Talking Head Pain

This week on Talking Head Pain, Joe is joined by CarmenRose Fiallo, a migraine patient and advocate who documents her migraine journey on social media, showcasing the realities of living with a chronic disease. Join Joe and CarmenRose as they discuss traumatic brain injuries, tips for injection days, and when to break up with your health care team  Among the highlights in this episode: 01:10- Joe kicks off the episode by asking CarmenRose to walk us through her worst migraine attack 04:38- CarmenRose discusses how migraine has impacted her life 06:21- Joe talks to CarmenRose about having a traumatic brain injury and being diagnosed with migraine 09:48- Joe asks Dr. Peter McAllister about the connection between traumatic brain injury and migraine 11:33- Dr. McAllister tells Joe about how migraine caused by traumatic brain injuries is treated 13:59- CarmenRose shares why she started sharing her injection days on social media and gives tips to the audience about how to navigate injection day 19:34- CarmenRose tells Joe about how the people in the migraine community have helped her through her migraine journey 22:24- Joe and CarmenRose talk about the frustrations of navigating the health care system 24:12- Joe asks CarmenRose to share advice on how to move on from a health care team that is not treating you effectively 26:59- To end the episode, Joe asks CarmenRose to talk about how finding the right treatment has improved her life Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

In this episode of Talking Head Pain, Joe is joined by migraine advocate Candace Camper. Candace is the creator of an Instagram account that documents her migraine journey, as well as the ways in which her service dog, Clea, helps her manage migraine and seizures. Listen as Joe and Candace discuss step therapy, getting prescribed injections, and how Clea plays a role in her health. Among the highlights in this episode: 00:48- Joe starts the episode by introducing his guest, Candace Camper, who tells us about her migraine journey 03:14- Candace talks about her experience going to a neurologist for both migraine and seizures 03:42- Joe asks Candace to describe her worst migraine attack is like 06:31- Candace tells Joe about the current state of her treatment journey, including being prescribed an injectable medication 07:32-  Candace shares how she had to pause treatment due to her insurance company getting in the way 09:12- Dr. Peter McAllister his perspective on insurance companies getting in the way of patients getting the medication they need 11:24- Candace tells Joe about her service dog, Clea 13:09- Joe asks Candace why she felt it was important for her to share her migraine journey and relationship with her service dog on Instagram 15:17- Candace talks about other migraine patients she’s meet who also use service dogs for migraine 16:28- Candace shares advice for people who have not found the right treatment options yet  Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.  See omnystudio.com/listener for privacy information.

This week on Talking Head Pain, Joe is joined by Winnielyn Bautista, a physical therapist assistant, a migraine patient, and creator of the “Healing_W_ChronicMigraine,” an Instagram account dedicated to sharing Winnielyn’s migraine journey through engaging and empowering content. Join Joe and Winnielyn as they discuss migraine hangovers, being a young person with a chronic disease, and having migraine attacks in the workplace. We also hear from Dr. Peter McAllister as he shares his advice on migraine hangovers and navigating migraine in the workplace. Among the highlights in this episode: 01:13- Joe starts the episode by asking Winnielyn about her worst migraine attack 03:37- As Winnielyn talks about her migraine hangovers, Joe turns to Dr. Peter McAllister to learn about what is happening during that phase 06:03- Joe asks Winnielyn to talk about her Instagram account, Healing_W_chronicmigraine, and how she turned the negatives of having migraine into positives 07:15- Joe and Winnielyn discuss some of the absurd “migraine cures” that they have been sent through social media 08:46- Winnielyns talks about functioning at work while having chronic migraine 10:28- Joe asks Winnielyn how she came to embrace being a young person with a chronic disease 10:55- Winnielyn shares what working with migraine looks like in her new job 11:37- Winnielyn talks about what migraine patients should know about physical therapy 12:58- Joe asks Winnielyn if she has ever had an attack while at work 14:42- Dr. McAllister shares his thoughts on what a migraine patients should do if they get an attack in the workplace 15:39- Joe talks to Winnielyn about how finding the right treatment has improved her life 17:04- Joe and Winnielyn discuss Winnielyn’s favorite pieces of content that she has made for Instagram 18:07- Winnielyn shares advice for people for advocating for themselves with their health care providers Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

