Taking a Career Break with Katrina McGhee

Episode 34 - Burn the Bridge: The Mindset Shift You Need to Finally Take Your Career BreakIn this episode of Taking a Career Break with Katrina McGhee, we dive into one of the most powerful mindset shifts you can make when you’re dreaming about – but not actually taking – your career break. It’s called “burning the bridge,” and it’s about removing the escape hatch that lets you walk away when things feel hard, uncertain, or uncomfortable. Katrina shares the personal story of how this philosophy helped her push through imposter syndrome and write her book Taking a Career Break for Dummies, one of the most challenging projects of her professional life.You’ll hear how her initial doubts nearly led her to quit, the turning point conversation that changed everything, and the mental and practical steps she took to commit fully. Along the way, we explore why so many aspiring sabbatical-takers delay their plans for months or even years, how fear of failure and the discomfort of “being seen trying” holds people back, and why a bold, no-turning-back decision can be the key to finally making your break happen.James and Katrina also talk about the difference between easy answers that keep you safe and the harder choices that move you toward your goals. They share examples from their own lives where burning the bridge – whether by giving notice at work, booking a non-refundable ticket, or investing in personal growth – created the accountability needed to follow through. This episode will inspire you to reflect on the resources you already have, the future you want to create, and the one decisive step you can take right now to commit fully to your dream. If you’ve been stuck on the fence, this conversation is your call to set the match, light the fire, and cross into the life you’ve been imagining.Timestamps00:00 – Welcome to the episode and introduction to “burn the bridge”01:00 – Katrina sets the stage: a personal meets life-advice episode01:12 – The book deal that sparked the lesson02:23 – Imposter syndrome and overwhelm in writing the first chapter04:50 – Considering quitting before the book even began06:20 – The pivotal advice: you have to burn the bridge08:05 – The sample chapter feedback that changed everything09:30 – Committing 100% and removing the option to quit10:46 – James on failure, trying hard things, and public perception11:23 – The discomfort of being seen trying12:16 – Why passion, willpower, and consistency matter13:15 – How delaying your break is often fear in disguise14:50 – Practical ways to burn the bridge for your career break16:48 – James on “the easy answer is no” vs. the hard choice to commit18:16 – Katrina on mental shifts, accountability, and personal transformation20:10 – The closing quote: burn the bridge and learn to fly20:25 – Final reflections and wrap-up20:54 – Invitation to join BreakSpaceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!BreakSpace - ⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠⁠⁠Order Katrina's book - ⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.com

Episode 33 - From $0 to $120K: What People Actually Spend on a Career BreakHow much does a career break really cost? In this eye-opening episode, Katrina McGhee and James Hammond unpack the actual numbers behind taking time off work—ranging from breaks that cost absolutely nothing to those that hit the $120,000 mark. Whether you're just beginning to think about a sabbatical or already mapping out your finances, this conversation offers clear, practical insights into what you might realistically spend.Drawing from Katrina’s experience coaching over 100 clients, you’ll hear how break budgets vary dramatically depending on lifestyle choices, travel preferences, and financial responsibilities. She explains how some people manage to take meaningful breaks without adding to their expenses at all, while others choose high-end travel and continue supporting large monthly commitments. The average monthly spend lands around $3,700, but that number is influenced by many factors—from passive income and living arrangements to debt and family needs.You’ll also hear Katrina’s take on the often-taboo subject of taking a break while still carrying debt, and how smart planning can make it entirely possible. James shares personal experiences too, and together they offer a wealth of tips for budgeting better, cutting down on unnecessary expenses, and aligning your spending with your purpose for the break.This episode is full of real talk—no fluff or generic advice. It’s designed to help you feel empowered to make informed financial decisions that support your break, rather than delay or cancel it. Katrina outlines how lifestyle audits, mindset shifts, and even simple day-to-day spending changes can drastically increase your savings and make a break feel within reach.Whether you’re planning to travel, stay local, or reinvent your lifestyle during your break, you’ll come away from this episode with a clearer sense of what’s financially possible. If you're curious about how people actually fund their breaks—and how to budget for your own—this is a must-listen.Katrina also shares resources from her book Taking a Career Break for Dummies and invites listeners into her supportive coaching space at GoBreakSpace.com.Timestamps00:00 – Welcome and episode overview01:00 – Why money is one of the biggest concerns around taking a break02:15 – The real cost of Katrina’s 20-month break03:00 – Career breaks that cost $0 — how it’s possible04:00 – The most expensive breaks Katrina’s clients have taken06:15 – How travel style dramatically affects your budget07:30 – Lifestyle audits that save thousands08:40 – The hidden impact of lifestyle creep on your finances10:15 – How one client cut expenses by 40% in under two months12:30 – Making trade-offs: saving for a break vs. spending now14:00 – Spending intentionally when planning your break16:00 – Should you take a break if you have debt?18:30 – Katrina’s story: taking a break with $42K in student loan debt20:30 – The average monthly cost of a career break revealed21:00 – Factors that shape your break budget: income, responsibilities, and travel24:00 – Most common spending range Katrina sees with clients25:20 – Final thoughts and how to dive deeper into budgeting with Katrina’s bookListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!BreakSpace - ⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠⁠Order Katrina's book - ⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.com

