Talk Therapy CBT

Dr. Raffa and Catarina look at Sofia Falcone in "The Penguin". Through reviewing her turbulent family history, betrayal, and a broken psychiatric system, a villain may have been created that would not have existed to begin with.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

10-24

37:03

Dr. Raffa and Catarina look at "Encanto" to see the impacts of trauma on the Madrigal family system, and how to potentially break generational trauma cycles.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

09-26

16:43

In a new ongoing series for the podcast, Dr. Raffa and Catarina look back at famous players in the development of the field of psychology, including their contributions, and ask if they are still relevant today. First up, Dr. Sigmund Freud.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

08-29

33:41

After watching Inside Out 2, Dr. Raffa and Catarina walk through the influence CBT and child development have on the main character Riley, including her perspective, reactions, and behaviors.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

07-25

35:40

Dr Raffa and Catarina break down Equine-Assisted Psychotherapy - what it is, who it for and what to expect. Now available at Inner Balance Psychology CenterWelcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

06-13

44:13

Confirmation Bias: Dr Raffa breaks down confirmation bias and the importance it has in shaping our opinions and behavior.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

03-28

33:53

Dr Raffa analyzes and reviews Anthony's outline on the often overlooked Generation-X and why they (we) deserve more respect. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

12-21

34:33

Dr Raffa reviews the pros and cons for those born between 1995-2012 and what they can do to better themselves.  Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

11-16

40:46

Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

10-12

27:59

The Psychology of Batman : Dr Raffa analyzes Bruce Wayne, by surveying his childhood and explains how and why he became Batman.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

08-31

30:43

Philosopher Aldous Huxley’s Law of Reverse Effect is broken down by Dr Raffa as she explains why the harder we try with the conscious will to do something, the less likely we shall succeedWelcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

08-10

30:34

Dr. Raffa and special guest cohost Catarina spin the wheel of depression and discuss different types of mood disorders.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

07-20

56:46

Dr. Raffa gives a brief review on summer mental health strategies and Mr. Danna quizzes the doctor on the geography of fictitious characters.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

06-22

24:32

Dr. Raffa and Mr. Danna investigate unconventional tendencies of accomplished individuals throughout history and contemplate the proposition, that great genius cannot exist without a touch of madness.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

06-08

36:49

Dr. Raffa gives her synopsis on "What Every Body is Saying" by former FBI agent Joe NavarroWelcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts  Launch Your Podcast App Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.Locate the search bar and enter “Talk Therapy CBT” When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.Leave a Rating and a Review Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.” Hit submit.  Make sure you’re subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/ )( Subscribe with Apple Podcast )( Follow on Spotify )( Subscribe with Stitcher )( Subscribe on IHeartRadio )( Listen on other streaming platforms ) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology