Talk Canicross

On the 29 September 2023 our friend and fellow Canicrosser, Sue-Lee faced every dog owner’s worst nightmare. While she was away on holiday, her Labrador Darwin was being cared for by a friend. However he managed to unexpectedly barge out of the front door and bolt up the road. It was nightime, and reports then came that a large black dog had been hit by a car and then had run off out of sight into the woods. Sue was contacted immediately, and she flew straight back from holiday to find her dog. Given that Darwin had disappeared in a built-up area that he knew well, you might think that he would have been found quite quickly. However, it was over six weeks before he was caught and reunited with Sue Lee. We wanted to share this story with our listeners, as lots of valuable things to learn about how dogs start to behave differently when they are lost. Here are links to the groups that were key in helping Sue find Darwin. https://m.facebook.com/SolsticeMissingDogs/https://m.facebook.com/groups/DroneSARForLostDogsUK/?locale=en_GBhttps://m.facebook.com/lostdogrecoveryuksouth/ If you would like to know more about Canicross or looking for kit, classes for support, please visit: https://dogfit.co.uk/

We’re joined by DogFit Trainer Manda Crofts. Manda runs Canicross sessions with her dog Arlo. She is also a personal trainer and perimenopause specialist coach and has been empowering women to feel fitter, stronger, healthier and energised for over 8 years. Manda helps women ditch yo-yo dieting and thrive through menopause with her personalised online coaching and today she’s going to share some of this knowledge and also explain why exercise is so important. Below are links to the websites mentioned. If you are looking to start Canicrossing with your dog, we can help with advice, kit and support. https://dogfit.co.uk/ You can find out more about Manda and her services here: Website - https://www.movewithmanda.co.uk/  https://www.balance-menopause.com/menopause-library/body-identical-hormones-factsheet/ - body identical hormone information https://www.themenopausecharity.org/ - The Menopause Charity https://www.wellbeingofwomen.org.uk/menopause-workplace-pledge/ - Menopause workplace pledge

Many people may be surprised to hear that children can get take part in Canicross but so long as the right guidelines are in place there is no reason why they can’t. At DogFit we actively encourage juniors to get involved as it’s a fun way to introduce them to running and general fitness. We even sell a Canicross belt that is designed especially for children to fit their smaller hip measurements. In this episode we’re joined by two of our DogFit Trainers, Steph Bishop and Marianne Mulder. As well as coaching Canicross classes for adults, they actively encourage children to take part. In fact, Canicross is a wonderful hobby that families can enjoy together…and for some children it’s much more exciting running with their dog on the trails than being dragged out on a long, boring walk by their parents! For more details about local Canicross classes, you can find out more here: https://dogfit.co.uk/pages/classes For our Children's Canicross belt, you can find them here: https://dogfit.co.uk/products/childs-canicross-belt

For many of us, Canicross is more than just a hobby and way to keep fit; it's a special way to bond with our dogs and build long-lasting friendships with like-minded people. But once we’ve got the Canicross bug, it’s natural to look for a new challenge…that may be to run a bit further or it may be to get that elusive 5k PB! You may even fancy entering a Canicross race. Well, we're really pleased to have Sarah Gillam joining us in this Episode. Sarah is a DogFit Trainer based over in Germany. Not only is she an experienced Canicrosser, competing at European and International level, but she is a Personal Trainer with a particular passion to help others improve their running, and of course avoid injury! Sarah was ranked number 1 in Germany in 2019 for canicross and is currently top 10 in Europe. As well as loving the 5k ‘speed’ races she also has a passion for the multi-stage mountain events.  She has been running canicross for the last 7 years and before that was running in dogless events on the road and trails up to marathon distance. A qualified sports nutritionist and is also completing her Level 4 Personal Trainer qualification. Her background is in the sports footwear industry, where she has gained much experience about the anatomy of the foot, biomechanics of running and footwear selection. She currently coaches from beginner to advanced runners and canicrossers from across Europe to help them reach their goals. You can find out more about Sarah's Intermediate & Competition Canicross courses here: https://dogfit.co.uk/pages/intermediates-competition

