Claim OwnershipTaking Control Of My Life
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© Sednette
Description
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/
24 Episodes
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I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.
We discuss the pressures we feel during our weight loss journey
A raw conversation about using fear as a positive tool
I had to learn that losing all the weight didn’t make everything okay!
We all need to recognize how bad things are before it can get better!
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
Learning to love yourself enough to want to save your life!
Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey
How to deal with weight loss during quarantine.
I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.
No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?
How does motivation or the lack of motivation affect your weight loss journey?
Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it
In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.
An in-depth conversation on learning how to put yourself first!
In-depth conversation about a little talked about stage in weightloss.
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
We dive into the reasons why we may see sabotage our weight loss journey
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