Talkin' Hawks with The VandeBergs

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura break down Iowa’s dominant shutout win over Wisconsin and look ahead to a pivotal matchup against a reeling Penn State team. Defensive back TJ Hall joins the show for an exclusive interview, sharing insight on the Hawkeyes' mindset, his growth in the secondary, and when he decided to focus on football.Matt and Laura also dive into the postgame drama around James Franklin’s firing at Penn State, reflecting on the Nittany Lions’ unexpected three-game skid and the fan unrest that’s shaken the program.From defensive linemen grabbing interceptions to a screen game firing on all cylinders, this episode covers:Iowa’s smothering defense and complete shutdown of Wisconsin’s offenseMark Gronowski’s resilience in the pocket and RPO progressPraise for Reece Vander Zee, Xavier Williams, and a gritty offensive lineT.J. Hall’s continued dominance on the outside—and why quarterbacks avoid his sideThe Big Ten Championship path: what Iowa needs to clinch a spotWhy Penn State’s collapse might be more about mentality than matchupsDon’t miss the laughs, analysis, and stories behind the stats— Oh, and bring your raincoat—this next night game at Kinnick might get wet.🎧 New episodes drop every Monday. Subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Koen Entringer, Iowa defensive back and emerging force in the Hawkeye secondary, for a conversation that dives into his journey from the soccer pitch to the gridiron.Koen opens up about his late transition into football, what drew him to defense, and the mentality it takes to play physical, disciplined football in the Big Ten. He also shares how growing up as an only child shaped his focus and independence, and what it’s like to be part of Iowa’s tight-knit defensive unit.Matt and Laura recap the bye week and catch fans up on what’s happening across Iowa athletics—from women’s basketball’s top recruit McKenna Woliczko to early buzz around men’s hoops and wrestling season—before turning their attention to this week’s matchup against Wisconsin.Whether you’re here for behind-the-scenes stories or thoughtful insight into Iowa’s defense, this episode captures the balance of grit, heart, and humor that defines Talkin’ Hawks.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura welcome Trevor Lauck, standout Iowa offensive lineman, for a conversation that blends game-day insight with plenty of laughs.The VandeBergs open with a recap of Iowa’s hard-fought matchup against Indiana, breaking down the highs, the frustrations, and the standout defensive performances that kept the Hawks in striking distance. With the bye week now on deck, they discuss what the team needs most in this critical stretch before a gauntlet of Big Ten opponents.Then, Trevor joins the show for a lively interview that had Matt in tears from laughing. He shares stories about life in the trenches, the bond within Iowa’s offensive line, and what it’s like carrying the black and gold on Saturdays. His mix of humor and honesty gives fans a glimpse at both the grind and the fun of being a Hawkeye.Whether you’re here for the X’s and O’s, the behind-the-scenes stories, or just a good laugh, this episode delivers a little bit of everything—along with that signature Hawkeye pride.🎧 New episodes every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big win over Rutgers before welcoming Iowa women’s basketball guard Callie Levin to the show. From game-changing plays on the football field to the excitement building around women’s hoops, it’s an episode packed with Hawkeye pride.Callie shares her journey growing up in Solon with a sports-driven family, her love for both athletics and the performing arts, and how she balances basketball with passions like musicals, music, and social media. With her upbeat personality and energy, Callie gives fans a glimpse into what makes Iowa women’s basketball such a special community.To wrap up, the VandeBergs preview Iowa’s upcoming matchup with Indiana and look ahead to what’s next for the Hawks on the field and the court. Whether you’re locked in on football season or counting down to tip-off, this conversation delivers the heart, humor, and Hawkeye spirit fans love.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s big Saturday night win over UMass at Kinnick Stadium, a historic evening that secured Coach Kirk Ferentz’s 206th victory and cemented his legacy as the winningest coach in Big Ten history. From offensive rhythm and defensive dominance, the Hawkeyes put together a statement performance heading into their upcoming Friday Night Lights matchup with Rutgers.The VandeBergs are joined in-studio by Zach Twedt, Iowa linebacker and Story City native, for a conversation that goes far beyond the field. Zach opens up about his small-town roots, growing up on a fourth-generation family farm, and how that work ethic has shaped both his football career and his life. He also shares stories about balancing farming and sports, his passion for serving veterans, and the faith and values that keep him grounded.The interview offers a raw and inspiring look at what it means to wear the black and gold while staying true to where you came from. Whether it’s leadership on the field, discipline built through farming, or the humility to stop and help a stranger change a tire, Zach embodies the spirit of Iowa athletics and community.Matt and Laura conclude the podcast by previewing the upcoming Rutgers game. Go Hawks!🎧 New episodes every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s tough loss to Iowa State. While the result didn’t go the Hawkeyes’ way, they highlight moments of growth from the offense, including the emerging connection with wide receiver Jacob Gill and quarterback Mark Gronowski finding more comfort in the pocket. They also touch on the lessons to take from a close battle against a top-tier opponent and the importance of staying patient as the team gels in a new system.The conversation then shifts to an exclusive interview with standout linebacker Zach Lutmer, who turned in one of the most impressive performances of the game. Lutmer shares his perspective on competing in a high-stakes rivalry, what fuels his relentless play, and how he and his teammates are responding to early adversity. His insights reveal both the intensity of being on the field and the resilience that defines Iowa football.Looking ahead, Matt and Laura preview Iowa’s upcoming matchup against UMass at Kinnick Stadium. They break down the keys to bouncing back, the adjustments needed on both sides of the ball, and why this game represents an important opportunity to build confidence and momentum. With home-field advantage and Hawkeye pride on full display, the stage is set for an exciting return to Iowa City.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura recap Iowa’s season-opening win over Albany, diving into the key plays, standout performers, and what the game revealed about the Hawkeyes on both sides of the ball.They’re also joined by Addison Ostrenga, Iowa’s rising star at tight end, who opens up about his journey from a multi-sport athlete in Wisconsin to becoming a key piece of Iowa’s legendary tight end tradition. Addison shares stories from growing up in a competitive family, his unique recruiting path, and the lessons he’s learned about resilience, mindset, and leadership along the way.Looking ahead, Matt and Laura preview one of the biggest showdowns of the year—the Iowa vs. Iowa State rivalry game. From offensive adjustments to defensive matchups, they break down what the Hawkeyes will need to do to keep the Cy-Hawk trophy in Iowa City.This episode blends heartfelt conversation, on-field analysis, and behind-the-scenes insight into the program, making it a must-listen for every Hawkeye fan.🎧 New episodes every Monday—subscribe and join the conversation!#GoHawks #TalkinHawks #Hawkeyes #IowaFootball #AddisonOstrenga #CyHawk