It's a new year, and for many of us that also means a new fitness goal. If you are new to Canicross (and possibly running too) you may be looking to complete your first Couch to 5k course, or you may already be an experienced runner looking to improve your speed or endurance. Whatever your goal, there’s no doubt that we can all improve as runners...and much of that starts from the way we run, not just how far and how fast! In this episode of Talk Canicross, we chat to experienced Running Coach and Canicross Instructor Michelle Mortimer. Michelle shares her top tips for improving our running form and also gives us a bit of much needed motivation to start 2021 as we mean to go on! Visit Michelle's website Miles with Michelle for more information about her coaching and training plans. Michelle also offers DogFit Certified Canicross classes in the West Pennines area. Find out more here. Read our blog on Motivational tips for reaching your running goal. For help with canicross kit, advice and classes please visit www.dogfit.co.uk

Keeping our dogs healthy, happy and ready to run is key to enjoying Canicross - whether we’re training for an event or simply heading out for our regular trail runs together.In this episode we chat with Ashleigh-Jade Rutherford from Equine America, a company well known in the equestrian world for its high-quality supplements and grooming products. Having recently expanded into the canine market, their range is designed to support the needs of active dogs, including those of us who enjoy Canicross.Together, we discussed how to spot when your dog might need a bit of extra support, how to aid recovery after tougher runs, and what simple steps can help keep dogs in top condition all year round.Read more here: https://blog.dogfit.co.uk/2025/10/paws-performance-supporting-your-canicross-dogs-wellbeing-with-equine-america/

We are often asked on social media if any dog can Canicross, especially those with anxiety or behavioural issues. Happily, the short answer is yes…but it isn’t simply a case of buying the kit and heading off onto the trails. It’s useful to know your ‘Canicross code’ which includes using the equipment correctly and also incorporating commands whilst you are running so you can be in more control. For some people, having the guidance of a dog trainer, can also be a great benefit. We are joined by Clare Grierson who is our DogFit Trainer in Enfield and a highly regarded dog trainer. Clare is a big advocate of Canicross and how it can help complement her training and is going to share some of her knowledge and experiences with us in this Episode. For all things Canicross, kit advice, classes and support - please visit www.dogfit.co.uk If you would like to get in touch with Clare, you can find her website here: www.muddymutleys.com

For many of us with children, September marks ‘Back to School’ but it also serves as a good time to re-set our fitness goals for the remainder of the year. And for those of you who are considering trying Canicross or even looking to improve on your existing skills, speed and endurance, this is the prefect time to seek out some classes; as the weather is also cooler and much more comfortable for our four-legged friends. So we wanted to dedicate this entire episode to giving you an insight into what you can typically expect from a DogFit class, and how our certified Trainers are equipped to guide and support you and your dog to achieve your fitness goals; whether it’s simply to enjoy quality time out on the trails or achieve a specific milestone such as your first 5k.

In this episode, we are joined by elite Canicrosser and NonStop dogwear sales representative Georgie Lambert. She competes at Canicross Internationally and shares her insights on how to get the best out of your Canicross sessions. If you would also like to watch this episode, please head to YouTube: https://youtu.be/q2aS2JdPBiw About DogFit https://dogfit.co.uk/ We are passionate about encouraging and supporting people and their dogs to get fitter together in a fun, safe and social way. We welcome everyone and believe you don't have to be a runner or super fit to Canicross and get fit with your dog. As a leading provider of quality Canicross kit and classes, we celebrate the achievements of every Canicrosser, whether they powerwalk or run marathons. Canicross is for everyone, and DogFit can help you discover your adventure! #fittertogether 👉🏻 Keep in touch with all things Canicross 🐾 YouTube: Instagram: https://www.instagram.com/dogfituk Facebook: https://www.facebook.com/dogfituk

We are delighted to have  Daisy Hickman on this episode, she is one of our Ambassadors and a regular Canicrosser. For ten years, Daisy dedicated herself to long-distance trails and club running events, however six years ago, began experiencing debilitating panic attacks during her runs.  After numerous medical tests she was eventually diagnosed with exercise induced panic attacks and the pleasure of running seemed completely lost. However enter Pepper, who came as a puppy and when she was old enough gave Daisy the confidence to consider running again.  As well as being great company Pepper became Daisy's anxiety antidote. The connection they shared on the trails made Daisy feel less alone, providing a distraction from anxiety and a sense of being looked after.  The power of Canicross is a remarkable thing and so interesting to hear about their journey. You can follow Daisy and Peppers adventures on Instagram: https://www.instagram.com/petalpawsdaisy/ For more information about Canicross, kit and how to run with your dog, please visit: https://dogfit.co.uk/