Episode 32 - Career Break Travel Hacks: Bucket Lists, Upskilling Abroad & Phone BoundariesThinking of taking a career break or sabbatical? This episode is packed with practical tips and mindset shifts to help you make the most of your time away from the 9–5 grind. Katrina McGhee, sabbatical coach and author of Taking a Career Break for Dummies, joins James Hammond to talk about how to turn your break into a purposeful journey—without burning out or getting lost in endless scrolling. Whether you're planning three months in Europe or slow traveling across continents, this conversation will help you design an experience that aligns with your goals, values, and curiosity.Katrina and James get real about what it takes to balance adventure and rest while traveling long-term. They share personal stories about how fast and slow travel each play a role, how to plan around bucket list goals while leaving space for spontaneity, and why being intentional about your phone usage can radically improve your overall experience. Katrina explains how the themes of your break—whether you're seeking growth, healing, joy, or exploration—should guide how you plan your trip. James shares examples from his own career break and global adventures, emphasizing the value of mixing big, exciting activities with restorative downtime.They also explore the idea of upskilling while abroad, like taking a short course or learning a new language, and how that can add a layer of meaning or future benefit to your break. Plus, they discuss the real-life challenges of being present when you're tempted to document everything for social media or keep up with work emails. Toward the end, they each share their evolving bucket list goals—from seeing polar bears in Canada and dancing in Ibiza, to chasing paradise in French Polynesia and exploring new parts of Greece. It’s an honest, practical, and inspiring look at how to design a travel experience that truly serves you, rather than just filling your calendar.Whether you’re on the road or just starting to plan, this episode will give you permission to slow down, dream big, and take control of your time. And if you want community and support while you do it, Katrina shares how you can join BreakSpace, her one-of-a-kind global network for career breakers and sabbatical takers.Timestamps00:00 – Welcome & Episode Overview01:00 – Building Variety into Your Career Break03:30 – Aligning Travel Plans with Break Themes05:20 – The Power of Rest Stops While Traveling07:00 – Spontaneity and Flexible Planning09:00 – One-Way Tickets and Serendipitous Moments11:00 – Upskilling and Learning While Abroad13:30 – Digital Discipline and Phone Boundaries15:30 – Staying Present as a Traveler and Creator16:10 – Bucket List Reflections: What’s Left to Do?19:00 – James’ Travel Bucket List Goals20:10 – Final Thoughts & BreakSpace Community InvitationListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!BreakSpace - ⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠Order Katrina's book - ⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.com