This week on Talking Head Pain, Joe is joined by Danielle Ali, cohost of the Wellness Evolution Podcast and Senior Systems Analyst at GHLF. In this episode, join Joe and Danielle as they talk about needle phobia and the anticipation of getting a shot. As a bonus, Danielle walks us through a breathing exercise we can use when we need an injection. Among the highlights in this episode: 01:17- Joe opens the episode by sharing about his fear of needles 01:56- Danielle asks Joe what the biggest obstacle has been when getting an injection 03:43: Danielle shares her experience with needles, and how the people around her would offer unhelpful advice 05:16- Joe talks about the tips health care providers gave him and the importance of talking to your provider about needle phobia 08:02- Danielle shares a breathing exercise to help ease the anxieties of getting an injection, bloodwork, or any treatment that might cause anxiety Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

This week on Talking Head Pain, Joe is joined by Michelle Tracy, an advocate, writer, and migraine patient. On social media, Michelle is very open about her journey with migraine and mental health. She is known for encouraging others to signal their need for support by posting the “Bat Signal,” a visible representation of needing help. Join Joe and Michelle as they discuss the journey of finding a therapist, signaling for help, and the impact that new treatments have had on Michelle’s wellness. Among the highlights in this episode: 01:43- Joe starts the episode by asking Michelle what her first migraine was like 03:34- Michelle tells Joe how the negatives of being diagnosed with chronic migraine inspired her to become an advocate 05:05- Joe asks Michelle about the “Bat Signal”, a way to signal to others that  you are in need of support 09:16- As Michelle brings up the topic of therapy, Joe asks her how long it took to find a therapist and modality that worked for her 11:47- Dr. Peter McAllister tells Joe about the positive effects that psychotherapy can have for migraine patients 14:07- Michelle talks about how newer medications have impacted her life 19:43- Michelle shares the experience of getting back onstage to sing with her choir after 15 years away due to migraine 24:25- Michelle shares advice to the migraine community Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

This week on Talking Head Pain, Joe is joined by Danielle Fujii, an environmental designer, migraine patient, and creator of Zden, a sleep tent designed to help people with migraine get a better night’s sleep. Join Joe and Danielle as they talk about the kinds of environments that can trigger migraines, vacations ruined by migraine, and how Danielle came up with the idea for Zden. Among the highlights in this episode: 01:12- Danielle describes her worst migraine experience 02:52- Joe asks Danielle about her background as an environmental designer, and how that expertise helps people living with migraine 06:05- Danielle talks about how the design changes of her local mall impact the experience of people with light sensitivity and how LED lights can be an environmental trigger 10:22- Danielle tells Joe about Zden and why she created a product specifically for migraine patients 16:36- Danielle talks to Joe about why other sleep accessories don’t work for her  Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

This week on Talking Head Pain, host Joe Coe is joined by Namira Islam Anani, a lawyer specializing in human rights education and training and a graphic designer. While recovering from COVID in 2020, Namira noticed that her headaches were getting worse. This led her to seek care from a neurologist who opened her eyes to what she was experiencing. Join Joe and Namira as they discuss long COVID, ableism in her profession, and the importance of creating and holding space. Among the highlights in this episode: 00:57- Joe kicks off the episode by asking Namira about getting a migraine diagnosis in regard to long COVID 03:11- Namira talks about her experience with headache and migraine prior to her COVID infection 03:45- Namira describes the symptoms of her migraine attacks and talks about the worst attack she’s experienced 05:17- Joe asks Namira about the ability to be self-aware that she is experiencing a migraine 07:17- Joe and Namira discuss the intersection between human rights and healthcare and disability rights 10:59- Joe asks Namira to share advice for aspiring attorneys and advocates who also live with migraine 13:21- Joe and Namira talk about the pressure to change systems that were not designed for people with disability 14:52- Namira discusses the impact migraine has had on her personal life 19:11- Joe asks Namira if she sees diversity in the migraine community and in the space around COVID 24:10- Namira talks about the takeaways and wisdom she’s learned from the BIPOC community of COVID “long haulers” 26:39- Joe asks Namira about the meaning of “holding space” Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up. You can find Namira’s work at https://www.namiraanani.com/See omnystudio.com/listener for privacy information.