If you are a regular follower of DogFit you’ll know that at the heart of everything we do and stand for is a passion to spread the positive word of Canicross and its inclusivity for all - and when we say ‘all’ that’s people and dogs of course. So when four-time Paralympian Jess Tuomela contacted us about her desire to join the team as a DogFit Trainer, we were beyond excited. And even more so when she agreed to speak with us on our podcast today. Jess lost her sight at 3 years old, but this didn't stop her; she is a complete inspiration.

Do you have an anxious, reactive or nervous dog and think Canicross is the last thing you would be able to do with them, especially with a group of people and their dogs? Well, you will be pleasantly surprised to learn that Canicross can be a positive experience for your dog, and we have countless examples over the years of people who have seen their dogs transform into confident and focused dogs who simply want to run and enjoy being part of a pack. Ginetta and I receive enquiries pretty much every week from people who want to try Canicross but are worried their dog may not be suitable for Canicross, so we wanted to address that today and hopefully allay any fears you may have. We are joined by Lynzi Mulford who is our DogFit Trainer based in Shoreham. Lynzi has vast experience in helping nervous and reactive dogs. In fact, her own dog that she runs with, River, is reactive. And it’s on the back of her experiences with River that Lynzi receives enquiries from people who want the same positive results with their dogs. So we thought, who better to have on our podcast? If you would like to start Canicrossing with your dog, we can help you both every step of the way. www. dogfit.co.uk

Hannah Robinson is a huge dog lover with a big heart. So much so, she has adopted two Tripawd Vizsla girls, Nula and Maple, from the wonderful charity Vizslamentes. In fact, Hannah drove all the way to Hungary in 2022 to meet Maple and bring her back to her new forever home in the UK. For anyone who hasn’t come across the word Tripawd, this is an affectionate term for dogs with three legs. That doesn’t stop them from Canicrossing though as you are about to find out! Hannah shares her very special story about her beautiful girls and how they are her world. If you would like to read our blog and see pictures of Hannah and her lovely dogs, please visit: https://blog.dogfit.co.uk/2023/10/canicrossing-with-a-tripawd-dog/

Sarah Gillam is the reigning British Canicross Champion and is also a Personal Trainer and DogFit Canicross Trainer. She has just come back from competing in the legendary Trophée des Montagnes (TDM) in the French Alps with her dynamic duo Poppy and Sonic. Widely regarded as the toughest Canicross event in the world, the TDM consists of 8 challenging stages over 7 days, with people travelling from all over the world (mostly Europe) to take part. So we thought we’d take advantage of Sarah’s rest and recovery time to invite her to tell us all about this prestigious, and inclusive, event. We hope it will inspire others to consider taking part in a Canicross race.

Have you ever contemplated the exhilarating adventure of Canicrossing a marathon or even an ultra marathon with your dog? You might already be enjoying those longer distances together and the thought has crossed your mind. But what does it take to push the boundaries even further? Perhaps you're already an experienced marathoner or an avid ultrarunner, but have you ever wondered about the unique challenge and the rewards of running those distance with your dog? In this episode we are delighted to be joined by two guests: Amy Nash, our DogFit Trainer from Orpington who took part in an Ultra earlier this year in South Wales, and Michelle Osman, who started Canicross, almost two years ago, on a couch to 5k course, and is now working towards her first ultra marathon.