Episode 31 - Mixing It Up: Smart Ways to Keep Travel Fresh on Your Career BreakIn this episode of Taking a Career Break with Katrina McGhee, we dive into the challenge many travellers face during extended trips: boredom and burnout. Katrina and James share honest stories about moments of travel fatigue—from cathedral overload in Europe to quiet days in Thailand—and offer smart strategies to keep your career break exciting and meaningful.We explore the importance of switching up experiences, planning for spontaneity, staying connected with locals, and even how hobbies (or the lack of them!) can impact your down days. Plus, hear a hilarious couchsurfing story from Katrina’s road trip and learn why variety really is the spice of travel life.Katrina reflects on her time in Thailand, a country she loved, but where she experienced several days that felt surprisingly mundane. She describes wandering aimlessly, unsure what to do with her time, occasionally sitting in hostel lobbies just reading or people-watching. These were quiet, uneventful days—far from the highlight reels we often see online—but they were real. And for Katrina, they revealed something important: boredom is not a sign that something’s gone wrong. It’s part of the rhythm of life, even on the road.James adds his own experience from an interrailing trip through Europe, where city after city began to blur together. By the time he reached the final stops, the once-exciting buzz of cathedrals and squares started to lose its magic. The repetition was wearing him down, and that prompted a pivot—shifting the itinerary to include nature, mountains, and more immersive travel styles. That shift was key in keeping the journey fresh, inspiring, and emotionally engaging.Throughout the episode, the conversation keeps returning to a core idea: variety in your experiences helps you stay present and appreciative. Katrina shares how seeing dozens of cathedrals in Europe eventually numbed her to their beauty. Though she marvelled at places like the Sagrada Familia in Barcelona, by the time she had seen countless others, they began to feel indistinguishable. That burnout still lingers—she now avoids visiting churches when she travels. The lesson is clear: switching up your pace, environment, and activities not only prevents burnout but also helps preserve a sense of awe and wonder.The conversation then shifts into something even more relatable in the digital age: how phone use affects travel. James calls it out directly—the phone is a nightmare. 🕒 Timestamps:00:00 – Welcome + What to Expect This Episode01:29 – Seasonal Joy: Summer Favourites + Travel Vibes03:37 – Can Travel Get Boring? Personal Stories from Europe & Thailand06:35 – The Church Burnout: When Everything Starts Looking the Same07:50 – How to Mix It Up: Rotating Travel Styles for a Better Experience08:48 – Why Variation Helps Appreciation While Traveling09:15 – Hobbies on the Road: Struggles & Creative Solutions10:09 – Beware the Phone Trap: Being Present vs. Scrolling10:55 – Meeting People to Keep Travel Social & Fun11:11 – Katrina’s Couchsurfing Story in New Orleans: Biking, Dancing & Awkward Coins13:39 – Couchsurfing in Iran: A Tale of Connection & Culture16:08 – Wrap-Up + How to Connect with Us16:45 – Bonus Plug: What Is BreakSpace?Listen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!BreakSpace - ⁠⁠⁠www.gobreakspace.com⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠Order Katrina's book - ⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.com

Episode 30 - Why Routines Matter on a Career Break: Find Balance, Create Bedtime Habits & Have Regular Check-InsTaking a break from your career can feel expansive and freeing — but sometimes that much freedom can also feel overwhelming. In this episode, Katrina and I dive into the importance of routines and rhythms while on a career break or sabbatical. Whether you're a structure-loving planner or a go-with-the-flow traveller, adding a few intentional practices into your day can help you feel more grounded, present, and fulfilled.We talk about the power of a solid morning routine, how to create bedtime habits that actually support your rest, and why checking in with yourself regularly can make your break more meaningful. We also share personal stories of what works (and doesn’t work) for us, and how to stay flexible and experiment with routines without losing the spontaneity of your time off.Whether you're just starting your break or deep in the journey, this episode is packed with practical tools and insights to help you feel more balanced and intentional with your time.Timestamps00:00 – Welcome to Episode 30!01:00 – Celebrating podcast milestones (and dreaming of cake)03:40 – Introducing today’s topic: routines and rhythms on a career break04:30 – Why routines matter, even for the free-spirited05:45 – The 3 key elements Katrina recommends for structure on a break06:10 – Element 1: Morning routines – building small wins into your day08:30 – Setting the tone for your day (and avoiding the doom scroll)09:45 – Masculine vs. feminine energy approaches to mornings12:20 – Morning routine tips: experiment, don’t overdo it, add pleasure14:50 – Element 2: Bedtime habits & why your evening sets up your next day15:45 – Tips for evening routines that support better sleep and rest17:30 – Device boundaries and winding down without screens19:30 – James shares his own nighttime routine (and love of TV)20:00 – Katrina’s rule: the phone doesn’t go in bed!21:00 – Element 3: Check in with yourself – reflect, observe, improve22:30 – How to schedule check-ins and track what really matters to you24:10 – What lessons is your break teaching you?25:00 – A challenge to listeners: how solid is your routine?25:30 – Share your routine with us – we’d love to hear it!Listen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!BreakSpace - ⁠⁠www.gobreakspace.com⁠⁠Schedule a call with Katrina - ⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠Order Katrina's book - ⁠⁠https://www.kmcgheecoaching.com/book⁠⁠Email - takingacareerbreakwithkatrina@gmail.com

