttps://simonsinek.com/commit/the-power-of-why/ https://www.facebook.com/mikemoserreinershttps://www.facebook.com/Northrup-Quarter-Horses-1304280739594247/https://www.instagram.com/dannorthrup/https://www.theequestrianspromise.com/https://www.instagram.com/theequestrianspromisehttps://www.facebook.com/TheEquestriansPromise  Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/Purchase The Conscious Communicator online @:https://www.balboapress.com/en/bookstore/bookdetails/772389-the-conscious-communicatorhttps://www.amazon.ca/Conscious-Communicator-Connection-Inspired-Horsemanship/dp/1982217375/ref=sr_1_1?crid=SL8DE7C6AJ2B&keywords=nikki+porter&qid=1574711772&sprefix=Nikki+Po%2Caps%2C203&sr=8-1https://www.chapters.indigo.ca/en-ca/books/the-conscious-communicator-the-pursuit/9781982217372-item.html?ikwid=Nikki+Porter&ikwsec=Home&ikwidx=0

Todays episode was recorded with a heavy heart. It is dedicated to my Hush Puppy. "How lucky I am to have something that makes saying goodbye so hard." - Winnie The Pooh