One of the best things about Canicross is that it’s inclusive and accessible to everyone; whether you are cani-treking a couple of miles, social running with friends or competing in races.  Whilst many of us are content with just putting on our trail shoes and heading outside for quality time with our dog, there is a whole other world of Canicrossers who love nothing more than competiting at the top end of the sport, which can even mean representing their country internationally.So what is it like performing at the top end of the sport? How do you go about becoming eligible to take part? What’s involved in training for these big events? And what part does nutrition play? Whether you aspire to run for your country or not, we can all learn from the best even if it’s how to train better or getting motivated to stick to a plan.Today we are joined by GB Canicrosser, Personal Trainer and DogFit Trainer Sarah Gillam. Among her many achievements, Sarah won the British Canicross Championships in 2022. She also has a degree in Sports Technology and an MBA in Sports Management. So it’s safe to say she knows her onions! --- Sarah is a DogFit Trainer and you can visit her profile page here: https://dogfit.co.uk/pages/trainer-profile#3371 Sarah also offers one to one coaching and you can find more details here: https://dogfit.co.uk/pages/intermediates-competition We also mention the BSSF - British Sleddog Sports Federation in our podcast and you can find them here: https://thebssf.org.uk/

The exciting event of Crufts attracts dog lovers and enthusiasts from around the world. Thousands of dogs are primed and prepped and are put through their paces for the showing world. It's far cry from Canicross you might think! Showdogs and Canicross Dog Athletes are two complete ends of the spectrum - but can you combine the two pastimes? Our guest on this episode is Canicrosser Lucie Allan, who has two beautiful Finnish Lapphunds, quite possibly one of the fluffiest breeds around. We are keen to find out about their time showing at Crufts and their Canicross adventures. We have also written a blog with Lucie, which you can find in the link below, which includes pictures of her beautiful dogs too. https://blog.dogfit.co.uk/2023/03/from-crufts-to-canicross/

One of the things we love most about Canicross, and something we actively promote, is that it’s an inclusive sport. Anyone and any dog can potentially take part, whether it’s Canicrossing or Canitrekking (which is hands-free walking or power walking). Over the many years, we have been involved in Canicross, we've seen more and more men taking part which is fantastic but what is it in particular that draws them to the sport? Well today we are joined by two very experienced Canicrossers, Brian Slack and Gail’s husband, Derry. We’ve invited them along to ask them about their Canicross experiences, from the social side through to taking part in an event - and why they love the sport so much. If you would like to learn how to Canicross we have a range of classes from 1-2-1 intros sessions to beginner - 5k, and beyond. https://dogfit.co.uk/pages/classes We can also help you to find the right kit, with experienced clear advice on the best way to get you and your dog out running together. https://dogfit.co.uk/pages/choosing-the-best-canicross-harness

When we start increasing the amount of exercise we do, it’s important to give consideration to what and how much we eat to ensure we sustain our energy levels and also recover well. We covered nutrition for your dog in Episode 22 of our series (which we highly recommend you listen to if you haven’t yet) but what about the human’s needs? How can you ensure you are eating the right food and amounts to get the most out of your Canicross sessions?  We are pleased to welcome Ali Migliorini to today’s episode - Food Mentor and founder of CookSimplyCook cookery school, as well as being a keen Canicrosser. And also with us today is DogFit Trainer Lara Trewin who introduced Ali to the world of Canicross and has equally benefitted from Ali’s knowledge and enjoyed her fair share of Ali’s yummy recipes. For the Banana and Oatmeal Energy Bars Ali mentioned you can find that here, together with top tips. https://blog.dogfit.co.uk/2023/02/top-tips-for-keeping-energised-on-a-canicross-long-run/ You can get in touch with Ali @CookSimplyCook / Email: ali@cooksimplycook.com

Running with your dog is one of the best pastimes in our humble opinion, and even better when you do it with like-minded people. But what about when you want to take it to the next level? And by that we mean racing with your dog. Perhaps you have already booked up some Canicross races for the year ahead or you are deliberating about whether to take the plunge for the first time? Well, in this episode we are talking all about Canicross events. We are so pleased to be joined by Run Series’ Race Director David Kelly and between us we will be discussing what you can typically expect on race day through to top tips for ensuring you and your dog have a fun and positive experience. A well organised Canicross event is the perfect introduction for you and your dog. Whether you are looking to get a PB, or just enjoy the experience with your dog or a group of friends. If you would like to find out more about the Canicross Run Reigate event on 19 February 2023: https://www.runseries.co.uk/run-reigate-canicross-trail For top tips in being prepared and getting the most out of taking part in an event with your dog: https://blog.dogfit.co.uk/2017/01/thinking-of-taking-part-in-a-canicross-event-heres-what-you-need-to-know/  For a list of UK wide events that welcome Canicrossers: https://dogfit.co.uk/pages/canicross-events