Episode 29 - Why Career Breaks Are the Key to Mental Health, Wellness & Radical PrioritizationIn this honest and inspiring episode, Katrina McGhee and James Hammond dive deep into the emotional and physical realities of taking a career break to reclaim your mental health and overall wellness. Katrina shares her powerful story of investing $6,000 into a health coaching program, losing 21 pounds, and building a life-changing routine centered on radical prioritization. From overcoming perimenopause symptoms to recovering from serious injuries, she reveals how focusing on health became her ultimate act of self-care. James also opens up about his own wake-up call after a health scare led him to rethink his lifestyle and eating habits. Together, they reflect on how career breaks are not always about travel—they can be an essential tool to reset, heal, and build a better future. If you’ve ever felt stuck, burned out, or overwhelmed, this conversation will show you how raising the stakes and aligning your values can help you take that first powerful step. Whether you're dreaming of a break or already on one, you'll walk away with insight, motivation, and a few laughs along the way.Timestamps:00:00 – Intro to the show and episode overview01:12 – Katrina shares how she’s really feeling lately02:26 – Why inspiration and escape still matter in heavy times03:27 – James becomes a Canadian citizen and reflects on the long journey05:06 – Katrina's major health and wellness update begins07:01 – The reality of perimenopause, setbacks, and self-doubt08:43 – Health as a reason to take a break and Katrina’s client examples09:34 – The importance of resetting your baseline for wellness11:10 – Injuries, frozen shoulder, and the road to physical recovery13:54 – Radical prioritization and sacrifice to achieve a big goal15:45 – Why investing in yourself raises the stakes18:57 – James shares his cholesterol scare and new fitness journey21:22 – Different ways to raise the stakes to achieve life-changing results24:34 – Aligning values, money, and mindset for your break26:19 – Final thoughts and gratitude to listeners27:28 – Join the BreakSpace community for your own transformative breakListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!BreakSpace - ⁠www.gobreakspace.com⁠Schedule a call with Katrina - ⁠https://kmcgheecoaching.as.me/schedule.php⁠Order Katrina's book - ⁠https://www.kmcgheecoaching.com/book⁠Email - takingacareerbreakwithkatrina@gmail.com

🎙 Episode 28 – When to Job Hunt on a Career Break: Timing Your Reentry RightIn this insightful episode, Katrina McGhee and James Hammond explore one of the most common pitfalls for career breakers: job searching too soon. Drawing on Katrina’s experience as a career break and sabbatical coach, and James’s practical wisdom from years of international job hopping, this conversation gets honest about what it truly means to be ready to reenter the workforce.Katrina shares her proven “1 for 6” rule, helping you understand how much time you should dedicate to reentry based on the length of your break. They also discuss how early job searching can create unnecessary stress and derail the purpose of your break entirely.Whether you're currently on a sabbatical, planning one, or feeling anxious about what comes next, this episode is packed with practical strategies on compartmentalising your job search, building a reentry plan, managing expectations, and setting clear metrics to avoid burnout.🎯 What You’ll Learn:Why starting the job hunt too early can backfireHow to know when you’re actually ready to reenterThe 1-for-6 reentry planning strategyWhy “pray and spray” job applications don’t workHow to compartmentalise job search energyTools and mindset tips for navigating rejectionThe power of networking during reentryPractical advice for job seekers in today’s AI-driven world📌 Resources Mentioned:Katrina’s community + course: GoBreakSpace.comBook: Taking a Career Break for DummiesPlatforms: LinkedIn, Indeed, AI mock interview tools, Google job searchTimestamps00:50 – Episode Introduction02:30 – The Trap of Starting Too Early04:50 – The Toxic Spiral of Early Searching06:45 – Recommended Job Search Timeline08:30 – Making Career Pivoting Part of Your Break Theme10:15 – Reentry Tips: Start with Clear Metrics12:00 – Managing Rejection and Silence14:15 – Why “Pray and Spray” Job Applications Don’t Work16:00 – The Power of Networking Over Cold Applications18:00 – Updated Job Search Tools & AI Advice20:00 – Wrap UpListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!BreakSpace - www.gobreakspace.comSchedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.phpOrder Katrina's book - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.com