In this Season 3 opener of Talkin’ Hawks with the VandeBergs, Matt and Laura return with a fresh look at the 2025 Iowa football season—starting with a preview of the Hawks’ matchup against Albany and a special conversation with former wide receiver Tevaun Smith.Tevaun reflects on the unforgettable 2015 undefeated season as the Hawkeyes celebrate its ten-year anniversary, while also sharing his journey through the NFL, CFL, and life after football. From overcoming injuries to building new business ventures, his story is one of resilience, growth, and Hawkeye pride.Matt and Laura also dive into preseason insights, new faces on the roster, and the quiet confidence surrounding this year’s squad. Whether you’re reliving memories of 2015 or looking ahead to what’s possible in 2025, this episode sets the tone for an exciting new season of Hawkeye football.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with new Iowa quarterback Mark Gronowski, whose journey from Naperville, Illinois to the Big Ten spotlight is full of resilience, drive, and quiet confidence.Mark shares how growing up in a sports-loving family shaped his competitive mindset—especially with a sister who played college softball and a brother who’s a Special Olympics gold medalist. From playing three sports year-round to being under-recruited out of high school, he opens up about the chip on his shoulder that fueled his standout career at South Dakota State and ultimately led him to transfer to Iowa.The conversation explores Mark’s leadership style, the lessons learned from his father (a former college quarterback at Drake), and the gratitude he carries for the often-overlooked offensive line. He also reflects on navigating COVID-era football, developing through multi-sport experiences, and why being underestimated might have been the best thing for him.Whether you’re curious about Iowa’s quarterback future or inspired by stories of perseverance, this episode is a compelling look into one of the Hawkeyes’ most anticipated additions.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with national champion wrestler Stephen Buchanan for an honest and powerful conversation about grit, growth, and going all-in.From a small town in Wisconsin to the Hawkeye Wrestling Room, Stephen’s path has been anything but ordinary. He opens up about:🟡 Growing up as one of 11 siblings and learning discipline early🟡 His transition from football dreams to wrestling reality🟡 Training “Cowboy Tough” at Wyoming and why it pushed him to the limit🟡 Making a leap of faith to transfer to Iowa for his final year of eligibility🟡 How misconceptions about the Brands brothers and Iowa wrestling fueled his decision—and what the culture is really like behind the scenes🟡 The intense grind of freestyle wrestling and his Olympic aspirationsThis is more than just a wrestling story—it’s about faith, family, and taking risks when the outcome is uncertain. Whether you're a wrestling fanatic or someone chasing your own goals, Stephen’s journey will leave you inspired.👉 Don’t forget to like, subscribe, and turn on notifications for more raw and real conversations with Iowa’s top athletes.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura welcome their first-ever Iowa baseball player to the studio—Gable Mitchell. From growing up in Iowa City to carving his own path in the shadow of wrestling royalty, Gable shares the unique journey that led him to the Hawkeye diamond.In this episode, Gable opens up about:His family legacy and being the grandson of Dan GableBalancing football, wrestling, and baseball through high schoolWhy he chose Iowa over other top baseball programsHow NIL and recruiting changes are reshaping college baseballThe grind of making it in baseball—from showcases to potential pro aspirationsWhat it really takes to succeed at the plate and in the fieldWhether you're a diehard baseball fan or just love a good underdog story, this episode is packed with heart, hustle, and a behind-the-scenes look at what it means to be a Hawkeye.👉 Don’t forget to like, subscribe, and turn on notifications for more Hawkeye athlete spotlights.#TalkinHawks #GableMitchell #IowaBaseball #DanGableLegacy #HawkeyeNation #CollegeBaseball #Hawkeyes

