It's a timeless question "Whats the right way to get back into training?". With the gyms soon opening, Markus and Morgan discuss getting back to training, the risks, the rewards and how to do things right.
Markus and Morgan chat about what they have learnt over the past year. Markus compliments Morgans moustache and they both look back at lessons learnt in 2020.
Markus and Morgan take a look back at the year thats been, chatting about lockdowns, self development and coming out of adversity stronger.
The Ugly Trap of Comparison:Markus and Morgan chat about The Ugly Trap of Comparison and how comparing ourselves to others, ourselves and social media has both positive and detrimental outcomes.
Markus and Morgan chat about the relationship between Mental and Physical Health and how to take care of your own Mental and Emotional Wellbeing.
We look back on the last 6 weeks and forward on whats still to come over the next programming block and coming months!