Episode 27 – Overcoming the Fear of Taking a Career BreakIn this insightful and practical episode of Taking a Career Break with Katrina McGhee, we explore one of the most common roadblocks to pursuing a meaningful break: fear.Whether it's fear of damaging your career, financial insecurity, public perception, or simply not knowing how to structure your time away from work, these concerns are valid—but they don’t have to be roadblocks. Katrina breaks down the psychological roots of these fears and shares a three-step framework to help you shift from paralyzed to empowered.Key discussion points include:The four major fears career breakers face—and how to identify your ownWhy fear is a natural part of the process and how to use it as a guide, not a barrierKatrina’s “Backseat Driver” strategy for reframing fear’s role in your decisionsHow to find clarity by “searching for the truth” and understanding your real financial numbersUsing real-life proof—stories, communities, and data—to normalize your decision and build confidenceA powerful real-world story of transformation from someone who overcame deep fear to finally take her dream trip to PeruWhether you’re a high-achiever planning your first sabbatical or someone already on the edge of burnout, this episode will help you rethink fear, reframe your mindset, and take action with purpose.Resources Mentioned:Taking a Career Break for Dummies by Katrina McGheeGoBreakSpace.com – A community and course platform for career breakersThe Break Blueprint courseReal examples from Katrina’s coaching clientsTakeaways:Fear will always be present, but it doesn't have to lead.Clarity comes from action, not overthinking.Community, data, and small wins build momentum.Listen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - ⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠Join the waitlist for the BreakSpace community - ⁠⁠⁠⁠www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - ⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠Email - ⁠⁠⁠⁠takingacareerbreakwithkatrina@gmail.com

Episode 26: Key Components of Rest: How to Heal, Recharge, and Not Just Stay BusyIn this episode of Taking a Career Break with Katrina McGee, we dive deep into a topic that’s too often overlooked when planning time away from work: true rest.Rest isn’t just about sleep or doing “nothing.” It’s about intentional choices that allow your body, mind, and nervous system to recover from burnout and recalibrate toward a more fulfilling life. Drawing on a powerful recent coaching session, Katrina unpacks how one client’s packed sabbatical plan lacked the very thing it needed most: genuine rest.Katrina shares the five personalized components of rest her client identified — including good sleep hygiene, unstructured time, and nature walks — and expands with 15 research-backed strategies you can incorporate into your own break. Whether you’re deep into your sabbatical, planning for one, or simply needing better boundaries in everyday life, this episode offers real, practical support.You’ll learn:Why fun and fulfilment aren’t always the same as restHow to recognise over-scheduling disguised as “productive” time offSimple ways to build rest into your break intentionallyHow to create personal “guardrails” to protect time for restorationThe power of boundaries — especially the ones we set with ourselvesPlus, Katrina shares tools like journaling for emotional release, forest bathing, daily walks of awe, and the importance of silence and solitude in our hyper-connected world.If you’ve ever said, “I’ll rest once everything’s done,” this episode is for you.👉 To learn more about Katrina’s proven career break coaching and access her step-by-step blueprint, visit GoBreakSpace.com.🎧 Listen now and redefine what rest means to you.Timestamps00:00 Introduction to Career Breaks03:09 The Importance of Rest06:09 Key Components of Rest09:12 Setting Boundaries for Rest11:49 15 Ideas for Rest and Restoration18:00 Practical Takeaways and Conclusion🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - ⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠Join the waitlist for the BreakSpace community - www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - ⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠Email - ⁠⁠⁠takingacareerbreakwithkatrina@gmail.com