In this episode of Talking Head Pain, Joe is joined by fellow migraine advocate and friend Alicia Torborg. Alicia serves as the Executive Director of the Association of Migraine Disorders, an organization built on the pillars of research, education, and awareness. Listen along as Joe and Alicia discuss research being conducted by AMD, the duo’s perilous journey hiking Camelback Mountain, the history behind #ShadesForMigraine, and Alicia’s most rewarding moments working in migraine advocacy. Among the highlights in this episode: 00:56- Alicia talks to Joe about her migraine diagnosis journey 02:46- Joe asks Alicia about the work and mission of the Association of Migraine Disorders 03:38- Alicia discusses the comorbidities project recently launched by Association of Migraine Disorders 04:34- Alicia tells the story of taking Joe on a hike up Camelback Mountain with her colleagues at AMD 07:58- After being a migraine patient, Alicia reflects on the most rewarding moments during her career in migraine advocacy so far and her philosophy on changing the world 11:28- Joe asks Alicia about his favorite AMD program, #ShadesForMigraine 16:03- Alicia discusses her earliest and worst migraine attack and the potential link between adolescent trauma and migraine 19:11- Alicia ends the episode by giving excellent pieces of advice to fellow migraine patients Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

In this episode of Talking Head Pain, Joe is joined by Nicky Smith, a migraine and dizziness advocate who was recently featured as a contestant on the hit trivia show Jeopardy. Nicky shares their experience about having chronic migraine and dizziness as well as why it was important to discuss the conditions on the national stage. They also talk about the importance of building a strong community of migraine superheroes. Among the highlights in this episode: 2:01: Nicky talks about the experience of being a contestant on Jeopardy 4:44: Joe and Nicky play “Category Is” and talk about their worst migraine experiences and navigating the health care system as a queer person 11:46: Nicky talks about their interest in the X-Men and the idea that people with migraine were the original superheroes 19:35: Joe asks Nicky about the messages they’ve received from migraine patients around the world after their appearance on Jeopardy 24:16: Joe closes the show by asking Nicky about behind-the-scenes drama from the set of Jeopardy Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

In this special episode of Talking Head Pain, Joe speaks with Dr. Eric Kaiser, a professor and neurologist at the University of Pennsylvania. Learn about sleep and cannabis research presented at the American Headache Society, and the inspiring work being done to better serve LGBTQ headache and migraine patients. Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

In this special episode of Talking Head Pain, Joe speaks with Howard Rosen, the CEO of the American Headache Society. Learn about the history behind the American Headache Society — and how the research presented at their meeting helps patients and providers alike. Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org.  Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

Joe talks with Dr. Robert Cowan, a professor and neurologist from Stanford University, about research on chronic/episodic migraine and how access barriers harm patients. Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

Managing migraine in the workplace can come with many difficulties, communicating with bosses and colleagues, managing our workload, and progressing in our careers. But it is possible to manage migraine and our careers. In this audio guide we address a key challenge for many people with migraine—how it is affected by and affects our work and workplaces. We provide information checked by medical professionals who specialize in migraine and other headache disorders, for this guide, we also use information from Migraine in the Workplace: What Employers and Employees Need to Know, which includes survey data about migraine from over 800 different workplaces.  To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