On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kalen Walker, Iowa Track and Field standout and viral sensation known for his record-shattering speed and relentless work ethic.From small-town Iowa roots to breaking school records and sprinting a 4.15 in front of a packed Kinnick Stadium, Kalen shares his incredible journey—and the passion that drives him to push through every challenge.In this episode, Kalen opens up about:How he fell in love with track later than most—and why that fueled his successThe brutal workouts, mental toughness, and commitment that shaped his pathThe story behind his 4.15-second 40-yard dash that took the internet by stormHis dreams of competing internationally and representing Iowa on the world stageBuilding a YouTube channel to inspire future athletes and share his journeyHow perseverance through injuries helped him break multiple Iowa recordsKalen’s story is packed with resilience, passion, and a drive to keep getting better. This is one episode you don’t want to miss.

This week on Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Nelson Brands, a homegrown Hawkeye with deep wrestling roots and an incredible journey on the mat.From growing up in Iowa City to training under Tom and Terry Brands, Nelson shares his experiences navigating the sport, competing at the highest level, and the unique dynamic of having a legendary coach as a father.In this episode, Nelson opens up about:His late start in wrestling and what drew him to the sportThe intense training regimen and mental toughness required at IowaHis dad’s unconventional coaching methods (wait until you hear about the gravel buckets and lawnmower tricks)Balancing family and competition in a program built on legacyHis love for hiking 14ers and how it helps him reset outside the sportNelson also talks about recovering from injuries, cutting weight the right way, and his future in wrestling. This is one conversation you don’t want to miss.Like, subscribe, and turn on notifications for more in-depth Hawkeye sports stories.#TalkinHawks #NelsonBrands #IowaHawkeyes #Wrestling #HawkeyeNation #FaithAndSports #CollegeWrestling

On this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Kennedy Blades, one of the most dominant athletes in Iowa and a rising star in wrestling! From growing up in Chicago to training at an elite boarding school and competing around the world, Kennedy shares her incredible journey—from first stepping on the mat as a kid to becoming an Olympian. She opens up about: Her intense training regimen and sacrifices growing up, competing in over 20 countries at a young age, winning World Titles and making history in women’s wrestling, her faith journey and how it has shaped her career, and her signature suplex move (and why she’s NOT going to stop using it!)PLUS, Kennedy shares what it was like qualifying for the 2024 Paris Olympics, training for the biggest stage in sports, and what’s next for her career. This is one conversation you don’t want to miss! Hit LIKE, SUBSCRIBE, and turn on notifications to keep up with more Hawkeye sports stories!#TalkinHawks #KennedyBlades #IowaHawkeyes #Olympics #WomensWrestling #HawkeyeNation #Wrestling #FaithAndSports

On this week's episode of Talkin' Hawks with the VandeBergs, Matt and Laura sit down with Iowa Hawkeyes quarterback Jackson Stratton, and delve deep into his amazing story. From growing up on the sunny beaches of San Diego to stepping into the spotlight in Iowa City, Jackson shares his journey of how surfing waves turned into throwing touchdowns. We talk about everything—his first impressions of the Midwest, his love for the beach, and what it was like being thrown into a starting role this season. Plus, Jackson opens up about his time in the transfer portal, life as a student-athlete, and even a few surprises (spoiler: his car is not what you’d expect!). Oh, and don’t miss the behind-the-scenes scoop on bowl game prep and what it’s like to be part of Hawkeye Nation!👉 Hit that like button, subscribe to the channel, and ring the bell to keep up with all things Hawkeyes!#TalkinHawks#IowaHawkeyes#JacksonStratton#HawkeyeNation#CollegeFootball