Episode 25 - Pre-Trip Planning for Career Breaks: How to Prepare for Life-Changing TravelReady to take the leap into the unknown with a career break but not sure how to get started with travel planning? In this special role-reversal episode of Taking a Career Break with Katrina McGee, Katrina takes over as host and interviews podcast co-creator and travel expert James Hammond, host of Winging It Travel Podcast. Together, they dive deep into everything you need to know before your big departure, offering practical guidance, seasoned travel wisdom, and inspiring personal stories.This is Part 1 of a special three-part travel series that unpacks the before, during, and after phases of travel during your career break. This episode focuses on pre-planning and preparation, helping you figure out what to do in the weeks and months leading up to your trip.Whether you're a career professional planning a bold sabbatical or a burned-out high achiever ready for a long-overdue reset, this episode is your go-to travel prep playbook.🎒 What you’ll learn in this episode:How to choose your destinations based on your personal goals and values (not Instagram envy)Why pushing outside your comfort zone creates the most powerful travel memoriesThe difference between travel budgets vs. total career break budgets—and how to structure bothTools like BudgetYourTrip.com to estimate daily spending by countryWhy slow travel and location flexibility are your secret weapon for long-term travel successHow to prepare logistically with travel insurance, VPNs, eSIMs, and accommodation booking hacksInsider tips on managing phone plans abroad (hello, Google Fi and GigSky!)The must-have packing list items people often forget but absolutely needHow to mentally transition into travel mode before you even leave homeWhy it’s crucial not to overplan—and how to leave space for spontaneity, rest, and personal evolution💥 Plus:Learn how James saved money and stayed flexible while traveling through Central America, Asia, and North America.Katrina shares a deeply honest take on why your break doesn’t have to be epic to be valid—and how your version of freedom might look very different from others.This episode is packed with actionable advice, budget breakdowns, mindset shifts, and real-world tips for anyone wondering, “What should I actually be doing before I go?”🌍 Planning a career break that includes travel? This is your essential first step.🎧 Tune in now and get ready to turn your dreams of travel into a concrete departure plan—with clarity, confidence, and a bit of cheeky fun.Timestamps00:00 Introduction to Travel Planning01:09 Defining Your Travel Goals04:04 Budgeting for Your Career Break07:55 Accommodation and Travel Style12:03 Essential Travel Preparations18:02 Planning Flexibility and Itinerary21:02 Final Tips and Things Not to Do🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - ⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠Join the waitlist for the BreakSpace community - www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - ⁠⁠https://www.kmcgheecoaching.com/book⁠⁠Email - ⁠⁠takingacareerbreakwithkatrina@gmail.com

Episode 24 - Why ‘Variation Creates Appreciation’—Essential Advice for Sabbatical TravelIn this episode of Taking a Career Break with Katrina McGhee, we dive into one of the most overlooked secrets of long-term travel: “Variation creates appreciation.” Katrina, career break coach and author of Taking a Career Break for Dummies, joins travel expert and podcast host James Hammond to discuss how embracing change, pacing yourself, and building intention into your travels can make your sabbatical or career break more enjoyable and sustainable.We explore the real challenges of extended travel, from burnout and boredom to unexpected health issues and travel fatigue. Katrina shares her own experiences from the road, including that moment when even the most beautiful cathedrals started to blur together—and what she did to regain her sense of wonder. We also discuss the importance of varying your environment, whether that involves alternating between hostels and hotels or taking “real life” days off from sightseeing to relax, reset, and reconnect.James offers his insights from years of constant travel, including a hilarious story of a friend who beat burnout in Bangkok by locking himself in a hostel with a video game console for two weeks. From practical tips on getting good rest and staying healthy while abroad, to the mindset shifts that help you appreciate the journey, this conversation is full of helpful takeaways for anyone planning a break from work to travel.If you’ve ever felt overwhelmed by too much adventure or wondered how to pace your travels during a sabbatical, this episode will give you tools to create more meaning, more balance, and yes—more appreciation through variation.Plus, Katrina invites you to BreakSpace, her supportive new online community for career breakers and sabbatical takers. Join the crew at BrakeSpaceCrew.com and start planning a break that works for you, not against you.In this episode, we cover:What “variation creates appreciation” really means for long-term travelHow to avoid travel fatigue and burnout during your sabbaticalThe importance of mixing up hostels, hotels, and solo downtimeHow to maintain your physical and mental health while abroadStrategies for building intention and balance into your travel plansFunny real-life stories from James and Katrina’s own travel breaksWhy taking “real life” days off from sightseeing can actually enhance your journeyTools and mindsets that help make your break more joyful and sustainableTimestamps00:00 Introduction to Career Breaks00:32 Travelling During a Career Break01:53 Avoiding Travel Fatigue and Burnout04:54 Incorporating Regular Life into Travel07:15 Setting Intentions for Travel Days08:23 Health Considerations While Traveling11:58 Avoiding Boredom and Indifference🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - ⁠https://kmcgheecoaching.as.me/schedule.php⁠Join the waitlist for the BreakSpace community - ⁠www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - ⁠https://www.kmcgheecoaching.com/book⁠Email - ⁠takingacareerbreakwithkatrina@gmail.com

Episode 23 - Learn How to Cope with Loneliness on a Career Break: Real Talk & Practical Tips🌍 Taking a career break can be life-changing—but what happens when loneliness creeps in?In this heartfelt and honest episode, Katrina and James dive into a topic that doesn’t get talked about enough: loneliness during a career break. Whether you're traveling the world solo or staying local while taking time off from work, the feeling of disconnection is real—and totally normal.Katrina shares her own experiences and the fears she's heard from her clients, from solo backpacking in Southeast Asia to navigating the quiet moments when everyone else is busy with work and routines. James brings in the realities of solo travel and how it can be both freeing and isolating.✨ In this episode, you'll learn:Why loneliness hits harder during a break—even when you're surrounded by peopleThe surprising difference between being alone vs. feeling lonelyHow solo travel can actually open more doors for connectionThe downsides of being glued to your phone while travelingWhy couples or friend-group travel might limit spontaneityKatrina’s favorite 5 practical strategies to fight lonelinessJames’ bonus tips from the road: smile more, sit at the bar, and embrace guesthouses!📌 Tips Mentioned in the Episode:Reconnect with loved ones during your breakSit at the bar instead of a table when dining outTake local tours (even in your hometown!)Volunteer for a cause that matters to youWalk, smile, and stay open to spontaneous interactionsChoose social accommodation (hostels, guesthouses, homestays)Timestamps00:00 Introduction to Career Breaks00:33 Understanding Loneliness During Breaks03:03 Traveling Solo: Embracing Connections09:03 Building Community and Combatting Loneliness10:51 Practical Tips for Overcoming Loneliness🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.com

Episode 22 - How Asking Better Questions Can Transform Your Career Break ExperienceIn this inspiring and deeply reflective episode, career break coach and author Katrina McGhee explores how the simple act of asking better questions can completely reshape your career break journey—and your life. Drawing from personal experience, client stories, and her best-selling book Taking a Career Break for Dummies, Katrina reveals how curiosity and intentional inquiry can help you move through uncertainty, make empowered decisions, and create meaningful change. Whether you're contemplating stepping away from your career, already on a sabbatical, or simply yearning for more clarity and purpose, this conversation will equip you with practical tools and mindset shifts to help you navigate what's next with more confidence, compassion, and courage.🧠 What You’ll Learn:Why curiosity is your most underrated tool during a career breakThree life-changing questions Katrina used to shape her own journeyHow to reframe fear-based “what if” questions into empowering promptsReal-life examples from coaching clients navigating uncertaintyHow Katrina’s book Taking a Career Break for Dummies continues to impact readers worldwide🔥 Episode Highlights:“What adventure will I have today?” – A daily mindset shift during saving for her break“What if this was divinely orchestrated?” – A perspective to tackle big goals and doubt“How is this working for me?” – Turning setbacks into growth opportunitiesTactical advice for U.S.-based listeners worried about health insurance during a breakTips for replacing self-doubt with possibility🎯 Perfect For:High achievers feeling unfulfilled or on the verge of burnoutAnyone planning or currently on a career break or sabbaticalListeners seeking practical mindset tools to navigate change with intentionTimestamps00:00 Introduction to Career Breaks05:43 The Power of Asking Better Questions12:50 Reframing Challenges and Finding Opportunities19:53 Navigating Health Insurance Concerns25:53 Creating Lasting Change Post-Break🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!ResourcesBook a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.com