The way Jaime Sanders expresses herself is the key to managing her migraine. Whether it’s fashion, makeup, or hair, Jaime owns her unique identity, an identity which provides her an outlet for advocating for others with chronic illness. In this episode, hear why Jaime calls herself the Migraine Diva, and how it touches everything from her migraine advocacy to the need for self-care. “I really try not to focus on what happened yesterday, or what needs to happen tomorrow,” says Jaime. “I need to reserve my energy for the 24 hours that I'm currently in.”  Among the highlights in this episode: 1:07: Jaime describes her difficult morning with migraine, as intense pressure at the back of her head 1:57: Jaime calls herself “Migraine Diva” not to glamorize migraine but to hold on to her identity 3:25: Passion and prioritizing self-care are Jaime’s tips for looking and feeling good 6:19: Applying makeup is a painful struggle due to her trigeminal neuralgia 7:22: Joe is drawn to Jaime’s energy, spirit, and wisdom 7:46: The difficulty of self-care for people with a chronic condition 9:10: “I really try not to focus on what happened yesterday, or what needs to happen tomorrow. I need to reserve my energy for the 24 hours that I'm currently in,” says Jaime 10:37: How has being a Black woman who is also a migraine patient and advocate impacted Jaime’s mental health 14:41: Jaime is retraumatized having to retell her story, specifically the trauma of dealing with implicit bias and overt racism 15:12: Jaime hopes for more diverse representation in the migraine community 19:13: Joe discusses a shift in himself by acknowledging he has “a lot of privilege,” which allows him to gain a “rich understanding of a topic” 21:22: Joe shares a story around GHLF’s commitment to Black Lives Matter 22:47: “I want to really encourage organizations to seek out the black disabled advocates,” says Jaime 27:50: Jaime describes why she always fears a backlash when advocating for equality Contact Our Host Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

The way Jaime Sanders expresses herself is the key to managing her migraine. Whether it’s fashion, makeup, or hair, Jaime owns her unique identity, an identity which provides her an outlet for advocating for others with chronic illness. In this episode, hear why Jaime calls herself the Migraine Diva, and how it touches everything from her migraine advocacy to the need for self-care. “I really try not to focus on what happened yesterday, or what needs to happen tomorrow,” says Jaime. “I need to reserve my energy for the 24 hours that I'm currently in.”  Among the highlights in this episode: 1:07: Jaime describes her difficult morning with migraine, as intense pressure at the back of her head 1:57: Jaime calls herself “Migraine Diva” not to glamorize migraine but to hold on to her identity 3:25: Passion and prioritizing self-care are Jaime’s tips for looking and feeling good 6:19: Applying makeup is a painful struggle due to her trigeminal neuralgia 7:22: Joe is drawn to Jaime’s energy, spirit, and wisdom 7:46: The difficulty of self-care for people with a chronic condition 9:10: “I really try not to focus on what happened yesterday, or what needs to happen tomorrow. I need to reserve my energy for the 24 hours that I'm currently in,” says Jaime 10:37: How has being a Black woman who is also a migraine patient and advocate impacted Jaime’s mental health 14:41: Jaime is retraumatized having to retell her story, specifically the trauma of dealing with implicit bias and overt racism 15:12: Jaime hopes for more diverse representation in the migraine community 19:13: Joe discusses a shift in himself by acknowledging he has “a lot of privilege,” which allows him to gain a “rich understanding of a topic” 21:22: Joe shares a story around GHLF’s commitment to Black Lives Matter 22:47: “I want to really encourage organizations to seek out the black disabled advocates,” says Jaime 27:50: Jaime describes why she always fears a backlash when advocating for equality Contact Our Host Joe Coe, Director, Education and Digital Strategy at GHLF:jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up. See omnystudio.com/listener for privacy information.