🎙️ Talkin' Hawks with the VandeBergs - Special Guest Dalles Jacobus 🎸 The Heroes Trophy stays in Iowa City! 🏆 Matt and Laura VandeBerg break down the thrilling last-second victory over Nebraska, and there's no better way to celebrate than with special guest Dalles Jacobus. The former Hawkeye defensive lineman turned rising country music star shares his incredible journey from the gridiron to the stage. Plus, don't miss his heartfelt live performance that will give you chills! 🎶 Also, Matt and Laura discuss the Hawkeyes' upcoming bowl game prospects, standout moments from Senior Night, and what’s next for the team. 👉 Like, subscribe, and hit the bell to stay up-to-date with all things Hawkeyes! #TalkinHawks #IowaHawkeyes #HawkeyeNation #DallesJacobus #CollegeFootball #HeroesTrophy #HawkeyesFootball

In this episode of Talking Hawks, host the VandeBergs recap the recent Iowa Hawkeyes football game, highlighting the performance of quarterback Jackson Stratton and the team's overall success. The conversation transitions into a detailed analysis of Stratton's quick decision-making and effective plays. The discussion then shifts to the defensive highlights and the contributions of unsung heroes on the team. The episode features an engaging interview with Hayden Large, who shares insights about his background, family, and sports journey, including his experiences growing up in Michigan and playing various sports. In this engaging conversation, Hayden shares his journey through sports, resilience, and personal growth. He discusses his experiences with injuries, the challenges of the transfer portal, and how he found a new home at Iowa. Throughout the conversation, Large emphasizes the importance of faith and personal development, reflecting on how these elements have shaped his identity and athletic career. The dialogue explores the importance of perspective in life, the impact of personal experiences on faith, and the significance of family relationships. Additionally, the conversation delves into college football, analyzing team strategies, player performances, and the cultural aspects of the Iowa-Nebraska rivalry.

In this episode of Talkin' Hawks, hosts Matt and Laura VandeBerg dive into all things Iowa Hawkeyes! Coming off the recent bye week, they break down player health updates, concussion protocols, and the team's overall recovery. Special guest Ethan Hurkett, a standout Hawkeyes player, joins the conversation to share his inspiring journey. From high school memories to his goals beyond football, Ethan opens up about the importance of mental preparation, family support, and faith during life's challenges. Matt and Laura also discuss leadership within sports, the Iowa recruitment process, and the strategy behind game analysis. Whether you're a die-hard Hawkeyes fan or love stories of perseverance and teamwork, this episode is packed with insights you can’t miss! 🔥 Topics Covered: Hawkeyes' bye week updates 🏟️ Player health and concussion protocols Ethan Hurkett's background and future aspirations Mental preparation and family influence Leadership and faith in sports Game strategy and recruitment insights 💛 Subscribe for more Hawkeyes content!📲 Hit the bell for updates on future episodes. #IowaHawkeyes #TalkinHawks #CollegeFootball #EthanHurkett #PlayerInterview #HawkeyeNation #FootballLeadership #Teamwork

In this episode of Talkin' Hawks, Matt and Laura recap the unfortunate loss for the Hawkeyes against UCLA. They go over key injuries and moments as to why the team may not have been playing to their full potential this game. This episode also features an insightful interview with linebacker Nick Jackson, discussing his background, team dynamics, and experiences as a player. In this engaging conversation, Nick Jackson reflects on his upbringing, specifically his time playing for the Virginia Cavaliers. He also delves into his passion for basketball, and how it was his first love. Nick also touches on the competitive spirit in games, his work ethic, and how the Hawkeye atmosphere and family is unlike anything he's experienced. Finally, he shares the wild world and experiences of the transfer portal. This is an incredible episode you don’t want to miss!

In this episode of Talkin' Hawks, Matt and Laura recap the huge home game win for the Hawkeyes against Wisconsin, highlighting key moments, fan engagement with the new starting QB, and standout performances. The episode also features an insightful interview with defensive lineman Deontae Craig, discussing his background, team dynamics, and experiences as a player. In this engaging conversation, Deontae Craig reflects on his upbringing, specifically his time at Culver Academies, and family dynamics. He also delves into the world of Crocs, and why he collects them. Deontae also touches on the competitive spirit in games, his work ethic, and the balance between sports and hobbies/school. Finally, he shares the connections he has made with teammates. Matt and Laura then preview the upcoming game against UCLA. This is an incredible episode you don’t want to miss!