Episode 21: What Most Career Coaches Get WRONG About Career BreaksThis episode is a rant with purpose. Katrina McGhee is back on the mic to call out the outdated, fear-driven, and downright misguided advice often handed out by traditional career coaches when it comes to taking a career break.From staying “relevant” to upskilling nonstop and obsessing over your resume during a break — Katrina and James tear into these myths and explain why it’s time to re-center your break around YOU, not your job.If you’ve ever felt guilty for wanting time off, or unsure how to “justify” your break, this episode is the permission slip and pep talk you didn’t know you needed.🧠 Key TakeawaysYou’re not taking a break to become a better cog in the machine — you’re taking it to live a better life.Let go of productivity guilt and give yourself permission to truly disconnect.Reframing your career break as a life investment shifts the whole narrative.Not every moment of your break needs to serve your next job — it should serve you.🎧 In This EpisodeWhy career coaches often give bad advice about career breaksThe problem with “staying connected to your network” during time offWhy obsessing over your resume and professional development defeats the purpose of a breakThe myth of “falling behind” in your industry — and what to focus on insteadHow to deal with unsolicited job offers or pressure from your LinkedIn networkThe power of real rest, reflection, and self-guided growthWhy you don’t need to justify your break to anyone⏱️ Timestamps00:00 – Intro: Welcome to the Rant EpisodeJames and Katrina set the tone for today’s discussion—myth-busting common (and harmful) career break advice.01:28 – The Truth About “Staying Connected” to Your NetworkWhy trying to stay visible on LinkedIn during your break is a mistake—and what to do instead.04:56 – Dealing with Job Offers and Messages While on BreakHow to handle messages from recruiters or coworkers while you’re trying to disconnect.07:05 – The “Stay Up to Date” TrapWhy obsessing over your industry during your break defeats the purpose—and how to reframe what “falling behind” really means.10:07 – The Pressure to Upskill ImmediatelyKatrina unpacks why you don’t need to jump into courses or certifications right away—and how to tell if self-improvement is coming from fear or curiosity.14:37 – Resume Justification is OverratedStop designing your break for your future boss—what to do instead of chasing resume-worthy activities.17:30 – Final Thoughts: Center Yourself, Not Your JobKatrina’s closing message about why you deserve a break centered on you—not productivity, optics, or career milestones.19:53 – BreakSpace Community Call-OutFind your people! Katrina introduces BreakSpace, her career break coaching and community platform.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.com

🎙️ Episode 20 – How to Talk About Your Career Break📘 Hosted by James Hammond & Katrina McGhee, Career Break and Sabbatical CoachShow Summary:In this episode, Katrina McGhee, author of Taking a Career Break for Dummies and co-founder of BreakSpace, joins host James Hammond to dive deep into a challenge many career breakers face—how to talk about your career break confidently and authentically. Whether you're planning a break, currently on one, or returning to the workforce, this episode explores powerful mindset shifts and strategies to overcome judgment, doubt, and social pressure.From pre-break anxiety and awkward conversations to managing "What’s next?" questions during the break, Katrina shares real-world tips and a proven 4-step framework for navigating difficult conversations. Tune in for empowering advice that helps you own your decision and find the right words to articulate your break with clarity and pride.💡 Key Takeaways & Topics Covered:How to prepare for conversations before, during, and after a career breakWhy career breaks feel unconventional—and why that’s okayThe psychology behind fear of judgment and self-doubtWhat to do when people give unsolicited advice about job searchingUsing intentional language to own your decisionThe power of a “purpose statement” and identifying your themesHow to answer “What’s next for you?” when you don’t have all the answersReframing curiosity as opportunity, not judgmentBuilding inner confidence before external conversations🧠 Katrina’s 4-Step Framework to Navigate Career Break Conversations:Build your confidence and conviction – Understand why you took the break and its benefits.Own your decision – Speak with intention, not apology.Craft your go-to statement – Use your break's purpose to explain your choice clearly.Avoid waiting for validation – Surround yourself with supportive communities like BreakSpace.⏱️ Timestamps:00:00 – Intro to the show and topic01:30 – Why talking about your career break is so challenging03:50 – Common fears: judgment, shame, and uncertainty05:40 – Navigating pushback before you start your break09:30 – What to say when people ask, “What do you do?”11:00 – Dealing with unsolicited advice and job suggestions13:30 – How people’s reactions reflect their own limiting beliefs15:00 – Katrina’s 4-step framework for confidently talking about your break18:50 – Why you don’t need external validation20:40 – Final thoughts and mindset remindersIf you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.gobreakspace.com⁠Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - takingacareerbreakwithkatrina@gmail.comThanks for listening!