Whether you have already been prescribed migraine medication, or aren’t ready to, making the appropriate lifestyle changes is essential to living well with migraine. In this audio guide, we talk about the SEEDS approach, different therapy options, and devices that modify the light you are exposed to. We also discuss the use of vitamins and supplements as a nonmedical treatment option. We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To sign up to receive headache/migraine related resources, giveaways, and the latest episode releases, text the word "Headache" to 1-845-285-1563.See omnystudio.com/listener for privacy information.

Before migraine, life was good for Cannon Tekstar. She had a big career with travel, people reporting to her, and invitations to parties. But when migraine struck, it all turned silent, including support from her so-called friends. In this episode, Cannon shares how living with hemiplegic migraine forced her to re-set her career and how she uses social media to support others living with migraine.  Among the highlights in this episode: 1:40: Cannon describes her worst migraine attacks 4:50: Role of hospital emergency rooms for people with migraine 5:56: Cannon describes migraine auras, hers being more motor and sensory 7:35: “The most common aura is a visual aura, having 20 to 30 minutes of zigzags if it's in the sensory section of the brain,” says Dr. Peter McAlister, Director of the New England Center for Neurology 8:36: Auras can be multifaceted 9:45: Cannon discusses the loss of her big career filled with travel due to migraine 13:35: There are only 700 headache specialists for the 35-40 million people diagnosed with migraine in the U.S. 13:58: “It is so unfair that so many people don't have access to medications they need,” says Cannon 15:45: Joe recalls how his insurance company continued to deny simple treatment 19:22: Importance of a headache specialist 20:40: Dr. McAlister describes why migraine attacks often get misdiagnosed as sinus infections or sinus headaches 23:09: Cannon opened a TikTok account to help educate people about migraine and counter misinformation 27:47: People forget how genetic migraine is Contact Our Host Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

After you receive a migraine diagnosis, you may find yourself overwhelmed with the amount of potential medication options. In this audio guide, we walk you through acute and preventive treatment options, as well as introduce you to the newest medications designed specifically to treat migraine. We also discuss medication options that treat both migraine and other illnesses you may have. We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To sign up to receive headache/migraine related resources, giveaways, and the latest episode releases, text the word "Headache" to 1-845-285-1563. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

It’s a revelation that reflects the depth of migraine pain. Shruti Suresh says during her worst migraine attack, she overdosed on pain meds and revealed she’d have rather die than feel the pain. Today, Shruti is a migraine advocate, shining a light on the emotional and mental health issues surrounding migraine. In this episode, Shruti talks about the systemic nature of migraine, and how we need to address all areas of health when living with chronic disease. Among the highlights in this episode: 1:21: Shruti started an Instagram page out of frustration, to help people with migraine feel less alone 2:33: Shruti describes why she started “Migraine India” 3:24: Doctors and friends used to say Shruti was faking migraine 5:08: Dr. Peter McAlister, Director of the New England Center for Neurology, describes how early treatment of migraine is linked to better outcomes later in life 6:25: Shruti describes her worst migraine attack 6:44: “I ended up overdosing on pain meds,” says Shruti 7:38: Dr. McAlister describes medication overuse headache 8:37: “I'd rather die than feel this pain, because nobody believed that it was that bad,” revealed Shruti 9:17: Shruti describes how she got to such a low point 10:58: Shruti encourages others to reach out and talk to someone when you feel alone with migraine 12:43: Shruti describes health care in Canada 13:53: How migraine affects Shruti’s work life 17:04: How migraine affects Shruti’s life as a mother 18:14: Dr. McAlister talks about depression taking over a person with migraine 24:15: Shruti validates her migraine  Contact Our Host Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

The first step to proper treatment is getting a diagnosis. In this audio guide, we explore the importance of a proper diagnosis, how to get diagnosed, the causes and triggers of headache, and barriers to health care. We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To sign up to receive headache/migraine related resources, giveaways, and the latest episode releases, text the word "Headache" to 1-845-285-1563. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.