In this episode I talk with Pat Coyne, Owner of Black Sheep Performance about training methods, training professional athletes and opening his own gym
In this episode I talk about ways to work through an injury. The four components include, staying positive, taking an active role in the recovery, increase range of motion, adding resistance and increasing volume of the exercises
In this episode I talk with Dr. Burleson, about the increase in lower body injuries in the NFL. We talk about knee injuries and go in depth in the anatomy of the knee and the ligaments that support it. We also talk through an ACL case study.
In this episode I talk with Andrew about Golf Fitness, his offseason training, how he maintains health during the season and playing at the Memorial Golf Tournament.
In this episode I talk with Amanda Valentine from Cincinnati's B105 about her weight loss process. She has lost over 117lbs through exercise and diet. We talk about how her workout routines have evolved and become more specific to her needs.
In this episode Dr. Burleson and I talk about basketball injuries. We talk about the most common basketball injuries and how to prevent them. We also talk about how different athletes are able to stay injury free (Lebron) while other athletes are continuing to get injured (Rose).
In this episode Brent and I talk about a good offseason routine and how to stay healthy during the season. We also talk about the differences in levels of baseball from college to the pros and how to stay mentally tough rehabing after Tommy John surgery. Brent shows off his Jim Carrey impersonations.